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The Fitter Healthier Dad Podcast

Darren Kirby

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The Fitter Healthier Dad Podcast
The Fitter Healthier Dad Podcast

The Fitter Healthier Dad Podcast

Darren Kirby

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Followers
0
Plays
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About Us

Lose fat, weight and improve your fitness. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.

Latest Episodes

Episode 12 - Breathing Breath Work with Richie Bostock

In today's show, we are talking about Breathing and Breathwork with the 'Breath Guy' AKA Richie Bostock Mindful breathing and breathwork can have a profound effect on dealing with the stresses and strains over everyday life Connect with Richie on the following platforms; Web:https://www.thebreathguy.com/ Instagram:https://www.instagram.com/thebreathguy/ YouTube:https://www.youtube.com/channel/UCFzrVD2Hs0a9N2dm3v2fjLA/videos

44 MIN2 weeks ago
Comments
Episode 12 - Breathing Breath Work with Richie Bostock

Episode 13 - Psychology Supplementation - Charlie from Neat Nutrition

In today's episode, we talk to Charlie from Neat Nutrition on the importance of psychology to achieve your weight loss and fitness goals As a co-founder of Neat Nutrition, we also talk about supplements and the importance of supplements Thereis a 50% discount code for your first order use FHD50 https://www.neat-nutrition.com https://www.instagram.com/neat_nutrition/ https://www.facebook.com/neatnutrition https://twitter.com/neat_nutrition

41 MINAUG 2
Comments
Episode 13 - Psychology Supplementation - Charlie from Neat Nutrition

Season 1 Episode 5 - Effortless Swimming - Brenton Ford

In today's episode, we are talking about how swimming can be used in your health and fitness plan, we talk about beginner swimmers up to advanced swimming. Swimming is a great low impact exercise and we are joined by Swimming guru Brenton Ford from Effortless Swimming Connect with Brenton at; https://effortlessswimming.com https://www.instagram.com/effortlessswimming/ https://www.youtube.com/user/EffortlessSwimming https://www.facebook.com/effortlessswimming/

37 MINJUL 26
Comments
Season 1 Episode 5 - Effortless Swimming - Brenton Ford

Episode 11 - Mindset by Dave

In today's episode, we are talking about mindset and the importance of mindset to get the results we want in our health and fitness. Dave has a FREE 'A Life A Day program'. I do 365 free 1 to 1s each year and I still have around 150 spaces left for this year's intake https://www.mindsetbydave.com/a-life-a-day/ Web:https://www.mindsetbydave.com/ Instagram: @mindsetbydave Facebook:https://www.facebook.com/mindsetbydave/ Twitter:https://twitter.com/mindsetbydave

54 MINJUL 5
Comments
Episode 11 - Mindset by Dave

Season 1 - Episode 10 - Importance of Sleep with Lily Soutter

In today's episode, we are talking about sleep and the importance of sleep in relation to our overall health. The guest today is Lily Soutter Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (Association for Nutrition accredited) where she was awarded with the Sage Faculty for Excellence Scholarship on an annual basis. She then went on to complete a 2 year post graduate Diploma in Nutritional Therapy and is currently working towards her MSc in Nutritional Medicine (AfN accredited) at the University of Surrey. Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan. Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, ITV’s primetime series Save Money: Lose Weight with Dr Ranj Singh. Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, implementing nutrition focused wellbeing programmes within corporate organisations across the UK. Lily also sees individual clients from her clinic in Chelsea and a private medical practice based in Notting Hill. Instagram: Lily_Soutter_Nutrition Facebook: Lily Soutter Nutrition Twitter: lilysoutter www.lilysoutternutrition.com

40 MINJUN 28
Comments
Season 1 - Episode 10 - Importance of Sleep with Lily Soutter

9 - DNA Testing for Health Fitness with Angela Foster

In today's episode, we are going to be discussing DNA Testing to really understand how your body works and how we can then use this information to get better results from our diet and fitness but overall improve our long term health. Angela only became a health and performance coach following her own health challenges. This is a really great episode! You can connect with Angela at; https://mydnaedge.com/ https://angelafosterperformance.com/ Instagram @mydnaedge_ @angelasfoster

