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The Primal Example Podcast

Joe Condora and Amber Lowry

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The Primal Example Podcast
The Primal Example Podcast

The Primal Example Podcast

Joe Condora and Amber Lowry

3
Followers
0
Plays
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About Us

Merging Ancestral Health with Modern Living

Latest Episodes

PEP 82: Get Clear on Your Vision in 2020

EYou aren’t going to find success if you don’t have a clear, defined vision. But a vision is useless without ACTION. In episode 82, Joe shares 3 mindset shifts to make moving into 2020 to help you get clear on your vision, take action, and achieve those elusive goals. Subscribe... Read more »

21 MIN2 d ago
Comments
PEP 82: Get Clear on Your Vision in 2020

PEP 81: Our Biggest Regret: Let’s Talk About It #1

EIn the first installment of the “Let’s Talk About It” series, Joe answers the question “What is your biggest regret when starting Primal Example?”. If you want to contribute to the “Let’s Talk About It” series and have any topics you’d like discussed on the show, submit your comments and... Read more »

11 MIN1 w ago
Comments
PEP 81: Our Biggest Regret: Let’s Talk About It #1

PEP 80: Intermittent Fasting for Weight Loss: 3 Ways Intermittent Fasting Can Help You Lose Weight

EWhile intermittent fasting has gained mainstream popularity over the last 10 years, it’s something that is ingrained in our DNA since the beginning of time. Since we were hunter-gatherers, we never knew when the next meal was going to come. Our bodies adapted and became highly efficient at counteracting this... Read more »

30 MIN1 w ago
Comments
PEP 80: Intermittent Fasting for Weight Loss: 3 Ways Intermittent Fasting Can Help You Lose Weight

PEP 79: The Dirty World of Supplements & 7 Supplements Joe is Currently Taking

EA 2016 survey estimated that the U.S supplement industry is at 122 billion dollar industry. With Americans getting fatter, sicker, and our healthspan’s decreasing, we find ourselves turning to supplements, trying to reverse (or at least slow down) the aging process. In episode 79, Joe discusses the 7 supplements that... Read more »

44 MIN3 w ago
Comments
PEP 79: The Dirty World of Supplements & 7 Supplements Joe is Currently Taking

PEP 78: The Science of Gratitude: 3 Tips for Incorporating Gratitude into your Life

EIn episode 78, Joe shares 3 ways to incorporate a gratitude practice into your life and the science behind the health benefits of expressing gratitude. Subscribe to the podcast on iTunes Subscribe to the podcast on Spotify Topics discussed: Episode 76 – The story of Joe’s father The health benefits... Read more »

26 MINNOV 11
Comments
PEP 78: The Science of Gratitude: 3 Tips for Incorporating Gratitude into your Life

PEP 77: CBD Oil Hype, Dangerous Supplements, SIBO, and Fast Fitness

EIn episode 77 of The Primal Example Podcast, Joe answers questions submitted by listeners thru Instagram, Facebook, and email. Be sure to hit us up on social media and ask us any questions you have for our next Q&A! Topics discussed include:‘ Supplements vs medications Curcumin can thin your blood... Read more »

42 MINAUG 21
Comments
PEP 77: CBD Oil Hype, Dangerous Supplements, SIBO, and Fast Fitness

PEP 76: My Father’s Story: Regaining Perspective & Remaining Grateful

EGrowing up, my father was my best friend. We did everything together. He coached all of my sport’s teams, I delivered newspapers with him in the morning, and I even skipped high school prom to stay home with him and watch a movie. About 3 years ago, my father suffered... Read more »

29 MINJUN 20
Comments
PEP 76: My Father’s Story: Regaining Perspective & Remaining Grateful

PESS 7: Tinder Users More Likely To Have An Eating Disorder

EAccording to new research out of Harvard, Tinder users are more likely to have an eating disorders. Additional research shows that Tinder users report high levels of body shame and dissatisfaction with their appearance. In episode 7 of Primal Example short sodes, Joe digs deep into the research and discusses... Read more »

8 MINJUN 11
Comments
PESS 7: Tinder Users More Likely To Have An Eating Disorder

PESS 5: Keto Myths – The Upsides and Downsides

EIt seems like everywhere you turn, you hear someone talking about the ketogenic diet. Some people claim that the ketogenic has helped them lose 100 pounds in a year, that it is a cure for cancer, or that it can help treat Alzheimer’s disease. Others claim that keto is dangerous... Read more »

27 MINMAY 28
Comments
PESS 5: Keto Myths – The Upsides and Downsides

PEP Bonus: Less Sex Than Ever for U.S Adults

ESubscribe to the podcast here to have new episodes delivered to your iTunes library for free upon release According to recent surveys, US adults are having less sex than ever. Nearly 1/4 people claim that they haven’t had sex AT ALL in the past year. With sex frequency (with a... Read more »

