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The Ketonian Korner

Jolene Hale

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The Ketonian Korner
39 MIN2017 AUG 19
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In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot)
We reviewed:

* Sleep
* Food Quality
* Sunlight
* Cortisol
* General concepts on advanced Carb Strategies: Carb Backloading, Carb Cycling, and Carb Nights (not enough info to implement but a general introduction of the concepts

Link to the slides