title

The Barefoot Movement Podcast

The Wellness Couch

4
Followers
8
Plays
The Barefoot Movement Podcast
The Barefoot Movement Podcast

The Barefoot Movement Podcast

The Wellness Couch

4
Followers
8
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson - The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance.Build a body that supports you, not a body that relies on support!

Latest Episodes

BFM 27: De-Supinating Your High Arches

In this episode, Paul The Barefoot Podiatrist talks about high arch feet. You will learn how to identify a Pes Cavus (high arch foot), as well as some of the problems that can be associated with this foot type. Paul also discusses some ways to help maintain healthy function with a high arch foot. To Listen In

25 MIN2 weeks ago
Comments
BFM 27: De-Supinating Your High Arches

BFM 26: Corns and Callous with The Barefoot Podiatrist

In this episode Paul Thompson, The Barefoot Podiatrist talks about Corns and calluses. Listen in to find out what a corn is, how you get them and some ways to treat them. You will also learn how footwear including barefoot shoes affect corns and get some tips on how to try and get rid of Listen In

21 MINAUG 1
Comments
BFM 26: Corns and Callous with The Barefoot Podiatrist

BFM 25: Foot Function with Mobility Wod’s Kelly Starrett

In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod Dr. Kelly Starrett. Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance. You will also learn about gait patterns, footwear, squatting patterns, Listen In

60 MINJUL 17
Comments
BFM 25: Foot Function with Mobility Wod’s Kelly Starrett

BFM 24: Earth Runner Sandals with founder Mike Dally

In this episode Paul talks with the founder of Earth runner adventure sandals, Mike Dally. Tune in to listen to the earth runner story and find out why Mike decided to merge barefoot sandals and earthing sandals to create the Earth Runner brand. You will learn what a minimalist/barefoot sandal is and how they differ Listen In

50 MINJUL 3
Comments
BFM 24: Earth Runner Sandals with founder Mike Dally

BFM 23: Natural Running with Dr Brett Hill

In this episode, Paul talks with Dr Brett Hill about natural running. Find out what natural running is and why it is beneficial and more efficient for your body. You will also learn about footwear and how certain features in shoes can impact your spine and nervous system. Dr Brett Hill is a Chiropractor, Author, Listen In

55 MINJUN 19
Comments
BFM 23: Natural Running with Dr Brett Hill

BFM 22: Functional Training with Sports Physio Mark Mitchell

Paul and Mark chat about functional training vs functional movement, mindset and goal setting, as well as how Mark has evolved his physical therapy practice to fill a gap in the industry. You will also learn about project 40 and be given some useful tips on implementing some strategies to help positively shift your mindset. Listen In

62 MINJUN 5
Comments
BFM 22: Functional Training with Sports Physio Mark Mitchell

BFM 21: Is it too late to change

In this episode, Paul talks about why it is never too late to begin Barefoot Movement, and to correct dysfunctional movement patterns that are negatively affecting your health and well being. For more information check out The Barefoot Movement Website For a consult in person or via Skype – BOOK HERE

27 MINMAY 22
Comments
BFM 21: Is it too late to change

BFM 20: Weaning Orthotics

In this episode, Paul discusses some things to think about when weaning off of orthotics. For more information and for upcoming workshops and events check out www.thebarefootmovement.com.au

20 MINMAY 8
Comments
BFM 20: Weaning Orthotics

BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist

Did you know the way you walk, your foot posture and foot instability can effect your mobility, balance and movement patterns, as well as create muscle imbalances that affects your performance in and out of the water, causing power leaks and increasing your risk of pain and injury. In this episode Paul has teamed up Listen In

52 MINAPR 24
Comments
BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist

BFM 18: The Wim Hof Method with Deano Gladstone

In this episode, Paul talks with certified Wim Hof trainer, Dean Gladstone. Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up. Paul also discusses his recent experience Listen In

46 MINAPR 3
Comments
BFM 18: The Wim Hof Method with Deano Gladstone

Latest Episodes

BFM 27: De-Supinating Your High Arches

In this episode, Paul The Barefoot Podiatrist talks about high arch feet. You will learn how to identify a Pes Cavus (high arch foot), as well as some of the problems that can be associated with this foot type. Paul also discusses some ways to help maintain healthy function with a high arch foot. To Listen In

25 MIN2 weeks ago
Comments
BFM 27: De-Supinating Your High Arches

BFM 26: Corns and Callous with The Barefoot Podiatrist

In this episode Paul Thompson, The Barefoot Podiatrist talks about Corns and calluses. Listen in to find out what a corn is, how you get them and some ways to treat them. You will also learn how footwear including barefoot shoes affect corns and get some tips on how to try and get rid of Listen In

21 MINAUG 1
Comments
BFM 26: Corns and Callous with The Barefoot Podiatrist

BFM 25: Foot Function with Mobility Wod’s Kelly Starrett

In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod Dr. Kelly Starrett. Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance. You will also learn about gait patterns, footwear, squatting patterns, Listen In

60 MINJUL 17
Comments
BFM 25: Foot Function with Mobility Wod’s Kelly Starrett

BFM 24: Earth Runner Sandals with founder Mike Dally

In this episode Paul talks with the founder of Earth runner adventure sandals, Mike Dally. Tune in to listen to the earth runner story and find out why Mike decided to merge barefoot sandals and earthing sandals to create the Earth Runner brand. You will learn what a minimalist/barefoot sandal is and how they differ Listen In

50 MINJUL 3
Comments
BFM 24: Earth Runner Sandals with founder Mike Dally

BFM 23: Natural Running with Dr Brett Hill

In this episode, Paul talks with Dr Brett Hill about natural running. Find out what natural running is and why it is beneficial and more efficient for your body. You will also learn about footwear and how certain features in shoes can impact your spine and nervous system. Dr Brett Hill is a Chiropractor, Author, Listen In

55 MINJUN 19
Comments
BFM 23: Natural Running with Dr Brett Hill

BFM 22: Functional Training with Sports Physio Mark Mitchell

Paul and Mark chat about functional training vs functional movement, mindset and goal setting, as well as how Mark has evolved his physical therapy practice to fill a gap in the industry. You will also learn about project 40 and be given some useful tips on implementing some strategies to help positively shift your mindset. Listen In

62 MINJUN 5
Comments
BFM 22: Functional Training with Sports Physio Mark Mitchell

BFM 21: Is it too late to change

In this episode, Paul talks about why it is never too late to begin Barefoot Movement, and to correct dysfunctional movement patterns that are negatively affecting your health and well being. For more information check out The Barefoot Movement Website For a consult in person or via Skype – BOOK HERE

27 MINMAY 22
Comments
BFM 21: Is it too late to change

BFM 20: Weaning Orthotics

In this episode, Paul discusses some things to think about when weaning off of orthotics. For more information and for upcoming workshops and events check out www.thebarefootmovement.com.au

20 MINMAY 8
Comments
BFM 20: Weaning Orthotics

BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist

Did you know the way you walk, your foot posture and foot instability can effect your mobility, balance and movement patterns, as well as create muscle imbalances that affects your performance in and out of the water, causing power leaks and increasing your risk of pain and injury. In this episode Paul has teamed up Listen In

52 MINAPR 24
Comments
BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist

BFM 18: The Wim Hof Method with Deano Gladstone

In this episode, Paul talks with certified Wim Hof trainer, Dean Gladstone. Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up. Paul also discusses his recent experience Listen In

46 MINAPR 3
Comments
BFM 18: The Wim Hof Method with Deano Gladstone