title

High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kh

135
Followers
839
Plays
High Intensity Health with Mike Mutzel, MS
High Intensity Health with Mike Mutzel, MS

High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kh

135
Followers
839
Plays
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About Us

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Latest Episodes

Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Burning fat for fuel is all the rage online nowadays. But what does is really mean? Save on MYOXCIENCE Optimized Collagen, Clinically Studied BCAA and Immune Supporting Probiotics Use code Podcast to save 17% off @https://myoxcience.com Hopefully after listening to this episode you'll better understand new ways to burn body fat and the hormones involved. This Nerd Alert addresses the 1st step in the process, known as lipolysis. In the net session we'll dive into fat oxidation and fat recycling (which is super interesting!). Here's the associated video: https://youtu.be/S_2fyeglmHQ Links to studies mentioned:http://bit.ly/305Ih21

21 MIN2 days ago
Comments
Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Ripped at 70 Years Old w/ Strength Coach w/ Homi Shivaie

Homi Shivaie, who's turning 70 year's old, is a long-time coach and powerlifter--he has several clients over the age of 80 years old! ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount ➢ This show is brought to you by Joovv! Leaders in Photobiomodulation. http://bit.ly/joovv-discount More about Today's Show: Learn why he advocates squats, deadlifts and hip-hinges for folks of all ages. (Normally we hear the opposite, "don't load your spine...squatting is bad for your back." etc.. but he'll share why learning to brace via powerlifting.) He explains why hinging from the hips, leg and back strength is important for everyone--especially as we age! Get the full show notes: https://youtu.be/YY_83BQGut4

84 MIN4 days ago
Comments
Ripped at 70 Years Old w/ Strength Coach w/ Homi Shivaie

Nerd Alert #2: Protein Raises Insulin, Cephalic Phase of Digestion

You’ll learn more about how protein impacts post-meal insulin levels, why some low-fat VS low-carb studies aren’t actually low-carb and the cephalic phase of digestion. I hope you enjoy it! For my 37th Birthday you can save 37% OFF all of your eCourses using promo code: 37 atCourses.highintensityhealth.com Enjoy the long weekend, Mike

30 MIN3 weeks ago
Comments
Nerd Alert #2: Protein Raises Insulin, Cephalic Phase of Digestion

#272: On Carnivore: Are Plants Bad or Animal Products Just Healthier? With Paul Saladino, MD

Paul Saladino, MD explains how we may have overstated the health benefits of plants and who can benefit from going nose-to-tail carnivore. This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover. bit.ly/joovv-for-hormones Dr. Paul and I rely upon Joovv to help increase my testosterone and recovery, it works! New Joovv Go (travel friendly): https://lddy.no/7ruw Check out the Show Notes and Video: http://bit.ly/why-carnivore

106 MIN3 weeks ago
Comments
#272: On Carnivore: Are Plants Bad or Animal Products Just Healthier? With Paul Saladino, MD

#271: Low-Carb Lifting & Carb Cycling with Danny Vega, MS

Lifelong athlete, Danny Vega, MS discusses tips for staying lean and strong on a ketogenic and carnivore diet. He underscores the importance of trying new things and prioritizing whole, real foods. Today’s show is brought to you by Joovv: light therapy that helps physically active people perform and recover Save here: bit.ly/joovv-for-hormones This show is also brought to you by MYOXCIENCE Nutrition! Use the coupon code podcast at checkout to save 17.5% OFF your next order of sleep enhancing and blood sugar support formulations Links to show notes and video interview with Danny!https://highintensityhealth.com/

90 MINAUG 24
Comments
#271: Low-Carb Lifting & Carb Cycling with Danny Vega, MS

#270: Using Your Breath to Release Stress, Boost Immunity w/ Josh Trent

This simple technique can powerfully change your day, life. Since Josh taught it to me, my energy is more even, stable. I can't wait for you to learn it, too! This show is brought to you by JOOVV! Leaders in light therapy. ➢ Save on your Joovv Light: http://bit.ly/joovv-discount The Joovv Light Mini is a cool new unit from them! (Haven't yet purchased, but plan on doing so for travel in 2019.) ➢ New Joovv Go: https://lddy.no/7ruw More About Today's Show As you know, managing stress and cortisol can have a big impact on your sleep and life. Josh Trent shares one of the most powerful tools to help you manage stress and improve your quality of life. Watch the full Warrior Breath Tutorial:https://youtu.be/qMeFfO4ge7E?t=881

