title

The Healthy Life Redefined Podcast

Healthy Life Redefined

0
Followers
1
Plays
The Healthy Life Redefined Podcast
The Healthy Life Redefined Podcast

The Healthy Life Redefined Podcast

Healthy Life Redefined

0
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

We dig deep on topics that are often difficult to publish in mainstream media and discover what health, happiness and success really looks like

Latest Episodes

Episode 10/ From Hitting Rock Bottom With An Eating Disorder to Mother, Physiotherapist, Yoga Teacher and Pregnancy Fitness Label - Rosie Dumbrell - Part 1 of 2

Rosie is a physiotherapist, pre and post natal exercise specialist, yoga teacher and founder of the pregnancy activewear label Lenny Rose.She has great depth with her own personal struggles with eating and body image and overcoming these hardships has shaped the powerful women she is today and the compassionate lens she looks through in her mission to support women to feel and function their best.In this episode we delve deep into her struggles with disordered eating, how this transferred into sport and triathlon, how yoga helped her heal and how she found strength to recover.We both open up on our past with body image and disordered eating, looking back on the common 'themes' and the importance to identify the 'roots' to truly heal.Stay tuned for the next episode where we talk more about exercise around pregnancy and how she created her own pregnancy fitness label, Lenny Rose.Visit her website for educational resources and shopping (AND TAKE ADVANTAGE OF HER 15% OFFER WITH CODE AMY15 EXP 15/08/19)For loads of qualified and experienced tips and education on pre and post natal exercise be sure to follow her on Instagram

-1 s3 days ago
Comments
Episode 10/ From Hitting Rock Bottom With An Eating Disorder to Mother, Physiotherapist, Yoga Teacher and Pregnancy Fitness Label - Rosie Dumbrell - Part 1 of 2

From "Triathlete", "Fit" And "Healthy Identity, Without A Period, To Redefining Health And Rediscovering Self - With Sarah Menlove Part 2/2

In this episode we dive back into Hypothalamic Amenorrhea and both Sarah and I take you back to where it all began, when we hit rock bottom and what we did to pull ourselves out. We share how recovery and the return of your cycle is not the end, the journey is never ending and there is still more to learn and grow from.Although it was one of the toughest times of our lives we both look back with immense gratitude and for the courage we found that allowed us to return back to our true, authentic, liberated and playful self!We both share our stories with vulnerability and complete honesty in hope that others who too are suffering can connect, feel supported and find the courage to take the steps required to heal.Regaining your period for many means unlearning what you thought was the “healthy life”, realising you were following the wrongs signs, reconnecting with your body, learning to trust and surrendering control.“Letting go” doesn’t mean losing yourself it means letting go of thoughts, behaviours, labels or your “ego” that no longer serves you and is holding you back from your true potential.If you are struggling with your journey please reach out, you don’t have to go through this alone!Depending on when you listen to this episode you will also notice I am or have expanded my services to better support people struggling with HA and their relationship with food, exercise and their body. This will include a small group online live courses with myself, events and one on one support. Keep an eye on my Instagram and website for more details or reach out via email! www.eatingfit.com.au / amy@eatingfit.com.au / @amyleegiannotti Sarah is a certified holistic health and mastery level transformation coach. Having gone through her own very personal journey of the female athlete triad, orthorexia, stress fracture, hypothalamic amenorrhoea and body image struggles she is now committed to supporting others on their journey.If you want to find out more about Sarah and how to work with her you can find and message her on social media.Facebook- https://www.facebook.com/sarah.menlove or Instagram @sarahmenlove.health or email sarahmenlove.healthcoach@gmail.com

53 MINAPR 23
Comments
From "Triathlete", "Fit" And "Healthy Identity, Without A Period, To Redefining Health And Rediscovering Self - With Sarah Menlove Part 2/2

From "Triathlete", "Fit" And "Healthy" Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.

