title

Yoga, Meditation & Relaxation

Lotus Flower Yoga

6
Followers
13
Plays
Yoga, Meditation & Relaxation
Yoga, Meditation & Relaxation

Yoga, Meditation & Relaxation

Lotus Flower Yoga

6
Followers
13
Plays
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Details

About Us

Katya was drawn to yoga at the age of 18. She practiced often until she became pregnant. Yoga helped her immensely during pregnancy. She practiced twice a day and it helped her physically and even more, mentally.After the birth of her son, she realised the true benefits of yoga and never looked back. She went on to study yoga further at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. After two years of teaching yoga, she decided to specialise in Pregnancy Yoga followed by Yoga Nidra, Children's Yoga and Face Yoga. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students.Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

Latest Episodes

Yin Yoga Class 20 minutes - Hip & Shoulder Release

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg Yin Yoga Class that focuses on the Hips and the shoulders. Yin Yoga is a perfect practice to encourage more flexibility within the body. It's also a great meditative practice...but I am not saying its easy! It can be very challenging to practice Yin Yoga. I recommend you do Yang to make sure you still strengthen and tone at the same time as working with Yin Yoga. Happy Yin Yoga-ing my loves. Please make sure your doctor has given you the go-ahead to do any of my videos and that you are healthy and well. I do not take any responsibility for your well-being and decisions to practice these Yoga classes. Why Not Try Our Yoga Series: Series 1: https://youtu.be/6_jkmRpm1yI Series 2: https://youtu.be/JTVTvxAMBAs Series 3: https://youtu.be/oJrf4lgdi1E Series 4: https://youtu.be/fJP89bZrvQ0 To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for listening friends :-) . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

22 MINJUN 6
Comments
Yin Yoga Class 20 minutes - Hip & Shoulder Release

How To Get Your Yoga Splits For Beginners - Yoga Class 20 mins

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=7Y721oG8MzU How To Get Your Yoga Splits For Beginners - Yoga Class 20 mins 20 Minutes Yoga Class working on getting the Splits. In this session we build up to get the body warm so it can work into the splits. If you do this session often you will get Yoga splits! Please make sure your doctor has given you the go-ahead to do any of my videos and that you are healthy and well. I do not take any responsibility for your well-being and decisions to practice these Yoga classes. . Why Not Try Our Yoga Series: Series 1: https://youtu.be/6_jkmRpm1yI Series 2: https://youtu.be/JTVTvxAMBAs Series 3: https://youtu.be/oJrf4lgdi1E Series 4: https://youtu.be/fJP89bZrvQ0 Thanks for listening friends :-) . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

21 MINMAY 30
Comments
How To Get Your Yoga Splits For Beginners - Yoga Class 20 mins

A Yoga Class For Depression

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=p41JWDZNvTA Hi Friends, Sharing A Yoga Class For Depression, such a delicate topic and I hope this can help you in some way. Giving your self love and time as best you can when feeling low / depressed. Yoga For Depression - This class will hopefully bring some balance back and help even if its a small little bit. Lots of Love Katya Pants & Top from Bamboo Clothing - For A 15 Discount Code Use: LFBAM15 I hope you enjoy! Website - https://bambooclothing.co.uk To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for listening friends . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

13 MINMAY 23
Comments
A Yoga Class For Depression

Pregnancy Yoga Class with a Birthing Ball

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=mMIrNeEbhzM Hi Friends, Sharing with you a Pregnancy Yoga Class with a birthing ball. Yoga with a Birthing Ball Class One - https://www.youtube.com/watch?v=_LmH4HrBQLs Trying on these new Yoga pants from BAM - bamboo clothing. For A 15 Discount Code Use: LFBAM15 I hope you enjoy! https://bambooclothing.co.uk To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for listening friends . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

9 MINMAY 16
Comments
Pregnancy Yoga Class with a Birthing Ball

20 minute - Complete Beginners Yoga Class with Lotus Flower Yoga

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=mMIrNeEbhzM 20 minute - Complete Beginners Yoga Class with Lotus Flower Yoga. If you are a beginner to yoga this 20 minute Complete beginners yoga class is perfect for you! Pants & Top from Bamboo Clothing - For A 15 Discount Code Use: LFBAM15 I hope you enjoy! Website - https://bambooclothing.co.uk To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for listening friends smiley . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

