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Transformation Planet

Sean Anderson

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Transformation Planet
Transformation Planet

Transformation Planet

Sean Anderson

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Followers
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Plays
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About Us

This podcast is about losing weight and keeping it off! It's perspectives for sustainable weight loss hosted by Sean Anderson, a maintainer of a 300 pound weight loss.

Latest Episodes

Transformation Planet Episode 20 Good Either Way

Are you a food addict? If not, great! If you are, great! It's good either way. Wait, what??I'll explain, plus I'll share a list of self-assessment questions from foodaddiction.com

25 MINJAN 21
Comments
Transformation Planet Episode 20 Good Either Way

Transformation Planet Episode 19 An Epiphany About Happiness

If achieving a healthy body weight isn't the magic fixer of everything, if it doesn't make us happy, then what can truly provide a measure of happiness? In this episode, we'll hear from a couple of people on the Transformation Planet hotline and we'll explore this powerful topic. I'll share a simple question and exercise that can help you identify the core elements of you; the things that were with you at your heaviest and healthiest weight. Have a question or comment? Want to share your inspiring story with listeners of this podcast? Call the Transformation Planet Hotline and leave a message: 580-491-2228

17 MIN2018 DEC 31
Comments
Transformation Planet Episode 19 An Epiphany About Happiness

Transformation Planet Episode 18 Christmas-Dr Lerner Replay

In this episode, I release an episode! This podcast isn't dead, yay! in this one, I discuss some wonderful advice I've received for Transformation Planet. Have I over-complicated the process of producing this podcast? Uh, maybe. Okay, yes--yes I have. No more over-complicating. Simple works. I also talk Christmas and about the perspectives I must use if I'm to make it through without compulsively overeating. I'm also including a replay of my interview with Dr. Marty Lerner. Dr. Lerner's experience with eating disorders started long before he became known for his research and published articles. He shares his personal story with disordered eating behaviors in this episode. He also shares how a research project using ice cream forever changed the direction of his career. In the decades since, he's been featured on numerous national television and radio shows including The NPR Report, 20/20, ABC's Nightline and Discovery Health. Dr. Lerner's research has been published in many differen...

69 MIN2018 DEC 24
Comments
Transformation Planet Episode 18 Christmas-Dr Lerner Replay

Transformation Planet Episode 17 Bryan Ganey

Bryan Ganey's transformation story contains two dramatic weight loss experiences. After losing two hundred fifty pounds in his twenties, he was set, or so he thought. After gaining it all back in less than a year, Bryan realized his plan was lacking a critical part. In this episode, he shares how this initial weight loss and regain experience became important information for his transformation to come over a decade later. His book "Impossible: How I Lost Nearly 400 Pounds Without Surgery" chronicles his transformation from nearly six hundred pounds to a healthy body weight and into maintenance. Bryan is a motivation speaker and best selling author. He's been featured on Rachael Ray, CNN, AOL, and The Dave Ramsey Show. Find out more at www.bryanganey.com

89 MIN2018 MAY 7
Comments
Transformation Planet Episode 17 Bryan Ganey

Transformation Planet Episode 16 Dr. Joan Ifland

Dr. Joan Ifland has dedicated over two decades of her life to food addiction research. In this episode, she discusses how processed food addiction starts, how and why it affects people differently, and how the research has proven, without question, the validity of its powerful grip on millions of people around the world. She's the founder of www.foodaddictionintensive.com, www.foodaddictionresources.com,and www.foodaddictionbooks.com Dr. Ifland is the author of Sugars and Flours: How They Make Us Crazy, Sick and Fat, and What To Do About It and she's the co-author and co-editor of the comprehensive text-book, Processed Food Addiction: Foundations, Assessment, and Recovery published by CRC Press

68 MIN2018 JAN 2
Comments
Transformation Planet Episode 16 Dr. Joan Ifland

Transformation Planet Episode 15 Heather Robertson

Heather Robertson is the co-founder of the Half Size Me community and host of the popular podcast, Half Size Me. In this episode, Heather takes us back through her story and history of losing and gaining weight. Heather also talks about her experience and recovery with binge eating disorder. Her story took her to over 300 pounds at her heaviest before she started making shifts in her perspective and actions. She shares critical elements that changed everything for her. Heather takes a hands on approach in the Half Size Me community, where she offers support, member exclusive podcast episodes of Half Size Me, and even one on one coaching services--she's also the author of The Art of Weight Maintenance available wherever books are sold! Find out more at halfsizeme.com