60 MINAUG 11
Comments
#270: Using Your Breath to Release Stress, Boost Immunity w/ Josh Trent

#269: The Gut Directs Blood Sugar, Metabolism & Body Comp. w/ Kandace Kichler, MD

Dr. Kichler helps us better understand the mechanism of action of bariatric surgery (aka metabolic surgery). It's a fun discussion. ➢ This show is brought to you by Joovv! Leaders in Photobiomodulation. http://bit.ly/joovv-discount Using the Joovv consistently in the AM has helped me keep high-normal testosterone levels naturally. ➢ New Joovv Go: https://lddy.no/7ruw Connect with Kandace: http://slimmingsurgeon.com ➢Probiotics I personally take and suggest!http://bit.ly/2O8YDBq ➢Book about Gut Health & Metabolism: https://amzn.to/2XzrBie

78 MINJUL 22
Comments
#269: The Gut Directs Blood Sugar, Metabolism & Body Comp. w/ Kandace Kichler, MD

Nerd Alert #1 Autophagy & Fasting Deep Dive

There’s a lot of speculation about when autophagy starts and stops. In today’s show we’ll cover the details. This show is brought to you by MYOXCIENCE Nutrition, tools to help optimize sleep and support blood sugar health. Save on your next order using coupon code HIH at checkout bit.ly/myoxcience About Today's Show: “Fast for 18 hours and autophagy kicks-in,” the guru says. The truth is, autophagy is occurring at different rates in different tissues for different people. In this show, we’ll add some clarity to this topic that’ll help you figure out how long and frequently you should fast to enhance autophagy. -Insights from human fasting studies about autophagy and fast duration -Herbs and foods that may enhance autophagy Link to show notes and research:https://highintensityhealth.com Related Podcast with Peter Attia, MD:http://bit.ly/2QWLAAY Autophagy and Time-Restricted Feeding:https://www.instagram.com/p/Bya8oWNJNpF/

36 MINJUL 10
Comments
Nerd Alert #1 Autophagy & Fasting Deep Dive

#268: Raising Testosterone Naturally w/ Ralph Esposito, ND

Low testosterone is a problem for many men nowadays, but conventional medicine’s cookie-cutter approach to HRT may not solve the real problem. This show is brought to you Joovv, leaders in Photobiomodulation (PBMT). Save on their new modular, at-home light therapy devices.https://joovv.com/mike Male health expert Ralph Esposito, ND, discusses some of the theories behind why so many men have suboptimal levels of testosterone, the associated problems and how to go about fixing those problems naturally. We discuss novel strategies and insights: - How the thyroid and adrenals affect testosterone output - Why sleep is so critical for testosterone support - Herbs and supplements that can boost testosterone levels - How fasting too much can affect testosterone Hope you’ll enjoy the conversation, Mike P.S. Here's a link to the show notes and video interview:https://highintensityhealth.com/268

77 MINJUL 3
Comments
#268: Raising Testosterone Naturally w/ Ralph Esposito, ND

#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD

Peter Attia, MD, is one of the leading thought leaders in the field of enhancing lifespan through dietary changes, intermittent fasting (IF) and exercise. In this show, we discuss a range of exciting topics with a focus on enhancing autophagy and inhibiting mTOR through nutrition, fasting and pharmacology. This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality, low-carb bars, whole food bars, nut butters, and MCT oil products. *Save on some of their new formulas: https://www.perfectketo.com/HIH Save with Coupon HIH20 ➢ Gravity Blankets these are key to enhancing deep sleep. Save 10% OFF their great blankets and eye masks:http://shrsl.com/1o5t7with coupon HIH10 Link to video version, research and show notes:https://highintensityhealth.com/267