34 MINJUN 7
Comments
9 - DNA Testing for Health Fitness with Angela Foster

8- Mobility Functional Movement with Henri Henell

In this episode, we will be discussing the importance of basic mobility and functional movement. As a society, we are increasingly living sedentary lifestyles and this is affecting our overall health. Henri is a leading practitioner in the field of physiotherapy, specialising in functional movement, hear how you can do really basic things to improve You can reach Henri at; https://www.henrihenell.com I would really appreciate a review on iTunes and any feedback on how we can improve the podcast

36 MINMAY 31
Comments
8- Mobility Functional Movement with Henri Henell

7 - Food is Medicine with Dr Rupy from The Doctors Kitchen

Following his own personal health challenges, Dr Rupy started The Doctors Kitchen. The Doctors Kitchen, which is a project to inspire patients about the beauty of food and the medicinal effects of eating well, as well as being an NHS Emergency Doctor, he also runs a non-profit Culinary Medicine to teach doctors how to cook

49 MINMAY 15
Comments
7 - Food is Medicine with Dr Rupy from The Doctors Kitchen

6 - Understanding Fitness Supplements with Ben Coomber from Awesome Supplements

Supplements do you need them or don't you. In this episode we will speak to Ben Coomber from Awesome Supplements. Ben will explain when you should consider taking then, when not to take them what you really need. Supplements can be a minefield, there are so many options on the market and often because they are supplements we assume they are good for us but not in all cases.

35 MINMAY 8
Comments
6 - Understanding Fitness Supplements with Ben Coomber from Awesome Supplements

3 - The Ketogenic Diet with Anthony Benedettini from Perfect Keto

perfectketo.com https://www.instagram.com/perfectketones/ https://www.instagram.com/anthonyisbene/

27 MINAPR 2
Comments
3 - The Ketogenic Diet with Anthony Benedettini from Perfect Keto

Latest Episodes

Episode 12 - Breathing Breath Work with Richie Bostock

In today's show, we are talking about Breathing and Breathwork with the 'Breath Guy' AKA Richie Bostock Mindful breathing and breathwork can have a profound effect on dealing with the stresses and strains over everyday life Connect with Richie on the following platforms; Web:https://www.thebreathguy.com/ Instagram:https://www.instagram.com/thebreathguy/ YouTube:https://www.youtube.com/channel/UCFzrVD2Hs0a9N2dm3v2fjLA/videos

44 MIN2 weeks ago
Comments
Episode 12 - Breathing Breath Work with Richie Bostock

Episode 13 - Psychology Supplementation - Charlie from Neat Nutrition

In today's episode, we talk to Charlie from Neat Nutrition on the importance of psychology to achieve your weight loss and fitness goals As a co-founder of Neat Nutrition, we also talk about supplements and the importance of supplements Thereis a 50% discount code for your first order use FHD50 https://www.neat-nutrition.com https://www.instagram.com/neat_nutrition/ https://www.facebook.com/neatnutrition https://twitter.com/neat_nutrition

41 MINAUG 2
Comments
Episode 13 - Psychology Supplementation - Charlie from Neat Nutrition

Season 1 Episode 5 - Effortless Swimming - Brenton Ford

In today's episode, we are talking about how swimming can be used in your health and fitness plan, we talk about beginner swimmers up to advanced swimming. Swimming is a great low impact exercise and we are joined by Swimming guru Brenton Ford from Effortless Swimming Connect with Brenton at; https://effortlessswimming.com https://www.instagram.com/effortlessswimming/ https://www.youtube.com/user/EffortlessSwimming https://www.facebook.com/effortlessswimming/