I am very excited to introduce a former triathlete competitor, HA’er and now Health Coach, Sarah Menlove.I first met Sarah at a National Qualifying Race for Sprint Distance Triathlon in Moreton Bay, Queensland. I remember when I first spotted her, the comparisons begun. She looked like a very strong swimmer, which was my weakness. We ended up both finishing on the podium.We connected on facebook and as you may have experienced, your Facebook friends, people you follow on Instagram and your “News feeds” have a huge influence on your life. I remember years later Sarah popping up in my newsfeed and that she had totally undergone a transformation. She had stopped triathlon and shared her struggles not having a period and everything that came with it. In December 2017, according to my Facebook messenger I reached out “Hi Sarah, Wow I am loving your authenticity and raw self sharing your experience on social media. You have obviously learned a lot over the past year and really found yourself. Would you mind if I asked you a question? How long did you not get your period for? What did you do for it to come back and how long did the processes take? Assuming you have it now?" At this time I too had quit triathlon as I knew I it was not the right path for me.This was me testing the waters. I was very good at ignoring there was a problem but her post obviously made an impact. Over a year later I got my period back after 7 years. Sarah was very kind and was open to sharing, she offered to chat over the phone so we organised a time to chat as at the time in NZ. This obviously sparked something in me but I was not yet ready to 100% commit. It wasn’t until 7 months later on July 20th I was serious about turning my health and life around, as I too used social media but more for accountability and awareness and I went live with my big post and told the world my story and that I was going all in! From this day it took me 5 months to get my period back and after stopping all exercise it took me 3 weeks.This is an area I am so passionate about and one of the main reasons I started this podcast, to start some needed conversions, share real stories and help people to heal their relationship with food and body and live the rich and full life they deserve!Depending on when you listen to this episode you will also notice I am or have expanded my services to better support people struggling with HA and their relationship with food, exercise and their body. This will include a small group online live courses with myself, events and one on one support. Keep an eye on my Instagram and website for more details or reach out via email! Sarah is a certified holistic health and mastery level transformation coach. Having gone through her own very personal journey of the female athlete triad, orthorexia, stress fracture, hypothalamic amenorrhoea and body image struggles she is now committed to supporting others on their journey.If you want to find out more about Sarah and how to work with her you can find and message her on social media. Facebook-https://www.facebook.com/sarah.menlove or Instagram @sarahmenlove.health or email sarahmenlove.healthcoach@gmail.com

55 MINAPR 15
Comments
From "Triathlete", "Fit" And "Healthy" Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.

Latest Episodes

Episode 10/ From Hitting Rock Bottom With An Eating Disorder to Mother, Physiotherapist, Yoga Teacher and Pregnancy Fitness Label - Rosie Dumbrell - Part 1 of 2

Rosie is a physiotherapist, pre and post natal exercise specialist, yoga teacher and founder of the pregnancy activewear label Lenny Rose.She has great depth with her own personal struggles with eating and body image and overcoming these hardships has shaped the powerful women she is today and the compassionate lens she looks through in her mission to support women to feel and function their best.In this episode we delve deep into her struggles with disordered eating, how this transferred into sport and triathlon, how yoga helped her heal and how she found strength to recover.We both open up on our past with body image and disordered eating, looking back on the common 'themes' and the importance to identify the 'roots' to truly heal.Stay tuned for the next episode where we talk more about exercise around pregnancy and how she created her own pregnancy fitness label, Lenny Rose.Visit her website for educational resources and shopping (AND TAKE ADVANTAGE OF HER 15% OFFER WITH CODE AMY15 EXP 15/08/19)For loads of qualified and experienced tips and education on pre and post natal exercise be sure to follow her on Instagram

-1 s3 days ago
Comments
Episode 10/ From Hitting Rock Bottom With An Eating Disorder to Mother, Physiotherapist, Yoga Teacher and Pregnancy Fitness Label - Rosie Dumbrell - Part 1 of 2

From "Triathlete", "Fit" And "Healthy Identity, Without A Period, To Redefining Health And Rediscovering Self - With Sarah Menlove Part 2/2

