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The Longevity Lifestyle Podcast with David Rachford

Become a Better Human Being |David Rachford

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The Longevity Lifestyle Podcast with David Rachford
The Longevity Lifestyle Podcast with David Rachford

The Longevity Lifestyle Podcast with David Rachford

Become a Better Human Being |David Rachford

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About Us

The Better Human Show is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, ach episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The Better Human Show shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance. The content will sometimes challenge you, and will make you think about how you can realize your potential by transcending perceived limitations to become a Better Human.

Latest Episodes

Self-Imposed Daily Healthy Activity - SIDCHA with Joshua Spodek

Joshua Spodek earned such praise as “Best and Brightest” (Esquire Magazine’s Genius Issue), “Astrophysicist turned new media whiz” (NBC), and “Rocket Scientist” (Forbes Magazine and ABC News) with success in such diverse fields as science, invention, entrepreneurship, art, leadership, coaching, and education. A Professor at NYU and columnist for Inc., he holds five Ivy-League degrees, including a PhD in Astrophysics and an MBA, both from Columbia University, where he studied under a Nobel Laureate. He helped build an X-ray observational satellite orbiting the Earth as part of a multi-billion-dollar decade-plus mission led by the European Space Agency with NASA. He left academia to co-found a venture, Submedia, to bring to market his invention—a technology to show motion-pictures to subway riders moving between stations—starting the field of commercial in-tunnel motion-pictures. Submedia has grown worldwide to install dozens of displays in the Americas, Europe, Asia, and Aus...

53 MIN2016 SEP 7
Comments
Self-Imposed Daily Healthy Activity - SIDCHA with Joshua Spodek

#43 - What is a SIDCHA? Start Strong Short - David Rachford Better Human Challenge

Self-Imposed Daily Healthy Activity - Establishing a practice for growth and personal development. How to select a practice, and hold yourself accountable. Join the Better Human Challenge Facebook Group at BetterHumanChallenge.com

6 MIN2016 AUG 9
Comments
#43 - What is a SIDCHA? Start Strong Short - David Rachford Better Human Challenge

#42 - Start Strong Short: Know Your Nutrition: David Rachford

Start your week strong with a short motivational challenge. These short episodes are the action steps and the companion to the in-depth weekly shows we feature. Today David Rachford discusses the importance of nutrition and why keeping a food journal can be a powerful exercise.

6 MIN2016 AUG 2
Comments
#42 - Start Strong Short: Know Your Nutrition: David Rachford

#41 If it Doesn't Challenge You, It Won't Change You - David Rachford on the Power of Challenges

20 MIN2016 JUL 22
Comments
#41 If it Doesn't Challenge You, It Won't Change You - David Rachford on the Power of Challenges

#40 The Tao of the Unbreakable Man - Beyond Identity with Manny Wolfe

46 MIN2016 JUL 14
Comments
#40 The Tao of the Unbreakable Man - Beyond Identity with Manny Wolfe

#39 Authenticity and Honesty - Rewired a Bold Approach To Recovery and Life with Erica Spiegelman

EricaSpiegelmanis an addiction and wellness specialist, motivational speaker, and author who works withindividuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves. In April 2015, Erica's book was published,Rewired: A Bold New Approach to Addiction & Recovery, which offers a completely new treatment modality focused on how individuals canrewiretheir brains, change their behavior, and bring about positive change in their lives. Praised by experts in the field,Rewireddebuted as Amazon’s number one new release among drug and alcohol addiction books. In addition to her work as an author and counselor, Erica works with several treatment centers in California, including Living Rebos Treatment Center, Klean Treatment Center, Beit T’Shuvah and Passages Malibu. She is a regular contributor to on...

41 MIN2016 JUL 7
Comments
#39 Authenticity and Honesty - Rewired a Bold Approach To Recovery and Life with Erica Spiegelman

#38 Have Better Sex Through Better Communication with Dr. Celeste Holbrook

In this episode, we talk sex with Dr. Celeste Holbrook. Often times, men and women seem to have mis-matched libidos, and we discuss the causes and remedys. We talk about what's normal, and of course, how to spice things up in the bedroom or beyond. Sex is an important part of our lives, it's a basic human need at an instinctual level. Food, shelter, and sex are considered essential to human life; and connecting in a meaningful and more present way during sex, can make you a better human. Dr. Celeste Holbrook is a sexologist, author and speaker who helps women, men and couples achieve their best sex life through intentional behavior changes. She takes a holistic total body, total mindset approach to your sex life and transforms the way you interact with yourself and your partner. Hundreds of couples have dramatically changed their relationships by following Dr. Holbrook's sexual and spiritual strategies and she loves providing a safe space for people to have real conversations about ...

