title

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Dr. Mariza Snyder

98
Followers
612
Plays
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Dr. Mariza Snyder

98
Followers
612
Plays
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About Us

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.

Latest Episodes

Creating a Happy Balance with PCOS w/ Megan Hallett

If you are on the PCOS journey and are looking for a resource to educate yourself and figure out what is going on inside your body, Megan is the girl for you. An information-packed episode filled with things you wish you knew when you were younger, Megan is here to debunk your cravings, help sort out your mood, energy and other PCOS symptoms, and help you get to the root cause of your blood sugar and hormone issues.

40 MIN1 d ago
Comments
Creating a Happy Balance with PCOS w/ Megan Hallett

What If Your Thyriod Is Not The Root Cause Problem? w/Bridgit Danner

Often our doctors think that the answer is medication when your thyroid shows symptoms of hormonal chaos. But more often than not, the thyroid is not the root cause and instead is a victim of other circumstances going on inside your body.

45 MIN4 d ago
Comments
What If Your Thyriod Is Not The Root Cause Problem? w/Bridgit Danner

Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole

One of the biggest causes of disease today can be directly linked to inflammation in the body. While inflammation is not always a bad thing, it can rage out of control quite easily and needs to be addressed early. Everything from joint pain to anxiety can be linked back to inflammation, and it is only by figuring out where you are at on the inflammation spectrum that you can start to create a customized health program that works for you.

36 MIN1 w ago
Comments
Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole

The Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza Snyder

Today I am shining a light on the similarities and differences found in the four most common types of PCOS and providing treatments for you to heal your PCOS naturally. If you want to learn which symptoms may warrant a further dive into the possibility of PCOS, risk factors and how to create a tailored treatment specifically for your body, this is the episode for you.

38 MIN1 w ago
Comments
The Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza Snyder

How to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri Salata

After almost 21 years as the executive producer of the Oprah Winfrey Show and co-president of Harpo Studios and the Oprah Winfrey Network, Sheri Salata realized that she had created the career of her dreams, but didn't have the life of her dreams. This inspired Sheri to forge a new path for herself and redefine ‘the middle of life’ to create the dream life she wanted for herself.

43 MIN2 w ago
Comments
How to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri Salata

Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel

Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident. What happened after this discovery changed her life forever, and the wisdom she has gained has helped hundreds of thousands of people increase their energy, happiness, and efficiency.

42 MIN2 w ago
Comments
Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel

Mastering Your Mean Girl w/ Melissa Ambrosini

Close your eyes & imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, & manifest the life that you want for yourself. This is exactly what Melissa Ambrosini did after multiple health challenges left her feeling lost, confused & without hope. Now, a best selling author, speaker, entrepreneur & spiritual teacher, Melissa is a self-help guru who is here to share the many relatable parallels of her story to let you know that you are not alone.

44 MIN3 w ago
Comments
Mastering Your Mean Girl w/ Melissa Ambrosini

This Is Your Brain On Birth Control w/ Dr. Sarah Hill

Usually, when we think about the birth control pill, we think about how it is impacting our reproductive hormones. But did you know that the pill also has a huge impact on your brain chemistry, behavior and ultimately how you experience the world? Dr. Sarah Hill is a leading researcher in evolutionary psychology who has become fascinated with the effects of birth control on our psychology and health.

49 MIN3 w ago
Comments
This Is Your Brain On Birth Control w/ Dr. Sarah Hill

How Your Menstruation Is Regulated in America w/ Jennifer Weiss-Wolf

Did you know that there are women in the US right now who cannot afford or gain access to menstrual supplies? The passion to bring awareness to menstrual product accessibility for women and girls all over the world is one I share with today's guest, Jennifer Weiss-Wolf. A gender, politics and menstruation advocate, attorney and the architect of the US campaign to squash the tampon tax, Jennifer is taking her dedication and expertise to the policies and laws that we live our lives by.

44 MINSEP 20
Comments
How Your Menstruation Is Regulated in America w/ Jennifer Weiss-Wolf

Look Ten Years Younger with Non-invasive Anti-Aging Tips and The Evolution of a Modern Surgeon w/ Dr. Tony Youn

Do you want to look younger but want to avoid going under the knife? Dr. Tony Youn is known as America’s holistic plastic surgeon and is one of the most respected and recognized board plastic surgeons in the country. Dr. Youn wants to empower you to look younger with or without surgery through a holistic approach to youth and vitality.