In this episode we dive back into Hypothalamic Amenorrhea and both Sarah and I take you back to where it all began, when we hit rock bottom and what we did to pull ourselves out. We share how recovery and the return of your cycle is not the end, the journey is never ending and there is still more to learn and grow from.Although it was one of the toughest times of our lives we both look back with immense gratitude and for the courage we found that allowed us to return back to our true, authentic, liberated and playful self!We both share our stories with vulnerability and complete honesty in hope that others who too are suffering can connect, feel supported and find the courage to take the steps required to heal.Regaining your period for many means unlearning what you thought was the “healthy life”, realising you were following the wrongs signs, reconnecting with your body, learning to trust and surrendering control.“Letting go” doesn’t mean losing yourself it means letting go of thoughts, behaviours, labels or your “ego” that no longer serves you and is holding you back from your true potential.If you are struggling with your journey please reach out, you don’t have to go through this alone!Depending on when you listen to this episode you will also notice I am or have expanded my services to better support people struggling with HA and their relationship with food, exercise and their body. This will include a small group online live courses with myself, events and one on one support. Keep an eye on my Instagram and website for more details or reach out via email! www.eatingfit.com.au / amy@eatingfit.com.au / @amyleegiannotti Sarah is a certified holistic health and mastery level transformation coach. Having gone through her own very personal journey of the female athlete triad, orthorexia, stress fracture, hypothalamic amenorrhoea and body image struggles she is now committed to supporting others on their journey.If you want to find out more about Sarah and how to work with her you can find and message her on social media.Facebook- https://www.facebook.com/sarah.menlove or Instagram @sarahmenlove.health or email sarahmenlove.healthcoach@gmail.com

53 MINAPR 23
Comments
From "Triathlete", "Fit" And "Healthy Identity, Without A Period, To Redefining Health And Rediscovering Self - With Sarah Menlove Part 2/2

From "Triathlete", "Fit" And "Healthy" Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.

I am very excited to introduce a former triathlete competitor, HA’er and now Health Coach, Sarah Menlove.I first met Sarah at a National Qualifying Race for Sprint Distance Triathlon in Moreton Bay, Queensland. I remember when I first spotted her, the comparisons begun. She looked like a very strong swimmer, which was my weakness. We ended up both finishing on the podium.We connected on facebook and as you may have experienced, your Facebook friends, people you follow on Instagram and your “News feeds” have a huge influence on your life. I remember years later Sarah popping up in my newsfeed and that she had totally undergone a transformation. She had stopped triathlon and shared her struggles not having a period and everything that came with it. In December 2017, according to my Facebook messenger I reached out “Hi Sarah, Wow I am loving your authenticity and raw self sharing your experience on social media. You have obviously learned a lot over the past year and really found yourself. Would you mind if I asked you a question? How long did you not get your period for? What did you do for it to come back and how long did the processes take? Assuming you have it now?" At this time I too had quit triathlon as I knew I it was not the right path for me.This was me testing the waters. I was very good at ignoring there was a problem but her post obviously made an impact. Over a year later I got my period back after 7 years. Sarah was very kind and was open to sharing, she offered to chat over the phone so we organised a time to chat as at the time in NZ. This obviously sparked something in me but I was not yet ready to 100% commit. It wasn’t until 7 months later on July 20th I was serious about turning my health and life around, as I too used social media but more for accountability and awareness and I went live with my big post and told the world my story and that I was going all in! From this day it took me 5 months to get my period back and after stopping all exercise it took me 3 weeks.This is an area I am so passionate about and one of the main reasons I started this podcast, to start some needed conversions, share real stories and help people to heal their relationship with food and body and live the rich and full life they deserve!Depending on when you listen to this episode you will also notice I am or have expanded my services to better support people struggling with HA and their relationship with food, exercise and their body. This will include a small group online live courses with myself, events and one on one support. Keep an eye on my Instagram and website for more details or reach out via email! Sarah is a certified holistic health and mastery level transformation coach. Having gone through her own very personal journey of the female athlete triad, orthorexia, stress fracture, hypothalamic amenorrhoea and body image struggles she is now committed to supporting others on their journey.If you want to find out more about Sarah and how to work with her you can find and message her on social media. Facebook-https://www.facebook.com/sarah.menlove or Instagram @sarahmenlove.health or email sarahmenlove.healthcoach@gmail.com

55 MINAPR 15
Comments
From "Triathlete", "Fit" And "Healthy" Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.

Listen Now On Himalaya