title

The Nourished Child

Jill Castle | Parents On Demand Network

3
Followers
4
Plays
The Nourished Child
The Nourished Child

The Nourished Child

Jill Castle | Parents On Demand Network

3
Followers
4
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

Latest Episodes

Ignore It! With Catherine Pearlman

On today’s show, I’m talking to Catherine Pearlman, a clinical social worker and author of a wonderful book, Ignore It! We talk about how children view rewards (both positive and negative, material and non-material) and the structures behind habit formation. By ignoring the ways children test the boundaries of what is allowed or will be rewarded, you can see remarkable positive behavior shifts in your kids. Get full show notes and more information here:https://jillcastle.com/090

64 MIN3 days ago
Comments
Ignore It! With Catherine Pearlman

Healthy Meals on a Budget with Lisa Leake

On today’s show, we are talking with Lisa Leake, a mother, blogger, and author who has a new cookbook about eating healthier on a budget. She has been feeding her family on a more health-conscious and budget-friendly diet and it has made a massive difference for their lives. She is on the podcast to share some of her strategies for motivating your family to eat less processed foods while not breaking the bank. Get full show notes and more information here:https://jillcastle.com/089

54 MIN2 weeks ago
Comments
Healthy Meals on a Budget with Lisa Leake

Making Sense of Sensory Issues in Children with Alisha Grogan

On this week’s podcast, I have occupational therapist Alisha Grogan of Your Kids Table to talk about sensory processing issues with special focus on how it impacts childhood eating. We discuss how you can identify and work with your child’s sensory issues so you can encourage healthier and more consistent eating. Get full show notes and more information here:https://jillcastle.com/088

52 MINJUL 18
Comments
Making Sense of Sensory Issues in Children with Alisha Grogan

Simple Tips for Adding New Foods

On today’s show, I want to talk about why it is so important to break free of food ruts and repetitive meals so you can be more involved and interested in what you’re eating. I have some easy tips to share so you can rotate in new foods and make eating a more positive part of your family’s routine. Get full show notes and more information here:https://jillcastle.com/087

29 MINJUL 4
Comments
Simple Tips for Adding New Foods

The Science of Emotions and Eating with Melanie Smith

Raising a child is filled with all sorts of conflicting emotions - yours and theirs. On this week’s show, I have Melanie Smith, the Training Director of the Renfrew Center specializing in eating disorders, to discuss the importance of teaching emotional regulation in children and how it relates to food. Get full show notes and more information here:https://jillcastle.com/086

59 MINJUN 20
Comments
The Science of Emotions and Eating with Melanie Smith

Training for the Olympics and for Life with Gevvie Stone

On today’s show, I’m talking with Olympic silver-medalist Gevvie Stone about her own journey as both a rower and as a medical doctor.Join in on our conversation about goal setting and finding ways to balance the chaos of training for the Olympics and life. Gevvie has wonderful insights into the world of competitive sport and has some great advice for young athletes. Get full show notes and more information here:https://jillcastle.com/085

50 MINJUN 6
Comments
Training for the Olympics and for Life with Gevvie Stone

The Emotionally Healthy Child with Maureen Healy

Tune in to our conversation as we discuss the challenges and tools available for parents to raise healthy children in this day and age. Maureen has wonderful insights for curious parents into the world of child development and how to help your child become emotionally mature, confident and aware. Get full show notes and more information here:https://jillcastle.com/084

36 MINMAY 23
Comments
The Emotionally Healthy Child with Maureen Healy

PREP: The Essential College Cookbook with Katie Morford

Listen in as Katie and I discuss how cooking aides socializing, and the disadvantages of not preparing your kids for taking the leap to cook for themselves. She even has some advice for parents who worry that they’ve missed the boat and neglected exposing their teens to cooking. If you have someone in your family going off to college, this episode is a great insight into the next step. Get full show notes and more information here:https://jillcastle.com/083

37 MINMAY 9
Comments
PREP: The Essential College Cookbook with Katie Morford

Are Protein Supplements Good for Young Athletes? With Stuart Phillips

Join Dr. Stuart Phillips and I on the podcast this week as we discuss the convenience of using protein supplements, what the role of a protein supplement should be, how safe they are, how much you should be using, and which athletes will benefit from using protein supplements the most. If you’ve been going along with the advice that all protein supplements are bad, this podcast will set the record straight. Get full show notes and more information here:https://jillcastle.com/082

49 MINAPR 25
Comments
Are Protein Supplements Good for Young Athletes? With Stuart Phillips

Whole Foods vs. Supplements: Which Is Best? With Stephan van Vliet

Discover the benefits and drawbacks of protein and nutritional supplements, especially when dealing with young athletes. With information about how to balance a whole food diet and building muscle and athletic performance, this episode has all the tools you'll need to make informed decisions around your child's food intake. Get full show notes and more information here:https://jillcastle.com/081

