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Take 30

Mike LeJeune and Chris Olivieri

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Take 30
Take 30

Take 30

Mike LeJeune and Chris Olivieri

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About Us

Latest Episodes

18: 2018 Predictions

We are starting off 2018 having a little fun. We predict everything from weather to sports to the biggest stories of the year. 1:14 Winter Olympic Predictions 4:21 Super Bowl 5:14 Stanley Cup 6:46 World Series 7:32 NBA Finals 7:55 Weather 12:49 Biggest Sports Headline 13:49 Biggest Political Headline 16:00 Biggest Tech Story 19:25 Biggest Business Story 20:57 Biggest Exercise Fad 23:40 Biggest Nutrition Story

26 MIN2018 JAN 5
Comments
18: 2018 Predictions

17: Summiting Kilimanjaro

We’ve talked about setting and achieving goals. In this episode, we talk to member, Cindy MacLacklan, who trained for and conquered Kilimanjaro. 0:39 The basics of the climb 1:48 The attrition 2:44 Fighting the altitude 7:40 Mother nature 8:30 Why the climb? 10:08 The biggest challenge 10:55 Preparation plan 12:24 The experience at the top 14:30 The descent 16:20 What’s next?

17 MIN2018 JAN 5
Comments
17: Summiting Kilimanjaro

16: Surviving the Holidays

Episode 16:Surviving the Holidays The holidays are an amazing time of year. Friends, family, fun, and good food...sometimes too much good food. This episode examines the key causes of how our health gets off track and the best ways to fix them. 1:54 The unhealthy formula of the holidays 2:39 Step 1 tosaying on track - Create a routine now 4:17 Step 2 - Don't miss a workout 6:13 Step 3 - Plan the season 7:45 Step 4 - Plan your cheat day and be ok with it 9:15 Step 5 - Avoid the meltdown and stick to your plan. 12:21Action Items

14 MIN2017 NOV 29
Comments
16: Surviving the Holidays

15: 5 Behaviors of Success

There are a lot of different ways to be successful in all facets of life. Our hosts outline the 5 behaviors they've seen common among successful people. 1:08 #5 Behavior - Early Morning Ritual 2:11 #4 Keep Investing in Yourself - Mentally & Physically 5:38 #3 Begin with the End in Mind 8:55 #2 Prioritize and Focus 11:49 #1 Focus on Process Not Just Result 15:10 Action Items

16 MIN2017 NOV 20
Comments
15: 5 Behaviors of Success

14: School - Good for the Mind, Bad for the Body

While school is essential for the education of our youth it is also in many ways toxic to their health. In this episode we discuss the two reasons why and how to take action. 0:58 Statistics of sitting2:14 How sitting hurts our body4:00 The impacts of chronic sitting5:30 Physiology background8:12 Youth nutrition habits at home and school12:58 Why sugar is a drug17:30 Action Steps1) Check your child's posture2) Get them active3) Bring your own lunch4) Watch Fed Up21:30 Sample food menu

25 MIN2017 NOV 7
Comments
14: School - Good for the Mind, Bad for the Body

13: How to Rev Up Your Immune System

Episode 13:How to Rev Up Your Immune System Seemingly every year, the turning of the leaves and crisp air temperatures tend to be accompanied by sniffles, coughs, and sneezes. With fall upon us, we take a few minutes to talk about your immune system and how to keep it ironclad this fall. 0:46 - What is the immune system? 2:05 - What are some things that can hurt our immune system? 6:23 - How do we rev up our immune system? 6:45 - Diet 9:38 - Exercise 11:26 - Recovery - Sleep and Chiropractic 15:03 - Marsha & Darsha 17:20 - Action Items Episode Action List Assess your own system. Are you sick all the time? Assess the checklist of diet, recovery, and exercise? Where do you have the largest gap? Close the biggest gap. If you are only sleeping 3 hours a night, figure out how to get more. If your sleep is great, but you haven't put a vegetable or fruit in your mouth in months, start there. Go for the biggest step change you can make! If you have any questions or ideas for episodes, pleas...

19 MIN2017 OCT 16
Comments
13: How to Rev Up Your Immune System

12: The 1 Way to Make Healthy Habits Stick

With 70% of the US population classified as overweight and 38% classified as obese, sticking to healthy habits is a huge issue in our country. The formula is quite simple, but how to follow that formula is a challenge. We know why it happens and the best way to fix it. 0:25 - Obesity rates in the US 0:47 - Formula to be healthy 2:00 - Gym retention and utilization rate 4:00 - Common excuses for not working out 7:00 - Why healthy habits don't stick 11:08 - How to make healthy habits stick 17:32 - Action Items 18:30 - Story of Pleasure Making a Difference