37 MINJUL 26
Comments
Season 1 Episode 5 - Effortless Swimming - Brenton Ford

Episode 11 - Mindset by Dave

In today's episode, we are talking about mindset and the importance of mindset to get the results we want in our health and fitness. Dave has a FREE 'A Life A Day program'. I do 365 free 1 to 1s each year and I still have around 150 spaces left for this year's intake https://www.mindsetbydave.com/a-life-a-day/ Web:https://www.mindsetbydave.com/ Instagram: @mindsetbydave Facebook:https://www.facebook.com/mindsetbydave/ Twitter:https://twitter.com/mindsetbydave

54 MINJUL 5
Comments
Episode 11 - Mindset by Dave

Season 1 - Episode 10 - Importance of Sleep with Lily Soutter

In today's episode, we are talking about sleep and the importance of sleep in relation to our overall health. The guest today is Lily Soutter Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (Association for Nutrition accredited) where she was awarded with the Sage Faculty for Excellence Scholarship on an annual basis. She then went on to complete a 2 year post graduate Diploma in Nutritional Therapy and is currently working towards her MSc in Nutritional Medicine (AfN accredited) at the University of Surrey. Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan. Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, ITV’s primetime series Save Money: Lose Weight with Dr Ranj Singh. Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, implementing nutrition focused wellbeing programmes within corporate organisations across the UK. Lily also sees individual clients from her clinic in Chelsea and a private medical practice based in Notting Hill. Instagram: Lily_Soutter_Nutrition Facebook: Lily Soutter Nutrition Twitter: lilysoutter www.lilysoutternutrition.com

40 MINJUN 28
Comments
Season 1 - Episode 10 - Importance of Sleep with Lily Soutter

9 - DNA Testing for Health Fitness with Angela Foster

In today's episode, we are going to be discussing DNA Testing to really understand how your body works and how we can then use this information to get better results from our diet and fitness but overall improve our long term health. Angela only became a health and performance coach following her own health challenges. This is a really great episode! You can connect with Angela at; https://mydnaedge.com/ https://angelafosterperformance.com/ Instagram @mydnaedge_ @angelasfoster

34 MINJUN 7
Comments
9 - DNA Testing for Health Fitness with Angela Foster

8- Mobility Functional Movement with Henri Henell

In this episode, we will be discussing the importance of basic mobility and functional movement. As a society, we are increasingly living sedentary lifestyles and this is affecting our overall health. Henri is a leading practitioner in the field of physiotherapy, specialising in functional movement, hear how you can do really basic things to improve You can reach Henri at; https://www.henrihenell.com I would really appreciate a review on iTunes and any feedback on how we can improve the podcast

36 MINMAY 31
Comments
8- Mobility Functional Movement with Henri Henell

7 - Food is Medicine with Dr Rupy from The Doctors Kitchen

Following his own personal health challenges, Dr Rupy started The Doctors Kitchen. The Doctors Kitchen, which is a project to inspire patients about the beauty of food and the medicinal effects of eating well, as well as being an NHS Emergency Doctor, he also runs a non-profit Culinary Medicine to teach doctors how to cook

49 MINMAY 15
Comments
7 - Food is Medicine with Dr Rupy from The Doctors Kitchen

6 - Understanding Fitness Supplements with Ben Coomber from Awesome Supplements

Supplements do you need them or don't you. In this episode we will speak to Ben Coomber from Awesome Supplements. Ben will explain when you should consider taking then, when not to take them what you really need. Supplements can be a minefield, there are so many options on the market and often because they are supplements we assume they are good for us but not in all cases.

35 MINMAY 8
Comments
6 - Understanding Fitness Supplements with Ben Coomber from Awesome Supplements

3 - The Ketogenic Diet with Anthony Benedettini from Perfect Keto

perfectketo.com https://www.instagram.com/perfectketones/ https://www.instagram.com/anthonyisbene/

27 MINAPR 2
Comments
3 - The Ketogenic Diet with Anthony Benedettini from Perfect Keto
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