title

Align Podcast

Aaron Alexander

26
Followers
88
Plays
0
Raised
Align Podcast
Align Podcast

Align Podcast

Aaron Alexander

26
Followers
88
Plays
0
Raised
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About Us

We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!

Latest Episodes

Lauren Roxburgh: Psychosomatic Medicine, Relieving Stress in the Mind-Body | Ep. 227

Lauren Roxburghis a best selling author, internationally renowned wellness educator and speaker, frequently dubbed “The Body Whisperer.” Roxburgh is the go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet.Named the “Body Alignment Pro” byVogue, Lauren has also been listed as one of the 8 Tech Pioneers to watch byEntrepreneurmagazine, and one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She’s also the founder of theAligned TribeCommunity, the virtualAligned Life Studioand the creator of the signatureAligned Healing Tools

56 MIN12 hours ago
Comments
Lauren Roxburgh: Psychosomatic Medicine, Relieving Stress in the Mind-Body | Ep. 227

Gabby Reece: Meaning of Success, Stress Hacks, Lessons of Motherhood | Ep. 226

Gabby Reece is considered one of the greatest women's beach volleyball players of all-time. As though that wasn't enough, she's also asuccessful model, actress, writer and fitness expert. This episode was recorded over the phone (apologies for the audio quality) and was one of most insightful explanations of success, motherhood and self-development I've had. Enjoy! Learn more about what Gabby has been up to atwww.xptlife.com

38 MIN1 weeks ago
Comments
Gabby Reece: Meaning of Success, Stress Hacks, Lessons of Motherhood | Ep. 226

Emily Fletcher: Meditation for Better Sex & Productivity | Ep. 225

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and recently released her book, Stress Less, Accomplish More. She's one of the most genuine humans I've had the opportunity to record with and I'm excited to bring this conversation to you! Find Emily atzivameditation.com

44 MIN2 weeks ago
Comments
Emily Fletcher: Meditation for Better Sex & Productivity | Ep. 225

Latest Episodes

Lauren Roxburgh: Psychosomatic Medicine, Relieving Stress in the Mind-Body | Ep. 227

Lauren Roxburghis a best selling author, internationally renowned wellness educator and speaker, frequently dubbed “The Body Whisperer.” Roxburgh is the go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet.Named the “Body Alignment Pro” byVogue, Lauren has also been listed as one of the 8 Tech Pioneers to watch byEntrepreneurmagazine, and one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She’s also the founder of theAligned TribeCommunity, the virtualAligned Life Studioand the creator of the signatureAligned Healing Tools

56 MIN12 hours ago
Comments
Lauren Roxburgh: Psychosomatic Medicine, Relieving Stress in the Mind-Body | Ep. 227

Gabby Reece: Meaning of Success, Stress Hacks, Lessons of Motherhood | Ep. 226

Gabby Reece is considered one of the greatest women's beach volleyball players of all-time. As though that wasn't enough, she's also asuccessful model, actress, writer and fitness expert. This episode was recorded over the phone (apologies for the audio quality) and was one of most insightful explanations of success, motherhood and self-development I've had. Enjoy! Learn more about what Gabby has been up to atwww.xptlife.com

38 MIN1 weeks ago
Comments
Gabby Reece: Meaning of Success, Stress Hacks, Lessons of Motherhood | Ep. 226

Emily Fletcher: Meditation for Better Sex & Productivity | Ep. 225

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and recently released her book, Stress Less, Accomplish More. She's one of the most genuine humans I've had the opportunity to record with and I'm excited to bring this conversation to you! Find Emily atzivameditation.com

44 MIN2 weeks ago
Comments
Emily Fletcher: Meditation for Better Sex & Productivity | Ep. 225
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