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Eat, Move and Live Better

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Eat, Move and Live Better

Eat, Move and Live Better

Precision Nutrition

31
Followers
23
Plays
0
Raised
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About Us

The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.

Latest Episodes

[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating. For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating

35 MINJAN 22
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[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better. For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors

58 MIN2018 SEP 20
Comments
[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you

46 MIN2018 JUN 13
Comments
[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

Latest Episodes

[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating. For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating

35 MINJAN 22
Comments
[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better. For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors

58 MIN2018 SEP 20
Comments
[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you

46 MIN2018 JUN 13
Comments
[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.
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