101 MINJUN 24
Comments
#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD

Latest Episodes

Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Burning fat for fuel is all the rage online nowadays. But what does is really mean? Save on MYOXCIENCE Optimized Collagen, Clinically Studied BCAA and Immune Supporting Probiotics Use code Podcast to save 17% off @https://myoxcience.com Hopefully after listening to this episode you'll better understand new ways to burn body fat and the hormones involved. This Nerd Alert addresses the 1st step in the process, known as lipolysis. In the net session we'll dive into fat oxidation and fat recycling (which is super interesting!). Here's the associated video: https://youtu.be/S_2fyeglmHQ Links to studies mentioned:http://bit.ly/305Ih21

21 MIN2 days ago
Comments
Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Ripped at 70 Years Old w/ Strength Coach w/ Homi Shivaie

Homi Shivaie, who's turning 70 year's old, is a long-time coach and powerlifter--he has several clients over the age of 80 years old! ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount ➢ This show is brought to you by Joovv! Leaders in Photobiomodulation. http://bit.ly/joovv-discount More about Today's Show: Learn why he advocates squats, deadlifts and hip-hinges for folks of all ages. (Normally we hear the opposite, "don't load your spine...squatting is bad for your back." etc.. but he'll share why learning to brace via powerlifting.) He explains why hinging from the hips, leg and back strength is important for everyone--especially as we age! Get the full show notes: https://youtu.be/YY_83BQGut4

84 MIN4 days ago
Comments
Ripped at 70 Years Old w/ Strength Coach w/ Homi Shivaie

Nerd Alert #2: Protein Raises Insulin, Cephalic Phase of Digestion

You’ll learn more about how protein impacts post-meal insulin levels, why some low-fat VS low-carb studies aren’t actually low-carb and the cephalic phase of digestion. I hope you enjoy it! For my 37th Birthday you can save 37% OFF all of your eCourses using promo code: 37 atCourses.highintensityhealth.com Enjoy the long weekend, Mike

30 MIN3 weeks ago
Comments
Nerd Alert #2: Protein Raises Insulin, Cephalic Phase of Digestion

#272: On Carnivore: Are Plants Bad or Animal Products Just Healthier? With Paul Saladino, MD

Paul Saladino, MD explains how we may have overstated the health benefits of plants and who can benefit from going nose-to-tail carnivore. This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover. bit.ly/joovv-for-hormones Dr. Paul and I rely upon Joovv to help increase my testosterone and recovery, it works! New Joovv Go (travel friendly): https://lddy.no/7ruw Check out the Show Notes and Video: http://bit.ly/why-carnivore

106 MIN3 weeks ago
Comments
#272: On Carnivore: Are Plants Bad or Animal Products Just Healthier? With Paul Saladino, MD

#271: Low-Carb Lifting & Carb Cycling with Danny Vega, MS

Lifelong athlete, Danny Vega, MS discusses tips for staying lean and strong on a ketogenic and carnivore diet. He underscores the importance of trying new things and prioritizing whole, real foods. Today’s show is brought to you by Joovv: light therapy that helps physically active people perform and recover Save here: bit.ly/joovv-for-hormones This show is also brought to you by MYOXCIENCE Nutrition! Use the coupon code podcast at checkout to save 17.5% OFF your next order of sleep enhancing and blood sugar support formulations Links to show notes and video interview with Danny!https://highintensityhealth.com/

90 MINAUG 24
Comments
#271: Low-Carb Lifting & Carb Cycling with Danny Vega, MS

#270: Using Your Breath to Release Stress, Boost Immunity w/ Josh Trent

This simple technique can powerfully change your day, life. Since Josh taught it to me, my energy is more even, stable. I can't wait for you to learn it, too! This show is brought to you by JOOVV! Leaders in light therapy. ➢ Save on your Joovv Light: http://bit.ly/joovv-discount The Joovv Light Mini is a cool new unit from them! (Haven't yet purchased, but plan on doing so for travel in 2019.) ➢ New Joovv Go: https://lddy.no/7ruw More About Today's Show As you know, managing stress and cortisol can have a big impact on your sleep and life. Josh Trent shares one of the most powerful tools to help you manage stress and improve your quality of life. Watch the full Warrior Breath Tutorial:https://youtu.be/qMeFfO4ge7E?t=881