44 MIN2016 JUN 30
Comments
#38 Have Better Sex Through Better Communication with Dr. Celeste Holbrook

#37 Upgrading the Sexual Operating System with Michael Russer

Michael Russer is a national speaker on intimacy and sex, with an unique point of view. As a prostate cancer survivorhis treatment has left him impotent in the traditional sense; but that has not impacted his ability to enjoy strong intimacy with his partner. In this candid talk, we chat with Michael and his partner Jacky, and we discuss what it means to upgrade our sexual operating system, enjoy deep intimacy, and explore new parts of our beings, beyond sex.

49 MIN2016 JUN 24
Comments
#37 Upgrading the Sexual Operating System with Michael Russer

# 36 A Calorie Is Not a Calorie & Why Calorie Based Thinking is Wrong Sean Lucan, MD

Sean Lucan is a practicing family physician in the Bronx, NY, and a former Robert Wood Johnson Foundation Clinical Scholar.As anAssociate Professor, Department of Family and Social MedicineMontefiore Medical Center | Albert Einstein College of Medicine, his research focuses on how different aspects of urban food environments may influence what people eat, and what the implications are for obesity and chronic diseases, particularly in low-income and minority communities. His recent work has focused on measuring, modeling, and mapping under-studied aspects of urban food environments. Another focus of his work is critically examining various beliefs in the field of Nutrition.

47 MIN2016 JUN 16
Comments
# 36 A Calorie Is Not a Calorie & Why Calorie Based Thinking is Wrong Sean Lucan, MD

#35 From Prison to Prosperity - Mike Pisciotta built a million dollar business

The world will try to label you. "Ex-Con" is one of the toughest labels in our society to shake. Mike Pisciotta spent 10 years incarcerated for a crime he admits, but didn't remember. While in prison, he was saved by faith, and kept positive by becoming a student. "They took 10 years of my time, but they couldn't take my life." He learned to read and write several languages, and studied personal development and marketing. He met his wife Robin, and together they began to support each other in growth and entrepreneurship. We all have our own "prisions" of our own making. Today's episode is about using those walls to our advantage, creating motivation to break free.

33 MIN2016 JUN 9
Comments
#35 From Prison to Prosperity - Mike Pisciotta built a million dollar business

Latest Episodes

Self-Imposed Daily Healthy Activity - SIDCHA with Joshua Spodek

Joshua Spodek earned such praise as “Best and Brightest” (Esquire Magazine’s Genius Issue), “Astrophysicist turned new media whiz” (NBC), and “Rocket Scientist” (Forbes Magazine and ABC News) with success in such diverse fields as science, invention, entrepreneurship, art, leadership, coaching, and education. A Professor at NYU and columnist for Inc., he holds five Ivy-League degrees, including a PhD in Astrophysics and an MBA, both from Columbia University, where he studied under a Nobel Laureate. He helped build an X-ray observational satellite orbiting the Earth as part of a multi-billion-dollar decade-plus mission led by the European Space Agency with NASA. He left academia to co-found a venture, Submedia, to bring to market his invention—a technology to show motion-pictures to subway riders moving between stations—starting the field of commercial in-tunnel motion-pictures. Submedia has grown worldwide to install dozens of displays in the Americas, Europe, Asia, and Aus...

53 MIN2016 SEP 7
Comments
Self-Imposed Daily Healthy Activity - SIDCHA with Joshua Spodek

#43 - What is a SIDCHA? Start Strong Short - David Rachford Better Human Challenge

Self-Imposed Daily Healthy Activity - Establishing a practice for growth and personal development. How to select a practice, and hold yourself accountable. Join the Better Human Challenge Facebook Group at BetterHumanChallenge.com

6 MIN2016 AUG 9
Comments
#43 - What is a SIDCHA? Start Strong Short - David Rachford Better Human Challenge

#42 - Start Strong Short: Know Your Nutrition: David Rachford

Start your week strong with a short motivational challenge. These short episodes are the action steps and the companion to the in-depth weekly shows we feature. Today David Rachford discusses the importance of nutrition and why keeping a food journal can be a powerful exercise.

