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The Tactical Kitchen Show

Steve & Melody Barrons- Ketogenic Diet Specialists

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The Tactical Kitchen Show
The Tactical Kitchen Show

The Tactical Kitchen Show

Steve & Melody Barrons- Ketogenic Diet Specialists

0
Followers
5
Plays
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About Us

The Ketogenic Diet is the most effective weapon in the battle for your health.

Latest Episodes

#73 Supplementing on a Carnivore Diet

Today we are hitting several topics. One particular item of interest...should you or should you not supplement while eating a Carnivore Diet? Now let's go chew the FAT! Get your KetoCon tickets before they sell out! There is a limit so don't dilly dally around. KetoCon Tickets HERE! Dry Farms Wines for all your Holiday Gift Giving! I love cooking with these Keto friendly natural wines. EAT FAT AND PROSPER! Steve and Melody

43 MIN6 d ago
Comments
#73 Supplementing on a Carnivore Diet

#72 Sugar Season is Here Keto Friends!

Today we are talking about Sugar Season. Some people call it Flu Season. We are sharing a few tips we use during the holidays to ensure we stay healthy and vibrant all through the Sugar Season! Did you know we have T-shirts available! Fat Coffee Shirt Be sure and follow us on Instagram and catch our IG Stories daily! KetoCon Tickets! Get them! Meet us at KetoCon Austin 2020! KetoCon Tickets! Congratulations to Dr. Ken and Neisha Berry on the birth of their son! Be sure and stop by their IG's to say Congrats on a healthy Keto Baby Boy! We offer 15 minute Complimentary Consultations Here! eat fat and prosper! Steve and Melody

43 MIN2 w ago
Comments
#72 Sugar Season is Here Keto Friends!

#71 Carnivore Conversation with Steve and Melody Planning Off Plan Meals

Today we are sharing a few things that have happened over the last few weeks. Steve and I have both eaten a couple of Off Plan Meals. What happens when you eat Off Plan? Well... We are chatting about a few other things today: Sustainable LivingHomesteadingEating at RestaurantsChoosing Keto Diet Publications (Books and Magazines)Marathon Training Some come hang out and Chew the Fat with us! Get your KetoCon 2020 Tickets before the price goes up or they are all gone!!! The FOMO is real guys! Check out the AirBnB in Elgin, Tx that we talked about! eat fat and prosper! steve and melody Again, thank you to everyone who participates in this journey with us by listening, sharing, liking, subscribing, sending us messages and just being here. We are so grateful for your time and friendship. To check out Steve's interview on The Keto Man's Club Podcast go here! Or go here for the direct Apples Podcast Link (iTunes)

43 MIN3 w ago
Comments
#71 Carnivore Conversation with Steve and Melody Planning Off Plan Meals

#70 Mary Beth Prodromides 4x CrossFit Masters Champion

If you've been listening to this show for a while then you already know how excited I am to share this episode with you! Our incredible friend and my personal inspiration is none other than Mary Beth Prodromides. Here's a little bit about her for those who haven't yet been inspired by her journey. We are talking about THE most decorated Masters Athlete in CrossFit History...Mary Beth ProdromidesTommy Marquez 2018 CrossFit Update Show I am sharing Mary Beth's most recent post from her Instagram page MB’s Update: 2020 season is a time for healing for me. When I was introduced to CrossFit, it came as a breath of fresh air. Moving away from Bodybuilding and Fitness competitions where the emphasis is on how you look. I ran full force into the arms of CrossFit and the joy of effort in skill mastery.I immersed myself in practicing and sharpening my CrossFit skills which gave me the opportunity to be the first 4x CF woman’s masters champion.This years injuries: torn meniscus and torn labr...

65 MINOCT 14
Comments
#70 Mary Beth Prodromides 4x CrossFit Masters Champion

#69 Robin Switzer Shares Her Personal Health Journey and Insider Information for KetoCon 2020

We had the pleasure of chatting with the COO of KetoCon, Robin Switzer. If you have attended KetoCon in the past then you've witnessed her skills at organizing a top notch event designed to benefit the Ketogenic Community. Today we are getting to know this Wizard of KetoCon and learning about her personal health journey and how she became deeply involved in the organization of KetoCon. Not only do we learn about Robin, but she is sharing some of the new things coming to KetoCon in 2020. And since the space is limited you'll want to listen up and grab your tickets before they are all gone! KetoCon 2020 Tickets HERE! Follow KetoCon on IG to keep up with all the new information about KetoCon 2020 Follow Robin on Instagram! Sign up for the KetoCon newsletter! We are actively taking new clients for the Fall. Get your 15 minute Complimentary Consultation and learn more about Nutritional Therapy. Eat Fat and Prosper! Steve and Melody

