title

The Three Aminos Podcast: Real Nutrition for Real People

Molly Haas, MS, RD, Lauren Rice, MPH, RD, and Juli

2
Followers
68
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The Three Aminos Podcast: Real Nutrition for Real People
The Three Aminos Podcast: Real Nutrition for Real People

The Three Aminos Podcast: Real Nutrition for Real People

Molly Haas, MS, RD, Lauren Rice, MPH, RD, and Juli

2
Followers
68
Plays
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About Us

The Three Aminos is a podcast for people who are tired of conflicting nutrition advice that seems too good to be true. Julian Whitford, MPH, RDN, Molly Haas MS, RD, and Lauren Rice, MPH, RDN are Registered Dietitian Nutritionists who met in their nutritional sciences graduate program at the University of Washington.Twice a month, the trio will take on a current diet trend and discuss its merits and/or limitations using evidence-based science, experience, and a good dose of humor.- Can eating like Tom Brady help you throw a football?- Are eggs as bad for you as cigarettes?- Is it possible to despise kale and still be healthy?Let’s talk about it.From paleo to veganism to juice cleanses, nothing is off limits. We want to provide our audience with the information with which to make informed decisions about their health and wellbeing.

Latest Episodes

Episode 23: Food & Mood

These dark days of winter have us feeling a little blue. From light lamps to deals on flights to sunny locations, there is no shortage of remedies on the market to help alleviate the emotional burden of this season. But where does our diet fit in? In this episode, we investigate the research on food for mood.

57 MINMAR 2
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Episode 23: Food & Mood

Episode 22: Protein Powders

Protein powders are popular for their simplicity and convenience. No time for breakfast? No problem! Just a scoop of protein powder into your morning smoothie gives you the protein of a full meal. But what’s the catch? Stay tuned to this mini pod episode and find out.

17 MINFEB 11
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Episode 22: Protein Powders

Episode 21: The Anti-Inflammatory Diet

Inflammation, a natural process that when left unchecked contributes to some of the most serious chronic medical conditions. Diets high in processed and refined foods are believed to contribute to many of these medical conditions by fueling this inflammation. Today we discuss a diet intended to put out the fire of chronic inflammation, the anti-inflammatory diet.

35 MINJAN 28
Comments
Episode 21: The Anti-Inflammatory Diet

Latest Episodes

Episode 23: Food & Mood

These dark days of winter have us feeling a little blue. From light lamps to deals on flights to sunny locations, there is no shortage of remedies on the market to help alleviate the emotional burden of this season. But where does our diet fit in? In this episode, we investigate the research on food for mood.

57 MINMAR 2
Comments
Episode 23: Food & Mood

Episode 22: Protein Powders

Protein powders are popular for their simplicity and convenience. No time for breakfast? No problem! Just a scoop of protein powder into your morning smoothie gives you the protein of a full meal. But what’s the catch? Stay tuned to this mini pod episode and find out.

17 MINFEB 11
Comments
Episode 22: Protein Powders

Episode 21: The Anti-Inflammatory Diet

Inflammation, a natural process that when left unchecked contributes to some of the most serious chronic medical conditions. Diets high in processed and refined foods are believed to contribute to many of these medical conditions by fueling this inflammation. Today we discuss a diet intended to put out the fire of chronic inflammation, the anti-inflammatory diet.

35 MINJAN 28
Comments
Episode 21: The Anti-Inflammatory Diet

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