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Really Truly Fit

Really Truly Fit

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Really Truly Fit
Really Truly Fit

Really Truly Fit

Really Truly Fit

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Really Truly Fit with Jim WhiteWhat’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods can harm you. This fun, energizing and entertaining look at health and fitness will educate and motivate you to get Really, Truly Fit. Join world-renowned ACSM Exercise Physiologist and Registered Dietitian Jim White along with ACE-certified Personal Trainer Jess Horton as they cover everything from weight-loss and debunking diet myths, to fitness trends and finding balance. Don’t miss this great show about a purposeful way of living. WHO IS JIM WHITE?You know that skinny, awkward kid you saw in junior high school? That was Jim White. But his brother showed him around the weight room and the rest, they say, is history. Today, Jim is a graduate of Youngstown University in Ohio, Summa Cum Laude, with a B.A. in Nutrition. He is a world-renowned health professional, Registered Dietitian and spokesman for the Academy of Nutrition and Dietetics, and is certified as an Exercise Physiologist and spokesman for the American College of Sports Medicine. Over the last decade He has spoke to 1000's, created media messages to reach millions, and helped transform the lives of countless individuals. He has a passion for fitness (competing in physique competitions and running marathons). He wants to extend this passion to more people and give sound advice to help get them in the best shape of their life. WHO IS JESS HORTON?Jess Horton is a runner. She began running competitively in high school and has been running non-stop ever since. Luckily for our podcast—Really Truly Fit with Jim White—she also likes to run her mouth, which is a very good thing in this case. Like Jim, Jess, a Certified Personal Trainer by the American Council on Exercise, has a passion for living a healthy lifestyle. Just as she attacks any good marathon, Jess likes to help people who are new to fitness or who have gotten away from it take it one step at a time. Her goal? To simply help you feel better.

Latest Episodes

Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD

Calling all athletes and fitness enthusiasts - this podcast is for you! Everyone has a different fitness identity and each person needs a unique diet to fuel their specific sport or goals. Tune in as Jim and special guest, Heather Mangieri, Sports Dietitian and author of Fueling Young Athletes, discuss everything from pre- and post workout meals, to intermittent fasting and carb loading.

34 MIN2017 MAR 1
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Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD

Episode 81: Best Breakfasts for Busy Days | Special Guest: Brandy Hollaway, the Foodcierge

We've always heard the age old saying "breakfast is the most important meal of the day" and boy is it true! In fact, studies show that a healthy breakfast can improve concentration, increase strength and even help you lose weight. Tune in as Jim and his guest, Brandy Hollaway, owner of the Foodcierge, discuss healthy recipes to eat for breakfast.

20 MIN2017 FEB 15
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Episode 81: Best Breakfasts for Busy Days | Special Guest: Brandy Hollaway, the Foodcierge

Episode 82: Interview with Fitness Spokesmodel | Giselle Falla

Join in as Jim interviews with Labrada Nutrition Athlete, Giselle Falla, as they discuss balancing fitness, family and career while maintaining a spokesmodel physique. Learn more about Giselle at www.gisellefalla.com

24 MIN2017 FEB 12
Comments
Episode 82: Interview with Fitness Spokesmodel | Giselle Falla

Latest Episodes

Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD

Calling all athletes and fitness enthusiasts - this podcast is for you! Everyone has a different fitness identity and each person needs a unique diet to fuel their specific sport or goals. Tune in as Jim and special guest, Heather Mangieri, Sports Dietitian and author of Fueling Young Athletes, discuss everything from pre- and post workout meals, to intermittent fasting and carb loading.

34 MIN2017 MAR 1
Comments
Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD

Episode 81: Best Breakfasts for Busy Days | Special Guest: Brandy Hollaway, the Foodcierge

We've always heard the age old saying "breakfast is the most important meal of the day" and boy is it true! In fact, studies show that a healthy breakfast can improve concentration, increase strength and even help you lose weight. Tune in as Jim and his guest, Brandy Hollaway, owner of the Foodcierge, discuss healthy recipes to eat for breakfast.

20 MIN2017 FEB 15
Comments
Episode 81: Best Breakfasts for Busy Days | Special Guest: Brandy Hollaway, the Foodcierge

Episode 82: Interview with Fitness Spokesmodel | Giselle Falla

Join in as Jim interviews with Labrada Nutrition Athlete, Giselle Falla, as they discuss balancing fitness, family and career while maintaining a spokesmodel physique. Learn more about Giselle at www.gisellefalla.com

24 MIN2017 FEB 12
Comments
Episode 82: Interview with Fitness Spokesmodel | Giselle Falla

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