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High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kh

141
Followers
1.0K
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High Intensity Health with Mike Mutzel, MS
High Intensity Health with Mike Mutzel, MS

High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kh

141
Followers
1.0K
Plays
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About Us

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Latest Episodes

#277: Who Shouldn't Fast & Avoiding Keto Mistakes w/ Stephanie Person

Stephanie Keto Person has been eating/living a ketogenic lifestyle for the better part of 10 years! (She's an OG). ➢Enhance your sleep with Ned's Hemp Oil! https://helloned.com/hih *1 mL of this CBD liquid under your under tongue~ 15 mins prior to bed is a game changer! Connect with Steph! ➢https://www.youtube.com/channel/UCmMJ... ➢https://www.stephanieperson.com ------------------------Sleep & Camera Tools You NEED!----------------- Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Key Time Stamps: 03:03 Steph has been doing keto since 2009. Her mother was going to die from glial blastoma cancer…but, with interventions like keto, she is still alive. 04:48 Steph is keto/carnivore. She is aware of the anti-nutrients in plant foods. 05:04 Steph had her clients use glucometers, track sleep and track digestive issues, starting long before it is popular. 05:59 Animal fats work better for her clients than plant fats. 06:47 She is the 200 grams of fat person. Increasing animal fats tended to increase ketones and her clients began to feel better. 08:06 Steph encourages her clients to avoid “fat bombs”. Instead they should add fat to bone broth, meat broth or fatty tea. 08:58 If you have an energy crisis, you should not be drinking coffee to get through your day. Steph has gotten thousands of people off coffee and they all have done better. 15:08 Steph used to be a pro vert skateboarder and had an accident with a disabling knee injury. She had 10 surgeries and was on crutches for 4 years. She didn’t skate for 18 years. She skates now, but adaptively due to her injuries. 20:01 Steph’s strategy is gym workouts, dietary measures, minimize stress, improve sleep quality and keto. Steph appreciates every physical gain. 21:10 Women need to get out of their head that they will get big bulky muscles. 21:59 You don’t need the gym. You can use body weight and calisthenics or things like it. 22:50 Work out with the posture of a ballerina to maximize gain. 23:38 Food entrains your circadian rhythm. 25:26 Fasting and keto often plays into the obsession to be thin. 28:51 It is important to address the issue that is prompting people to need to fast. 34:16 Steph coaches and has a course to teach people to do low carb/high fat the right way. 35:57 Steph’s desert island nutrient is liver. Everything you need to survive is in it. She eats it every day. Consuming kidney helps with histamine issues and leaky gut.

37 MIN1 d ago
Comments
#277: Who Shouldn't Fast & Avoiding Keto Mistakes w/ Stephanie Person

#276: Bret Contreras, PhD on Building Glutes, Muscle Building & Recovery Science

Bret Contreras, PhD is the author of the best selling book Glute Lab and is the guy professionals see for help sculpting their glutes and lower body. ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% on NED's hemp-derived sleep-enhancing CBD tincture derived from biodynamically grown Hemp. http://helloned.com/hih Check out Bret's new book Glute Lab: https://amzn.to/359PwVI Check out the video interview:https://www.youtube.com/watch?v=hx3F8IzBcMw Key Takeaways: 04:07 Bret invented the barbell hip thrust exercise, basically a pushup for the glutes. 05:05 Bret is on a quest for maximum understanding glutes, which lead him to a PhD in Sports Science. 08:09 Everyone has a weak muscle that does not respond well to training. 11:11 Glute activation is complicated and individual. 12:52 Published research on physiology is based upon averages. 15:57 Not every body was built to squat or deadlift or whatever, but there is a variation for you. If not,...

92 MIN4 d ago
Comments
#276: Bret Contreras, PhD on Building Glutes, Muscle Building & Recovery Science

#275: Old School Exercise Tips That Build Muscle, Burn Fat w/ Christy Glidden, DC, MS

Learn new ways to get more out of your lifting and exercise sessions with lifelong athlete Dr. Christy Glidden, DC, MS. ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% on NED's hemp-derived sleep-enhancing CBD tincture derived from biodynamically grown Hemp. Grab the Show notes & Video Interview: http://bit.ly/2VslyHL

56 MIN1 w ago
Comments
#275: Old School Exercise Tips That Build Muscle, Burn Fat w/ Christy Glidden, DC, MS

#274: Migraines & New Applications of Ketogenic Diets, Glucose Control w/ Elena Gross, PhD