82 MIN2017 JUN 12
Comments
Transformation Planet Episode 15 Heather Robertson

Transformation Planet Episode 14 Michael Prager

Michael Prager lost and regained the same 130 pounds, twice, before finding another way and ultimately losing 155 pounds. The perspective he's embraced for sustainable weight loss isn't all about weight. And it isn't even about dieting. Michael says the weight was A problem, but it wasn't THE problem. His was an approach challenging him to release what he thought he knew and to stop trying to figure it all out on his own. Michael is the author of two books, Fat Boy Thin Man and Sustainable You. He's also a certified health and wellness life coach and experienced public speaker. Find out more at MichaelPrager.comAlso, we'll have a short update with my friend Nathaniel.

63 MIN2017 MAR 16
Comments
Transformation Planet Episode 14 Michael Prager

Transformation Planet Episode 13 Jordan Burgess

Jordan Burgess was navigating life at 537 pounds until it became too much, for him, and too much for his family. After years of struggle, and just in time, Jordan has found and embraced perspectives bringing him consistent positive progress one day at a time. He's currently lost well over 200 pounds. In this episode, Jordan will share his remarkable story. It's a story full of hope and inspiration. We'll also check in with Nathaniel.

54 MIN2017 MAR 8
Comments
Transformation Planet Episode 13 Jordan Burgess

Transformation Planet Episode 12 Social Transformation

When we talk about transformation it's often about the physical--the difference you see. But what about the differences you can only feel? In this episode we'll get an update from Nathaniel--then, I'll take you on location to an event where I was the emcee--a social event, where we'll talk about the mental and emotional transformations that often happen with dramatic weight loss.

38 MIN2017 FEB 28
Comments
Transformation Planet Episode 12 Social Transformation

Transformation Planet Episode 11 Joy Bauer

Joy Bauer is one of America's leading health and nutrition experts. She's a regular on NBC's Today Show, founder of The Joy Fit Club, and the author of twelve New York Times Best-selling books, including her latest, From Junk Food To Joy Food. In this episode, Joy shares her experience, practical advice, and she reveals the things Joy Fit Club inductees always seem to have in common. Also, we get an update from Nathaniel, who's at the very beginning of his own transformation from 671 pounds.

53 MIN2017 FEB 20
Comments
Transformation Planet Episode 11 Joy Bauer

Latest Episodes

Transformation Planet Episode 20 Good Either Way

Are you a food addict? If not, great! If you are, great! It's good either way. Wait, what??I'll explain, plus I'll share a list of self-assessment questions from foodaddiction.com

25 MINJAN 21
Comments
Transformation Planet Episode 20 Good Either Way

Transformation Planet Episode 19 An Epiphany About Happiness

If achieving a healthy body weight isn't the magic fixer of everything, if it doesn't make us happy, then what can truly provide a measure of happiness? In this episode, we'll hear from a couple of people on the Transformation Planet hotline and we'll explore this powerful topic. I'll share a simple question and exercise that can help you identify the core elements of you; the things that were with you at your heaviest and healthiest weight. Have a question or comment? Want to share your inspiring story with listeners of this podcast? Call the Transformation Planet Hotline and leave a message: 580-491-2228

17 MIN2018 DEC 31
Comments
Transformation Planet Episode 19 An Epiphany About Happiness

Transformation Planet Episode 18 Christmas-Dr Lerner Replay

In this episode, I release an episode! This podcast isn't dead, yay! in this one, I discuss some wonderful advice I've received for Transformation Planet. Have I over-complicated the process of producing this podcast? Uh, maybe. Okay, yes--yes I have. No more over-complicating. Simple works. I also talk Christmas and about the perspectives I must use if I'm to make it through without compulsively overeating. I'm also including a replay of my interview with Dr. Marty Lerner. Dr. Lerner's experience with eating disorders started long before he became known for his research and published articles. He shares his personal story with disordered eating behaviors in this episode. He also shares how a research project using ice cream forever changed the direction of his career. In the decades since, he's been featured on numerous national television and radio shows including The NPR Report, 20/20, ABC's Nightline and Discovery Health. Dr. Lerner's research has been published in many differen...