52 MINOCT 7
Comments
#69 Robin Switzer Shares Her Personal Health Journey and Insider Information for KetoCon 2020

#68 Marathon Training on Carnivore and Keto Tips for Newbies

Running on meat. That's basically what we are doing. Can you build muscle, have endurance and just be overall fit and healthy eating a meat based diet? We are testing it all! This is our Back to the Future Keto episode! We are reminiscing about our humble keto beginnings and some of the mistakes we made a long the way. If you're new to keto be sure and let us know! There's a lot of information out there and it's okay to make mistakes. You have a tribe of Keto people cheering you on! Join us June 12-14, 2020 in Austin, Texas at KetoCon! Purchase your ticket to be entered into a drawing for an Upgraded VIP Package! A lot of you guys ask about what we use for electrolytes...Well it's easy. SALT! But not just any salt, we only use Redmond Real Salt! Use the code TheTK or just follow this link to get yours! Find our favorite Exogenous Ketones here! Until next time... Eat fat and prosper Steve and Melody

47 MINOCT 1
Comments
#68 Marathon Training on Carnivore and Keto Tips for Newbies

#67 Fasting and the Circadian Rhythm

Today we are sharing some recent experiences involving our Intermittent Fasting routine and why fasting becomes more important as we age. Why we changed our eating scheduleHow it affected our sleep and performance Do we like the new eating window and will we be sticking to itWhat does your eating time have to do with Circadian RhythmWhy it can be important to implement some type of fasting routine as we ageSteve is taking clients for run coaching...you can contact us here! We mentioned some items we use before training sessions, particularly long runs: Keto Kreme Exogenous KetonesUltima Replenisher ElectrolytesRedmond Real Salt (use the code TheTK) Thanks again for joining us on our journey! We are so humbled to receive messages from you guys letting us know that you are listening and finding value in our ramblings! We forkin' love you! Now let's go chew the fat! eat fat and prosper Steve and Melody Follow us and all of our daily shenanigans on Instagram!

42 MINSEP 24
Comments
#67 Fasting and the Circadian Rhythm

#66 Doctor Fit and Fabulous Jaime Seeman

Jaime Seeman is a practicing Obstetrician-Gynecologist in Omaha, Nebraska. Today we sat down and chatted about her journey into the ketogenic lifestyle and how it has evolved in her family and her practice. In addition to being in full time practice as an OB-Gyn, speaking at events, working on a book and developing a podcast of her own, she and her husband Ben are raising 3 daughters. Clearly the keto diet is giving them some good energy. We dive into her "Why" and personal experience and experimentation within the Keto and Carnivore Diets. As well as how she implements this type of protocol within her patient population and combats the negativity sometimes found among colleagues concerning the keto approach to wellness. She also lifts heavy things Friends. And you know we love that! Be sure and follow Dr. Jaime on Instagram here. How to become a patient of Dr. Jaime's if your in the Omaha area. Stay tuned until the end to find out where you can hear Dr. Jaime in person. Follow our shenanigans on Instagram here! eat fat and prosper Steve and Melody

54 MINSEP 17
Comments
#66 Doctor Fit and Fabulous Jaime Seeman

#65 Did We Cheat on Carnivore

We had an awesome weekend trip to Las Cruces, New Mexico for the Borderscene Film Festival! Traveling always poses a little challenge to any dietary strategy you choose. But we chose to embrace a couple of the challenges this weekend and just make it a part of our process. The knowledge that comes from these situations can be a valuable tool for your health. You can find some pics from our awesome weekend at the Borderscene Film Festival on our Instagram! Now let's chew the fat! EAT FAT and PROSPER Steve and Melody

48 MINSEP 11
Comments
#65 Did We Cheat on Carnivore

#64 Carnivore Fasting Experiment

We are a day late! We had a very nice Labor Day holiday with family and hope you guys did too! Today we are sharing some of our experiences with a new style of fasting that we recently incorporated. So come hang out and let's chew the fat...or drink some water...or just sit there. eat fat and prosper! Steve and Melody Follow our shenanigans on Instagram!

