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Deskbound Therapy

Deskbound Therapy

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Deskbound Therapy
Deskbound Therapy

Deskbound Therapy

Deskbound Therapy

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About Us

The is the Deskbound Therapy Podcast where we discuss a range of topics from nutrition and posture to flexibility and lifestyle. Support this podcast: https://anchor.fm/deskboundtherapy/support

Latest Episodes

Episode 12: Pull-Up Mastery and Functional Movements Ft. Meghan Callaway

Meghan Callaway is a strength coach in Vancouver, Canada with over 15 years of experience coaching a wide array of clients from elite athletes, to post-physical therapy rehabilitative strength training, as well as everyday people who want to feel, perform, and function at a higher level. After having spent the bulk of her 15 years offering purely in-person coaching, Meghan now works with people from around the world in an online capacity. She is also a writer. Meghan believes that working out should be fun, mentally and physically rewarding, liberating, and empowering. She also feels that a few of her greatest strengths as a coach are her ability to get people excited about training, educating in a way that is very digestible and inclusive, her passion, and creativity. Meghan is the author of the Ultimate Pull-Up Program. Her pull-up program, which was released in October of 2017, is currently being followed by thousands of women and men from over 63 countries worldwide. Meghan has ...

67 MINMAY 17
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Episode 12: Pull-Up Mastery and Functional Movements Ft. Meghan Callaway

Episode 11: The Smart Approach To Building Muscle Ft. Carsen Cascia

On today’s podcast I talk with Carsen Casica (@trainwithCarsen) about the smart approach to building muscle and staying injury free in the gym. When it comes to building muscle and achieving your fitness goal, going with the flow and wining it will not get you far. You need an approach. An approach that is right for you. We go in depth and breakdown several different topics discussing: training splits, program design, muscle recovery, knowing your “why” to fuel your fitness journey, and much more. If you’re ready for better results, better recovery, and a deeper understanding of building muscle, you’re going to want to make sure you check out this podcast. Instagram: @TrainWithCarsen Email: TrainWithCarsen@Gmail.com Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at David@DeskboundTherapy.com --- Support this podcast: https://anchor.fm/deskboundtherapy/support

46 MINMAY 3
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Episode 11: The Smart Approach To Building Muscle Ft. Carsen Cascia

Episode 10 - Workout Recovery 101 and Injury Prevention Ft. Dr. Dominique Harmath

Today’s episode featured Dr. Dominique Harmath on the topic of Training Load and Recovery. Whether you are a high-performance athlete or an athlete that simply loves to move, this podcast will explain how to manage training loads to prevent injury and take you through some recovery strategies. Dr. Harmath is an evidence-based chiropractor and a Sports Sciences Resident with the Royal College of Chiropractic Sports Sciences Canada, the most extensive sport specialty training program in the chiropractic profession. She has received international awards for her research and work in the field. Her passion lies with helping people move better to enhance their quality of life and achieve their sports performance goals. Her approach to care is individualized and she is trained in active release therapy (ART), soft tissue treatment, medical acupuncture, adjustment and joint mobilization, soft tissue tools, rehabilitation, and exercise prescription. As a former professional tennis player, f...

44 MINAPR 12
Comments
Episode 10 - Workout Recovery 101 and Injury Prevention Ft. Dr. Dominique Harmath

Latest Episodes

Episode 12: Pull-Up Mastery and Functional Movements Ft. Meghan Callaway

Meghan Callaway is a strength coach in Vancouver, Canada with over 15 years of experience coaching a wide array of clients from elite athletes, to post-physical therapy rehabilitative strength training, as well as everyday people who want to feel, perform, and function at a higher level. After having spent the bulk of her 15 years offering purely in-person coaching, Meghan now works with people from around the world in an online capacity. She is also a writer. Meghan believes that working out should be fun, mentally and physically rewarding, liberating, and empowering. She also feels that a few of her greatest strengths as a coach are her ability to get people excited about training, educating in a way that is very digestible and inclusive, her passion, and creativity. Meghan is the author of the Ultimate Pull-Up Program. Her pull-up program, which was released in October of 2017, is currently being followed by thousands of women and men from over 63 countries worldwide. Meghan has ...

67 MINMAY 17
Comments
Episode 12: Pull-Up Mastery and Functional Movements Ft. Meghan Callaway

Episode 11: The Smart Approach To Building Muscle Ft. Carsen Cascia

On today’s podcast I talk with Carsen Casica (@trainwithCarsen) about the smart approach to building muscle and staying injury free in the gym. When it comes to building muscle and achieving your fitness goal, going with the flow and wining it will not get you far. You need an approach. An approach that is right for you. We go in depth and breakdown several different topics discussing: training splits, program design, muscle recovery, knowing your “why” to fuel your fitness journey, and much more. If you’re ready for better results, better recovery, and a deeper understanding of building muscle, you’re going to want to make sure you check out this podcast. Instagram: @TrainWithCarsen Email: TrainWithCarsen@Gmail.com Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at David@DeskboundTherapy.com --- Support this podcast: https://anchor.fm/deskboundtherapy/support

46 MINMAY 3
Comments
Episode 11: The Smart Approach To Building Muscle Ft. Carsen Cascia

Episode 10 - Workout Recovery 101 and Injury Prevention Ft. Dr. Dominique Harmath

Today’s episode featured Dr. Dominique Harmath on the topic of Training Load and Recovery. Whether you are a high-performance athlete or an athlete that simply loves to move, this podcast will explain how to manage training loads to prevent injury and take you through some recovery strategies. Dr. Harmath is an evidence-based chiropractor and a Sports Sciences Resident with the Royal College of Chiropractic Sports Sciences Canada, the most extensive sport specialty training program in the chiropractic profession. She has received international awards for her research and work in the field. Her passion lies with helping people move better to enhance their quality of life and achieve their sports performance goals. Her approach to care is individualized and she is trained in active release therapy (ART), soft tissue treatment, medical acupuncture, adjustment and joint mobilization, soft tissue tools, rehabilitation, and exercise prescription. As a former professional tennis player, f...

44 MINAPR 12
Comments
Episode 10 - Workout Recovery 101 and Injury Prevention Ft. Dr. Dominique Harmath

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