46 MINAPR 11
Comments
Whole Foods vs. Supplements: Which Is Best? With Stephan van Vliet

Latest Episodes

Ignore It! With Catherine Pearlman

On today’s show, I’m talking to Catherine Pearlman, a clinical social worker and author of a wonderful book, Ignore It! We talk about how children view rewards (both positive and negative, material and non-material) and the structures behind habit formation. By ignoring the ways children test the boundaries of what is allowed or will be rewarded, you can see remarkable positive behavior shifts in your kids. Get full show notes and more information here:https://jillcastle.com/090

64 MIN3 days ago
Comments
Ignore It! With Catherine Pearlman

Healthy Meals on a Budget with Lisa Leake

On today’s show, we are talking with Lisa Leake, a mother, blogger, and author who has a new cookbook about eating healthier on a budget. She has been feeding her family on a more health-conscious and budget-friendly diet and it has made a massive difference for their lives. She is on the podcast to share some of her strategies for motivating your family to eat less processed foods while not breaking the bank. Get full show notes and more information here:https://jillcastle.com/089

54 MIN2 weeks ago
Comments
Healthy Meals on a Budget with Lisa Leake

Making Sense of Sensory Issues in Children with Alisha Grogan

On this week’s podcast, I have occupational therapist Alisha Grogan of Your Kids Table to talk about sensory processing issues with special focus on how it impacts childhood eating. We discuss how you can identify and work with your child’s sensory issues so you can encourage healthier and more consistent eating. Get full show notes and more information here:https://jillcastle.com/088

52 MINJUL 18
Comments
Making Sense of Sensory Issues in Children with Alisha Grogan

Simple Tips for Adding New Foods

On today’s show, I want to talk about why it is so important to break free of food ruts and repetitive meals so you can be more involved and interested in what you’re eating. I have some easy tips to share so you can rotate in new foods and make eating a more positive part of your family’s routine. Get full show notes and more information here:https://jillcastle.com/087

29 MINJUL 4
Comments
Simple Tips for Adding New Foods

The Science of Emotions and Eating with Melanie Smith

Raising a child is filled with all sorts of conflicting emotions - yours and theirs. On this week’s show, I have Melanie Smith, the Training Director of the Renfrew Center specializing in eating disorders, to discuss the importance of teaching emotional regulation in children and how it relates to food. Get full show notes and more information here:https://jillcastle.com/086

59 MINJUN 20
Comments
The Science of Emotions and Eating with Melanie Smith

Training for the Olympics and for Life with Gevvie Stone

On today’s show, I’m talking with Olympic silver-medalist Gevvie Stone about her own journey as both a rower and as a medical doctor.Join in on our conversation about goal setting and finding ways to balance the chaos of training for the Olympics and life. Gevvie has wonderful insights into the world of competitive sport and has some great advice for young athletes. Get full show notes and more information here:https://jillcastle.com/085

50 MINJUN 6
Comments
Training for the Olympics and for Life with Gevvie Stone

The Emotionally Healthy Child with Maureen Healy

Tune in to our conversation as we discuss the challenges and tools available for parents to raise healthy children in this day and age. Maureen has wonderful insights for curious parents into the world of child development and how to help your child become emotionally mature, confident and aware. Get full show notes and more information here:https://jillcastle.com/084

36 MINMAY 23
Comments
The Emotionally Healthy Child with Maureen Healy

PREP: The Essential College Cookbook with Katie Morford

Listen in as Katie and I discuss how cooking aides socializing, and the disadvantages of not preparing your kids for taking the leap to cook for themselves. She even has some advice for parents who worry that they’ve missed the boat and neglected exposing their teens to cooking. If you have someone in your family going off to college, this episode is a great insight into the next step. Get full show notes and more information here:https://jillcastle.com/083

37 MINMAY 9
Comments
PREP: The Essential College Cookbook with Katie Morford

Are Protein Supplements Good for Young Athletes? With Stuart Phillips

Join Dr. Stuart Phillips and I on the podcast this week as we discuss the convenience of using protein supplements, what the role of a protein supplement should be, how safe they are, how much you should be using, and which athletes will benefit from using protein supplements the most. If you’ve been going along with the advice that all protein supplements are bad, this podcast will set the record straight. Get full show notes and more information here:https://jillcastle.com/082

49 MINAPR 25
Comments
Are Protein Supplements Good for Young Athletes? With Stuart Phillips

Whole Foods vs. Supplements: Which Is Best? With Stephan van Vliet

Discover the benefits and drawbacks of protein and nutritional supplements, especially when dealing with young athletes. With information about how to balance a whole food diet and building muscle and athletic performance, this episode has all the tools you'll need to make informed decisions around your child's food intake. Get full show notes and more information here:https://jillcastle.com/081

46 MINAPR 11
Comments
Whole Foods vs. Supplements: Which Is Best? With Stephan van Vliet

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