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The Pillars of Health Podcast

Jon Carroll

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The Pillars of Health Podcast
The Pillars of Health Podcast

The Pillars of Health Podcast

Jon Carroll

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Followers
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Plays
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About Us

The "Pillars of Health" podcast is on a quest to cover the areas in which people need to improve most in order to live their best life. Improved management of sleep, stress, nutrition and exercise can help shape a better routine and life for anyone needs to do a better job with self care. Having energy, not feeling constantly fatigued, enjoying how you look and feel as well as getting sufficient sleep are all factors that contribute to helping us lead a better life. In order to gain an understanding of how each one deeply impacts our daily life, the host, Jon Carroll will explore all areas of the four pillars of health in depth with the help of guests of the show. Jonathan is a strength coach who currently works in Raleigh, North Carolina having previously lived in Boston for 8 years. He has worked in the collegiate and general population setting for ten plus years and can call on his experience in order to help others achieve a better version of themselves.

Latest Episodes

Episode 100: Low T & Testosterone Replacement Therapy featuring Ali Gilbert

EAli Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men optimize their testosterone and nutrition by working alongside industry leading medical professionals to create a network that fully understands what is necessary for men to feel their best. In this episode Ali and Jon discuss: * What are optimal testosterone levels?* Testosterone serum, free testosterone, SHBG & estradiol* Side effects of low testosterone* Endocrine disrupting chemicals* Viagra & cialis* TRT & fertility* Doctor resistance to TRT* The different forms of TRT* Injection frequency* TRT side effects* Gynecomastia * Stress management & hormones* The importance of low intensity training* Electrolyte replenishment Check out Ali's website: ali-gilbert.com Ali Gilbert on Instagram: @thealigilbert Ali Gilbert on Twitter: @thealigilbert

42 MINSEP 4
Comments
Episode 100: Low T & Testosterone Replacement Therapy featuring Ali Gilbert

Episode 099: Olympic Training, Michael Johnson & Parenting featuring Michael Bingham

EIn part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition.

56 MINAUG 28
Comments
Episode 099: Olympic Training, Michael Johnson & Parenting featuring Michael Bingham

Episode 098: The Beijing Olympics & Doping in Sports featuring Michael Bingham

EMichael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on sprinting. To this day Michael holds the school record in the 200m, 300m & 400m. Currently, Michael co-owns and runs Alamance Academy, a behavioral health company that specializes in mental health assessments and therapy for adolescents and adults in North Carolina. In part one of a two part interview Michael and Jon discuss: * Pre race songs* Growing up in North Carolina* Imposter syndrome* The evolution of a sprinter* Hyperfocus* Family* Competing in the Olympics* The story behind the 3rd place finish* Doping in sports* Caster Semenya* PED's The Pillars of Health on Facebook: @thepillarsofhealthpod The Pillars of Health on Instagram: @thepillars_of_health_pod

60 MINAUG 21
Comments
Episode 098: The Beijing Olympics & Doping in Sports featuring Michael Bingham

Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll

EEirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain.

18 MINAUG 14
Comments
Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll

Episode 096: "I'm Trying to Get Skinny" featuring Eirinn Carroll

EEirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strength training. Talking points include: * Strength training & women* Weight loss versus fat loss* Chasing numbers on a scale* Creating goals based on your wants not what you feel you need to be to satisfy others* You can not out train a bad diet* The discovery of true strength training* The High Intensity Mindset* Body neutrality* The company you keep Show Notes Phil Mickelson weight loss article Precision Nutrition: All About Fat Loss Precision Nutrition: All About Strength Training Precision Nutrition: The Cost of Getting Lean

29 MINJUL 31
Comments
Episode 096: "I'm Trying to Get Skinny" featuring Eirinn Carroll

Episode 095: Rhabdo & Supplements 101 featuring Joe Cannon

EJoe Cannon has an MS in Exercise Science and a BS degree in Biology and Chemistry. Joe is a strength coach and coaches other trainers as well as writing books on many topics including rhabdomyolysis, supplements, personal training and nutrition. In this episode Joe and Jon discuss rhadbo in depth and a best practice guide when it comes to supplements. * Rhabdo, what exactly is it?* The different type of rhabdo* DOMS versus Rhabdo* Rhabdo symptoms* Genetics and their role in rhabdo* Common rhabdo myths* Supplement overview* Science versus Advertising claims* Supplement brand recommendations* Watchful consumerism Show Notes Joe's website: joe-cannon.com Joe's Supplement website: supplementclarity.com Joe Cannon on Instagram: @joecannonms Supplement Book: Nutritional Supplements: What Works & Why Rhabdo Book: Rhabdo: The Scary Side of Exercise You Need To Know About