60 MINAUG 11
Comments
#270: Using Your Breath to Release Stress, Boost Immunity w/ Josh Trent

#269: The Gut Directs Blood Sugar, Metabolism & Body Comp. w/ Kandace Kichler, MD

Dr. Kichler helps us better understand the mechanism of action of bariatric surgery (aka metabolic surgery). It's a fun discussion. ➢ This show is brought to you by Joovv! Leaders in Photobiomodulation. http://bit.ly/joovv-discount Using the Joovv consistently in the AM has helped me keep high-normal testosterone levels naturally. ➢ New Joovv Go: https://lddy.no/7ruw Connect with Kandace: http://slimmingsurgeon.com ➢Probiotics I personally take and suggest!http://bit.ly/2O8YDBq ➢Book about Gut Health & Metabolism: https://amzn.to/2XzrBie

78 MINJUL 22
Comments
#269: The Gut Directs Blood Sugar, Metabolism & Body Comp. w/ Kandace Kichler, MD

Nerd Alert #1 Autophagy & Fasting Deep Dive

There’s a lot of speculation about when autophagy starts and stops. In today’s show we’ll cover the details. This show is brought to you by MYOXCIENCE Nutrition, tools to help optimize sleep and support blood sugar health. Save on your next order using coupon code HIH at checkout bit.ly/myoxcience About Today's Show: “Fast for 18 hours and autophagy kicks-in,” the guru says. The truth is, autophagy is occurring at different rates in different tissues for different people. In this show, we’ll add some clarity to this topic that’ll help you figure out how long and frequently you should fast to enhance autophagy. -Insights from human fasting studies about autophagy and fast duration -Herbs and foods that may enhance autophagy Link to show notes and research:https://highintensityhealth.com Related Podcast with Peter Attia, MD:http://bit.ly/2QWLAAY Autophagy and Time-Restricted Feeding:https://www.instagram.com/p/Bya8oWNJNpF/

36 MINJUL 10
Comments
Nerd Alert #1 Autophagy & Fasting Deep Dive

#268: Raising Testosterone Naturally w/ Ralph Esposito, ND

Low testosterone is a problem for many men nowadays, but conventional medicine’s cookie-cutter approach to HRT may not solve the real problem. This show is brought to you Joovv, leaders in Photobiomodulation (PBMT). Save on their new modular, at-home light therapy devices.https://joovv.com/mike Male health expert Ralph Esposito, ND, discusses some of the theories behind why so many men have suboptimal levels of testosterone, the associated problems and how to go about fixing those problems naturally. We discuss novel strategies and insights: - How the thyroid and adrenals affect testosterone output - Why sleep is so critical for testosterone support - Herbs and supplements that can boost testosterone levels - How fasting too much can affect testosterone Hope you’ll enjoy the conversation, Mike P.S. Here's a link to the show notes and video interview:https://highintensityhealth.com/268

77 MINJUL 3
Comments
#268: Raising Testosterone Naturally w/ Ralph Esposito, ND

#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD

Peter Attia, MD, is one of the leading thought leaders in the field of enhancing lifespan through dietary changes, intermittent fasting (IF) and exercise. In this show, we discuss a range of exciting topics with a focus on enhancing autophagy and inhibiting mTOR through nutrition, fasting and pharmacology. This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality, low-carb bars, whole food bars, nut butters, and MCT oil products. *Save on some of their new formulas: https://www.perfectketo.com/HIH Save with Coupon HIH20 ➢ Gravity Blankets these are key to enhancing deep sleep. Save 10% OFF their great blankets and eye masks:http://shrsl.com/1o5t7with coupon HIH10 Link to video version, research and show notes:https://highintensityhealth.com/267

101 MINJUN 24
Comments
#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD