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Wendalicious At Goal

Wendy Voelker

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Wendalicious At Goal
Wendalicious At Goal

Wendalicious At Goal

Wendy Voelker

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Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

At Goal. For Good.

Latest Episodes

Episode #041: More Than a Number

In this episode: Catching up: on the road again, and my blood pressure is WHAT? How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers) Re-defining what makes us valuable Recommended Reading! Fun food find! Don’t forget: drop me a line and tell me how you’re doing, or […]

-1 sSEP 16
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Episode #041: More Than a Number

Episode #040: Sick of it All

In this episode: Catching up: traveling, running, sickness and a baby! (no, not mine) How / why you should stick to your program if you’re not feeling well Should you exercise when you’re sick? Fun Food Finds, including the *Impossible Whopper* Recommended Reading! Don’t forget: drop me a line and tell me how you’re doing, […]

-1 sSEP 3
Comments
Episode #040: Sick of it All

Episode #039: Get It Together

In this episode: My week: the scale is my friend again – how I did it How to get it together and make your goals a priority The Hound Dog Injury Update Recipe Recommendations (see below for links) Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. […]

-1 sJUL 12
Comments
Episode #039: Get It Together

Episode #038: Two Steps Forward, One Step Back

In this episode: My week: the scale is up, but it’s not getting me down How to deal with setbacks: 4 simple steps Reminding yourself of your WHY Listener Email: International Edition Some (Stranger) Things that have my attention this week The Hound Dog Injury Report Don’t forget: drop me a line and tell me […]

-1 sJUL 3
Comments
Episode #038: Two Steps Forward, One Step Back

Episode #037: Show Up or Shut Up

In this episode: Catching up: all about the Cleveland Half Marathon! When in doubt, just SHOW UP Leaving Freestyle, and getting back together with Smart Points My NEW mantra WW has stopped doing WHAT??? Listener email, or FIGHT CLUB? Don’t forget: share your tips and questions with me by sending an email to me at […]

-1 sJUN 26
Comments
Episode #037: Show Up or Shut Up

Episode #036: Get Real

In this episode: My week: running, and that’s about all I have time for. The problem with me and Freestyle, as I (and others) see it My potential solution: it’s all about GETTING REAL Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense Food find from Trader Joe’s Don’t forget: […]

-1 sAPR 23
Comments
Episode #036: Get Real

Ep #035 – Blinded by Science

Episode #035. Where Science Meets Weight Loss. In this episode: I’ve been away for a while, so I’ve got A LOT TO SAY My week: More stupid running stories, including how my dog almost sidetracked my training Can we stop fat-shaming runners, please? Actual Show Topic: Scientifically proven methods of motivating yourself! Don’t forget: share […]

-1 sAPR 1
Comments
Ep #035 – Blinded by Science

Episode #034 – Patience

In this episode: My week: Running. Falling. Driving. Donuts. Sometimes patience is what helps you make it through. Be kind to yourself. Don’t even think about tailgating me. Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in […]

-1 sFEB 28
Comments
Episode #034 – Patience

Episode #033 – Fun Food Finds

In this episode: My week: birthday, Super Bowl, cake, ice cream. Also running. Fun food finds (including lots of snacks) that make my journey just a little bit easier. I had a revelation! Let’s see if I can explain it. Don’t forget: share your tips and questions with me by sending an email to me […]

-1 sFEB 12
Comments
Episode #033 – Fun Food Finds

Episode #032 – Be Thankful

In this episode: My week. A solid 6. Gratitude is (wait for it)…an attitude How being thankful helps you and others Being grateful for yourself, and not just stuff The cold,hard truth about DQ’s Reese’s Outrageous Blizzard What gratitude can do for your weight loss journey Don’t forget: share your tips and questions with me […]

-1 sJAN 23
Comments
Episode #032 – Be Thankful
the END

Latest Episodes

Episode #041: More Than a Number

In this episode: Catching up: on the road again, and my blood pressure is WHAT? How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers) Re-defining what makes us valuable Recommended Reading! Fun food find! Don’t forget: drop me a line and tell me how you’re doing, or […]

-1 sSEP 16
Comments
Episode #041: More Than a Number

Episode #040: Sick of it All

In this episode: Catching up: traveling, running, sickness and a baby! (no, not mine) How / why you should stick to your program if you’re not feeling well Should you exercise when you’re sick? Fun Food Finds, including the *Impossible Whopper* Recommended Reading! Don’t forget: drop me a line and tell me how you’re doing, […]

-1 sSEP 3
Comments
Episode #040: Sick of it All

Episode #039: Get It Together

In this episode: My week: the scale is my friend again – how I did it How to get it together and make your goals a priority The Hound Dog Injury Update Recipe Recommendations (see below for links) Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. […]

-1 sJUL 12
Comments
Episode #039: Get It Together

Episode #038: Two Steps Forward, One Step Back

In this episode: My week: the scale is up, but it’s not getting me down How to deal with setbacks: 4 simple steps Reminding yourself of your WHY Listener Email: International Edition Some (Stranger) Things that have my attention this week The Hound Dog Injury Report Don’t forget: drop me a line and tell me […]

-1 sJUL 3
Comments
Episode #038: Two Steps Forward, One Step Back

Episode #037: Show Up or Shut Up

In this episode: Catching up: all about the Cleveland Half Marathon! When in doubt, just SHOW UP Leaving Freestyle, and getting back together with Smart Points My NEW mantra WW has stopped doing WHAT??? Listener email, or FIGHT CLUB? Don’t forget: share your tips and questions with me by sending an email to me at […]

-1 sJUN 26
Comments
Episode #037: Show Up or Shut Up

Episode #036: Get Real

In this episode: My week: running, and that’s about all I have time for. The problem with me and Freestyle, as I (and others) see it My potential solution: it’s all about GETTING REAL Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense Food find from Trader Joe’s Don’t forget: […]

-1 sAPR 23
Comments
Episode #036: Get Real

Ep #035 – Blinded by Science

Episode #035. Where Science Meets Weight Loss. In this episode: I’ve been away for a while, so I’ve got A LOT TO SAY My week: More stupid running stories, including how my dog almost sidetracked my training Can we stop fat-shaming runners, please? Actual Show Topic: Scientifically proven methods of motivating yourself! Don’t forget: share […]

-1 sAPR 1
Comments
Ep #035 – Blinded by Science

Episode #034 – Patience

In this episode: My week: Running. Falling. Driving. Donuts. Sometimes patience is what helps you make it through. Be kind to yourself. Don’t even think about tailgating me. Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in […]

-1 sFEB 28
Comments
Episode #034 – Patience

Episode #033 – Fun Food Finds

In this episode: My week: birthday, Super Bowl, cake, ice cream. Also running. Fun food finds (including lots of snacks) that make my journey just a little bit easier. I had a revelation! Let’s see if I can explain it. Don’t forget: share your tips and questions with me by sending an email to me […]

-1 sFEB 12
Comments
Episode #033 – Fun Food Finds

Episode #032 – Be Thankful

In this episode: My week. A solid 6. Gratitude is (wait for it)…an attitude How being thankful helps you and others Being grateful for yourself, and not just stuff The cold,hard truth about DQ’s Reese’s Outrageous Blizzard What gratitude can do for your weight loss journey Don’t forget: share your tips and questions with me […]

-1 sJAN 23
Comments
Episode #032 – Be Thankful
the END