title

Nutrition Rounds Podcast

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193
Followers
433
Plays
Nutrition Rounds Podcast
Nutrition Rounds Podcast

Nutrition Rounds Podcast

Unknown

193
Followers
433
Plays
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About Us

Welcome to Nutrition Rounds, with Dr. Danielle Belardo, the podcast for anyone interested in learning about plant based nutrition through an evidence based approach. Every week we share insights and interviews with physicians who are leading experts in nutrition and health. Whether you’ve been plant based for many years, or are still searching for the perfect diet, Nutrition Rounds will inspire and empower you to live your healthiest life, backed by science.Follow Dr. Danielle Belardo! Instagram: @theveggiemdProduced by: Dr. Kasey JohnsonInstagram: @drkaseyjohnson

Latest Episodes

Episode 4- The Science Of Happiness - Dr. Tal Ben-Shahar

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson This episode features my favorite interview ever. We discuss the science of happiness with world renowned positive psychology researcher and happiness expert Dr. Tal Ben-Shahar. Learn all about how you can increase your happiness, through gratitude, and cultivate a life filled with purpose, meaning, and happiness. Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history,Positive PsychologyandThe Psychology of Leadership. Today,Tal consults and lecturesaround the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. Hisbookshave been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer ofHappiness Studies Academy,Potentialife,Maytiv, andHappier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

52 MIN1 weeks ago
Comments
Episode 4- The Science Of Happiness - Dr. Tal Ben-Shahar

Episode 3- HOW TO GO PLANT BASED & meet the #docsgovegan challengers!

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson Episode show notes: Title: Episode 3: HOW TO GO PLANT BASED & meet the #docsgovegan challengers! This episode is ALL about how to go PLANT BASED, from step 1! If you’re already plant based, you will still LOVE this episode!! Share it with your friends and family that you want to share plant based info with! And if you aren’t already plant based — you will LOVE LOVE LOVE this episode!! This is the most informative and inspiring episode that dives DEEP into the “HOW do we go plant based” About the episode: First, Nutrition Rounds Producer Kasey Johnsonjumps in to start the episode and we talk about our favorite tips for transitioning to a plant based diet, and how to trouble shoot issues like weight gain/too much weight loss or being too hungry! Next up, we talk to health coach and registered nurse Karen from Karen’s Healing Kitchen — she’s helping me to Coach our 5 omnivore doctors who have accepted the challenge to go fully plant based ALL summer! She walks you through important kitchen staples and kitchen tools that will help you go plant based easily! Recipe ideas, and more! And finally, you’ll get to meet our 5 doctors who joined #docsgovegan. This summer, I offered omnivore physicians on social media the opportunity to get 1:1 coaching this summer to transition to a plant based diet. I received over 500 emails from physicians across the globe who wanted to join the challenge! We selected 5 motivated and inspirational physicians who are dropping all animal products and going plant based with us ALL summer - and hopefully for life! Follow their journey to living a plant based life ALL summer on Nutrition Rounds! And support them on social media here: Karen Burzichelli RN: Instagram: @karenshealingkitchen Dr. Samantha Jones Instagram: @samantita23 Twitter: @DrSammyBJones Dr. David Fermin Instagram: @davidfermin76 Twitter: DavidFerminMD Dr. Heidi Goodarzi Instagram: @heidigoodarzimd Twitter: @Heidigoodarzimd Dr. Fahad Samarkandy Instagram: @supern0va3000 Twitter: @changingtehgame Dr. Mo Naidu Instagram: @teebie38 Twitter: DoctorMoNaidu