43 MINSEP 4
Comments
#64 Carnivore Fasting Experiment

Latest Episodes

#73 Supplementing on a Carnivore Diet

Today we are hitting several topics. One particular item of interest...should you or should you not supplement while eating a Carnivore Diet? Now let's go chew the FAT! Get your KetoCon tickets before they sell out! There is a limit so don't dilly dally around. KetoCon Tickets HERE! Dry Farms Wines for all your Holiday Gift Giving! I love cooking with these Keto friendly natural wines. EAT FAT AND PROSPER! Steve and Melody

43 MIN6 d ago
Comments
#73 Supplementing on a Carnivore Diet

#72 Sugar Season is Here Keto Friends!

Today we are talking about Sugar Season. Some people call it Flu Season. We are sharing a few tips we use during the holidays to ensure we stay healthy and vibrant all through the Sugar Season! Did you know we have T-shirts available! Fat Coffee Shirt Be sure and follow us on Instagram and catch our IG Stories daily! KetoCon Tickets! Get them! Meet us at KetoCon Austin 2020! KetoCon Tickets! Congratulations to Dr. Ken and Neisha Berry on the birth of their son! Be sure and stop by their IG's to say Congrats on a healthy Keto Baby Boy! We offer 15 minute Complimentary Consultations Here! eat fat and prosper! Steve and Melody

43 MIN2 w ago
Comments
#72 Sugar Season is Here Keto Friends!

#71 Carnivore Conversation with Steve and Melody Planning Off Plan Meals

Today we are sharing a few things that have happened over the last few weeks. Steve and I have both eaten a couple of Off Plan Meals. What happens when you eat Off Plan? Well... We are chatting about a few other things today: Sustainable LivingHomesteadingEating at RestaurantsChoosing Keto Diet Publications (Books and Magazines)Marathon Training Some come hang out and Chew the Fat with us! Get your KetoCon 2020 Tickets before the price goes up or they are all gone!!! The FOMO is real guys! Check out the AirBnB in Elgin, Tx that we talked about! eat fat and prosper! steve and melody Again, thank you to everyone who participates in this journey with us by listening, sharing, liking, subscribing, sending us messages and just being here. We are so grateful for your time and friendship. To check out Steve's interview on The Keto Man's Club Podcast go here! Or go here for the direct Apples Podcast Link (iTunes)

43 MIN3 w ago
Comments
#71 Carnivore Conversation with Steve and Melody Planning Off Plan Meals

#70 Mary Beth Prodromides 4x CrossFit Masters Champion

If you've been listening to this show for a while then you already know how excited I am to share this episode with you! Our incredible friend and my personal inspiration is none other than Mary Beth Prodromides. Here's a little bit about her for those who haven't yet been inspired by her journey. We are talking about THE most decorated Masters Athlete in CrossFit History...Mary Beth ProdromidesTommy Marquez 2018 CrossFit Update Show I am sharing Mary Beth's most recent post from her Instagram page MB’s Update: 2020 season is a time for healing for me. When I was introduced to CrossFit, it came as a breath of fresh air. Moving away from Bodybuilding and Fitness competitions where the emphasis is on how you look. I ran full force into the arms of CrossFit and the joy of effort in skill mastery.I immersed myself in practicing and sharpening my CrossFit skills which gave me the opportunity to be the first 4x CF woman’s masters champion.This years injuries: torn meniscus and torn labr...

65 MINOCT 14
Comments
#70 Mary Beth Prodromides 4x CrossFit Masters Champion

#69 Robin Switzer Shares Her Personal Health Journey and Insider Information for KetoCon 2020

We had the pleasure of chatting with the COO of KetoCon, Robin Switzer. If you have attended KetoCon in the past then you've witnessed her skills at organizing a top notch event designed to benefit the Ketogenic Community. Today we are getting to know this Wizard of KetoCon and learning about her personal health journey and how she became deeply involved in the organization of KetoCon. Not only do we learn about Robin, but she is sharing some of the new things coming to KetoCon in 2020. And since the space is limited you'll want to listen up and grab your tickets before they are all gone! KetoCon 2020 Tickets HERE! Follow KetoCon on IG to keep up with all the new information about KetoCon 2020 Follow Robin on Instagram! Sign up for the KetoCon newsletter! We are actively taking new clients for the Fall. Get your 15 minute Complimentary Consultation and learn more about Nutritional Therapy. Eat Fat and Prosper! Steve and Melody

