title

The Knowledge and Mileage Podcast

Kris Gethin

11
Followers
42
Plays
The Knowledge and Mileage Podcast
The Knowledge and Mileage Podcast

The Knowledge and Mileage Podcast

Kris Gethin

11
Followers
42
Plays
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About Us

Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it.Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

Latest Episodes

Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land

Joining us today is biohacker, author and holistic health coach Siim Land. In today's episode Siim takes us on a deep dive on autophagy, the ketogenic diet and fasting. Make sure to listen to the end to hear how you can get Siim's book on metabolic autophagy for FREE! Time Stamps What is metabolic autophagy? How did he get into it and who is it for? [2:40] The difference between looking big and having muscle vs stimulating your mTor pathway all the time. [6:03) What is his view on essential amino acids in regards to stimulating autophagy? [11:20] Does he take his supplements before breaking his fast? [16:40] What does his weight training routine look like? How does he break his fast? [19:21] Why it’s not a good idea to keep your body in a single state all the time. [21:30] The process from moving someone from a typical carbohydrate-rich diet into a keto (or fat-adapted) diet. [23:40] The importance of practicing moderation and self-control. [27:39] The value and benefits of getting quality sleep for longevity and fat loss. [30:57] How can one ‘hack’ their deep sleep? [36:48] What are his recommendations for time-restricted eating? [42:15] What aspects of fasting help with muscle hypertrophy? [47:50] Featured Guest Siim Land (@siimland) • Instagram Website YouTube Related Links/Products Mentioned Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity - Book by Siim Land (Get for free TODAY by only paying for shipping!) Mammalian Target of Rapamycin (mTor) Branched Chain Amino Acids: Beyond Nutrition Metabolism FreeStyle Libre: Continuous Glucose Monitoring System Siim Land – #628 - Dave Asprey Blog Keto Bodybuilding: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God – Book by Siim Land Why Blocking Blue-light Could Help Optimize Your Sleep – KMP #58 ChiliPad Organifi Dreem Headband Fasting, circadian rhythms, and time restricted feeding in healthy lifespan DefenderShield People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram Dave Asprey (@dave.asprey) • Instagram Andy Mant (@andymant12) | Twitter Matt Maruca (@thelightdiet) • Instagram Satchin Panda (@satchin.panda) • Instagram Episode Sponsors This episode is also brought to you byLaird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order.https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code Kris20 or click the link below for 20% a bottle of BioOptimizers Kenergize today!www.kenergize.com/kris/ Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as Coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM.go toorganifi.comand enter code GETHIN at checkout to receive 20% off your order.

63 MIN2 h ago
Comments
Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land

EP 85: Music, Mushrooms, Ram Dass and Gratitude with East Forest

EToday we are diving into spirituality with musician East Forest.East Forest creates music inspired by meditation, spirituality and nature.In this episode of the Knowledge and Mileage Podcast we dive into spirituality, psychedelics, and the minimalist lifestyle that drives East Forest's music and life. Time Stamps 5:00- Why East Forest left New York City to live minimally out west. 9:30- Finding inspiration disconnected from the outside world. 13:30- What it was like recording with the legendary Ram Dass. 16:00- Be Here Now. Finding the present and grounding into gratitude. 22:30- Working your soul muscles in addition to your physical ones. 26:30- The spiritual and physical practices that East Forest follows. 34:30- Using your gift to inspire others through action. 39:00- The future doesn’t exist. Using the present to appreciate what you have not what you could have had. 45:00- Plant medicine - are psychedelics as harmful as we were made to believe? 50:00- Ram Dass, psychedleics and...

