title

The Bowflex Burn Podcast

Tom Holland

2
Followers
7
Plays
The Bowflex Burn Podcast
The Bowflex Burn Podcast

The Bowflex Burn Podcast

Tom Holland

2
Followers
7
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

with Tom Holland & Linda Melone

Latest Episodes

The Bowflex Burn: "Fitness: The Past, Present & Future"

In this special edition of The Burn, Linda Melone, Tom's co-host from the west coast, is live in the studio. They discuss their decades of experience in the fitness business: What is was, what it is today and where they see it going to in the future.

53 MIN2017 JAN 7
Comments
The Bowflex Burn: "Fitness: The Past, Present & Future"

The Bowflex Burn: "The Two Keys to Achieving Your Fitness Goals"

It matters not whether it's business, fitness or life: Truly successful people all share a few of the same habits. In this episode of The Burn Tom & Linda discuss two that are essential to achieving your fitness goals.

-1 s2017 JAN 7
Comments
The Bowflex Burn: "The Two Keys to Achieving Your Fitness Goals"

The Bowflex Burn: "Why Diets Make You Fat"

If there's one four-letter word when it comes to getting in shape and losing weight, it's D.I.E.T. Sure, all diets work... Short term. The problem is that there is a price to pay by following a fad diet: Gaining the weight back - And MORE. Want to know the real science behind why diets can actually make you GAIN weight over time? Listen to this episode of The Bowflex Burn:

-1 s2017 JAN 7
Comments
The Bowflex Burn: "Why Diets Make You Fat"

The Bowflex Burn: "How to Design Your Best Home Gym"

It's pretty simple: If you have a home, then you have a home gym! But what equipment should you buy to get you the best results, especially when space and money are a factor? Tom and Linda have the answers for you.

-1 s2017 JAN 7
Comments
The Bowflex Burn: "How to Design Your Best Home Gym"

The Bowflex Burn: "Surviving Thanksgiving"

Thanksgiving. It marks the start of the holiday season for many, a truly special time of the year. If you can't enjoy eating on Thanksgiving, then when the heck can you? Well, you can. Tom & Linda will tell you how.

-1 s2017 JAN 7
Comments
The Bowflex Burn: "Surviving Thanksgiving"

The Bowflex Burn: "The Most Underrated Exercises"

Want to know a few of the exercises that you SHOULD be doing, but most likely are not? The simple exercises that will keep you feeling great and injury-free for many years to come? If you do, this episode is for you.

-1 s2017 JAN 7
Comments
The Bowflex Burn: "The Most Underrated Exercises"

The Bowflex Burn: "How to Keep Off the Holiday Pounds"

The holiday season: It's the most wonderful time of the year - To gain weight. Learn to to avoid the dreaded holiday weight gain while enjoying family, friends and all the festivities. Yes, you can do both!

-1 s2017 JAN 7
Comments
The Bowflex Burn: "How to Keep Off the Holiday Pounds"

The Bowflex Burn: "Born to Run"

We were meant to move, and to move forward. Man has been running since the beginning of time, yet so many myths and misconceptions exist today about running. In this episode Tom and Linda put those myths to rest once-and-for all, discussing the true science behind running and the myriad benefits running provides. With special guest ultramarathoner Eric Gelber, who ran 200 miles around Central park to raise money for the Multiple Myeloma Research Foundation.

-1 s2017 JAN 7
Comments
The Bowflex Burn: "Born to Run"

The Bowflex Burn: "Things That May Surprise You About Losing Weight"

Why do so many people fail to achieve their weight loss goals? They listen to bad information from self-proclaimed "fitness experts, many with little to no formal training or education. In this episode of The Burn Tom & Linda debunk more myths and misconceptions about weight loss.

-1 s2016 NOV 23
Comments
The Bowflex Burn: "Things That May Surprise You About Losing Weight"

The Bowflex Burn: "Secrets of Skinny People"

Sure, some people are born with naturally thin physiques (ectomorphs) and have an easier time keeping the weight off than most. But even they will gain weight if they consume too much and move too little. So how do those people who achieve and then maintain a healthy weight do it? What are their "secrets?" In this episode of The Burn you will learn how their "secrets" are really "habits," ones that you too can start doing today to achieve your healthiest self.