9 MINMAY 8
Comments
PEP Bonus: Less Sex Than Ever for U.S Adults

Latest Episodes

PEP 82: Get Clear on Your Vision in 2020

EYou aren’t going to find success if you don’t have a clear, defined vision. But a vision is useless without ACTION. In episode 82, Joe shares 3 mindset shifts to make moving into 2020 to help you get clear on your vision, take action, and achieve those elusive goals. Subscribe... Read more »

21 MIN2 d ago
Comments
PEP 82: Get Clear on Your Vision in 2020

PEP 81: Our Biggest Regret: Let’s Talk About It #1

EIn the first installment of the “Let’s Talk About It” series, Joe answers the question “What is your biggest regret when starting Primal Example?”. If you want to contribute to the “Let’s Talk About It” series and have any topics you’d like discussed on the show, submit your comments and... Read more »

11 MIN1 w ago
Comments
PEP 81: Our Biggest Regret: Let’s Talk About It #1

PEP 80: Intermittent Fasting for Weight Loss: 3 Ways Intermittent Fasting Can Help You Lose Weight

EWhile intermittent fasting has gained mainstream popularity over the last 10 years, it’s something that is ingrained in our DNA since the beginning of time. Since we were hunter-gatherers, we never knew when the next meal was going to come. Our bodies adapted and became highly efficient at counteracting this... Read more »

30 MIN1 w ago
Comments
PEP 80: Intermittent Fasting for Weight Loss: 3 Ways Intermittent Fasting Can Help You Lose Weight

PEP 79: The Dirty World of Supplements & 7 Supplements Joe is Currently Taking

EA 2016 survey estimated that the U.S supplement industry is at 122 billion dollar industry. With Americans getting fatter, sicker, and our healthspan’s decreasing, we find ourselves turning to supplements, trying to reverse (or at least slow down) the aging process. In episode 79, Joe discusses the 7 supplements that... Read more »

44 MIN3 w ago
Comments
PEP 79: The Dirty World of Supplements & 7 Supplements Joe is Currently Taking

PEP 78: The Science of Gratitude: 3 Tips for Incorporating Gratitude into your Life

EIn episode 78, Joe shares 3 ways to incorporate a gratitude practice into your life and the science behind the health benefits of expressing gratitude. Subscribe to the podcast on iTunes Subscribe to the podcast on Spotify Topics discussed: Episode 76 – The story of Joe’s father The health benefits... Read more »

26 MINNOV 11
Comments
PEP 78: The Science of Gratitude: 3 Tips for Incorporating Gratitude into your Life

PEP 77: CBD Oil Hype, Dangerous Supplements, SIBO, and Fast Fitness

EIn episode 77 of The Primal Example Podcast, Joe answers questions submitted by listeners thru Instagram, Facebook, and email. Be sure to hit us up on social media and ask us any questions you have for our next Q&A! Topics discussed include:‘ Supplements vs medications Curcumin can thin your blood... Read more »

42 MINAUG 21
Comments
PEP 77: CBD Oil Hype, Dangerous Supplements, SIBO, and Fast Fitness

PEP 76: My Father’s Story: Regaining Perspective & Remaining Grateful

EGrowing up, my father was my best friend. We did everything together. He coached all of my sport’s teams, I delivered newspapers with him in the morning, and I even skipped high school prom to stay home with him and watch a movie. About 3 years ago, my father suffered... Read more »

29 MINJUN 20
Comments
PEP 76: My Father’s Story: Regaining Perspective & Remaining Grateful

PESS 7: Tinder Users More Likely To Have An Eating Disorder

EAccording to new research out of Harvard, Tinder users are more likely to have an eating disorders. Additional research shows that Tinder users report high levels of body shame and dissatisfaction with their appearance. In episode 7 of Primal Example short sodes, Joe digs deep into the research and discusses... Read more »

8 MINJUN 11
Comments
PESS 7: Tinder Users More Likely To Have An Eating Disorder

PESS 5: Keto Myths – The Upsides and Downsides

EIt seems like everywhere you turn, you hear someone talking about the ketogenic diet. Some people claim that the ketogenic has helped them lose 100 pounds in a year, that it is a cure for cancer, or that it can help treat Alzheimer’s disease. Others claim that keto is dangerous... Read more »

27 MINMAY 28
Comments
PESS 5: Keto Myths – The Upsides and Downsides

PEP Bonus: Less Sex Than Ever for U.S Adults

ESubscribe to the podcast here to have new episodes delivered to your iTunes library for free upon release According to recent surveys, US adults are having less sex than ever. Nearly 1/4 people claim that they haven’t had sex AT ALL in the past year. With sex frequency (with a... Read more »

9 MINMAY 8
Comments
PEP Bonus: Less Sex Than Ever for U.S Adults
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