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The Lifetime Body

John Zombro

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The Lifetime Body
The Lifetime Body

The Lifetime Body

John Zombro

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Followers
0
Plays
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About Us

The Lifetime Body Podcast is dedicated to helping YOU Achieve Peak Performance at Any Age! In every episode we combine science with common sense and explore how movement, nutrition, and lifestyle can be used to achieve ultimate wellness, peak performance, and maximum longevity. Each show will help you to look, feel, and perform your best as you live your healthiest, happiest, and most successful LIFE!

Latest Episodes

Get Fit for the Field!

If you are a hunter or an outdoor athlete who takes his/her sport seriously, Fit for the Field is the Ultimate Training Program for you! This Lifetime Body Program is a time-tested conditioning system that employs biomechanical analysis and specific programming for the ultimate warrior and athlete…the hunter. Ancestral fitness meets modern science in magnificent beastliness! Get more out of what you do out there, stay in the game longer, be more successful, and have more fun. Get Fit for the Field! Tweet

10 MIN6 days ago
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Get Fit for the Field!

Ep062 - Should You Work Through Pain?

Pain and discomfort are commonly occurring experiences in our bodies. And many times, when something doesn’t feel right, we are faced with a question. Should you work through this pain? Or should you avoid it, or even purposely move in the opposite direction of the pain? There are distinct reasons to do each of those, depending on the situation. We dive into the subject of “the directionality of discomfort” in this episode and make sense of the science. You’ll probably find this to be a very familiar, and quite interesting, topic. Tweet

34 MIN1 weeks ago
Comments
Ep062 - Should You Work Through Pain?

Ep061 - Are Morning Routines Bogus?

Morning routines are all the rage. But are they bogus? Who might benefit from a morning routine and what could be some of the gains? These and other questions are addressed from this discussion. Tweet

16 MIN2 weeks ago
Comments
Ep061 - Are Morning Routines Bogus?

Latest Episodes

Get Fit for the Field!

If you are a hunter or an outdoor athlete who takes his/her sport seriously, Fit for the Field is the Ultimate Training Program for you! This Lifetime Body Program is a time-tested conditioning system that employs biomechanical analysis and specific programming for the ultimate warrior and athlete…the hunter. Ancestral fitness meets modern science in magnificent beastliness! Get more out of what you do out there, stay in the game longer, be more successful, and have more fun. Get Fit for the Field! Tweet

10 MIN6 days ago
Comments
Get Fit for the Field!

Ep062 - Should You Work Through Pain?

Pain and discomfort are commonly occurring experiences in our bodies. And many times, when something doesn’t feel right, we are faced with a question. Should you work through this pain? Or should you avoid it, or even purposely move in the opposite direction of the pain? There are distinct reasons to do each of those, depending on the situation. We dive into the subject of “the directionality of discomfort” in this episode and make sense of the science. You’ll probably find this to be a very familiar, and quite interesting, topic. Tweet

34 MIN1 weeks ago
Comments
Ep062 - Should You Work Through Pain?

Ep061 - Are Morning Routines Bogus?

Morning routines are all the rage. But are they bogus? Who might benefit from a morning routine and what could be some of the gains? These and other questions are addressed from this discussion. Tweet

16 MIN2 weeks ago
Comments
Ep061 - Are Morning Routines Bogus?

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