70 MIN5 d ago
Comments
EP 85: Music, Mushrooms, Ram Dass and Gratitude with East Forest

Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness

Yogi and meditation coach Marisa Weppner of Sage Yoga Boise joins us today to dive into training your mind. Marisa has been living yoga for over 17 years and has made it her life's work to spread the art and science of yoga. Tune in to hear about Kris' experience with mindfulness and yoga as well as why you should incorporate yoga into your fitness routine. Time Stamps 6:30 - How psychedelics started Marisa’s spiritual journey. 13:00 - The struggles of building a yoga business in rural America. 20:00 - Why you should reconnecting with a digital detox. 23:30 - How to resist distraction during mindful moments. 30:30 - Finding the present moment. 34:30 - Intuition vs quantification. Why your relationship with your physical body matters. 38:00 - As a weightlifter, how can you incorporate yoga into your training routine? 44:45 - Marisa’s greatest resource to help you learn yoga. 53:00 - Consciousness and goal setting. Using the present moment to take a break from planning the future and recognizing your past accomplishments. Featured Guest Marisa Weppner Sage Yoga Boise Related Links/Products Mentioned Marisa’s Events Esalen Retreats Vinyasa Yoga Made Simple People Mentioned Laird Hamilton XPT Training Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order. https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code Kris20 or click the link below for 20% a bottle of BioOptimizers Kapex today! www.kenergize.com/kris/ This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.

59 MIN1 w ago
Comments
Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness

How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI

If you have been following along on Kris' Instagram you may have noticed one of his latest tools to hack his cardio vascular training. CAROL AI isn't just any exercise bike, it uses finely tuned artificial intelligence to precisely match your output potential. The result, a 40 second workout that drains your legs of glycogen. In this episode we dive into the 70 year old science of HIIT training that is at the center of CAR.O.L and how they have optimized it with artificial intelligence with CAR.O.L's American Director, Rahul Singh-Bernath. Episode Sponsors We have a NEW upcoming deal for you this week brought to you by Visual Chemistry Skin. Building muscle only gets you part way to looking great, skin care is another part of Kris' routine that leaves him looking and feeling GREAT! Starting 11/29 use the code BLACKFRIDAY to claim a special buy one get one half off the entire store at www.visualchemistryskin.com. This episode is also brought to you by Laird's Superfood. If you are on...

60 MIN2 w ago
Comments
How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI

How Dubstep DJ Kai Wachi Transformed his Life and Physique with Fitness

Today's guest is a personal success story for Kris! World renowned DJ Kai Wachi joins us to discuss how Kris helped with his life changing transformation. Tune in to hear how Kai fits a healthy lifestyle into a rigorous touring schedule, redefined balance in his life, and stays sober in an infamous party scene. Episode Sponsors We have a NEW upcoming deal for you this week brought to you by Visual Chemistry Skin. Building muscle only gets you part way to looking great, skin care is another part of Kris' routine that leaves him looking and feeling GREAT! Starting 11/29 use the code BLACKFRIDAY to claim a special buy one get one half off the entire store at www.visualchemistryskin.com. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Chec...

78 MIN2 w ago
Comments
How Dubstep DJ Kai Wachi Transformed his Life and Physique with Fitness

Breath Deep - How Breathing Calms Stress and Kicks Off Recovery

Josh Trent, founder and host of Wellness Force and CEO of Civilized Caveman joins us today to discuss the art and skill of breath work, insatiable drive and emotional intelligence. Josh has spent the last 16 years researching and putting into practice the best techniques to thrive in our modern world with physical and emotional intelligence. Time Stamps What lead him to the art and skill of breathwork? [3:12] The #1 way we can learn how to breathe. [6:11] Can you learn to open your chest and breathe through your belly? (8:47) The different breathing techniques required for each one of our athletic abilities. [11:00] What you can do TODAY to fight off emotional triggers through training your breathing. [17:23] Practices you can do upon waking up to set your day up for success! [24:02] The M21 Guide is broken down. [26:51] How do you take the physical and emotional and tie them together? [28:45] Breaking the root of all evil that is addiction. [33:57] Why everything is your choice. [3...

63 MINNOV 12
Comments
Breath Deep - How Breathing Calms Stress and Kicks Off Recovery

Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. Pawluk

Kris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Pawluk, how PEMF therapy works and how it can be utilized for far-reaching performance enhancement, rapid recovery, better sleep and mental health. Myths about PEMF busted and its true regenerative effects revealed! Time Stamps 7:15 - Why Dr. Pawluk went outside the medical model and discovered PEMF therapy. 15:15 - How does PEMF work on the body? 22:45 - Do different people have different responses to magnetic field therapy? 31:00 - How much time does it take for PEMF take effect? 37:00 - What is the optimal PEMF protocol for athletes? 49:00 - What is the research on PEMF saying? 52:00 - How PEMF effects anxiety and depression. 55:00 - Who should try PEMF Therapy? Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone...

