title

Weight Loss for Busy Physicians

Katrina Ubell

45
Followers
171
Plays
0
Raised
Weight Loss for Busy Physicians
Weight Loss for Busy Physicians

Weight Loss for Busy Physicians

Katrina Ubell

45
Followers
171
Plays
0
Raised
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About Us

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients.-Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss.-Find out how to gain the time and energy to take care of yourself the way you tell your patients to!-We’ll show you how to stop overeating and using food to deal with stress and exhaustion.-You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training.-And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Latest Episodes

Ep #123: Five Stages to Success in Achieving Your Goals

Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to improve it and others do not? Today’s episode is about the five stages to finally feeling open to beating whatever issue you've been working to overcome. You can find show notes and more information by clicking here:https://katrinaubellmd.com/123

26 MIN3 days ago
Comments
Ep #123: Five Stages to Success in Achieving Your Goals

Ep #122: Time Scarcity

Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time because you feel as though you have nothing left to give? In today's episode, I'll be talking about time scarcity and how we can improve the way we manage our minds around time in order to get twice as much done in a day. You can find show notes and more information by clicking here:https://katrinaubellmd.com/122

27 MIN1 weeks ago
Comments
Ep #122: Time Scarcity

Ep #121: Validation and Self-Worth

Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening when the people closest to you don’t notice your new appearance or achievement. In today’s episode, I am discussing validity and how to use the thought model to find validation within yourself. You can find show notes and more information by clicking here:https://katrinaubellmd.com/121

22 MIN2 weeks ago
Comments
Ep #121: Validation and Self-Worth

Latest Episodes

Ep #123: Five Stages to Success in Achieving Your Goals

Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to improve it and others do not? Today’s episode is about the five stages to finally feeling open to beating whatever issue you've been working to overcome. You can find show notes and more information by clicking here:https://katrinaubellmd.com/123

26 MIN3 days ago
Comments
Ep #123: Five Stages to Success in Achieving Your Goals

Ep #122: Time Scarcity

Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time because you feel as though you have nothing left to give? In today's episode, I'll be talking about time scarcity and how we can improve the way we manage our minds around time in order to get twice as much done in a day. You can find show notes and more information by clicking here:https://katrinaubellmd.com/122

27 MIN1 weeks ago
Comments
Ep #122: Time Scarcity

Ep #121: Validation and Self-Worth

Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening when the people closest to you don’t notice your new appearance or achievement. In today’s episode, I am discussing validity and how to use the thought model to find validation within yourself. You can find show notes and more information by clicking here:https://katrinaubellmd.com/121

22 MIN2 weeks ago
Comments
Ep #121: Validation and Self-Worth
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