69 MIN2018 DEC 24
Comments
Transformation Planet Episode 18 Christmas-Dr Lerner Replay

Transformation Planet Episode 17 Bryan Ganey

Bryan Ganey's transformation story contains two dramatic weight loss experiences. After losing two hundred fifty pounds in his twenties, he was set, or so he thought. After gaining it all back in less than a year, Bryan realized his plan was lacking a critical part. In this episode, he shares how this initial weight loss and regain experience became important information for his transformation to come over a decade later. His book "Impossible: How I Lost Nearly 400 Pounds Without Surgery" chronicles his transformation from nearly six hundred pounds to a healthy body weight and into maintenance. Bryan is a motivation speaker and best selling author. He's been featured on Rachael Ray, CNN, AOL, and The Dave Ramsey Show. Find out more at www.bryanganey.com

89 MIN2018 MAY 7
Comments
Transformation Planet Episode 17 Bryan Ganey

Transformation Planet Episode 16 Dr. Joan Ifland

Dr. Joan Ifland has dedicated over two decades of her life to food addiction research. In this episode, she discusses how processed food addiction starts, how and why it affects people differently, and how the research has proven, without question, the validity of its powerful grip on millions of people around the world. She's the founder of www.foodaddictionintensive.com, www.foodaddictionresources.com,and www.foodaddictionbooks.com Dr. Ifland is the author of Sugars and Flours: How They Make Us Crazy, Sick and Fat, and What To Do About It and she's the co-author and co-editor of the comprehensive text-book, Processed Food Addiction: Foundations, Assessment, and Recovery published by CRC Press

68 MIN2018 JAN 2
Comments
Transformation Planet Episode 16 Dr. Joan Ifland

Transformation Planet Episode 15 Heather Robertson

Heather Robertson is the co-founder of the Half Size Me community and host of the popular podcast, Half Size Me. In this episode, Heather takes us back through her story and history of losing and gaining weight. Heather also talks about her experience and recovery with binge eating disorder. Her story took her to over 300 pounds at her heaviest before she started making shifts in her perspective and actions. She shares critical elements that changed everything for her. Heather takes a hands on approach in the Half Size Me community, where she offers support, member exclusive podcast episodes of Half Size Me, and even one on one coaching services--she's also the author of The Art of Weight Maintenance available wherever books are sold! Find out more at halfsizeme.com

82 MIN2017 JUN 12
Comments
Transformation Planet Episode 15 Heather Robertson

Transformation Planet Episode 14 Michael Prager

Michael Prager lost and regained the same 130 pounds, twice, before finding another way and ultimately losing 155 pounds. The perspective he's embraced for sustainable weight loss isn't all about weight. And it isn't even about dieting. Michael says the weight was A problem, but it wasn't THE problem. His was an approach challenging him to release what he thought he knew and to stop trying to figure it all out on his own. Michael is the author of two books, Fat Boy Thin Man and Sustainable You. He's also a certified health and wellness life coach and experienced public speaker. Find out more at MichaelPrager.comAlso, we'll have a short update with my friend Nathaniel.

63 MIN2017 MAR 16
Comments
Transformation Planet Episode 14 Michael Prager

Transformation Planet Episode 13 Jordan Burgess

Jordan Burgess was navigating life at 537 pounds until it became too much, for him, and too much for his family. After years of struggle, and just in time, Jordan has found and embraced perspectives bringing him consistent positive progress one day at a time. He's currently lost well over 200 pounds. In this episode, Jordan will share his remarkable story. It's a story full of hope and inspiration. We'll also check in with Nathaniel.

54 MIN2017 MAR 8
Comments
Transformation Planet Episode 13 Jordan Burgess

Transformation Planet Episode 12 Social Transformation

When we talk about transformation it's often about the physical--the difference you see. But what about the differences you can only feel? In this episode we'll get an update from Nathaniel--then, I'll take you on location to an event where I was the emcee--a social event, where we'll talk about the mental and emotional transformations that often happen with dramatic weight loss.

38 MIN2017 FEB 28
Comments
Transformation Planet Episode 12 Social Transformation

Transformation Planet Episode 11 Joy Bauer

Joy Bauer is one of America's leading health and nutrition experts. She's a regular on NBC's Today Show, founder of The Joy Fit Club, and the author of twelve New York Times Best-selling books, including her latest, From Junk Food To Joy Food. In this episode, Joy shares her experience, practical advice, and she reveals the things Joy Fit Club inductees always seem to have in common. Also, we get an update from Nathaniel, who's at the very beginning of his own transformation from 671 pounds.

53 MIN2017 FEB 20
Comments
Transformation Planet Episode 11 Joy Bauer
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