61 MINNOV 5
Comments
Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. Pawluk

Keeping Your Body In Tune with Hydrogen Rich Water

In this episode we talk to self-experimenting biohacker and founder of Drink HRW, Alex Tarnava. Alex illuminates the research behind hydrogen rich water which lead him to developing his own products around it. He has personally researched its effects on performance, VO2 Max, Heart Rate and its role in combatting liver disease. As a special offer to our listeners Drink HRW is giving you a special offer! Visit DrinkHRW.comand use the code GETHIN for 10% off your first order! You can listen and watch the Knowledge and Mileage Podcast on Youtube Stitcher Itunes and most other podcast streaming platforms. Time Stamps How on earth did he discover hydrogen-rich water?! [1:06] The importance of getting the RIGHT message out. [11:50] What are the physical and mental aspects of drinking hydrogen water? The science and studies behind it. [13:48] The ONE thing that excites him most about hydrogen. [26:10] Can hydrogen reverse metabolic syndrome? [29:08] What is the ideal therapeutic dosage and ...

86 MINOCT 29
Comments
Keeping Your Body In Tune with Hydrogen Rich Water

How to Minimize Your EMF Exposure in an Electronic World

Daniel Debaun is one of the world's leading experts on the effects of electro-magnetic frequencies on the human body. As a former telecommunications researcher, Daniel was in charge of researching the safety of cell phone towers. He has used that knowledge to combat the negative side of our new lives with DefenderShield, a line of cases and protectors that shields you from your tech without prohibiting its use. Tune into this episode of the Knowledge and Mileage Podcast to hear how you can protect yourself in an age of expanding technology! You can listen and watch the Knowledge and Mileage Podcast on Youtube Stitcher Itunes and most other podcast streaming platforms. Time Stamps The biological and long-term effects of EMF’s (Electromagnetic fields) on the brain. [0:00] The research behind what happens to body when it encounters the cell danger response (CDR) and blue light. [4:36] What are the EMF standards that we are governed by? [10:35] The importance of knowing your environmen...

68 MINOCT 22
Comments
How to Minimize Your EMF Exposure in an Electronic World

Competition on All Wheels - The Incredible Career of Jeff Ward

Jeff Ward is the rare exception jack of many sports, master of all of them. His list of motosport and biking accomplishments is nearly too long to list. Starting in the late 70's he won nearly every class of motocross racing. Tiring of that he tried his hand and excelled in mountain bike competition. From there he moved to Indy Car racing with a career highlight of placing 2nd in the Indy 500. A return to motocross brought Ward a pair of X-Games gold metals and he has also found success in the world of off-road racing. In this episode Kris and Jeff dive into his incredible career and discuss the physical and mental requirements of competing at the highest level in several different sports. You can listen and watch the Knowledge and Mileage Podcast on Youtube Stitcher Itunes and most other podcast streaming platforms. Time Stamps The stiff competition he has faced in his career. [0:48] How was he does for a living comes naturally. [3:56] How did the transition to downhill mountain biking come across? [5:53] What was the learning curve like going from mountain biking to IndyCar racing? [8:16] His turn into Super Motocross and triumphs in the X-Games: His will to win at the age of 45! [13:14] How he is always looking for ways to challenge himself. [17:42] What keeps him activated and motivated while out on the bike? [23:25] What does his diet look like? Is he fueling his body for performance or longevity? [27:40] Does his identity revolve around racing? [34:35] What was it that distinguished the American riders over everyone else? [38:14] Money talks: Why isn’t winning enough? [42:31] Who was it that he found was his ultimate competition? [45:20] Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Krisfor more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order. https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code Kris20 or click the link below for 20% a bottle of BioOptimizers Kenergize today! www.kenergize.com/kris/ Featured Guest Jeff Ward (@jeffward3x) • Instagram YouTube Related Links/Products Mentioned IndyCar Racing - History and Evolution of the Sport 1970'S ENERGY DRINK - ERG Hammer Nutrition