Emerging data hints that migraines can emerge from low energy states in the brain. Elena Gross, PhD explains more! ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% this sleep-enhancing CBD tincture. Show notes & video interview: http://bit.ly/migraines_keto

49 MIN3 w ago
Comments
#274: Migraines & New Applications of Ketogenic Diets, Glucose Control w/ Elena Gross, PhD

Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Burning fat for fuel is all the rage online nowadays. But what does is really mean? Save on MYOXCIENCE Optimized Collagen, Clinically Studied BCAA and Immune Supporting Probiotics Use code Podcast to save 17% off @https://myoxcience.com Hopefully after listening to this episode you'll better understand new ways to burn body fat and the hormones involved. This Nerd Alert addresses the 1st step in the process, known as lipolysis. In the net session we'll dive into fat oxidation and fat recycling (which is super interesting!). Here's the associated video: https://youtu.be/S_2fyeglmHQ Links to studies mentioned:http://bit.ly/305Ih21

21 MINSEP 19
Comments
Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Ripped at 70 Years Old w/ Strength Coach w/ Homi Shivaie

Homi Shivaie, who's turning 70 year's old, is a long-time coach and powerlifter--he has several clients over the age of 80 years old! ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount ➢ This show is brought to you by Joovv! Leaders in Photobiomodulation. http://bit.ly/joovv-discount More about Today's Show: Learn why he advocates squats, deadlifts and hip-hinges for folks of all ages. (Normally we hear the opposite, "don't load your spine...squatting is bad for your back." etc.. but he'll share why learning to brace via powerlifting.) He explains why hinging from the hips, leg and back strength is important for everyone--especially as we age! Get the full show notes: https://youtu.be/YY_83BQGut4

84 MINSEP 17
Comments
Ripped at 70 Years Old w/ Strength Coach w/ Homi Shivaie

Nerd Alert #2: Protein Raises Insulin, Cephalic Phase of Digestion

You’ll learn more about how protein impacts post-meal insulin levels, why some low-fat VS low-carb studies aren’t actually low-carb and the cephalic phase of digestion. I hope you enjoy it! For my 37th Birthday you can save 37% OFF all of your eCourses using promo code: 37 atCourses.highintensityhealth.com Enjoy the long weekend, Mike

30 MINAUG 31
Comments
Nerd Alert #2: Protein Raises Insulin, Cephalic Phase of Digestion

#272: On Carnivore: Are Plants Bad or Animal Products Just Healthier? With Paul Saladino, MD

Paul Saladino, MD explains how we may have overstated the health benefits of plants and who can benefit from going nose-to-tail carnivore. This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover. bit.ly/joovv-for-hormones Dr. Paul and I rely upon Joovv to help increase my testosterone and recovery, it works! New Joovv Go (travel friendly): https://lddy.no/7ruw Check out the Show Notes and Video: http://bit.ly/why-carnivore

106 MINAUG 28
Comments
#272: On Carnivore: Are Plants Bad or Animal Products Just Healthier? With Paul Saladino, MD

#271: Low-Carb Lifting & Carb Cycling with Danny Vega, MS

Lifelong athlete, Danny Vega, MS discusses tips for staying lean and strong on a ketogenic and carnivore diet. He underscores the importance of trying new things and prioritizing whole, real foods. Today’s show is brought to you by Joovv: light therapy that helps physically active people perform and recover Save here: bit.ly/joovv-for-hormones This show is also brought to you by MYOXCIENCE Nutrition! Use the coupon code podcast at checkout to save 17.5% OFF your next order of sleep enhancing and blood sugar support formulations Links to show notes and video interview with Danny!https://highintensityhealth.com/

90 MINAUG 24
Comments
#271: Low-Carb Lifting & Carb Cycling with Danny Vega, MS

#270: Using Your Breath to Release Stress, Boost Immunity w/ Josh Trent

This simple technique can powerfully change your day, life. Since Josh taught it to me, my energy is more even, stable. I can't wait for you to learn it, too! This show is brought to you by JOOVV! Leaders in light therapy. ➢ Save on your Joovv Light: http://bit.ly/joovv-discount The Joovv Light Mini is a cool new unit from them! (Haven't yet purchased, but plan on doing so for travel in 2019.) ➢ New Joovv Go: https://lddy.no/7ruw More About Today's Show As you know, managing stress and cortisol can have a big impact on your sleep and life. Josh Trent shares one of the most powerful tools to help you manage stress and improve your quality of life. Watch the full Warrior Breath Tutorial:https://youtu.be/qMeFfO4ge7E?t=881

