Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.
Sara Sigmundsdóttir | Staying Focused on Your Why
Sara Sigmundsdóttir has become of one the fittest athletes and most successful weightlifters of all time. It's not because she has followed the status quo, but because she has developed an eating plan, a sleep schedule, and a training routine that works for her. In this episode, Sara tells us how, through years of trial-and-error, goal-setting, and a positive mindset, she has taken her career from a small gym in Iceland all the way to the global stage in CrossFit, and is building up for the 2020 Olympic Games.
How to Make Your Goals Stick | Part II
We’re back with part two of our New Year's episode, focused on setting realistic, long-lasting fitness goals that will carry us through 2019. Today, we focus on sleep and recovery goals with psychologist Dr. Jennifer Martin and physical therapist Derek Samuel. These industry experts explain the physiological and psychological benefits of sleep and recovery, why sleep and recovery are inextricably linked, and how to leverage both to get an edge in your training.
How to Make Your Goals Stick | Part I
This week, we bring you part one of a specialtwo-part episode focused on setting strong, long-lasting training goals. In this episode, we hear from nutritionist John Berardi—one of the most esteemed names in the industry. Dr. Berardi distills the complicated world of nutrition and diets into a few clear, simple habits everyone can try. Also in this show, we hear fromDr. Megan Jones Bell, psychologist and Chief Science Officer at the popular meditation company, Headspace. A clear mind is critical to advance your goals, and Dr. Bell gives actionable advice on being more present and focused in the new year(or anytime).
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