6 MIN2016 AUG 2
Comments
#42 - Start Strong Short: Know Your Nutrition: David Rachford

#41 If it Doesn't Challenge You, It Won't Change You - David Rachford on the Power of Challenges

20 MIN2016 JUL 22
Comments
#41 If it Doesn't Challenge You, It Won't Change You - David Rachford on the Power of Challenges

#40 The Tao of the Unbreakable Man - Beyond Identity with Manny Wolfe

46 MIN2016 JUL 14
Comments
#40 The Tao of the Unbreakable Man - Beyond Identity with Manny Wolfe

#39 Authenticity and Honesty - Rewired a Bold Approach To Recovery and Life with Erica Spiegelman

EricaSpiegelmanis an addiction and wellness specialist, motivational speaker, and author who works withindividuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves. In April 2015, Erica's book was published,Rewired: A Bold New Approach to Addiction & Recovery, which offers a completely new treatment modality focused on how individuals canrewiretheir brains, change their behavior, and bring about positive change in their lives. Praised by experts in the field,Rewireddebuted as Amazon’s number one new release among drug and alcohol addiction books. In addition to her work as an author and counselor, Erica works with several treatment centers in California, including Living Rebos Treatment Center, Klean Treatment Center, Beit T’Shuvah and Passages Malibu. She is a regular contributor to on...

41 MIN2016 JUL 7
Comments
#39 Authenticity and Honesty - Rewired a Bold Approach To Recovery and Life with Erica Spiegelman

#38 Have Better Sex Through Better Communication with Dr. Celeste Holbrook

In this episode, we talk sex with Dr. Celeste Holbrook. Often times, men and women seem to have mis-matched libidos, and we discuss the causes and remedys. We talk about what's normal, and of course, how to spice things up in the bedroom or beyond. Sex is an important part of our lives, it's a basic human need at an instinctual level. Food, shelter, and sex are considered essential to human life; and connecting in a meaningful and more present way during sex, can make you a better human. Dr. Celeste Holbrook is a sexologist, author and speaker who helps women, men and couples achieve their best sex life through intentional behavior changes. She takes a holistic total body, total mindset approach to your sex life and transforms the way you interact with yourself and your partner. Hundreds of couples have dramatically changed their relationships by following Dr. Holbrook's sexual and spiritual strategies and she loves providing a safe space for people to have real conversations about ...

44 MIN2016 JUN 30
Comments
#38 Have Better Sex Through Better Communication with Dr. Celeste Holbrook

#37 Upgrading the Sexual Operating System with Michael Russer

Michael Russer is a national speaker on intimacy and sex, with an unique point of view. As a prostate cancer survivorhis treatment has left him impotent in the traditional sense; but that has not impacted his ability to enjoy strong intimacy with his partner. In this candid talk, we chat with Michael and his partner Jacky, and we discuss what it means to upgrade our sexual operating system, enjoy deep intimacy, and explore new parts of our beings, beyond sex.

49 MIN2016 JUN 24
Comments
#37 Upgrading the Sexual Operating System with Michael Russer

# 36 A Calorie Is Not a Calorie & Why Calorie Based Thinking is Wrong Sean Lucan, MD

Sean Lucan is a practicing family physician in the Bronx, NY, and a former Robert Wood Johnson Foundation Clinical Scholar.As anAssociate Professor, Department of Family and Social MedicineMontefiore Medical Center | Albert Einstein College of Medicine, his research focuses on how different aspects of urban food environments may influence what people eat, and what the implications are for obesity and chronic diseases, particularly in low-income and minority communities. His recent work has focused on measuring, modeling, and mapping under-studied aspects of urban food environments. Another focus of his work is critically examining various beliefs in the field of Nutrition.

47 MIN2016 JUN 16
Comments
# 36 A Calorie Is Not a Calorie & Why Calorie Based Thinking is Wrong Sean Lucan, MD

#35 From Prison to Prosperity - Mike Pisciotta built a million dollar business

The world will try to label you. "Ex-Con" is one of the toughest labels in our society to shake. Mike Pisciotta spent 10 years incarcerated for a crime he admits, but didn't remember. While in prison, he was saved by faith, and kept positive by becoming a student. "They took 10 years of my time, but they couldn't take my life." He learned to read and write several languages, and studied personal development and marketing. He met his wife Robin, and together they began to support each other in growth and entrepreneurship. We all have our own "prisions" of our own making. Today's episode is about using those walls to our advantage, creating motivation to break free.

33 MIN2016 JUN 9
Comments
#35 From Prison to Prosperity - Mike Pisciotta built a million dollar business