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Twin Halos Podcast

RJ Hernandez III

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Twin Halos Podcast
Twin Halos Podcast

Twin Halos Podcast

RJ Hernandez III

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Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Online Motocross Fitness Programs

Latest Episodes

Why Strength Training is Important for Motocross

EStrength Training for Motocross If strength training is not part of your program you are doing yourself a disservice. Strength training makes your body more resilient to impact when we fall off the bike and strength training makes life easier. In Anaheim 1 Dean Wilson and Eli Tomac both injured their shoulders. [...] The post Why Strength Training is Important for Motocross appeared first on Twin Halos.

17 MIN2018 JAN 12
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Why Strength Training is Important for Motocross

Nutrition for Motocross – Track Your Food, How to Lose Weight, and Eating for Phased Training

ENutrition for Motocross - Track Your Food, How to Lose Weight, and Eating for Phased Training Getting start with nutrition for motocross can be an overwhelming task in itself. Eat this way, that way, don't which one to start. Hopefully after today's podcast you will be able to find something that will work [...] The post Nutrition for Motocross – Track Your Food, How to Lose Weight, and Eating for Phased Training appeared first on Twin Halos.

24 MIN2018 JAN 6
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Nutrition for Motocross – Track Your Food, How to Lose Weight, and Eating for Phased Training

Weight Training for Motocross

EHow to Start Weight Training for Motocross In today's episode we go over how to start weight training for motocross. This is an important aspect of motocross that gets over looked because motocross, to some, is considered and endurance sport. Endurance is a part of it motocross but we have to combine strength [...] The post Weight Training for Motocross appeared first on Twin Halos.

17 MIN2017 MAY 5
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Weight Training for Motocross

Intro to Twin Halos and How I Avoided Shoulder Surgery

EThe post Intro to Twin Halos and How I Avoided Shoulder Surgery appeared first on Twin Halos.

26 MIN2017 FEB 21
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Intro to Twin Halos and How I Avoided Shoulder Surgery
the END

Latest Episodes

Why Strength Training is Important for Motocross

EStrength Training for Motocross If strength training is not part of your program you are doing yourself a disservice. Strength training makes your body more resilient to impact when we fall off the bike and strength training makes life easier. In Anaheim 1 Dean Wilson and Eli Tomac both injured their shoulders. [...] The post Why Strength Training is Important for Motocross appeared first on Twin Halos.

17 MIN2018 JAN 12
Comments
Why Strength Training is Important for Motocross

Nutrition for Motocross – Track Your Food, How to Lose Weight, and Eating for Phased Training

ENutrition for Motocross - Track Your Food, How to Lose Weight, and Eating for Phased Training Getting start with nutrition for motocross can be an overwhelming task in itself. Eat this way, that way, don't which one to start. Hopefully after today's podcast you will be able to find something that will work [...] The post Nutrition for Motocross – Track Your Food, How to Lose Weight, and Eating for Phased Training appeared first on Twin Halos.

24 MIN2018 JAN 6
Comments
Nutrition for Motocross – Track Your Food, How to Lose Weight, and Eating for Phased Training

Weight Training for Motocross

EHow to Start Weight Training for Motocross In today's episode we go over how to start weight training for motocross. This is an important aspect of motocross that gets over looked because motocross, to some, is considered and endurance sport. Endurance is a part of it motocross but we have to combine strength [...] The post Weight Training for Motocross appeared first on Twin Halos.

17 MIN2017 MAY 5
Comments
Weight Training for Motocross

Intro to Twin Halos and How I Avoided Shoulder Surgery

EThe post Intro to Twin Halos and How I Avoided Shoulder Surgery appeared first on Twin Halos.

26 MIN2017 FEB 21
Comments
Intro to Twin Halos and How I Avoided Shoulder Surgery
the END