Weight Loss for Busy Physicians
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients.-Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss.-Find out how to gain the time and energy to take care of yourself the way you tell your patients to!-We’ll show you how to stop overeating and using food to deal with stress and exhaustion.-You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training.-And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
BONUS EPISODE: The Unspoken Secrets of Permanent Weight Loss
When it comes to weight loss, we tend to focus on all the wrong things. So today, I'm going to share some really important concepts that I had to learn in order to finally lose—and keep off—55 pounds. Listen in now to hear what it really takes to lose the weight permanently in this limited-time bonus episode.
Ep #114: Discomfort and Uncertainty
Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can actually be more comfortable than moving forward. But did you know that discomfort and uncertainty actually play a huge role in “helping” us find success? In this episode, I'll go over how these two things can bring good into our lives, as well as how to properly appreciate them. You will hear examples of situations where certainty is not what we think it is and the truth about how much control you have over your success. You can find show notes and more information by clicking here:www.katrinaubellmd.com/114
BONUS EPISODE: How to Maximize Your Willpower
Do you have a hard time maintaining your willpower throughout the day? Does it ever feel like you've used up all of your strength by the time you get home so that it's even harder to stay on track?In this limited-time bonus episode, I break down how to conserve your willpower for the things that matter and what to do when it gets depleted.
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