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Age and Fitness

Howard Hegwer

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Age and Fitness
Age and Fitness

Age and Fitness

Howard Hegwer

0
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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Healthy Living

Latest Episodes

Episode 9 – The Choice of Fitness – Dr. Lon Kilgore

http://anfpod.com/wp-content/uploads/2016/11/AnFPod-009-Lon-Kilgore-110316-Final.mp3 What’s the difference between being active and being fit? How does fitness help you battle chronic disease as you age? What can you do to regain your fitness? Today I’m privileged to have Dr. Lon Kilgore on the show to talk about these and many other topics related to gaining and maintaining fitness as we age. Lon is a prolific author and educator, having authored, co-authored and illustrated numerous books and articles on fitness and health. He is a regular contributor to the Crossfit Journal and his websites are a wealth of information. I think you will enjoy this conversation and be sure to go to my website for additional information and links to most of the resources mentioned in today’s episode. Links to resources referenced in this episode: Lonkilgore.com Lifting standards and loading sheets Kilgoreacademy.com Free online courses Exercise Physiology and Anatomy Gym Yoga Instruction Running ...

72 MIN2016 NOV 4
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Episode 9 – The Choice of Fitness – Dr. Lon Kilgore

Episode 8 – Toxicity, Supplements & Nutrition – Dr. Joe Porreca & Dr. Ryan Johnson

Think about your diet . . . Think about the Standard American Diet (SAD) … Think about the toxin in our food supply … Think about how you can battle back against the state of our diets today. In my conversation today I speak with Dr. Joe Porreca and Dr. Ryan Johnson about Toxicity, Supplements and Nutrition and an approach to cleansing and insuring we have the necessary nutrients in our diets. http://anfpod.com/wp-content/uploads/2016/10/Episode-8-Toxicity-Supplements-and-Nutrition-Final-100616.mp3 Books and other resources discussed in this episode include: Isagenix website – www.jamiehass.isagenix.com Email address for more information – teamhass09@yahoo.com Detoxify or Die – by Sherry A. Rogers Toxic Relief: Restore health and energy through fasting and detoxification – by Donald Colbert The New American Diet: How secret “obesogens” are making us fat, and the 6-week plan that will flatten your belly… – by Stephen Perrine and Heather Hurlock Toxic Fat: When Good Fat Turn...

67 MIN2016 OCT 7
Comments
Episode 8 – Toxicity, Supplements & Nutrition – Dr. Joe Porreca & Dr. Ryan Johnson

Episode 7 – Mobility – Carl Turcotte & Ronnie Knighton

Mobility – what is it? How to improve it? What you need to know all in the latest Age and Fitness podcast. This week I have a conversation with Carl Turcotte and Ronnie Knighton about Mobility, Flexibility, Stretching, Recovery and the impact on your fitness performance. Pictured above are (left to right) Carl & Alix Turcotte along with Melissa & Ronnie Knighton http://anfpod.com/wp-content/uploads/2016/09/Episode-7-Mobility-2-091516-FINAL.mp3 Links to items referenced in this episode: The Functional Movement Screen (FMS) SmashweRx WODdoc MobilityWOD ROMWOD

40 MIN2016 SEP 23
Comments
Episode 7 – Mobility – Carl Turcotte & Ronnie Knighton

Latest Episodes

Episode 9 – The Choice of Fitness – Dr. Lon Kilgore

http://anfpod.com/wp-content/uploads/2016/11/AnFPod-009-Lon-Kilgore-110316-Final.mp3 What’s the difference between being active and being fit? How does fitness help you battle chronic disease as you age? What can you do to regain your fitness? Today I’m privileged to have Dr. Lon Kilgore on the show to talk about these and many other topics related to gaining and maintaining fitness as we age. Lon is a prolific author and educator, having authored, co-authored and illustrated numerous books and articles on fitness and health. He is a regular contributor to the Crossfit Journal and his websites are a wealth of information. I think you will enjoy this conversation and be sure to go to my website for additional information and links to most of the resources mentioned in today’s episode. Links to resources referenced in this episode: Lonkilgore.com Lifting standards and loading sheets Kilgoreacademy.com Free online courses Exercise Physiology and Anatomy Gym Yoga Instruction Running ...

72 MIN2016 NOV 4
Comments
Episode 9 – The Choice of Fitness – Dr. Lon Kilgore

Episode 8 – Toxicity, Supplements & Nutrition – Dr. Joe Porreca & Dr. Ryan Johnson

Think about your diet . . . Think about the Standard American Diet (SAD) … Think about the toxin in our food supply … Think about how you can battle back against the state of our diets today. In my conversation today I speak with Dr. Joe Porreca and Dr. Ryan Johnson about Toxicity, Supplements and Nutrition and an approach to cleansing and insuring we have the necessary nutrients in our diets. http://anfpod.com/wp-content/uploads/2016/10/Episode-8-Toxicity-Supplements-and-Nutrition-Final-100616.mp3 Books and other resources discussed in this episode include: Isagenix website – www.jamiehass.isagenix.com Email address for more information – teamhass09@yahoo.com Detoxify or Die – by Sherry A. Rogers Toxic Relief: Restore health and energy through fasting and detoxification – by Donald Colbert The New American Diet: How secret “obesogens” are making us fat, and the 6-week plan that will flatten your belly… – by Stephen Perrine and Heather Hurlock Toxic Fat: When Good Fat Turn...

67 MIN2016 OCT 7
Comments
Episode 8 – Toxicity, Supplements & Nutrition – Dr. Joe Porreca & Dr. Ryan Johnson

Episode 7 – Mobility – Carl Turcotte & Ronnie Knighton

Mobility – what is it? How to improve it? What you need to know all in the latest Age and Fitness podcast. This week I have a conversation with Carl Turcotte and Ronnie Knighton about Mobility, Flexibility, Stretching, Recovery and the impact on your fitness performance. Pictured above are (left to right) Carl & Alix Turcotte along with Melissa & Ronnie Knighton http://anfpod.com/wp-content/uploads/2016/09/Episode-7-Mobility-2-091516-FINAL.mp3 Links to items referenced in this episode: The Functional Movement Screen (FMS) SmashweRx WODdoc MobilityWOD ROMWOD

40 MIN2016 SEP 23
Comments
Episode 7 – Mobility – Carl Turcotte & Ronnie Knighton

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