65 MINOCT 15
Comments
Competition on All Wheels - The Incredible Career of Jeff Ward

Latest Episodes

Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land

Joining us today is biohacker, author and holistic health coach Siim Land. In today's episode Siim takes us on a deep dive on autophagy, the ketogenic diet and fasting. Make sure to listen to the end to hear how you can get Siim's book on metabolic autophagy for FREE! Time Stamps What is metabolic autophagy? How did he get into it and who is it for? [2:40] The difference between looking big and having muscle vs stimulating your mTor pathway all the time. [6:03) What is his view on essential amino acids in regards to stimulating autophagy? [11:20] Does he take his supplements before breaking his fast? [16:40] What does his weight training routine look like? How does he break his fast? [19:21] Why it’s not a good idea to keep your body in a single state all the time. [21:30] The process from moving someone from a typical carbohydrate-rich diet into a keto (or fat-adapted) diet. [23:40] The importance of practicing moderation and self-control. [27:39] The value and benefits of getting quality sleep for longevity and fat loss. [30:57] How can one ‘hack’ their deep sleep? [36:48] What are his recommendations for time-restricted eating? [42:15] What aspects of fasting help with muscle hypertrophy? [47:50] Featured Guest Siim Land (@siimland) • Instagram Website YouTube Related Links/Products Mentioned Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity - Book by Siim Land (Get for free TODAY by only paying for shipping!) Mammalian Target of Rapamycin (mTor) Branched Chain Amino Acids: Beyond Nutrition Metabolism FreeStyle Libre: Continuous Glucose Monitoring System Siim Land – #628 - Dave Asprey Blog Keto Bodybuilding: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God – Book by Siim Land Why Blocking Blue-light Could Help Optimize Your Sleep – KMP #58 ChiliPad Organifi Dreem Headband Fasting, circadian rhythms, and time restricted feeding in healthy lifespan DefenderShield People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram Dave Asprey (@dave.asprey) • Instagram Andy Mant (@andymant12) | Twitter Matt Maruca (@thelightdiet) • Instagram Satchin Panda (@satchin.panda) • Instagram Episode Sponsors This episode is also brought to you byLaird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order.https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code Kris20 or click the link below for 20% a bottle of BioOptimizers Kenergize today!www.kenergize.com/kris/ Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as Coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM.go toorganifi.comand enter code GETHIN at checkout to receive 20% off your order.

63 MIN2 h ago
Comments
Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land

EP 85: Music, Mushrooms, Ram Dass and Gratitude with East Forest

EToday we are diving into spirituality with musician East Forest.East Forest creates music inspired by meditation, spirituality and nature.In this episode of the Knowledge and Mileage Podcast we dive into spirituality, psychedelics, and the minimalist lifestyle that drives East Forest's music and life. Time Stamps 5:00- Why East Forest left New York City to live minimally out west. 9:30- Finding inspiration disconnected from the outside world. 13:30- What it was like recording with the legendary Ram Dass. 16:00- Be Here Now. Finding the present and grounding into gratitude. 22:30- Working your soul muscles in addition to your physical ones. 26:30- The spiritual and physical practices that East Forest follows. 34:30- Using your gift to inspire others through action. 39:00- The future doesn’t exist. Using the present to appreciate what you have not what you could have had. 45:00- Plant medicine - are psychedelics as harmful as we were made to believe? 50:00- Ram Dass, psychedleics and...