20 MIN2017 SEP 3
Comments
12: The 1 Way to Make Healthy Habits Stick

11: Life Lessons That Apply to Business

Throughout life we learn many lessons - sometimes even the hard way. It's amazing how many of these lessons can be applied to business to yield success. 2:22 - Lesson 1: Own your life and make it happen4:32 - Lesson 2: Take responsibility6:03 - Lesson 3: Trust your gut, take a risk, and be OK with fear, uncertainty, doubt, and failure7:25 - Lesson 4: Have confidence8:24 - Lesson 5: Focus on rocks not pebbles12:03 - Lesson 6: Focus on small goals17:55 - Lesson 7: Build a team that shares common values20:32 - Lesson 8: Put people in the right roles22:59 - Lesson 9: You don't have to be good at everything26:38 - Lesson 10: Nothing replaces hard work29:00 - Take Action Episode Action List Identify 2 or 3 of these lessons and figure out how to apply them to your own life. Assess your own life to see if there are lessons you have learned that you can apply. Take action! If you have any questions or ideas for episodes, please reach out to us at mike@reebokcrossfitbarecove.com or DrOlivieri...

29 MIN2017 AUG 21
Comments
11: Life Lessons That Apply to Business

10: Importance of Strength and Conditioning for Teens

It's easyto agree that making a teen athlete bigger, faster, and stronger will make him/her a better athlete. Where many stop short, is their knowledge of how to do so, when to start, and even the more important benefits of training. We have special guest, Coach Chris Arouca, head coach of Hingham High Football, to discern fact and fiction. 1:23 - Coach Arouca's coaching and strength & conditioning background3:02 - Why is strength and conditioning important for teenage athletes and teenagers in general?8:55 - The components of a good strength and conditioning program for youth21:26 - Sport specific training - is it real and is it necessary for youth athletes?30:41 - Can you really train speed an agility?38:28 - What age can I child start training?42:50 - Action Items46:00 - Story

48 MIN2017 AUG 8
Comments
10: Importance of Strength and Conditioning for Teens

9: Chiropractic 101

There are a ton of misconceptions, myths, and questions when it comes to chiropractic care. This episode taps into the expertise of our very own host, Dr. Chris Olivieri, to set the record straight. 1:10 - What is chiropractic?1:52 - Vertibal subluxation3:25 - What does a normal spine look like?3:52 - Benefits of a properly aligned spine4:23 - Age and spinal degeneration5:10 - Central nervous system and stress9:07 - Importance of chiropractic care for kids9:45 - Chiropractic approach vs. typical medical doctor approach. Wellness vs. illness12:23 - Chyropractic myth13:52 Neurological advantages of seeing a chiropractor16:20 - Chiropract myth 2 - once you see one once you always HAVE to21:06 - What actually happens in an adjustment?27:03 - Frequency of visits29:58 - Take Away30:47 - Closing story

34 MIN2017 AUG 8
Comments
9: Chiropractic 101

Latest Episodes

18: 2018 Predictions

We are starting off 2018 having a little fun. We predict everything from weather to sports to the biggest stories of the year. 1:14 Winter Olympic Predictions 4:21 Super Bowl 5:14 Stanley Cup 6:46 World Series 7:32 NBA Finals 7:55 Weather 12:49 Biggest Sports Headline 13:49 Biggest Political Headline 16:00 Biggest Tech Story 19:25 Biggest Business Story 20:57 Biggest Exercise Fad 23:40 Biggest Nutrition Story

26 MIN2018 JAN 5
Comments
18: 2018 Predictions

17: Summiting Kilimanjaro

We’ve talked about setting and achieving goals. In this episode, we talk to member, Cindy MacLacklan, who trained for and conquered Kilimanjaro. 0:39 The basics of the climb 1:48 The attrition 2:44 Fighting the altitude 7:40 Mother nature 8:30 Why the climb? 10:08 The biggest challenge 10:55 Preparation plan 12:24 The experience at the top 14:30 The descent 16:20 What’s next?

17 MIN2018 JAN 5
Comments
17: Summiting Kilimanjaro

16: Surviving the Holidays

Episode 16:Surviving the Holidays The holidays are an amazing time of year. Friends, family, fun, and good food...sometimes too much good food. This episode examines the key causes of how our health gets off track and the best ways to fix them. 1:54 The unhealthy formula of the holidays 2:39 Step 1 tosaying on track - Create a routine now 4:17 Step 2 - Don't miss a workout 6:13 Step 3 - Plan the season 7:45 Step 4 - Plan your cheat day and be ok with it 9:15 Step 5 - Avoid the meltdown and stick to your plan. 12:21Action Items

14 MIN2017 NOV 29
Comments
16: Surviving the Holidays

15: 5 Behaviors of Success

There are a lot of different ways to be successful in all facets of life. Our hosts outline the 5 behaviors they've seen common among successful people. 1:08 #5 Behavior - Early Morning Ritual 2:11 #4 Keep Investing in Yourself - Mentally & Physically 5:38 #3 Begin with the End in Mind 8:55 #2 Prioritize and Focus 11:49 #1 Focus on Process Not Just Result 15:10 Action Items

