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Vitality Masterclass - Biohacking, Lifehacking

Tatiana Rac

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Vitality Masterclass - Biohacking, Lifehacking
Vitality Masterclass - Biohacking, Lifehacking

Vitality Masterclass - Biohacking, Lifehacking

Tatiana Rac

2
Followers
0
Plays
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About Us

SUPERCHARGE at WORK + PLAY!Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy!Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.

Latest Episodes

The Science Of Kissing

10 Benefits of Kissing You Probably Never Knew. Plus some cute embarrassing stories from childhood.

5 MINJUL 15
Comments
The Science Of Kissing

Guided Breathing (3 rounds) Wim Hof inspired

Wim Hof inspired training to radically improve your life force. 3 sets of 30 breaths with a 2 minute breath hold. Video with timer: https://youtu.be/_91y7zVkhi4 Spectacular sound editing & music production! Check out Colin Robinson of the Blue Man Group. https://www.facebook.com/robinsoncolin

14 MINFEB 25
Comments
Guided Breathing (3 rounds) Wim Hof inspired

Are You Using Your Power of Like & Dislike? Preferences Matter.

Humans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.

3 MINFEB 18
Comments
Are You Using Your Power of Like & Dislike? Preferences Matter.

COLD: Do You Really Need It? This Will Help You Decide!

Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.

7 MINFEB 11
Comments
COLD: Do You Really Need It? This Will Help You Decide!

Master Your Ancient Ancestral FEARS with these Tips

Fear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders.

5 MINFEB 4
Comments
Master Your Ancient Ancestral FEARS with these Tips

Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great

Let’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.

7 MINJAN 25
Comments
Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great

Who is the Iceman Everyone is Talking About + How To Do Wim Hof Breathing

How long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today, using Wim Hof's famous method.

4 MINJAN 21
Comments
Who is the Iceman Everyone is Talking About + How To Do Wim Hof Breathing

Invigorated vs Pain? How You Can Micro-Shift Your Mindset Almost Instantly

In times of pain, sometimes all we have access to is the power of our own placebo. The magical mind. Close your eyes and turn your face into the imaginary wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you are alive! I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best!

4 MINJAN 18
Comments
Invigorated vs Pain? How You Can Micro-Shift Your Mindset Almost Instantly

Why Breath Holding Can Make You Succeed (Intermittent Hypoxia Training)

We need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.

6 MINJAN 14
Comments
Why Breath Holding Can Make You Succeed (Intermittent Hypoxia Training)

When's the last time you shed Tears of Joy?

Crying when we are happy may be the body's way of balancing out our emotions and recovering from them.

3 MIN2018 DEC 13
Comments
When's the last time you shed Tears of Joy?

Latest Episodes

The Science Of Kissing

10 Benefits of Kissing You Probably Never Knew. Plus some cute embarrassing stories from childhood.

5 MINJUL 15
Comments
The Science Of Kissing

Guided Breathing (3 rounds) Wim Hof inspired

Wim Hof inspired training to radically improve your life force. 3 sets of 30 breaths with a 2 minute breath hold. Video with timer: https://youtu.be/_91y7zVkhi4 Spectacular sound editing & music production! Check out Colin Robinson of the Blue Man Group. https://www.facebook.com/robinsoncolin

14 MINFEB 25
Comments
Guided Breathing (3 rounds) Wim Hof inspired

Are You Using Your Power of Like & Dislike? Preferences Matter.

Humans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.

3 MINFEB 18
Comments
Are You Using Your Power of Like & Dislike? Preferences Matter.

COLD: Do You Really Need It? This Will Help You Decide!

Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.

7 MINFEB 11
Comments
COLD: Do You Really Need It? This Will Help You Decide!

Master Your Ancient Ancestral FEARS with these Tips

Fear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders.

5 MINFEB 4
Comments
Master Your Ancient Ancestral FEARS with these Tips

Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great

Let’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.

7 MINJAN 25
Comments
Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great

Who is the Iceman Everyone is Talking About + How To Do Wim Hof Breathing

How long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today, using Wim Hof's famous method.

4 MINJAN 21
Comments
Who is the Iceman Everyone is Talking About + How To Do Wim Hof Breathing

Invigorated vs Pain? How You Can Micro-Shift Your Mindset Almost Instantly

In times of pain, sometimes all we have access to is the power of our own placebo. The magical mind. Close your eyes and turn your face into the imaginary wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you are alive! I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best!

4 MINJAN 18
Comments
Invigorated vs Pain? How You Can Micro-Shift Your Mindset Almost Instantly

Why Breath Holding Can Make You Succeed (Intermittent Hypoxia Training)

We need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.

6 MINJAN 14
Comments
Why Breath Holding Can Make You Succeed (Intermittent Hypoxia Training)

When's the last time you shed Tears of Joy?

Crying when we are happy may be the body's way of balancing out our emotions and recovering from them.

3 MIN2018 DEC 13
Comments
When's the last time you shed Tears of Joy?
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。