38 MINJUL 24
Comments
Episode 095: Rhabdo & Supplements 101 featuring Joe Cannon

Episode 094: Our Relationship with Food featuring Diana Matuszak

EDiana Matuszak is a Certified Holistic Health Coach and has also gained a Masters in Transformational Mindset Coaching. Diana works with people to help them find their best health, confidence and happiness in all aspects of their life to help them achieve their goals. In this episode we discuss: * Diana's childhood* Insulin Resistance Syndrome* Body positivity* What is healthy?* Negative body messages* A holistic health approach* New client intake process* Sunday Success Checklist* Grocery Guide Show Notes: Sunday Success Checklist Grocery Guide E-course: Thrive: Food + Fitness + Life Diana's Book: To Kale & Back Website: dianamatuszak.com Instagram: @to.kale.and.back

48 MINJUL 17
Comments
Episode 094: Our Relationship with Food featuring Diana Matuszak

Episode 093: Functional Medicine, Sugar & Growth Hormone featuring Dr. David Waldman

EDr. David Waldman is a natural healer certified in The Wahls Protocol. He blends functional medicine, exercise and nutrition in order to help his patients find lasting solutions naturally. In 2005 Dr. Waldman experienced bouts of lower back and leg stiffness which drastically effected his ability to walk or run. This was followed by tingling in his hands and double vision. Soon after this, his doctor referred him to a neurologist as he feared Multiple Sclerosis might be at play. After taking action himself through non traditional methods, Dr. Waldman found the Wahls Protocol. This in turn put him in contact with a supportive community and an exchange of ideas and experiences that have helped Dr. Waldman improve his day to day experience while living with MS. This led to the creation of The Healthy Detour which Dr. Waldman set up so he can educate and help more people as to how functional medicine can positively impact their health compared to a traditional western medicine approach....

39 MINJUL 10
Comments
Episode 093: Functional Medicine, Sugar & Growth Hormone featuring Dr. David Waldman

Episode 092: How to Create a Better Relationship featuring Tara Davis

ETara Davis is a Relationship and Intimacy Expert. In this episode Tara discusses the best strategies to go about improving communication with your partner, integrating internal work, creating boundaries, identifying triggers and navigating gender issues. Tara's website: therelationshipplaybookformarriage.com Tara on Instagram: @taradavis.me Tara Davis on Facebook: @taradavis.me

41 MINJUL 3
Comments
Episode 092: How to Create a Better Relationship featuring Tara Davis

Episode 091: Utilizing Systems, Sales & The Business Strategy for your Gym featuring Chandler Walker

EChandler Walker is the Chief Growth Officer at MadLab Business Group, the Co-Founder and Head of Growth at Stone Age Fuel School of Fitness. In this episode Chandler goes over everything new gym owners need to excel and how to target their target audience. Other topics discussed include: * How to attract new business* Your Unique Selling Proposition* Why you need to incorporate systems* The Hustle Mentality* The Spiderweb Business Strategy* The Downward Arrow Technique* The 4 Part Sales Process* Advice for potential gym owners Chandler on Facebook: @chanslogic Chandlers website: chanslogic.com Chandler on Instagram: @chandler_saf

27 MINJUN 26
Comments
Episode 091: Utilizing Systems, Sales & The Business Strategy for your Gym featuring Chandler Walker

Latest Episodes

Episode 100: Low T & Testosterone Replacement Therapy featuring Ali Gilbert

EAli Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men optimize their testosterone and nutrition by working alongside industry leading medical professionals to create a network that fully understands what is necessary for men to feel their best. In this episode Ali and Jon discuss: * What are optimal testosterone levels?* Testosterone serum, free testosterone, SHBG & estradiol* Side effects of low testosterone* Endocrine disrupting chemicals* Viagra & cialis* TRT & fertility* Doctor resistance to TRT* The different forms of TRT* Injection frequency* TRT side effects* Gynecomastia * Stress management & hormones* The importance of low intensity training* Electrolyte replenishment Check out Ali's website: ali-gilbert.com Ali Gilbert on Instagram: @thealigilbert Ali Gilbert on Twitter: @thealigilbert

42 MINSEP 4
Comments
Episode 100: Low T & Testosterone Replacement Therapy featuring Ali Gilbert

Episode 099: Olympic Training, Michael Johnson & Parenting featuring Michael Bingham

EIn part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition.

56 MINAUG 28
Comments
Episode 099: Olympic Training, Michael Johnson & Parenting featuring Michael Bingham

Episode 098: The Beijing Olympics & Doping in Sports featuring Michael Bingham

EMichael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on sprinting. To this day Michael holds the school record in the 200m, 300m & 400m. Currently, Michael co-owns and runs Alamance Academy, a behavioral health company that specializes in mental health assessments and therapy for adolescents and adults in North Carolina. In part one of a two part interview Michael and Jon discuss: * Pre race songs* Growing up in North Carolina* Imposter syndrome* The evolution of a sprinter* Hyperfocus* Family* Competing in the Olympics* The story behind the 3rd place finish* Doping in sports* Caster Semenya* PED's The Pillars of Health on Facebook: @thepillarsofhealthpod The Pillars of Health on Instagram: @thepillars_of_health_pod

60 MINAUG 21
Comments
Episode 098: The Beijing Olympics & Doping in Sports featuring Michael Bingham

Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll

EEirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain.