70 MIN5 d ago
Comments
EP 85: Music, Mushrooms, Ram Dass and Gratitude with East Forest

Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness

Yogi and meditation coach Marisa Weppner of Sage Yoga Boise joins us today to dive into training your mind. Marisa has been living yoga for over 17 years and has made it her life's work to spread the art and science of yoga. Tune in to hear about Kris' experience with mindfulness and yoga as well as why you should incorporate yoga into your fitness routine. Time Stamps 6:30 - How psychedelics started Marisa’s spiritual journey. 13:00 - The struggles of building a yoga business in rural America. 20:00 - Why you should reconnecting with a digital detox. 23:30 - How to resist distraction during mindful moments. 30:30 - Finding the present moment. 34:30 - Intuition vs quantification. Why your relationship with your physical body matters. 38:00 - As a weightlifter, how can you incorporate yoga into your training routine? 44:45 - Marisa’s greatest resource to help you learn yoga. 53:00 - Consciousness and goal setting. Using the present moment to take a break from planning the future and recognizing your past accomplishments. Featured Guest Marisa Weppner Sage Yoga Boise Related Links/Products Mentioned Marisa’s Events Esalen Retreats Vinyasa Yoga Made Simple People Mentioned Laird Hamilton XPT Training Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order. https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code Kris20 or click the link below for 20% a bottle of BioOptimizers Kapex today! www.kenergize.com/kris/ This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.

59 MIN1 w ago
Comments
Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness

How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI

If you have been following along on Kris' Instagram you may have noticed one of his latest tools to hack his cardio vascular training. CAROL AI isn't just any exercise bike, it uses finely tuned artificial intelligence to precisely match your output potential. The result, a 40 second workout that drains your legs of glycogen. In this episode we dive into the 70 year old science of HIIT training that is at the center of CAR.O.L and how they have optimized it with artificial intelligence with CAR.O.L's American Director, Rahul Singh-Bernath. Episode Sponsors We have a NEW upcoming deal for you this week brought to you by Visual Chemistry Skin. Building muscle only gets you part way to looking great, skin care is another part of Kris' routine that leaves him looking and feeling GREAT! Starting 11/29 use the code BLACKFRIDAY to claim a special buy one get one half off the entire store at www.visualchemistryskin.com. This episode is also brought to you by Laird's Superfood. If you are on...

60 MIN2 w ago
Comments
How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI

How Dubstep DJ Kai Wachi Transformed his Life and Physique with Fitness

Today's guest is a personal success story for Kris! World renowned DJ Kai Wachi joins us to discuss how Kris helped with his life changing transformation. Tune in to hear how Kai fits a healthy lifestyle into a rigorous touring schedule, redefined balance in his life, and stays sober in an infamous party scene. Episode Sponsors We have a NEW upcoming deal for you this week brought to you by Visual Chemistry Skin. Building muscle only gets you part way to looking great, skin care is another part of Kris' routine that leaves him looking and feeling GREAT! Starting 11/29 use the code BLACKFRIDAY to claim a special buy one get one half off the entire store at www.visualchemistryskin.com. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Chec...

78 MIN2 w ago
Comments
How Dubstep DJ Kai Wachi Transformed his Life and Physique with Fitness

Breath Deep - How Breathing Calms Stress and Kicks Off Recovery

Josh Trent, founder and host of Wellness Force and CEO of Civilized Caveman joins us today to discuss the art and skill of breath work, insatiable drive and emotional intelligence. Josh has spent the last 16 years researching and putting into practice the best techniques to thrive in our modern world with physical and emotional intelligence. Time Stamps What lead him to the art and skill of breathwork? [3:12] The #1 way we can learn how to breathe. [6:11] Can you learn to open your chest and breathe through your belly? (8:47) The different breathing techniques required for each one of our athletic abilities. [11:00] What you can do TODAY to fight off emotional triggers through training your breathing. [17:23] Practices you can do upon waking up to set your day up for success! [24:02] The M21 Guide is broken down. [26:51] How do you take the physical and emotional and tie them together? [28:45] Breaking the root of all evil that is addiction. [33:57] Why everything is your choice. [3...

63 MINNOV 12
Comments
Breath Deep - How Breathing Calms Stress and Kicks Off Recovery

Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. Pawluk

Kris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Pawluk, how PEMF therapy works and how it can be utilized for far-reaching performance enhancement, rapid recovery, better sleep and mental health. Myths about PEMF busted and its true regenerative effects revealed! Time Stamps 7:15 - Why Dr. Pawluk went outside the medical model and discovered PEMF therapy. 15:15 - How does PEMF work on the body? 22:45 - Do different people have different responses to magnetic field therapy? 31:00 - How much time does it take for PEMF take effect? 37:00 - What is the optimal PEMF protocol for athletes? 49:00 - What is the research on PEMF saying? 52:00 - How PEMF effects anxiety and depression. 55:00 - Who should try PEMF Therapy? Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone...

