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Tate Englund Yoga Podcast

Tate Englund

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Tate Englund Yoga Podcast
Tate Englund Yoga Podcast

Tate Englund Yoga Podcast

Tate Englund

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OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Seattle-Based Global Yoga Teacher | Strength, Alignment, Longevity

Latest Episodes

Peacock & King Pigeon – A whole lot of back body work

In this vinyasa class, we will explore the actions of Peacock & King Pigeon. We will find the actions of these poses while in postures that are easier to find the actions so when the time comes the body has a better understanding of how to work within these peak poses. Props Recommended: 1 Block, 1 Strap

60 MIN3 w ago
Comments
Peacock & King Pigeon – A whole lot of back body work

Vinyasa – All About the Hips

In this class we focus on the hips. When we think of hips, we need to think of them as a cylinder and we need to work on all sides. Most vinyasa classes that say they are hip opener sequences, tend to just focus on the outside of the hip. This class we will work all different spots. Props Recommended:2 ... Read More

60 MINJUL 25
Comments
Vinyasa – All About the Hips

Vinyasa – Back Body Strengthening – No Chaturangas!

This class uses no chaturangas to strengthen the posterior chain (backside) of the body. We do so much forward folding and front body strengthening in yoga that we need to do a better job at balancing that out. This class does that. Props Needed: 2 Blocks

63 MINJUN 29
Comments
Vinyasa – Back Body Strengthening – No Chaturangas!

Vinyasa – Outer Hips/Standing Balance/Back Body Focus

We are continuing on with our focus on activating what we are stretching. No more passive stretching as a default. This class focuses on outer hips, standing balance and the posterior chain of the body. It also includes pike jumps to force us to find our float. Props Needed: 2 Blocks & 1 Strap

61 MINJUN 8
Comments
Vinyasa – Outer Hips/Standing Balance/Back Body Focus

Vinyasa – Lats & Serratus Anterior Awareness/Engagement

This class is focused on bringing awareness to the lats and serratus anterior to bring stability and support to the shoulders & shoulder girdle. Whether our arms are extended overhead or in fully loaded postures like plank, crow, handstand, etc. we need to be more aware and engaged with our lats and serratus to bring these big power muscles into ...

61 MINMAY 7
Comments
Vinyasa – Lats & Serratus Anterior Awareness/Engagement

Activating What We’re Stretching – Vinyasa Flow

No more passively stretching in vinyasa as our default. We need to activate the muscles that we are stretching to prevent injury but increase overall health of our body and a more functional, healthy, stronger range of motion. In this class we explore ways to activate the muscles that we are trying to stretch. No you will not become less ...

65 MINMAR 23
Comments
Activating What We’re Stretching – Vinyasa Flow

Shoulder Opening & Strengthening Flow

This vinyasa class is designed around opening up the fronts of the shoulders & pectoral muscles as well as strengthening the back and sides of the shoulders, especially between the shoulder blades to combat all of the rounding forward and looking down that we do with our smartphones. By opening the fronts of the shoulders & chest and strengthening the ...

64 MINJAN 5
Comments
Shoulder Opening & Strengthening Flow

Using Non-Handstand Poses to Refine Handstand Flow

This vinyasa yoga class is sequenced around strengthening/building your handstand foundation, alignment of the handstand & what muscles to activate and how to fire them up. We will be using non-handstand poses and core activation throughout the class to create more body awareness and control to find more success upside down. Don’t worry, there will be plenty of opportunities to ...

60 MIN2018 NOV 19
Comments
Using Non-Handstand Poses to Refine Handstand Flow

All-Around Feel Good Flow

This vinyasa class is designed to target the entire body and keep you present by moving you around the mat. Props Needed:2 Blocks

60 MIN2018 OCT 13
Comments
All-Around Feel Good Flow

Hip Stability – Using the Gluteus Medius to Strengthen and Protect

In this power vinyasa class with Tate, we explore how to stabilize, strengthen & protect the hips in a variety of poses including standing balances and lunges. Props Needed:2-4 Blocks, 1 Strap Video Link: » The lesser know role of the gluteus medius

