title

The Melissa Ambrosini Show

Melissa Ambrosini

3.2K
Followers
41.5K
Plays
The Melissa Ambrosini Show
The Melissa Ambrosini Show

The Melissa Ambrosini Show

Melissa Ambrosini

3.2K
Followers
41.5K
Plays
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About Us

Melissa Ambrosini is the bestselling author of ‘Mastering Your Mean Girl’ and 'Open Wide'. Named a 'self-help guru' by Elle Magazine, her mission is to inspire you to create the most healthy, exciting and meaningful life possible. Each episode, Melissa brings you inspiring interviews with thought leaders and experts from around the world to shift your mindset, propel you into action, and fuel your body and soul. Find out more at MelissaAmbrosini.com

Latest Episodes

236: The Holistic Wellness Puzzle

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. For information regarding your data privacy, visit acast.com/privacy

11 MIN1 days ago
Comments
236: The Holistic Wellness Puzzle

235: 7 Steps To Healing The Mother Wound With Bethany Webster

Sometimes we inherit these beliefs from our own mothers, or they’re fed to us from society, and get embedded in our brains without us even knowing. Today’s podcast guest, Bethany Webster, says this way of thinking stems from the ‘Mother Wound’ — the inherited pain of being a woman in a patriarchal culture. For information regarding your data privacy, visit acast.com/privacy

83 MIN5 days ago
Comments
235: 7 Steps To Healing The Mother Wound With Bethany Webster

234: Boundaries 101

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. For information regarding your data privacy, visit acast.com/privacy

22 MIN1 weeks ago
Comments
234: Boundaries 101

233: How Blue Light Is Harming Your Health & What To Do About It with Andy Mant

A recent study found that the average person spends more than 10 hours a day in front of a screen. (Ten!) This number is worrying in itself, but when you consider that most screens emit a harmful type of blue light that can mess with your sleep, strain your eyes and disrupt your hormones, it’s worth taking a closer look at the negative effects of our digital life. Enter today’s podcast guest, Andy Mant... For information regarding your data privacy, visit acast.com/privacy

74 MIN1 weeks ago
Comments
233: How Blue Light Is Harming Your Health & What To Do About It with Andy Mant

232: 7 Ways To Start Your Day

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. For information regarding your data privacy, visit acast.com/privacy

9 MIN2 weeks ago
Comments
232: 7 Ways To Start Your Day

231: Break Free From Dieting & Find Food Freedom With Mel Wells

Do you obsess over everything you eat? Are you constantly critical of your body? And do you sometimes feel like you’ll be stuck in these destructive patterns forever? Today’s podcast guest, Mel Wells, is here with a message of hope. She says that change IS possible, and in this must-listen episode, she’s sharing her powerful process for making peace with your body and finding food freedom. For information regarding your data privacy, visit acast.com/privacy

66 MIN2 weeks ago
Comments
231: Break Free From Dieting & Find Food Freedom With Mel Wells

230: You Do You

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. For information regarding your data privacy, visit acast.com/privacy

8 MIN3 weeks ago
Comments
230: You Do You

229: Healing Through Wisdom With Chrissy Helmer

Ever get frustrated by all the conflicting information out there on health and wellness? Yeah, me too. Sometimes it can feel hard to sort through all the noise and opinions — and even harder to know who to trust. If you struggle with this dilemma, today’s podcast guest, Chrissy Helmer, has a solution. She wants us to do something revolutionary when it comes to our health: learn to trust ourselves so we can heal through our own wisdom. And in this episode, she’s showing us exactly how to do it. For information regarding your data privacy, visit acast.com/privacy

70 MIN3 weeks ago
Comments
229: Healing Through Wisdom With Chrissy Helmer

228: Adventures Only Happen To The Adventurous

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. For information regarding your data privacy, visit acast.com/privacy

9 MINAUG 18
Comments
228: Adventures Only Happen To The Adventurous

227: Men Are from Mars, Women Are from Venus With John Gray

Ever looked at your partner and wondered if they're from a different planet?! If you’re nodding a big HELL YEAH right now, you’re not alone! The differences between partners can be a huge source of tension and discord… but they can also be a powerful source of connection and intimacy. Lucky for us, today’s podcast guest, bestselling author John Gray, is here to help us decipher those differences so we can better understand our partner, make our differences work for us (not against us), and create a more conscious and thriving relationship. John is the author of the most well-known relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. It has been translated into 45 languages in more than 100 countries and continues to be a bestseller to this day. For information regarding your data privacy, visit acast.com/...

100 MINAUG 14
Comments
227: Men Are from Mars, Women Are from Venus With John Gray

Latest Episodes

236: The Holistic Wellness Puzzle

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. For information regarding your data privacy, visit acast.com/privacy

11 MIN1 days ago
Comments
236: The Holistic Wellness Puzzle

235: 7 Steps To Healing The Mother Wound With Bethany Webster

Sometimes we inherit these beliefs from our own mothers, or they’re fed to us from society, and get embedded in our brains without us even knowing. Today’s podcast guest, Bethany Webster, says this way of thinking stems from the ‘Mother Wound’ — the inherited pain of being a woman in a patriarchal culture. For information regarding your data privacy, visit acast.com/privacy

83 MIN5 days ago
Comments
235: 7 Steps To Healing The Mother Wound With Bethany Webster

234: Boundaries 101

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. For information regarding your data privacy, visit acast.com/privacy

22 MIN1 weeks ago
Comments
234: Boundaries 101

233: How Blue Light Is Harming Your Health & What To Do About It with Andy Mant

A recent study found that the average person spends more than 10 hours a day in front of a screen. (Ten!) This number is worrying in itself, but when you consider that most screens emit a harmful type of blue light that can mess with your sleep, strain your eyes and disrupt your hormones, it’s worth taking a closer look at the negative effects of our digital life. Enter today’s podcast guest, Andy Mant... For information regarding your data privacy, visit acast.com/privacy

74 MIN1 weeks ago
Comments
233: How Blue Light Is Harming Your Health & What To Do About It with Andy Mant

232: 7 Ways To Start Your Day

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. For information regarding your data privacy, visit acast.com/privacy

9 MIN2 weeks ago
Comments
232: 7 Ways To Start Your Day

231: Break Free From Dieting & Find Food Freedom With Mel Wells

Do you obsess over everything you eat? Are you constantly critical of your body? And do you sometimes feel like you’ll be stuck in these destructive patterns forever? Today’s podcast guest, Mel Wells, is here with a message of hope. She says that change IS possible, and in this must-listen episode, she’s sharing her powerful process for making peace with your body and finding food freedom. For information regarding your data privacy, visit acast.com/privacy

66 MIN2 weeks ago
Comments
231: Break Free From Dieting & Find Food Freedom With Mel Wells

230: You Do You

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. For information regarding your data privacy, visit acast.com/privacy

8 MIN3 weeks ago
Comments
230: You Do You

229: Healing Through Wisdom With Chrissy Helmer

Ever get frustrated by all the conflicting information out there on health and wellness? Yeah, me too. Sometimes it can feel hard to sort through all the noise and opinions — and even harder to know who to trust. If you struggle with this dilemma, today’s podcast guest, Chrissy Helmer, has a solution. She wants us to do something revolutionary when it comes to our health: learn to trust ourselves so we can heal through our own wisdom. And in this episode, she’s showing us exactly how to do it. For information regarding your data privacy, visit acast.com/privacy

70 MIN3 weeks ago
Comments
229: Healing Through Wisdom With Chrissy Helmer

228: Adventures Only Happen To The Adventurous

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. For information regarding your data privacy, visit acast.com/privacy

9 MINAUG 18
Comments
228: Adventures Only Happen To The Adventurous

227: Men Are from Mars, Women Are from Venus With John Gray

Ever looked at your partner and wondered if they're from a different planet?! If you’re nodding a big HELL YEAH right now, you’re not alone! The differences between partners can be a huge source of tension and discord… but they can also be a powerful source of connection and intimacy. Lucky for us, today’s podcast guest, bestselling author John Gray, is here to help us decipher those differences so we can better understand our partner, make our differences work for us (not against us), and create a more conscious and thriving relationship. John is the author of the most well-known relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. It has been translated into 45 languages in more than 100 countries and continues to be a bestseller to this day. For information regarding your data privacy, visit acast.com/...

100 MINAUG 14
Comments
227: Men Are from Mars, Women Are from Venus With John Gray

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