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The Women's Fitness Podcast

Iszi Lawrence & Kelly Bakewell PT

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The Women's Fitness Podcast
The Women's Fitness Podcast

The Women's Fitness Podcast

Iszi Lawrence & Kelly Bakewell PT

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Followers
0
Plays
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About Us

Women are not Mini Men! Kelly Bakewell PT and Iszi Lawrence are passionate about encouraging all women to get fit and strong. Each week they answer your questions tailored to support your fitness goals. You might also have a giggle or two too.

Latest Episodes

017 Veganism, stressing out, Gym Gear and slug sex

Today we learn about slug sex and the sympathetic nervous system- are you spending too much of your life there? Kelly revels a neat trick of how to relax and access your parasympathetic nervous system. We also talk about going vegan, slugs (iszi is random) aaaaand what gym gear is best?

25 MIN2018 JAN 27
Comments
017 Veganism, stressing out, Gym Gear and slug sex

The core of balance

Eimproving balance and cutting after bulking isn't the same as dieting! www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe Jan 2018

33 MIN2018 JAN 11
Comments
The core of balance

Resolutions

Happy new year! We talk resolutions - updates on Kelly's op and what to set your fitness goals for 2018 at. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe Jan 2018

25 MIN2018 JAN 6
Comments
Resolutions

yoga and belly button invasion

This week we catch up and talk about kelly's upcoming operation and yoga training, iszi's grading and tactics to make christmas go a little smoother. Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe December 2017

36 MIN2017 DEC 12
Comments
yoga and belly button invasion

Building Confidence

Confidence has nothing to do with the body you have, but having confidence allows you to try new things, experience the world and be a happier person in it. How do you stay confident when you might not always feel it.

43 MIN2017 DEC 1
Comments
Building Confidence

accentuate the positive

Positivity! Kelly and iszi talk about how to be positive and focus on wellness when it all feels too much. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter@WomFitPod Facebookhttps://www.facebook.com/groups/1294573707336429/ Tumblrwww.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe

42 MIN2017 NOV 22
Comments
accentuate the positive

Week 1 of the diet challenge

Kelly and iszi discuss how the cut is going and how iszi can get stronger... yoga might be in her future. Also: doctors aren't always right and how best to calculate macros. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Facebookhttps://www.facebook.com/groups/1294573707336429/ #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe

38 MIN2017 NOV 15
Comments
Week 1 of the diet challenge

The Four Week Diet Challenge

Iszi for once is feeling more positive about jiu jitsu but poor kelly is suffering while waiting for her gallbladder operation. She has decided to go on a cut, but is all too aware of the dangers of her eating disorder returning. So to keep her honest, we are inviting you to join her in a pre xmas diet. Will you take the challenge? Join our facebook group to chat about your goals! Facebookhttps://www.facebook.com/groups/1294573707336429/

52 MIN2017 NOV 8
Comments
The Four Week Diet Challenge

Protein and Gym Classes

Kelly has a client that she discovered was eating just 18g of protein a day! The effects this was having wasn't great - so how important is Protein? And can gym classes ruin your form? www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter@WomFitPod Facebookhttps://www.facebook.com/groups/1294573707336429/ Music By Boothby Graffoe used with kind permission @boobygraffoe

53 MIN2017 NOV 2
Comments
Protein and Gym Classes

fooooooood and weight loss

EWeight loss - we've received several more questions about this. So: This episode is for you. Eat more, eat better and do some maths! www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Music By Boothby Graffoe used with kind permission @boobygraffoe October 2017

45 MIN2017 OCT 26
Comments
fooooooood and weight loss

Latest Episodes

017 Veganism, stressing out, Gym Gear and slug sex

Today we learn about slug sex and the sympathetic nervous system- are you spending too much of your life there? Kelly revels a neat trick of how to relax and access your parasympathetic nervous system. We also talk about going vegan, slugs (iszi is random) aaaaand what gym gear is best?

25 MIN2018 JAN 27
Comments
017 Veganism, stressing out, Gym Gear and slug sex

The core of balance

Eimproving balance and cutting after bulking isn't the same as dieting! www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe Jan 2018

33 MIN2018 JAN 11
Comments
The core of balance

Resolutions

Happy new year! We talk resolutions - updates on Kelly's op and what to set your fitness goals for 2018 at. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe Jan 2018

25 MIN2018 JAN 6
Comments
Resolutions

yoga and belly button invasion

This week we catch up and talk about kelly's upcoming operation and yoga training, iszi's grading and tactics to make christmas go a little smoother. Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe December 2017

36 MIN2017 DEC 12
Comments
yoga and belly button invasion

Building Confidence

Confidence has nothing to do with the body you have, but having confidence allows you to try new things, experience the world and be a happier person in it. How do you stay confident when you might not always feel it.

43 MIN2017 DEC 1
Comments
Building Confidence

accentuate the positive

Positivity! Kelly and iszi talk about how to be positive and focus on wellness when it all feels too much. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter@WomFitPod Facebookhttps://www.facebook.com/groups/1294573707336429/ Tumblrwww.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe

42 MIN2017 NOV 22
Comments
accentuate the positive

Week 1 of the diet challenge

Kelly and iszi discuss how the cut is going and how iszi can get stronger... yoga might be in her future. Also: doctors aren't always right and how best to calculate macros. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Facebookhttps://www.facebook.com/groups/1294573707336429/ #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe

38 MIN2017 NOV 15
Comments
Week 1 of the diet challenge

The Four Week Diet Challenge

Iszi for once is feeling more positive about jiu jitsu but poor kelly is suffering while waiting for her gallbladder operation. She has decided to go on a cut, but is all too aware of the dangers of her eating disorder returning. So to keep her honest, we are inviting you to join her in a pre xmas diet. Will you take the challenge? Join our facebook group to chat about your goals! Facebookhttps://www.facebook.com/groups/1294573707336429/

52 MIN2017 NOV 8
Comments
The Four Week Diet Challenge

Protein and Gym Classes

Kelly has a client that she discovered was eating just 18g of protein a day! The effects this was having wasn't great - so how important is Protein? And can gym classes ruin your form? www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter@WomFitPod Facebookhttps://www.facebook.com/groups/1294573707336429/ Music By Boothby Graffoe used with kind permission @boobygraffoe

53 MIN2017 NOV 2
Comments
Protein and Gym Classes

fooooooood and weight loss

EWeight loss - we've received several more questions about this. So: This episode is for you. Eat more, eat better and do some maths! www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Music By Boothby Graffoe used with kind permission @boobygraffoe October 2017

45 MIN2017 OCT 26
Comments
fooooooood and weight loss