60 MINAUG 11
Comments
#270: Using Your Breath to Release Stress, Boost Immunity w/ Josh Trent

Latest Episodes

#277: Who Shouldn't Fast & Avoiding Keto Mistakes w/ Stephanie Person

Stephanie Keto Person has been eating/living a ketogenic lifestyle for the better part of 10 years! (She's an OG). ➢Enhance your sleep with Ned's Hemp Oil! https://helloned.com/hih *1 mL of this CBD liquid under your under tongue~ 15 mins prior to bed is a game changer! Connect with Steph! ➢https://www.youtube.com/channel/UCmMJ... ➢https://www.stephanieperson.com ------------------------Sleep & Camera Tools You NEED!----------------- Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Key Time Stamps: 03:03 Steph has been doing keto since 2009. Her mother was going to die from glial blastoma cancer…but, with interventions like keto, she is still alive. 04:48 Steph is keto/carnivore. She is aware of the anti-nutrients in plant foods. 05:04 Steph had her clients use glucometers, track sleep and track digestive issues, starting long before it is popular. 05:59 Animal fats work better for her clients than plant fats. 06:47 She is the 200 grams of fat person. Increasing animal fats tended to increase ketones and her clients began to feel better. 08:06 Steph encourages her clients to avoid “fat bombs”. Instead they should add fat to bone broth, meat broth or fatty tea. 08:58 If you have an energy crisis, you should not be drinking coffee to get through your day. Steph has gotten thousands of people off coffee and they all have done better. 15:08 Steph used to be a pro vert skateboarder and had an accident with a disabling knee injury. She had 10 surgeries and was on crutches for 4 years. She didn’t skate for 18 years. She skates now, but adaptively due to her injuries. 20:01 Steph’s strategy is gym workouts, dietary measures, minimize stress, improve sleep quality and keto. Steph appreciates every physical gain. 21:10 Women need to get out of their head that they will get big bulky muscles. 21:59 You don’t need the gym. You can use body weight and calisthenics or things like it. 22:50 Work out with the posture of a ballerina to maximize gain. 23:38 Food entrains your circadian rhythm. 25:26 Fasting and keto often plays into the obsession to be thin. 28:51 It is important to address the issue that is prompting people to need to fast. 34:16 Steph coaches and has a course to teach people to do low carb/high fat the right way. 35:57 Steph’s desert island nutrient is liver. Everything you need to survive is in it. She eats it every day. Consuming kidney helps with histamine issues and leaky gut.

37 MIN1 d ago
Comments
#277: Who Shouldn't Fast & Avoiding Keto Mistakes w/ Stephanie Person

#276: Bret Contreras, PhD on Building Glutes, Muscle Building & Recovery Science

Bret Contreras, PhD is the author of the best selling book Glute Lab and is the guy professionals see for help sculpting their glutes and lower body. ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% on NED's hemp-derived sleep-enhancing CBD tincture derived from biodynamically grown Hemp. http://helloned.com/hih Check out Bret's new book Glute Lab: https://amzn.to/359PwVI Check out the video interview:https://www.youtube.com/watch?v=hx3F8IzBcMw Key Takeaways: 04:07 Bret invented the barbell hip thrust exercise, basically a pushup for the glutes. 05:05 Bret is on a quest for maximum understanding glutes, which lead him to a PhD in Sports Science. 08:09 Everyone has a weak muscle that does not respond well to training. 11:11 Glute activation is complicated and individual. 12:52 Published research on physiology is based upon averages. 15:57 Not every body was built to squat or deadlift or whatever, but there is a variation for you. If not,...

92 MIN4 d ago
Comments
#276: Bret Contreras, PhD on Building Glutes, Muscle Building & Recovery Science

#275: Old School Exercise Tips That Build Muscle, Burn Fat w/ Christy Glidden, DC, MS

Learn new ways to get more out of your lifting and exercise sessions with lifelong athlete Dr. Christy Glidden, DC, MS. ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% on NED's hemp-derived sleep-enhancing CBD tincture derived from biodynamically grown Hemp. Grab the Show notes & Video Interview: http://bit.ly/2VslyHL

56 MIN1 w ago
Comments
#275: Old School Exercise Tips That Build Muscle, Burn Fat w/ Christy Glidden, DC, MS

#274: Migraines & New Applications of Ketogenic Diets, Glucose Control w/ Elena Gross, PhD

Emerging data hints that migraines can emerge from low energy states in the brain. Elena Gross, PhD explains more! ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% this sleep-enhancing CBD tincture. Show notes & video interview: http://bit.ly/migraines_keto

