title

Biceps After Babies Radio

Amber Brueseke

9
Followers
2
Plays
0
Raised
Biceps After Babies Radio
Biceps After Babies Radio

Biceps After Babies Radio

Amber Brueseke

9
Followers
2
Plays
0
Raised
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About Us

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Latest Episodes

035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter

Melissa Porter, a Macros 101 client of Amber’s, shares her weight loss journey on the podcast today. Melissa is proof that you do not have to workout to lose weight. You do not have to sacrifice your milk supply to lose weight. You don’t have to give up dessert to lose weight. Melissa was able to lose almost 30 pounds just by focusing on her nutrition. Many of you will be able to identify with her and will be inspired by her story. For this episode’s show notes visit www.bicepsafterbabies.com/35

54 MIN3 days ago
Comments
035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter

034: "I Can't Afford It" And Other Excuses Keeping You Stuck

Amber is back with another hot topic: excuses. We all have them. The problem with excuses is they are keeping you stuck. Amber’s goal for this episode is to make you think about how your beliefs are impacting the results you are getting in your life. After listening to this episode, you will realize that you can change your life by changing the way you think. For this episode’s show notes visit www.bicepsafterbabies.com/34

39 MIN1 weeks ago
Comments
034: "I Can't Afford It" And Other Excuses Keeping You Stuck

033: Race in the Fitness Industry with Chrissy King

Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. Chrissy addresses the lack of diversity and advocates that fitness should not only be for thin, white women, but should something that is accessible to all and supportive of all types of bodies. Listen to this eye opening interview that will leave you with a desire to develop genuine relationships with people who are different than you. Show notes: bicepsafterbabies.com/33

48 MIN2 weeks ago
Comments
033: Race in the Fitness Industry with Chrissy King

Latest Episodes

035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter

Melissa Porter, a Macros 101 client of Amber’s, shares her weight loss journey on the podcast today. Melissa is proof that you do not have to workout to lose weight. You do not have to sacrifice your milk supply to lose weight. You don’t have to give up dessert to lose weight. Melissa was able to lose almost 30 pounds just by focusing on her nutrition. Many of you will be able to identify with her and will be inspired by her story. For this episode’s show notes visit www.bicepsafterbabies.com/35

54 MIN3 days ago
Comments
035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter

034: "I Can't Afford It" And Other Excuses Keeping You Stuck

Amber is back with another hot topic: excuses. We all have them. The problem with excuses is they are keeping you stuck. Amber’s goal for this episode is to make you think about how your beliefs are impacting the results you are getting in your life. After listening to this episode, you will realize that you can change your life by changing the way you think. For this episode’s show notes visit www.bicepsafterbabies.com/34

39 MIN1 weeks ago
Comments
034: "I Can't Afford It" And Other Excuses Keeping You Stuck

033: Race in the Fitness Industry with Chrissy King

Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. Chrissy addresses the lack of diversity and advocates that fitness should not only be for thin, white women, but should something that is accessible to all and supportive of all types of bodies. Listen to this eye opening interview that will leave you with a desire to develop genuine relationships with people who are different than you. Show notes: bicepsafterbabies.com/33

48 MIN2 weeks ago
Comments
033: Race in the Fitness Industry with Chrissy King
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