-1 s2016 NOV 23
Comments
The Bowflex Burn: "Secrets of Skinny People"

Latest Episodes

The Bowflex Burn: "Fitness: The Past, Present & Future"

In this special edition of The Burn, Linda Melone, Tom's co-host from the west coast, is live in the studio. They discuss their decades of experience in the fitness business: What is was, what it is today and where they see it going to in the future.

53 MIN2017 JAN 7
Comments
The Bowflex Burn: "Fitness: The Past, Present & Future"

The Bowflex Burn: "The Two Keys to Achieving Your Fitness Goals"

It matters not whether it's business, fitness or life: Truly successful people all share a few of the same habits. In this episode of The Burn Tom & Linda discuss two that are essential to achieving your fitness goals.

-1 s2017 JAN 7
Comments
The Bowflex Burn: "The Two Keys to Achieving Your Fitness Goals"

The Bowflex Burn: "Why Diets Make You Fat"

If there's one four-letter word when it comes to getting in shape and losing weight, it's D.I.E.T. Sure, all diets work... Short term. The problem is that there is a price to pay by following a fad diet: Gaining the weight back - And MORE. Want to know the real science behind why diets can actually make you GAIN weight over time? Listen to this episode of The Bowflex Burn:

-1 s2017 JAN 7
Comments
The Bowflex Burn: "Why Diets Make You Fat"

The Bowflex Burn: "How to Design Your Best Home Gym"

It's pretty simple: If you have a home, then you have a home gym! But what equipment should you buy to get you the best results, especially when space and money are a factor? Tom and Linda have the answers for you.

-1 s2017 JAN 7
Comments
The Bowflex Burn: "How to Design Your Best Home Gym"

The Bowflex Burn: "Surviving Thanksgiving"

Thanksgiving. It marks the start of the holiday season for many, a truly special time of the year. If you can't enjoy eating on Thanksgiving, then when the heck can you? Well, you can. Tom & Linda will tell you how.

-1 s2017 JAN 7
Comments
The Bowflex Burn: "Surviving Thanksgiving"

The Bowflex Burn: "The Most Underrated Exercises"

Want to know a few of the exercises that you SHOULD be doing, but most likely are not? The simple exercises that will keep you feeling great and injury-free for many years to come? If you do, this episode is for you.

-1 s2017 JAN 7
Comments
The Bowflex Burn: "The Most Underrated Exercises"

The Bowflex Burn: "How to Keep Off the Holiday Pounds"

The holiday season: It's the most wonderful time of the year - To gain weight. Learn to to avoid the dreaded holiday weight gain while enjoying family, friends and all the festivities. Yes, you can do both!

-1 s2017 JAN 7
Comments
The Bowflex Burn: "How to Keep Off the Holiday Pounds"

The Bowflex Burn: "Born to Run"

We were meant to move, and to move forward. Man has been running since the beginning of time, yet so many myths and misconceptions exist today about running. In this episode Tom and Linda put those myths to rest once-and-for all, discussing the true science behind running and the myriad benefits running provides. With special guest ultramarathoner Eric Gelber, who ran 200 miles around Central park to raise money for the Multiple Myeloma Research Foundation.

-1 s2017 JAN 7
Comments
The Bowflex Burn: "Born to Run"

The Bowflex Burn: "Things That May Surprise You About Losing Weight"

Why do so many people fail to achieve their weight loss goals? They listen to bad information from self-proclaimed "fitness experts, many with little to no formal training or education. In this episode of The Burn Tom & Linda debunk more myths and misconceptions about weight loss.

-1 s2016 NOV 23
Comments
The Bowflex Burn: "Things That May Surprise You About Losing Weight"

The Bowflex Burn: "Secrets of Skinny People"

Sure, some people are born with naturally thin physiques (ectomorphs) and have an easier time keeping the weight off than most. But even they will gain weight if they consume too much and move too little. So how do those people who achieve and then maintain a healthy weight do it? What are their "secrets?" In this episode of The Burn you will learn how their "secrets" are really "habits," ones that you too can start doing today to achieve your healthiest self.

-1 s2016 NOV 23
Comments
The Bowflex Burn: "Secrets of Skinny People"