65 MIN2018 AUG 22
Comments
Hip Stability – Using the Gluteus Medius to Strengthen and Protect
the END

Latest Episodes

Peacock & King Pigeon – A whole lot of back body work

In this vinyasa class, we will explore the actions of Peacock & King Pigeon. We will find the actions of these poses while in postures that are easier to find the actions so when the time comes the body has a better understanding of how to work within these peak poses. Props Recommended: 1 Block, 1 Strap

60 MIN3 w ago
Comments
Peacock & King Pigeon – A whole lot of back body work

Vinyasa – All About the Hips

In this class we focus on the hips. When we think of hips, we need to think of them as a cylinder and we need to work on all sides. Most vinyasa classes that say they are hip opener sequences, tend to just focus on the outside of the hip. This class we will work all different spots. Props Recommended:2 ... Read More

60 MINJUL 25
Comments
Vinyasa – All About the Hips

Vinyasa – Back Body Strengthening – No Chaturangas!

This class uses no chaturangas to strengthen the posterior chain (backside) of the body. We do so much forward folding and front body strengthening in yoga that we need to do a better job at balancing that out. This class does that. Props Needed: 2 Blocks

63 MINJUN 29
Comments
Vinyasa – Back Body Strengthening – No Chaturangas!

Vinyasa – Outer Hips/Standing Balance/Back Body Focus

We are continuing on with our focus on activating what we are stretching. No more passive stretching as a default. This class focuses on outer hips, standing balance and the posterior chain of the body. It also includes pike jumps to force us to find our float. Props Needed: 2 Blocks & 1 Strap

61 MINJUN 8
Comments
Vinyasa – Outer Hips/Standing Balance/Back Body Focus

Vinyasa – Lats & Serratus Anterior Awareness/Engagement

This class is focused on bringing awareness to the lats and serratus anterior to bring stability and support to the shoulders & shoulder girdle. Whether our arms are extended overhead or in fully loaded postures like plank, crow, handstand, etc. we need to be more aware and engaged with our lats and serratus to bring these big power muscles into ...

61 MINMAY 7
Comments
Vinyasa – Lats & Serratus Anterior Awareness/Engagement

Activating What We’re Stretching – Vinyasa Flow

No more passively stretching in vinyasa as our default. We need to activate the muscles that we are stretching to prevent injury but increase overall health of our body and a more functional, healthy, stronger range of motion. In this class we explore ways to activate the muscles that we are trying to stretch. No you will not become less ...

65 MINMAR 23
Comments
Activating What We’re Stretching – Vinyasa Flow

Shoulder Opening & Strengthening Flow

This vinyasa class is designed around opening up the fronts of the shoulders & pectoral muscles as well as strengthening the back and sides of the shoulders, especially between the shoulder blades to combat all of the rounding forward and looking down that we do with our smartphones. By opening the fronts of the shoulders & chest and strengthening the ...

64 MINJAN 5
Comments
Shoulder Opening & Strengthening Flow

Using Non-Handstand Poses to Refine Handstand Flow

This vinyasa yoga class is sequenced around strengthening/building your handstand foundation, alignment of the handstand & what muscles to activate and how to fire them up. We will be using non-handstand poses and core activation throughout the class to create more body awareness and control to find more success upside down. Don’t worry, there will be plenty of opportunities to ...

60 MIN2018 NOV 19
Comments
Using Non-Handstand Poses to Refine Handstand Flow

All-Around Feel Good Flow

This vinyasa class is designed to target the entire body and keep you present by moving you around the mat. Props Needed:2 Blocks

60 MIN2018 OCT 13
Comments
All-Around Feel Good Flow

Hip Stability – Using the Gluteus Medius to Strengthen and Protect

In this power vinyasa class with Tate, we explore how to stabilize, strengthen & protect the hips in a variety of poses including standing balances and lunges. Props Needed:2-4 Blocks, 1 Strap Video Link: » The lesser know role of the gluteus medius

65 MIN2018 AUG 22
Comments
Hip Stability – Using the Gluteus Medius to Strengthen and Protect
the END