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The K-Salk and Fons Fitcast

K-Salk Fons

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The K-Salk and Fons Fitcast
The K-Salk and Fons Fitcast

The K-Salk and Fons Fitcast

K-Salk Fons

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Followers
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Plays
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About Us

Awesome Fitness Movement Come Have fun with us!

Latest Episodes

Craig Drops His Kids off at the Pool While K-Salk and Fons Drink Beer.

Join us as we interview Craig Olson on this month's fitcast. Craig talks about how to manage life with three toddlers, working out, full time job, and all of what life throws at him. Craig is truly and inspiration! You'll want to hear this one!

68 MIN1 days ago
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Craig Drops His Kids off at the Pool While K-Salk and Fons Drink Beer.

Drafting Sean Connery, Paula Poundstone, Game of Thrones, and "Don't Cross The Streams!"

Jason Ward joins us for some talk about Major Taylor Cycling Club and joins us for a little "This or That". Lots of laughs, lots of fun and yes, we actually learn some new stuff!

88 MINMAY 4
Comments
Drafting Sean Connery, Paula Poundstone, Game of Thrones, and "Don't Cross The Streams!"

21 Bearded Dragons, Wheelchair Basketball, and Vigorous Scuba Diving

Mark Milligan joined us this month for a super fun talk about moving your body! He shared data with us to help us all live longer, healthier, more productive lives. Did you know that 21 minutes of movement per day drastically increases your life quality and duration? Also, as usual, we play fun games, catch up with the emails, and learn how many calories you burn playing wheel chair basketball and grooming a horse!

90 MINFEB 13
Comments
21 Bearded Dragons, Wheelchair Basketball, and Vigorous Scuba Diving

Latest Episodes

Craig Drops His Kids off at the Pool While K-Salk and Fons Drink Beer.

Join us as we interview Craig Olson on this month's fitcast. Craig talks about how to manage life with three toddlers, working out, full time job, and all of what life throws at him. Craig is truly and inspiration! You'll want to hear this one!

68 MIN1 days ago
Comments
Craig Drops His Kids off at the Pool While K-Salk and Fons Drink Beer.

Drafting Sean Connery, Paula Poundstone, Game of Thrones, and "Don't Cross The Streams!"

Jason Ward joins us for some talk about Major Taylor Cycling Club and joins us for a little "This or That". Lots of laughs, lots of fun and yes, we actually learn some new stuff!

88 MINMAY 4
Comments
Drafting Sean Connery, Paula Poundstone, Game of Thrones, and "Don't Cross The Streams!"

21 Bearded Dragons, Wheelchair Basketball, and Vigorous Scuba Diving

Mark Milligan joined us this month for a super fun talk about moving your body! He shared data with us to help us all live longer, healthier, more productive lives. Did you know that 21 minutes of movement per day drastically increases your life quality and duration? Also, as usual, we play fun games, catch up with the emails, and learn how many calories you burn playing wheel chair basketball and grooming a horse!

90 MINFEB 13
Comments
21 Bearded Dragons, Wheelchair Basketball, and Vigorous Scuba Diving

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