20 MINMAY 13
Comments
20 minute - Complete Beginners Yoga Class with Lotus Flower Yoga

Yoga for During Your Period | Yoga for Women

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://youtu.be/HWb-T_S01nA Hi Friends, Yoga for women: Offering you this practice to help support you during your period. Menstruation can be some what of a challenging time for us so this Yoga practice i hope will bring you some ease during the time of your period. To keep connected please follow me on: . Instagram: https://www.instagram.com/lotusfloweryoga/ . FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/ . Facebook: https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for watching friends :-) . Beginners Yoga Guide - Volume One https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

14 MINMAR 21
Comments
Yoga for During Your Period | Yoga for Women

Yoga Class Online - Deep Back Bending - Series 6

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://youtu.be/0L5a3rvwhx0 This Full Yoga Class is focused more for the experienced Yoga student that has been following the series with me. This class is challenging and requires strength and flexibility of the back. I am so excited to share this back bending Yoga class. This is a deep back bending Yoga class offers you the opportunity to explore deeper backbends. Please make sure you are ready to perform this practice, do the previous series classes to ensure you are strong and ready. I have done it in progressions so you can feel when your back is strong enough, but please make sure you are well enough by the doctor before doing any of my videos. I do not take any responsibility for your practice and if you need to seek out a Yoga teacher to help you perform these movements then please find one that can give you personal guidance in a deeper practice. Thank you for sharing, listening and enjoying. Series 1: https://youtu.be/6_jkmRpm1yI Series 2: https://youtu.be/JTVTvxAMBAs Series 3: https://youtu.be/oJrf4lgdi1E Series 4: https://youtu.be/fJP89bZrvQ0 Series 5: https://youtu.be/WQk-155pWqw Series 6: https://youtu.be/0L5a3rvwhx0 To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for listening friends :-) . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

18 MINMAR 14
Comments
Yoga Class Online - Deep Back Bending - Series 6

How To Do FULL Chin Stand - Series 5

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://youtu.be/WQk-155pWqw In this tutorial, I teach you how to do the full chin stand/chest stand / Please do check out the other previous sessions in the series to build the strength to complete this final full poorna salabhasana. Creating strength and flexibility as well as so many other wonderful benefits. Please make sure you are ready for this practice by doing lots of strength and work before doing this to avoid injury. Series 1: https://youtu.be/6_jkmRpm1yI Series 2: https://youtu.be/JTVTvxAMBAs Series 3: https://youtu.be/oJrf4lgdi1E Series 4: https://youtu.be/fJP89bZrvQ0 Series 5: https://youtu.be/WQk-155pWqw To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for listening friends :-) . Previous Nose Exercise Video - https://youtu.be/X1Tx2lzXnCU . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

4 MINMAR 7
Comments
How To Do FULL Chin Stand - Series 5

Yoga Class For Back Flexibility & Strength - 20 Minute Online Yoga Class - Series 4

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://youtu.be/fJP89bZrvQ0 Hi Friends, This Yoga class will strengthen and help with flexibility. This is the 4 series where we add the locus pose into the yoga practice. We build up through the practice to create strength in the back and flexibility so we can work toward a deep backbend. You will gain: Back Flexibility Back Strengthening In this Yoga practice. . Series 1: https://youtu.be/6_jkmRpm1yI Series 2: https://youtu.be/JTVTvxAMBAs Series 3: https://youtu.be/oJrf4lgdi1E To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for watching friends :-) . Beginners Yoga Guide - Volume One https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

18 MINFEB 28
Comments
Yoga Class For Back Flexibility & Strength - 20 Minute Online Yoga Class - Series 4

Yoga - How To Do Locus Pose - Beginner Chin/Chest Stand - Series 3

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=oJrf4lgdi1E Hello Friends, Going over how to do a chin stand, chest stand, locus pose tutorial. Please go to the previous videos that are building up to the chin stand and chest stand, locust pose. Series 4 will be How to Do FULL Chin/chest stand. Series 1: https://youtu.be/6_jkmRpm1yI Series 2: https://youtu.be/JTVTvxAMBAs To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusflower... . FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/ . Facebook - https://en-gb.facebook.com/lotusflowe... . Download my FREE E-BOOK- www.lotusfloweryoga.co.uk . Previous Nose Exercise Video - https://youtu.be/X1Tx2lzXnCU