16 MIN2017 NOV 20
Comments
15: 5 Behaviors of Success

14: School - Good for the Mind, Bad for the Body

While school is essential for the education of our youth it is also in many ways toxic to their health. In this episode we discuss the two reasons why and how to take action. 0:58 Statistics of sitting2:14 How sitting hurts our body4:00 The impacts of chronic sitting5:30 Physiology background8:12 Youth nutrition habits at home and school12:58 Why sugar is a drug17:30 Action Steps1) Check your child's posture2) Get them active3) Bring your own lunch4) Watch Fed Up21:30 Sample food menu

25 MIN2017 NOV 7
Comments
14: School - Good for the Mind, Bad for the Body

13: How to Rev Up Your Immune System

Episode 13:How to Rev Up Your Immune System Seemingly every year, the turning of the leaves and crisp air temperatures tend to be accompanied by sniffles, coughs, and sneezes. With fall upon us, we take a few minutes to talk about your immune system and how to keep it ironclad this fall. 0:46 - What is the immune system? 2:05 - What are some things that can hurt our immune system? 6:23 - How do we rev up our immune system? 6:45 - Diet 9:38 - Exercise 11:26 - Recovery - Sleep and Chiropractic 15:03 - Marsha & Darsha 17:20 - Action Items Episode Action List Assess your own system. Are you sick all the time? Assess the checklist of diet, recovery, and exercise? Where do you have the largest gap? Close the biggest gap. If you are only sleeping 3 hours a night, figure out how to get more. If your sleep is great, but you haven't put a vegetable or fruit in your mouth in months, start there. Go for the biggest step change you can make! If you have any questions or ideas for episodes, pleas...

19 MIN2017 OCT 16
Comments
13: How to Rev Up Your Immune System

12: The 1 Way to Make Healthy Habits Stick

With 70% of the US population classified as overweight and 38% classified as obese, sticking to healthy habits is a huge issue in our country. The formula is quite simple, but how to follow that formula is a challenge. We know why it happens and the best way to fix it. 0:25 - Obesity rates in the US 0:47 - Formula to be healthy 2:00 - Gym retention and utilization rate 4:00 - Common excuses for not working out 7:00 - Why healthy habits don't stick 11:08 - How to make healthy habits stick 17:32 - Action Items 18:30 - Story of Pleasure Making a Difference

20 MIN2017 SEP 3
Comments
12: The 1 Way to Make Healthy Habits Stick

11: Life Lessons That Apply to Business

Throughout life we learn many lessons - sometimes even the hard way. It's amazing how many of these lessons can be applied to business to yield success. 2:22 - Lesson 1: Own your life and make it happen4:32 - Lesson 2: Take responsibility6:03 - Lesson 3: Trust your gut, take a risk, and be OK with fear, uncertainty, doubt, and failure7:25 - Lesson 4: Have confidence8:24 - Lesson 5: Focus on rocks not pebbles12:03 - Lesson 6: Focus on small goals17:55 - Lesson 7: Build a team that shares common values20:32 - Lesson 8: Put people in the right roles22:59 - Lesson 9: You don't have to be good at everything26:38 - Lesson 10: Nothing replaces hard work29:00 - Take Action Episode Action List Identify 2 or 3 of these lessons and figure out how to apply them to your own life. Assess your own life to see if there are lessons you have learned that you can apply. Take action! If you have any questions or ideas for episodes, please reach out to us at mike@reebokcrossfitbarecove.com or DrOlivieri...

29 MIN2017 AUG 21
Comments
11: Life Lessons That Apply to Business

10: Importance of Strength and Conditioning for Teens

It's easyto agree that making a teen athlete bigger, faster, and stronger will make him/her a better athlete. Where many stop short, is their knowledge of how to do so, when to start, and even the more important benefits of training. We have special guest, Coach Chris Arouca, head coach of Hingham High Football, to discern fact and fiction. 1:23 - Coach Arouca's coaching and strength & conditioning background3:02 - Why is strength and conditioning important for teenage athletes and teenagers in general?8:55 - The components of a good strength and conditioning program for youth21:26 - Sport specific training - is it real and is it necessary for youth athletes?30:41 - Can you really train speed an agility?38:28 - What age can I child start training?42:50 - Action Items46:00 - Story

48 MIN2017 AUG 8
Comments
10: Importance of Strength and Conditioning for Teens

9: Chiropractic 101

There are a ton of misconceptions, myths, and questions when it comes to chiropractic care. This episode taps into the expertise of our very own host, Dr. Chris Olivieri, to set the record straight. 1:10 - What is chiropractic?1:52 - Vertibal subluxation3:25 - What does a normal spine look like?3:52 - Benefits of a properly aligned spine4:23 - Age and spinal degeneration5:10 - Central nervous system and stress9:07 - Importance of chiropractic care for kids9:45 - Chiropractic approach vs. typical medical doctor approach. Wellness vs. illness12:23 - Chyropractic myth13:52 Neurological advantages of seeing a chiropractor16:20 - Chiropract myth 2 - once you see one once you always HAVE to21:06 - What actually happens in an adjustment?27:03 - Frequency of visits29:58 - Take Away30:47 - Closing story

34 MIN2017 AUG 8
Comments
9: Chiropractic 101
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