18 MINAUG 14
Comments
Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll

Episode 096: "I'm Trying to Get Skinny" featuring Eirinn Carroll

EEirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strength training. Talking points include: * Strength training & women* Weight loss versus fat loss* Chasing numbers on a scale* Creating goals based on your wants not what you feel you need to be to satisfy others* You can not out train a bad diet* The discovery of true strength training* The High Intensity Mindset* Body neutrality* The company you keep Show Notes Phil Mickelson weight loss article Precision Nutrition: All About Fat Loss Precision Nutrition: All About Strength Training Precision Nutrition: The Cost of Getting Lean

29 MINJUL 31
Comments
Episode 096: "I'm Trying to Get Skinny" featuring Eirinn Carroll

Episode 095: Rhabdo & Supplements 101 featuring Joe Cannon

EJoe Cannon has an MS in Exercise Science and a BS degree in Biology and Chemistry. Joe is a strength coach and coaches other trainers as well as writing books on many topics including rhabdomyolysis, supplements, personal training and nutrition. In this episode Joe and Jon discuss rhadbo in depth and a best practice guide when it comes to supplements. * Rhabdo, what exactly is it?* The different type of rhabdo* DOMS versus Rhabdo* Rhabdo symptoms* Genetics and their role in rhabdo* Common rhabdo myths* Supplement overview* Science versus Advertising claims* Supplement brand recommendations* Watchful consumerism Show Notes Joe's website: joe-cannon.com Joe's Supplement website: supplementclarity.com Joe Cannon on Instagram: @joecannonms Supplement Book: Nutritional Supplements: What Works & Why Rhabdo Book: Rhabdo: The Scary Side of Exercise You Need To Know About

38 MINJUL 24
Comments
Episode 095: Rhabdo & Supplements 101 featuring Joe Cannon

Episode 094: Our Relationship with Food featuring Diana Matuszak

EDiana Matuszak is a Certified Holistic Health Coach and has also gained a Masters in Transformational Mindset Coaching. Diana works with people to help them find their best health, confidence and happiness in all aspects of their life to help them achieve their goals. In this episode we discuss: * Diana's childhood* Insulin Resistance Syndrome* Body positivity* What is healthy?* Negative body messages* A holistic health approach* New client intake process* Sunday Success Checklist* Grocery Guide Show Notes: Sunday Success Checklist Grocery Guide E-course: Thrive: Food + Fitness + Life Diana's Book: To Kale & Back Website: dianamatuszak.com Instagram: @to.kale.and.back

48 MINJUL 17
Comments
Episode 094: Our Relationship with Food featuring Diana Matuszak

Episode 093: Functional Medicine, Sugar & Growth Hormone featuring Dr. David Waldman

EDr. David Waldman is a natural healer certified in The Wahls Protocol. He blends functional medicine, exercise and nutrition in order to help his patients find lasting solutions naturally. In 2005 Dr. Waldman experienced bouts of lower back and leg stiffness which drastically effected his ability to walk or run. This was followed by tingling in his hands and double vision. Soon after this, his doctor referred him to a neurologist as he feared Multiple Sclerosis might be at play. After taking action himself through non traditional methods, Dr. Waldman found the Wahls Protocol. This in turn put him in contact with a supportive community and an exchange of ideas and experiences that have helped Dr. Waldman improve his day to day experience while living with MS. This led to the creation of The Healthy Detour which Dr. Waldman set up so he can educate and help more people as to how functional medicine can positively impact their health compared to a traditional western medicine approach....

39 MINJUL 10
Comments
Episode 093: Functional Medicine, Sugar & Growth Hormone featuring Dr. David Waldman

Episode 092: How to Create a Better Relationship featuring Tara Davis

ETara Davis is a Relationship and Intimacy Expert. In this episode Tara discusses the best strategies to go about improving communication with your partner, integrating internal work, creating boundaries, identifying triggers and navigating gender issues. Tara's website: therelationshipplaybookformarriage.com Tara on Instagram: @taradavis.me Tara Davis on Facebook: @taradavis.me

41 MINJUL 3
Comments
Episode 092: How to Create a Better Relationship featuring Tara Davis

Episode 091: Utilizing Systems, Sales & The Business Strategy for your Gym featuring Chandler Walker

EChandler Walker is the Chief Growth Officer at MadLab Business Group, the Co-Founder and Head of Growth at Stone Age Fuel School of Fitness. In this episode Chandler goes over everything new gym owners need to excel and how to target their target audience. Other topics discussed include: * How to attract new business* Your Unique Selling Proposition* Why you need to incorporate systems* The Hustle Mentality* The Spiderweb Business Strategy* The Downward Arrow Technique* The 4 Part Sales Process* Advice for potential gym owners Chandler on Facebook: @chanslogic Chandlers website: chanslogic.com Chandler on Instagram: @chandler_saf

27 MINJUN 26
Comments
Episode 091: Utilizing Systems, Sales & The Business Strategy for your Gym featuring Chandler Walker