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Stop & Give Me 20 Podcast

Anthony Renna, Fitness Education Content Provider

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Stop & Give Me 20 Podcast
Stop & Give Me 20 Podcast

Stop & Give Me 20 Podcast

Anthony Renna, Fitness Education Content Provider

1
Followers
0
Plays
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About Us

The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals. This is not a "Sets & Reps" discussion. We go deeper into their story about who they are, how they got there and where they are going.

Latest Episodes

Getting Holistic with Jersey Girl Brianna Diorio

Brianna Diorio,Functional Diagnostic Nutrition Practitioner (FDN), Certified Personal Trainer, and a Holistic Lifestyle Coach, BriannaDiorio.com Connect with Briannaon Twitterand Instagram See her at the AMP Fall Seminar in September! Thanks to MariGold Barsfor sponsoring the "Stop & Give Me 5 Segment" “I really just want to empower women. I think that a lot of women have this mindset that everyone is each others competition, and I’m a very big proponent that there is enough room for all of us.” “At the end of the day, health and nutrition is a science...there needs to be a level of empowering people to question what their doctors are saying to them and being their own health advocate, but also making sure that you’re using the right information.” “Time and energy are the two most valuable commodities in life...The same way that you budget out money, you have to learn to budget out your time and your energy.”

24 MIN2018 JUL 31
Comments
Getting Holistic with Jersey Girl Brianna Diorio

Anything Boys Can Do, Girls Can Do Better with Carmen Bott

“My dad got me a t-shirt that said ‘Anything boys can do I can do better.’ I can remember being this little tom-boy going out on my bmx bike, but with my purse.” “I had a lot of good teachers and coaches very young that would bust my chops on a constant basis…I’ve always been interested in any profession where you are constantly striving to improve performance and I landed here.” “Be "Evidence Informed"… We can’t be evidence based because sometimes we don’t really know if there is evidence to prove that what we are doing is working, but we’re informed because we test and piece the things together…If someone is losing body fat, whatever you are doing as an intervention is science.” “You need to keep your message to the universe very clear.” Carmen Bott,Founder of Human Motion, Vancouver, B.C., Canada. Faculty at Langara CollegeandSimon Fraser University,Strength & Conditioning Coach with Wrestling Canada Connect with Coach Botton Twitterand Instagram

23 MIN2018 JUL 24
Comments
Anything Boys Can Do, Girls Can Do Better with Carmen Bott

Rhonda Catt- Living More and Loving Harder in the Face of Death

“After my husband died, I’m trying to reach out to those individuals who don’t think about heart disease or that chance of having a heart attack.” “People need to understand that the signs and symptoms (for heart disease) vary drastically, not only between men and women, but people in general.” “I would tell myself to love harder…we get so wrapped up in everything going on with the day to day we just thought that was normal…You need to put each other first, make time for each other." Rhonda Catt,owner of Catt Conditioning and Performance Center in Vernon, B.C., Canada. Connect with Rhondaon Facebook,TwitterandInstagram Sharing Peter's Story Connect with Peter's Storyon Facebook and Instagram Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

26 MIN2018 JUN 13
Comments
Rhonda Catt- Living More and Loving Harder in the Face of Death

Maria Mountain- Trading the Dolls for Dumbbells and Flying Pucks- 057

"I wasn't interested in playing with dolls. I would practice for hours throwing the football, dribbling the basketball and puck handling. I knew I had to be good if the boys were going to let me play." "My treat was the cement filled weights." “I’m just trying to be a positive role model for the athletes at Revolution and the goalies that we train online. Give them the tools to be an amazing athletes but at the same time show them how to be a quality human beings.” “That’s the biggest thing I see missing [with female athletes]…they’re not doing pull ups because they haven’t been trained to be strong.” Maria Mountain,,owner ofRevolution Sport Conditioningin London, ON, Canada Connect withMaria onFacebook,TwitterandInstagram Thanks to MariGold Barsfor sponsoring the "Stop & Give Me 5 Segment"

20 MIN2018 MAY 18
Comments
Maria Mountain- Trading the Dolls for Dumbbells and Flying Pucks- 057

Jason Ferruggia- Doing the Superfly, Action Figures, Stand Up Comedy & Throwing Out 80% of What You Do- 056