41 MINSEP 17
Comments
Look Ten Years Younger with Non-invasive Anti-Aging Tips and The Evolution of a Modern Surgeon w/ Dr. Tony Youn

Latest Episodes

Creating a Happy Balance with PCOS w/ Megan Hallett

If you are on the PCOS journey and are looking for a resource to educate yourself and figure out what is going on inside your body, Megan is the girl for you. An information-packed episode filled with things you wish you knew when you were younger, Megan is here to debunk your cravings, help sort out your mood, energy and other PCOS symptoms, and help you get to the root cause of your blood sugar and hormone issues.

40 MIN1 d ago
Comments
Creating a Happy Balance with PCOS w/ Megan Hallett

What If Your Thyriod Is Not The Root Cause Problem? w/Bridgit Danner

Often our doctors think that the answer is medication when your thyroid shows symptoms of hormonal chaos. But more often than not, the thyroid is not the root cause and instead is a victim of other circumstances going on inside your body.

45 MIN4 d ago
Comments
What If Your Thyriod Is Not The Root Cause Problem? w/Bridgit Danner

Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole

One of the biggest causes of disease today can be directly linked to inflammation in the body. While inflammation is not always a bad thing, it can rage out of control quite easily and needs to be addressed early. Everything from joint pain to anxiety can be linked back to inflammation, and it is only by figuring out where you are at on the inflammation spectrum that you can start to create a customized health program that works for you.

36 MIN1 w ago
Comments
Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole

The Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza Snyder

Today I am shining a light on the similarities and differences found in the four most common types of PCOS and providing treatments for you to heal your PCOS naturally. If you want to learn which symptoms may warrant a further dive into the possibility of PCOS, risk factors and how to create a tailored treatment specifically for your body, this is the episode for you.

38 MIN1 w ago
Comments
The Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza Snyder

How to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri Salata

After almost 21 years as the executive producer of the Oprah Winfrey Show and co-president of Harpo Studios and the Oprah Winfrey Network, Sheri Salata realized that she had created the career of her dreams, but didn't have the life of her dreams. This inspired Sheri to forge a new path for herself and redefine ‘the middle of life’ to create the dream life she wanted for herself.

43 MIN2 w ago
Comments
How to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri Salata

Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel

Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident. What happened after this discovery changed her life forever, and the wisdom she has gained has helped hundreds of thousands of people increase their energy, happiness, and efficiency.

42 MIN2 w ago
Comments
Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel

Mastering Your Mean Girl w/ Melissa Ambrosini

Close your eyes & imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, & manifest the life that you want for yourself. This is exactly what Melissa Ambrosini did after multiple health challenges left her feeling lost, confused & without hope. Now, a best selling author, speaker, entrepreneur & spiritual teacher, Melissa is a self-help guru who is here to share the many relatable parallels of her story to let you know that you are not alone.

44 MIN3 w ago
Comments
Mastering Your Mean Girl w/ Melissa Ambrosini

This Is Your Brain On Birth Control w/ Dr. Sarah Hill

Usually, when we think about the birth control pill, we think about how it is impacting our reproductive hormones. But did you know that the pill also has a huge impact on your brain chemistry, behavior and ultimately how you experience the world? Dr. Sarah Hill is a leading researcher in evolutionary psychology who has become fascinated with the effects of birth control on our psychology and health.

49 MIN3 w ago
Comments
This Is Your Brain On Birth Control w/ Dr. Sarah Hill

How Your Menstruation Is Regulated in America w/ Jennifer Weiss-Wolf

Did you know that there are women in the US right now who cannot afford or gain access to menstrual supplies? The passion to bring awareness to menstrual product accessibility for women and girls all over the world is one I share with today's guest, Jennifer Weiss-Wolf. A gender, politics and menstruation advocate, attorney and the architect of the US campaign to squash the tampon tax, Jennifer is taking her dedication and expertise to the policies and laws that we live our lives by.

44 MINSEP 20
Comments
How Your Menstruation Is Regulated in America w/ Jennifer Weiss-Wolf

Look Ten Years Younger with Non-invasive Anti-Aging Tips and The Evolution of a Modern Surgeon w/ Dr. Tony Youn

Do you want to look younger but want to avoid going under the knife? Dr. Tony Youn is known as America’s holistic plastic surgeon and is one of the most respected and recognized board plastic surgeons in the country. Dr. Youn wants to empower you to look younger with or without surgery through a holistic approach to youth and vitality.

41 MINSEP 17
Comments
Look Ten Years Younger with Non-invasive Anti-Aging Tips and The Evolution of a Modern Surgeon w/ Dr. Tony Youn

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