116 MIN2 weeks ago
Comments
Episode 3- HOW TO GO PLANT BASED & meet the #docsgovegan challengers!

Episode 2- Gut Microbiome Part 1: Angie Sadeghi MD

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson Gut Microbiome Part 1: Angie Sadeghi MD This weeks episode features the amazing plant based Gastroenterologist Dr. Angie Sadeghi. As a board certified Gastroenterologist, Dr. Angie is aphysician with dedicated training and unique experience in the management of diseases of the gastrointestinal tract and liver. We discuss what the gut microbiome is. How we feed our gut microbiome to optimize our health. Why you should ditch buying probiotic supplements. What is SIBO? Does going vegan cause/exacerbate it? Dr Sadeghi clears up all the confusion around this disease, and explains why meat/fish/eggs do NOT help SIBO, and they only make Gut Microbiome health worse. We cover why you should NOT do the FODMAP diet. How animal products create TMAO, and more... About Dr Angie Sadeghi Dr. Angies Biography: When it comes to the human wellness experience, Dr. Angie says, “My passion is to provide healing through an integrative approach to keep patients healthy and youthful. Most people spend the latter years of life dealing with chronic disease. My mission is to bring healing and improve the quality of life for those individuals looking to stay fit and healthy, through use of nutrition, fitness, and bio-identical hormone therapy.” Dr. Angie’s own personal journey fueled her desire to help patients. Five years ago she switched to a plant-based lifestyle and adopted regular fitness into her life. She had previously suffered from health problems such as severe eczema, elevated cholesterol, fatigue, and was overweight. She started eating a whole food, plant-based diet, and transformed her health and body amazingly. This allowed her to completely restore her health and even compete and place in a fitness competition. “It was crazy to look at myself in the mirror and look like a fitness model, rather than a typical overweight physician. For this reason, I decided to share my success method with my patients.” Dr. Angie understands that no single approach is right for every individual, so she offers a complete range of services to help individuals with gut problems, obesity, anti-aging, diabetes, heart disease, arthritis, chronic fatigue, chronic pain, and overall disease prevention. Combining evidence based medicine, her expertise in the digestive system, and her passion for physical fitness and plant-based nutrition, Dr. Angie has developed a comprehensive approach to helping patients recover from illness and live a healthy life. Additionally, she is part of a new movement called “The Plantrician Project,” empowering individuals with the knowledge and benefits of a whole food plant-based nutrition. Dr. Angie Sadeghi is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract. Dr. Angie is featured in three documentaries as a leader in the field of plant-based fitness for health and weight loss. Other upcoming projects include a book, Trifecta of Rejuvenation and Health. She was recently published on the cover of Vegan Health and Fitness Magazine, where she shared a health related article on making nutrition and fitness fun! In closing Dr. Angie would say, “I want to leave a legacy of a doctor who prevented disease in her patients using the mastery of combing integrative medicine, western and eastern medicine, rather than simply using pharmaceuticals.”

72 MINJUN 25
Comments
Episode 2- Gut Microbiome Part 1: Angie Sadeghi MD

Latest Episodes

Episode 4- The Science Of Happiness - Dr. Tal Ben-Shahar

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson This episode features my favorite interview ever. We discuss the science of happiness with world renowned positive psychology researcher and happiness expert Dr. Tal Ben-Shahar. Learn all about how you can increase your happiness, through gratitude, and cultivate a life filled with purpose, meaning, and happiness. Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history,Positive PsychologyandThe Psychology of Leadership. Today,Tal consults and lecturesaround the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. Hisbookshave been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer ofHappiness Studies Academy,Potentialife,Maytiv, andHappier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

52 MIN1 weeks ago
Comments
Episode 4- The Science Of Happiness - Dr. Tal Ben-Shahar

Episode 3- HOW TO GO PLANT BASED & meet the #docsgovegan challengers!