49 MIN3 w ago
Comments
#274: Migraines & New Applications of Ketogenic Diets, Glucose Control w/ Elena Gross, PhD

Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Burning fat for fuel is all the rage online nowadays. But what does is really mean? Save on MYOXCIENCE Optimized Collagen, Clinically Studied BCAA and Immune Supporting Probiotics Use code Podcast to save 17% off @https://myoxcience.com Hopefully after listening to this episode you'll better understand new ways to burn body fat and the hormones involved. This Nerd Alert addresses the 1st step in the process, known as lipolysis. In the net session we'll dive into fat oxidation and fat recycling (which is super interesting!). Here's the associated video: https://youtu.be/S_2fyeglmHQ Links to studies mentioned:http://bit.ly/305Ih21

21 MINSEP 19
Comments
Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Ripped at 70 Years Old w/ Strength Coach w/ Homi Shivaie

Homi Shivaie, who's turning 70 year's old, is a long-time coach and powerlifter--he has several clients over the age of 80 years old! ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount ➢ This show is brought to you by Joovv! Leaders in Photobiomodulation. http://bit.ly/joovv-discount More about Today's Show: Learn why he advocates squats, deadlifts and hip-hinges for folks of all ages. (Normally we hear the opposite, "don't load your spine...squatting is bad for your back." etc.. but he'll share why learning to brace via powerlifting.) He explains why hinging from the hips, leg and back strength is important for everyone--especially as we age! Get the full show notes: https://youtu.be/YY_83BQGut4

84 MINSEP 17
Comments
Ripped at 70 Years Old w/ Strength Coach w/ Homi Shivaie

Nerd Alert #2: Protein Raises Insulin, Cephalic Phase of Digestion

You’ll learn more about how protein impacts post-meal insulin levels, why some low-fat VS low-carb studies aren’t actually low-carb and the cephalic phase of digestion. I hope you enjoy it! For my 37th Birthday you can save 37% OFF all of your eCourses using promo code: 37 atCourses.highintensityhealth.com Enjoy the long weekend, Mike

30 MINAUG 31
Comments
Nerd Alert #2: Protein Raises Insulin, Cephalic Phase of Digestion

#272: On Carnivore: Are Plants Bad or Animal Products Just Healthier? With Paul Saladino, MD

Paul Saladino, MD explains how we may have overstated the health benefits of plants and who can benefit from going nose-to-tail carnivore. This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover. bit.ly/joovv-for-hormones Dr. Paul and I rely upon Joovv to help increase my testosterone and recovery, it works! New Joovv Go (travel friendly): https://lddy.no/7ruw Check out the Show Notes and Video: http://bit.ly/why-carnivore

106 MINAUG 28
Comments
#272: On Carnivore: Are Plants Bad or Animal Products Just Healthier? With Paul Saladino, MD

#271: Low-Carb Lifting & Carb Cycling with Danny Vega, MS

Lifelong athlete, Danny Vega, MS discusses tips for staying lean and strong on a ketogenic and carnivore diet. He underscores the importance of trying new things and prioritizing whole, real foods. Today’s show is brought to you by Joovv: light therapy that helps physically active people perform and recover Save here: bit.ly/joovv-for-hormones This show is also brought to you by MYOXCIENCE Nutrition! Use the coupon code podcast at checkout to save 17.5% OFF your next order of sleep enhancing and blood sugar support formulations Links to show notes and video interview with Danny!https://highintensityhealth.com/

90 MINAUG 24
Comments
#271: Low-Carb Lifting & Carb Cycling with Danny Vega, MS

#270: Using Your Breath to Release Stress, Boost Immunity w/ Josh Trent

This simple technique can powerfully change your day, life. Since Josh taught it to me, my energy is more even, stable. I can't wait for you to learn it, too! This show is brought to you by JOOVV! Leaders in light therapy. ➢ Save on your Joovv Light: http://bit.ly/joovv-discount The Joovv Light Mini is a cool new unit from them! (Haven't yet purchased, but plan on doing so for travel in 2019.) ➢ New Joovv Go: https://lddy.no/7ruw More About Today's Show As you know, managing stress and cortisol can have a big impact on your sleep and life. Josh Trent shares one of the most powerful tools to help you manage stress and improve your quality of life. Watch the full Warrior Breath Tutorial:https://youtu.be/qMeFfO4ge7E?t=881

60 MINAUG 11
Comments
#270: Using Your Breath to Release Stress, Boost Immunity w/ Josh Trent