“I didn’t make these big changes until I was in my late 30’s… It’s not too late to change and you can become that person you want to be.” “Figure out what makes your happy and design your business around that… I don’t think anyone’s goal and dream is to work 18 hours a day and be super stressed out all the time, but that’s how most people exist.” “80% of your results are going to come from 20% of your efforts, so you can stop doing 80% of your stuff.” Jay Ferruggia, JasonFerruggia.com,The Renegade Strength Club, host of Renegade Radio Connect withJason onTwitterandInstagram Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

22 MIN2018 APR 19
Comments
Jason Ferruggia- Doing the Superfly, Action Figures, Stand Up Comedy & Throwing Out 80% of What You Do- 056

Dana Santas- A Rough Start, The Wrong Path and Turning It Around- 055

“It can become dangerous when certain fitness professionals who are down only one “rabbit hole” become so defensive about that and are not open to anything else.” “You have no idea how much 30 seconds of showing genuine interest, especially in a child, what that might do. That might change their whole life.” “(When it comes to reaching people) It’s more about listening and responding thoughtfully as opposed to telling them what you think they want to hear.” Dana Santas, the Mobility Maker,author of“The Practical Solutions for Back Pain Relief” Connect withDana onFacebook,TwitterandInstagram Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment" The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals. Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness. It moves into the "Superhero Section", wher...

21 MIN2018 MAR 27
Comments
Dana Santas- A Rough Start, The Wrong Path and Turning It Around- 055

Craig Ballantyne- Working the Farm, The Myth of Work-Life Balance and Lunch with Epictetus

“When it comes to work-life balance, It’s not a balance. That’s why people can’t find it. It’s actually called Work-Life Mastery. A balance implies that you’re going to have an equal weighting, and you’re not. As an entrepreneur you’re not going to have an equal weighting…you’re going to have great sacrifice.” “I love the Les Brown quote, "The graveyard is the richest place in the world because that’s where so many hopes and dreams have gone to the grave unfulfilled.” “Starting your day with a 15-90 minute block of deep work with no distractions is the best thing entrepreneurs can do to make everything else easier or better for your business. If you can get that victory early in the day, the rest of the day can go to heck in a hand basket.” Craig Ballantyne, author of The Perfect Day Formula, creator of Turbulence Training andowner of EarlytoRise.com Connect withCraig onFacebook,TwitterandInstagram Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

19 MIN2018 MAR 10
Comments
Craig Ballantyne- Working the Farm, The Myth of Work-Life Balance and Lunch with Epictetus

Derek Hansen- Winning is Fun, Being Practical and Simple Sprinting Advice- 053

“I’m trying to be somebody out there who is looking at practical things and going ‘Well it’s nice that we have all this technology and we have this trend we are pushing for but could we possibly be forgetting something else?” Derek Hansen Derek Hansen,SprintCoach Connect withDerek onFacebook,TwitterandInstagram Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

25 MIN2018 FEB 23
Comments
Derek Hansen- Winning is Fun, Being Practical and Simple Sprinting Advice- 053

Dan John- Achieving Your Dreams with 3 sets of 10 and the Ted Williams Barbell Set- 052

"I was 8 years old, and we had a little chunk of money so my brothers and I went to a very high end department store called Sears... We bought the Ted Williams Barbell Set. My goal was to pick up that barbell with the 2 big 10 pounders on it!" Dan John Dan John, an author, lecturer and strength coach. A prolific writer, Dan is a life-long competitive athlete, an online religious studies instructor for Columbia College of Missouri, and is a senior lecturer at St. Mary’s University in London. Connect with Dan via his website and blog Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

26 MIN2018 FEB 8
Comments
Dan John- Achieving Your Dreams with 3 sets of 10 and the Ted Williams Barbell Set- 052

Darcy Norman- from Cow Trophies to Skis to High Performance- 051

"From the fitness perspective, if we go back a little, Europe was more scholarly, more researched based while North America was more practical. With the world being smaller, and information being so accessible, that is starting to change." Darcy Norman, former Director of Performance, AS Roma, former EXOS performance coach Connect with Darcy on Twitter

24 MIN2018 JAN 30
Comments
Darcy Norman- from Cow Trophies to Skis to High Performance- 051

Latest Episodes

Getting Holistic with Jersey Girl Brianna Diorio

Brianna Diorio,Functional Diagnostic Nutrition Practitioner (FDN), Certified Personal Trainer, and a Holistic Lifestyle Coach, BriannaDiorio.com Connect with Briannaon Twitterand Instagram See her at the AMP Fall Seminar in September! Thanks to MariGold Barsfor sponsoring the "Stop & Give Me 5 Segment" “I really just want to empower women. I think that a lot of women have this mindset that everyone is each others competition, and I’m a very big proponent that there is enough room for all of us.” “At the end of the day, health and nutrition is a science...there needs to be a level of empowering people to question what their doctors are saying to them and being their own health advocate, but also making sure that you’re using the right information.” “Time and energy are the two most valuable commodities in life...The same way that you budget out money, you have to learn to budget out your time and your energy.”

24 MIN2018 JUL 31
Comments
Getting Holistic with Jersey Girl Brianna Diorio

Anything Boys Can Do, Girls Can Do Better with Carmen Bott

“My dad got me a t-shirt that said ‘Anything boys can do I can do better.’ I can remember being this little tom-boy going out on my bmx bike, but with my purse.” “I had a lot of good teachers and coaches very young that would bust my chops on a constant basis…I’ve always been interested in any profession where you are constantly striving to improve performance and I landed here.” “Be "Evidence Informed"… We can’t be evidence based because sometimes we don’t really know if there is evidence to prove that what we are doing is working, but we’re informed because we test and piece the things together…If someone is losing body fat, whatever you are doing as an intervention is science.” “You need to keep your message to the universe very clear.” Carmen Bott,Founder of Human Motion, Vancouver, B.C., Canada. Faculty at Langara CollegeandSimon Fraser University,Strength & Conditioning Coach with Wrestling Canada Connect with Coach Botton Twitterand Instagram

23 MIN2018 JUL 24
Comments
Anything Boys Can Do, Girls Can Do Better with Carmen Bott

Rhonda Catt- Living More and Loving Harder in the Face of Death

“After my husband died, I’m trying to reach out to those individuals who don’t think about heart disease or that chance of having a heart attack.” “People need to understand that the signs and symptoms (for heart disease) vary drastically, not only between men and women, but people in general.” “I would tell myself to love harder…we get so wrapped up in everything going on with the day to day we just thought that was normal…You need to put each other first, make time for each other." Rhonda Catt,owner of Catt Conditioning and Performance Center in Vernon, B.C., Canada. Connect with Rhondaon Facebook,TwitterandInstagram Sharing Peter's Story Connect with Peter's Storyon Facebook and Instagram Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

26 MIN2018 JUN 13
Comments
Rhonda Catt- Living More and Loving Harder in the Face of Death

Maria Mountain- Trading the Dolls for Dumbbells and Flying Pucks- 057

"I wasn't interested in playing with dolls. I would practice for hours throwing the football, dribbling the basketball and puck handling. I knew I had to be good if the boys were going to let me play." "My treat was the cement filled weights." “I’m just trying to be a positive role model for the athletes at Revolution and the goalies that we train online. Give them the tools to be an amazing athletes but at the same time show them how to be a quality human beings.” “That’s the biggest thing I see missing [with female athletes]…they’re not doing pull ups because they haven’t been trained to be strong.” Maria Mountain,,owner ofRevolution Sport Conditioningin London, ON, Canada Connect withMaria onFacebook,TwitterandInstagram Thanks to MariGold Barsfor sponsoring the "Stop & Give Me 5 Segment"

20 MIN2018 MAY 18
Comments
Maria Mountain- Trading the Dolls for Dumbbells and Flying Pucks- 057

Jason Ferruggia- Doing the Superfly, Action Figures, Stand Up Comedy & Throwing Out 80% of What You Do- 056

“I didn’t make these big changes until I was in my late 30’s… It’s not too late to change and you can become that person you want to be.” “Figure out what makes your happy and design your business around that… I don’t think anyone’s goal and dream is to work 18 hours a day and be super stressed out all the time, but that’s how most people exist.” “80% of your results are going to come from 20% of your efforts, so you can stop doing 80% of your stuff.” Jay Ferruggia, JasonFerruggia.com,The Renegade Strength Club, host of Renegade Radio Connect withJason onTwitterandInstagram Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

22 MIN2018 APR 19
Comments
Jason Ferruggia- Doing the Superfly, Action Figures, Stand Up Comedy & Throwing Out 80% of What You Do- 056

Dana Santas- A Rough Start, The Wrong Path and Turning It Around- 055

“It can become dangerous when certain fitness professionals who are down only one “rabbit hole” become so defensive about that and are not open to anything else.” “You have no idea how much 30 seconds of showing genuine interest, especially in a child, what that might do. That might change their whole life.” “(When it comes to reaching people) It’s more about listening and responding thoughtfully as opposed to telling them what you think they want to hear.” Dana Santas, the Mobility Maker,author of“The Practical Solutions for Back Pain Relief” Connect withDana onFacebook,TwitterandInstagram Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment" The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals. Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness. It moves into the "Superhero Section", wher...

21 MIN2018 MAR 27
Comments
Dana Santas- A Rough Start, The Wrong Path and Turning It Around- 055

Craig Ballantyne- Working the Farm, The Myth of Work-Life Balance and Lunch with Epictetus

“When it comes to work-life balance, It’s not a balance. That’s why people can’t find it. It’s actually called Work-Life Mastery. A balance implies that you’re going to have an equal weighting, and you’re not. As an entrepreneur you’re not going to have an equal weighting…you’re going to have great sacrifice.” “I love the Les Brown quote, "The graveyard is the richest place in the world because that’s where so many hopes and dreams have gone to the grave unfulfilled.” “Starting your day with a 15-90 minute block of deep work with no distractions is the best thing entrepreneurs can do to make everything else easier or better for your business. If you can get that victory early in the day, the rest of the day can go to heck in a hand basket.” Craig Ballantyne, author of The Perfect Day Formula, creator of Turbulence Training andowner of EarlytoRise.com Connect withCraig onFacebook,TwitterandInstagram Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

19 MIN2018 MAR 10
Comments
Craig Ballantyne- Working the Farm, The Myth of Work-Life Balance and Lunch with Epictetus

Derek Hansen- Winning is Fun, Being Practical and Simple Sprinting Advice- 053

“I’m trying to be somebody out there who is looking at practical things and going ‘Well it’s nice that we have all this technology and we have this trend we are pushing for but could we possibly be forgetting something else?” Derek Hansen Derek Hansen,SprintCoach Connect withDerek onFacebook,TwitterandInstagram Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

25 MIN2018 FEB 23
Comments
Derek Hansen- Winning is Fun, Being Practical and Simple Sprinting Advice- 053

Dan John- Achieving Your Dreams with 3 sets of 10 and the Ted Williams Barbell Set- 052

"I was 8 years old, and we had a little chunk of money so my brothers and I went to a very high end department store called Sears... We bought the Ted Williams Barbell Set. My goal was to pick up that barbell with the 2 big 10 pounders on it!" Dan John Dan John, an author, lecturer and strength coach. A prolific writer, Dan is a life-long competitive athlete, an online religious studies instructor for Columbia College of Missouri, and is a senior lecturer at St. Mary’s University in London. Connect with Dan via his website and blog Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

26 MIN2018 FEB 8
Comments
Dan John- Achieving Your Dreams with 3 sets of 10 and the Ted Williams Barbell Set- 052

Darcy Norman- from Cow Trophies to Skis to High Performance- 051

"From the fitness perspective, if we go back a little, Europe was more scholarly, more researched based while North America was more practical. With the world being smaller, and information being so accessible, that is starting to change." Darcy Norman, former Director of Performance, AS Roma, former EXOS performance coach Connect with Darcy on Twitter

24 MIN2018 JAN 30
Comments
Darcy Norman- from Cow Trophies to Skis to High Performance- 051