52 MINOCT 7
Comments
#69 Robin Switzer Shares Her Personal Health Journey and Insider Information for KetoCon 2020

#68 Marathon Training on Carnivore and Keto Tips for Newbies

Running on meat. That's basically what we are doing. Can you build muscle, have endurance and just be overall fit and healthy eating a meat based diet? We are testing it all! This is our Back to the Future Keto episode! We are reminiscing about our humble keto beginnings and some of the mistakes we made a long the way. If you're new to keto be sure and let us know! There's a lot of information out there and it's okay to make mistakes. You have a tribe of Keto people cheering you on! Join us June 12-14, 2020 in Austin, Texas at KetoCon! Purchase your ticket to be entered into a drawing for an Upgraded VIP Package! A lot of you guys ask about what we use for electrolytes...Well it's easy. SALT! But not just any salt, we only use Redmond Real Salt! Use the code TheTK or just follow this link to get yours! Find our favorite Exogenous Ketones here! Until next time... Eat fat and prosper Steve and Melody

47 MINOCT 1
Comments
#68 Marathon Training on Carnivore and Keto Tips for Newbies

#67 Fasting and the Circadian Rhythm

Today we are sharing some recent experiences involving our Intermittent Fasting routine and why fasting becomes more important as we age. Why we changed our eating scheduleHow it affected our sleep and performance Do we like the new eating window and will we be sticking to itWhat does your eating time have to do with Circadian RhythmWhy it can be important to implement some type of fasting routine as we ageSteve is taking clients for run coaching...you can contact us here! We mentioned some items we use before training sessions, particularly long runs: Keto Kreme Exogenous KetonesUltima Replenisher ElectrolytesRedmond Real Salt (use the code TheTK) Thanks again for joining us on our journey! We are so humbled to receive messages from you guys letting us know that you are listening and finding value in our ramblings! We forkin' love you! Now let's go chew the fat! eat fat and prosper Steve and Melody Follow us and all of our daily shenanigans on Instagram!

42 MINSEP 24
Comments
#67 Fasting and the Circadian Rhythm

#66 Doctor Fit and Fabulous Jaime Seeman

Jaime Seeman is a practicing Obstetrician-Gynecologist in Omaha, Nebraska. Today we sat down and chatted about her journey into the ketogenic lifestyle and how it has evolved in her family and her practice. In addition to being in full time practice as an OB-Gyn, speaking at events, working on a book and developing a podcast of her own, she and her husband Ben are raising 3 daughters. Clearly the keto diet is giving them some good energy. We dive into her "Why" and personal experience and experimentation within the Keto and Carnivore Diets. As well as how she implements this type of protocol within her patient population and combats the negativity sometimes found among colleagues concerning the keto approach to wellness. She also lifts heavy things Friends. And you know we love that! Be sure and follow Dr. Jaime on Instagram here. How to become a patient of Dr. Jaime's if your in the Omaha area. Stay tuned until the end to find out where you can hear Dr. Jaime in person. Follow our shenanigans on Instagram here! eat fat and prosper Steve and Melody

54 MINSEP 17
Comments
#66 Doctor Fit and Fabulous Jaime Seeman

#65 Did We Cheat on Carnivore

We had an awesome weekend trip to Las Cruces, New Mexico for the Borderscene Film Festival! Traveling always poses a little challenge to any dietary strategy you choose. But we chose to embrace a couple of the challenges this weekend and just make it a part of our process. The knowledge that comes from these situations can be a valuable tool for your health. You can find some pics from our awesome weekend at the Borderscene Film Festival on our Instagram! Now let's chew the fat! EAT FAT and PROSPER Steve and Melody

48 MINSEP 11
Comments
#65 Did We Cheat on Carnivore

#64 Carnivore Fasting Experiment

We are a day late! We had a very nice Labor Day holiday with family and hope you guys did too! Today we are sharing some of our experiences with a new style of fasting that we recently incorporated. So come hang out and let's chew the fat...or drink some water...or just sit there. eat fat and prosper! Steve and Melody Follow our shenanigans on Instagram!

43 MINSEP 4
Comments
#64 Carnivore Fasting Experiment
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