4 MINFEB 26
Comments
Yoga - How To Do Locus Pose - Beginner Chin/Chest Stand - Series 3

Latest Episodes

Yin Yoga Class 20 minutes - Hip & Shoulder Release

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg Yin Yoga Class that focuses on the Hips and the shoulders. Yin Yoga is a perfect practice to encourage more flexibility within the body. It's also a great meditative practice...but I am not saying its easy! It can be very challenging to practice Yin Yoga. I recommend you do Yang to make sure you still strengthen and tone at the same time as working with Yin Yoga. Happy Yin Yoga-ing my loves. Please make sure your doctor has given you the go-ahead to do any of my videos and that you are healthy and well. I do not take any responsibility for your well-being and decisions to practice these Yoga classes. Why Not Try Our Yoga Series: Series 1: https://youtu.be/6_jkmRpm1yI Series 2: https://youtu.be/JTVTvxAMBAs Series 3: https://youtu.be/oJrf4lgdi1E Series 4: https://youtu.be/fJP89bZrvQ0 To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for listening friends :-) . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

22 MINJUN 6
Comments
Yin Yoga Class 20 minutes - Hip & Shoulder Release

How To Get Your Yoga Splits For Beginners - Yoga Class 20 mins

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=7Y721oG8MzU How To Get Your Yoga Splits For Beginners - Yoga Class 20 mins 20 Minutes Yoga Class working on getting the Splits. In this session we build up to get the body warm so it can work into the splits. If you do this session often you will get Yoga splits! Please make sure your doctor has given you the go-ahead to do any of my videos and that you are healthy and well. I do not take any responsibility for your well-being and decisions to practice these Yoga classes. . Why Not Try Our Yoga Series: Series 1: https://youtu.be/6_jkmRpm1yI Series 2: https://youtu.be/JTVTvxAMBAs Series 3: https://youtu.be/oJrf4lgdi1E Series 4: https://youtu.be/fJP89bZrvQ0 Thanks for listening friends :-) . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

21 MINMAY 30
Comments
How To Get Your Yoga Splits For Beginners - Yoga Class 20 mins

A Yoga Class For Depression

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=p41JWDZNvTA Hi Friends, Sharing A Yoga Class For Depression, such a delicate topic and I hope this can help you in some way. Giving your self love and time as best you can when feeling low / depressed. Yoga For Depression - This class will hopefully bring some balance back and help even if its a small little bit. Lots of Love Katya Pants & Top from Bamboo Clothing - For A 15 Discount Code Use: LFBAM15 I hope you enjoy! Website - https://bambooclothing.co.uk To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for listening friends . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

13 MINMAY 23
Comments
A Yoga Class For Depression

Pregnancy Yoga Class with a Birthing Ball

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=mMIrNeEbhzM Hi Friends, Sharing with you a Pregnancy Yoga Class with a birthing ball. Yoga with a Birthing Ball Class One - https://www.youtube.com/watch?v=_LmH4HrBQLs Trying on these new Yoga pants from BAM - bamboo clothing. For A 15 Discount Code Use: LFBAM15 I hope you enjoy! https://bambooclothing.co.uk To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for listening friends . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

9 MINMAY 16
Comments
Pregnancy Yoga Class with a Birthing Ball

20 minute - Complete Beginners Yoga Class with Lotus Flower Yoga

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=mMIrNeEbhzM 20 minute - Complete Beginners Yoga Class with Lotus Flower Yoga. If you are a beginner to yoga this 20 minute Complete beginners yoga class is perfect for you! Pants & Top from Bamboo Clothing - For A 15 Discount Code Use: LFBAM15 I hope you enjoy! Website - https://bambooclothing.co.uk To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for listening friends smiley . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

20 MINMAY 13
Comments
20 minute - Complete Beginners Yoga Class with Lotus Flower Yoga

Yoga for During Your Period | Yoga for Women

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://youtu.be/HWb-T_S01nA Hi Friends, Yoga for women: Offering you this practice to help support you during your period. Menstruation can be some what of a challenging time for us so this Yoga practice i hope will bring you some ease during the time of your period. To keep connected please follow me on: . Instagram: https://www.instagram.com/lotusfloweryoga/ . FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/ . Facebook: https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for watching friends :-) . Beginners Yoga Guide - Volume One https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