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson Episode show notes: Title: Episode 3: HOW TO GO PLANT BASED & meet the #docsgovegan challengers! This episode is ALL about how to go PLANT BASED, from step 1! If you’re already plant based, you will still LOVE this episode!! Share it with your friends and family that you want to share plant based info with! And if you aren’t already plant based — you will LOVE LOVE LOVE this episode!! This is the most informative and inspiring episode that dives DEEP into the “HOW do we go plant based” About the episode: First, Nutrition Rounds Producer Kasey Johnsonjumps in to start the episode and we talk about our favorite tips for transitioning to a plant based diet, and how to trouble shoot issues like weight gain/too much weight loss or being too hungry! Next up, we talk to health coach and registered nurse Karen from Karen’s Healing Kitchen — she’s helping me to Coach our 5 omnivore doctors who have accepted the challenge to go fully plant based ALL summer! She walks you through important kitchen staples and kitchen tools that will help you go plant based easily! Recipe ideas, and more! And finally, you’ll get to meet our 5 doctors who joined #docsgovegan. This summer, I offered omnivore physicians on social media the opportunity to get 1:1 coaching this summer to transition to a plant based diet. I received over 500 emails from physicians across the globe who wanted to join the challenge! We selected 5 motivated and inspirational physicians who are dropping all animal products and going plant based with us ALL summer - and hopefully for life! Follow their journey to living a plant based life ALL summer on Nutrition Rounds! And support them on social media here: Karen Burzichelli RN: Instagram: @karenshealingkitchen Dr. Samantha Jones Instagram: @samantita23 Twitter: @DrSammyBJones Dr. David Fermin Instagram: @davidfermin76 Twitter: DavidFerminMD Dr. Heidi Goodarzi Instagram: @heidigoodarzimd Twitter: @Heidigoodarzimd Dr. Fahad Samarkandy Instagram: @supern0va3000 Twitter: @changingtehgame Dr. Mo Naidu Instagram: @teebie38 Twitter: DoctorMoNaidu

116 MIN2 weeks ago
Comments
Episode 3- HOW TO GO PLANT BASED & meet the #docsgovegan challengers!

Episode 2- Gut Microbiome Part 1: Angie Sadeghi MD

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson Gut Microbiome Part 1: Angie Sadeghi MD This weeks episode features the amazing plant based Gastroenterologist Dr. Angie Sadeghi. As a board certified Gastroenterologist, Dr. Angie is aphysician with dedicated training and unique experience in the management of diseases of the gastrointestinal tract and liver. We discuss what the gut microbiome is. How we feed our gut microbiome to optimize our health. Why you should ditch buying probiotic supplements. What is SIBO? Does going vegan cause/exacerbate it? Dr Sadeghi clears up all the confusion around this disease, and explains why meat/fish/eggs do NOT help SIBO, and they only make Gut Microbiome health worse. We cover why you should NOT do the FODMAP diet. How animal products create TMAO, and more... About Dr Angie Sadeghi Dr. Angies Biography: When it comes to the human wellness experience, Dr. Angie says, “My passion is to provide healing through an integrative approach to keep patients healthy and youthful. Most people spend the latter years of life dealing with chronic disease. My mission is to bring healing and improve the quality of life for those individuals looking to stay fit and healthy, through use of nutrition, fitness, and bio-identical hormone therapy.” Dr. Angie’s own personal journey fueled her desire to help patients. Five years ago she switched to a plant-based lifestyle and adopted regular fitness into her life. She had previously suffered from health problems such as severe eczema, elevated cholesterol, fatigue, and was overweight. She started eating a whole food, plant-based diet, and transformed her health and body amazingly. This allowed her to completely restore her health and even compete and place in a fitness competition. “It was crazy to look at myself in the mirror and look like a fitness model, rather than a typical overweight physician. For this reason, I decided to share my success method with my patients.” Dr. Angie understands that no single approach is right for every individual, so she offers a complete range of services to help individuals with gut problems, obesity, anti-aging, diabetes, heart disease, arthritis, chronic fatigue, chronic pain, and overall disease prevention. Combining evidence based medicine, her expertise in the digestive system, and her passion for physical fitness and plant-based nutrition, Dr. Angie has developed a comprehensive approach to helping patients recover from illness and live a healthy life. Additionally, she is part of a new movement called “The Plantrician Project,” empowering individuals with the knowledge and benefits of a whole food plant-based nutrition. Dr. Angie Sadeghi is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract. Dr. Angie is featured in three documentaries as a leader in the field of plant-based fitness for health and weight loss. Other upcoming projects include a book, Trifecta of Rejuvenation and Health. She was recently published on the cover of Vegan Health and Fitness Magazine, where she shared a health related article on making nutrition and fitness fun! In closing Dr. Angie would say, “I want to leave a legacy of a doctor who prevented disease in her patients using the mastery of combing integrative medicine, western and eastern medicine, rather than simply using pharmaceuticals.”

72 MINJUN 25
Comments
Episode 2- Gut Microbiome Part 1: Angie Sadeghi MD

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