The Art Of Living
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
Breaking Down the Keto Diet | Dr. Josh Axe
The ketogenic diet is the world's fastest growing diet - and with good reason. When practiced correctly, it burns fat, reduces inflammation, fights cancer, balances hormones and gut bacteria, improves neurological diseases, and even increases lifespan. Unfortunately, many people are still confused about several of the key factors that are crucial to the diet's success... and that sets them up for frustration and failure. In his new book, Keto Diet, Dr. Josh Axe sets the record straight on how to start a ketogenic diet the right way...for your body and your lifestyle. He joins Kathy to discuss the book and ways to implement the keto diet for yourself! More complete notes, visit www.kathysmith.com/podcast.
Simple Ways to Stop Snoring. *Listen With Your Partner!* | Dr. Jonathan Greenburg
My guest today is Dr. Jonathan Greenburg, celebrity dentist and snore expert who, for the past ten years, has focused his practice exclusively on the treatment of snoring and sleep apnea. He’s the inventor of a simple and effective way to eliminate sleepless nights and the health issues that may result from chronic snoring. Even Shaquille O'Neal, one of the nation's most publicly notorious snorers was cured by Dr. Jonathan Greenberg, and thousands of others have credited him for saving their marriages.
10 Years Younger...New Science on De-Aging | Dr. Bob Goldman
Have you noticed that, as we age, things can take on a different look? I’m not just talking about wrinkles, hair color, and hormones but also energy levels, sleep patterns, joint issues, balance, vision, muscle or memory loss...things we traditionally associate with getting older. You are possibly dealing with one or more of these issues or have witnessed your parents, partner or close friends coping with some aspects of getting older. Part of the Art of Aging includes asking the question: are these issues inevitable as we age? My guest today offers the viewpoint that medical issues associated with aging are not a given; they don’t need to be inevitable. Dr. Bob Goldman is a good friend whom I’ve admired from afar for decades; he’s a great spirit with a great heart. Bob is a leader and global force in health and sports medicine—specifically as they relate to aging--and truly a remarkable human being. In addition to extraordinary achievements in physical strength--earning him at...
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