14 MINMAR 21
Comments
Yoga for During Your Period | Yoga for Women

Yoga Class Online - Deep Back Bending - Series 6

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://youtu.be/0L5a3rvwhx0 This Full Yoga Class is focused more for the experienced Yoga student that has been following the series with me. This class is challenging and requires strength and flexibility of the back. I am so excited to share this back bending Yoga class. This is a deep back bending Yoga class offers you the opportunity to explore deeper backbends. Please make sure you are ready to perform this practice, do the previous series classes to ensure you are strong and ready. I have done it in progressions so you can feel when your back is strong enough, but please make sure you are well enough by the doctor before doing any of my videos. I do not take any responsibility for your practice and if you need to seek out a Yoga teacher to help you perform these movements then please find one that can give you personal guidance in a deeper practice. Thank you for sharing, listening and enjoying. Series 1: https://youtu.be/6_jkmRpm1yI Series 2: https://youtu.be/JTVTvxAMBAs Series 3: https://youtu.be/oJrf4lgdi1E Series 4: https://youtu.be/fJP89bZrvQ0 Series 5: https://youtu.be/WQk-155pWqw Series 6: https://youtu.be/0L5a3rvwhx0 To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for listening friends :-) . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

18 MINMAR 14
Comments
Yoga Class Online - Deep Back Bending - Series 6

How To Do FULL Chin Stand - Series 5

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://youtu.be/WQk-155pWqw In this tutorial, I teach you how to do the full chin stand/chest stand / Please do check out the other previous sessions in the series to build the strength to complete this final full poorna salabhasana. Creating strength and flexibility as well as so many other wonderful benefits. Please make sure you are ready for this practice by doing lots of strength and work before doing this to avoid injury. Series 1: https://youtu.be/6_jkmRpm1yI Series 2: https://youtu.be/JTVTvxAMBAs Series 3: https://youtu.be/oJrf4lgdi1E Series 4: https://youtu.be/fJP89bZrvQ0 Series 5: https://youtu.be/WQk-155pWqw To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for listening friends :-) . Previous Nose Exercise Video - https://youtu.be/X1Tx2lzXnCU . Your Beginners Yoga Guide https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

4 MINMAR 7
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How To Do FULL Chin Stand - Series 5

Yoga Class For Back Flexibility & Strength - 20 Minute Online Yoga Class - Series 4

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://youtu.be/fJP89bZrvQ0 Hi Friends, This Yoga class will strengthen and help with flexibility. This is the 4 series where we add the locus pose into the yoga practice. We build up through the practice to create strength in the back and flexibility so we can work toward a deep backbend. You will gain: Back Flexibility Back Strengthening In this Yoga practice. . Series 1: https://youtu.be/6_jkmRpm1yI Series 2: https://youtu.be/JTVTvxAMBAs Series 3: https://youtu.be/oJrf4lgdi1E To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusfloweryoga/ . FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/ . Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/ . Thanks for watching friends :-) . Beginners Yoga Guide - Volume One https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one . My Poetry Book: 'Grow From The Inside' https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

18 MINFEB 28
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Yoga Class For Back Flexibility & Strength - 20 Minute Online Yoga Class - Series 4

Yoga - How To Do Locus Pose - Beginner Chin/Chest Stand - Series 3

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=oJrf4lgdi1E Hello Friends, Going over how to do a chin stand, chest stand, locus pose tutorial. Please go to the previous videos that are building up to the chin stand and chest stand, locust pose. Series 4 will be How to Do FULL Chin/chest stand. Series 1: https://youtu.be/6_jkmRpm1yI Series 2: https://youtu.be/JTVTvxAMBAs To keep connected please follow me on: . Instagram - https://www.instagram.com/lotusflower... . FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/ . Facebook - https://en-gb.facebook.com/lotusflowe... . Download my FREE E-BOOK- www.lotusfloweryoga.co.uk . Previous Nose Exercise Video - https://youtu.be/X1Tx2lzXnCU

4 MINFEB 26
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Yoga - How To Do Locus Pose - Beginner Chin/Chest Stand - Series 3

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