61 MINNOV 5
Comments
Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. Pawluk

Keeping Your Body In Tune with Hydrogen Rich Water

In this episode we talk to self-experimenting biohacker and founder of Drink HRW, Alex Tarnava. Alex illuminates the research behind hydrogen rich water which lead him to developing his own products around it. He has personally researched its effects on performance, VO2 Max, Heart Rate and its role in combatting liver disease. As a special offer to our listeners Drink HRW is giving you a special offer! Visit DrinkHRW.comand use the code GETHIN for 10% off your first order! You can listen and watch the Knowledge and Mileage Podcast on Youtube Stitcher Itunes and most other podcast streaming platforms. Time Stamps How on earth did he discover hydrogen-rich water?! [1:06] The importance of getting the RIGHT message out. [11:50] What are the physical and mental aspects of drinking hydrogen water? The science and studies behind it. [13:48] The ONE thing that excites him most about hydrogen. [26:10] Can hydrogen reverse metabolic syndrome? [29:08] What is the ideal therapeutic dosage and ...

86 MINOCT 29
Comments
Keeping Your Body In Tune with Hydrogen Rich Water

How to Minimize Your EMF Exposure in an Electronic World

Daniel Debaun is one of the world's leading experts on the effects of electro-magnetic frequencies on the human body. As a former telecommunications researcher, Daniel was in charge of researching the safety of cell phone towers. He has used that knowledge to combat the negative side of our new lives with DefenderShield, a line of cases and protectors that shields you from your tech without prohibiting its use. Tune into this episode of the Knowledge and Mileage Podcast to hear how you can protect yourself in an age of expanding technology! You can listen and watch the Knowledge and Mileage Podcast on Youtube Stitcher Itunes and most other podcast streaming platforms. Time Stamps The biological and long-term effects of EMF’s (Electromagnetic fields) on the brain. [0:00] The research behind what happens to body when it encounters the cell danger response (CDR) and blue light. [4:36] What are the EMF standards that we are governed by? [10:35] The importance of knowing your environmen...

68 MINOCT 22
Comments
How to Minimize Your EMF Exposure in an Electronic World

Competition on All Wheels - The Incredible Career of Jeff Ward

Jeff Ward is the rare exception jack of many sports, master of all of them. His list of motosport and biking accomplishments is nearly too long to list. Starting in the late 70's he won nearly every class of motocross racing. Tiring of that he tried his hand and excelled in mountain bike competition. From there he moved to Indy Car racing with a career highlight of placing 2nd in the Indy 500. A return to motocross brought Ward a pair of X-Games gold metals and he has also found success in the world of off-road racing. In this episode Kris and Jeff dive into his incredible career and discuss the physical and mental requirements of competing at the highest level in several different sports. You can listen and watch the Knowledge and Mileage Podcast on Youtube Stitcher Itunes and most other podcast streaming platforms. Time Stamps The stiff competition he has faced in his career. [0:48] How was he does for a living comes naturally. [3:56] How did the transition to downhill mountain biking come across? [5:53] What was the learning curve like going from mountain biking to IndyCar racing? [8:16] His turn into Super Motocross and triumphs in the X-Games: His will to win at the age of 45! [13:14] How he is always looking for ways to challenge himself. [17:42] What keeps him activated and motivated while out on the bike? [23:25] What does his diet look like? Is he fueling his body for performance or longevity? [27:40] Does his identity revolve around racing? [34:35] What was it that distinguished the American riders over everyone else? [38:14] Money talks: Why isn’t winning enough? [42:31] Who was it that he found was his ultimate competition? [45:20] Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Krisfor more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order. https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code Kris20 or click the link below for 20% a bottle of BioOptimizers Kenergize today! www.kenergize.com/kris/ Featured Guest Jeff Ward (@jeffward3x) • Instagram YouTube Related Links/Products Mentioned IndyCar Racing - History and Evolution of the Sport 1970'S ENERGY DRINK - ERG Hammer Nutrition

65 MINOCT 15
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Competition on All Wheels - The Incredible Career of Jeff Ward
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