title

Iron Radio

Lowery, Fortney, Stevens, Nelson

3
Followers
17
Plays
0
Raised
Iron Radio
Iron Radio

Iron Radio

Lowery, Fortney, Stevens, Nelson

3
Followers
17
Plays
0
Raised
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About Us

An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches.

Latest Episodes

Episode 522 IronRadio - Topic Neurological Issues in Training

In an unusual patchwork episode, Dr. Lowery shares some mail and news, then talks a bit about weird neurological issues that lifters may confront. Dr. Nelson adds his commentary after the mid-show break. Across the episode, topics range from joint health, to over-feeding, to nutrients that affect the nervous system, to hands-on soft tissue work and visual issues. Gratitude is also extended to Travis, Britney, Nathan, Joel, Marsh, and Robert for their support of the show. You are appreciated!

-1 s5 days ago
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Episode 522 IronRadio - Topic Neurological Issues in Training

Episode 521 IronRadio - Topic Accessory Lifts Revisited

This week the guys revisit assistance work meant to support the big three lifts in powerlifting. Movements, equipment, and weakpoints get attention. Also tune in for listener Q and A on distance coaching, the history of Iron Radio, and why you might prefer bitter versus sweet beverages. Lastly, supporters like the following are never forgotten - Jacob, Cory, Douglas, Cale, Tom, and Wyatt. You are appreciated!

-1 s1 weeks ago
Comments
Episode 521 IronRadio - Topic Accessory Lifts Revisited

Episode 520 IronRadio - Topic Quick-fire Bodybuilding Questions

For the indisputable 10-year landmark episode, Lonnie and Phil keep it light with rapid-response, this-or-that opinions on various bodybuilding-specific topics. Also tune in for listener questions on pork as a protein source and how to keep track of periodized training programs. And supporters like the following are never forgotten - John, Steak and Hoagie Shop, Kara, Austin, Jon, and Andrew. You are appreciated!

-1 s2 weeks ago
Comments
Episode 520 IronRadio - Topic Quick-fire Bodybuilding Questions

Latest Episodes

Episode 522 IronRadio - Topic Neurological Issues in Training

In an unusual patchwork episode, Dr. Lowery shares some mail and news, then talks a bit about weird neurological issues that lifters may confront. Dr. Nelson adds his commentary after the mid-show break. Across the episode, topics range from joint health, to over-feeding, to nutrients that affect the nervous system, to hands-on soft tissue work and visual issues. Gratitude is also extended to Travis, Britney, Nathan, Joel, Marsh, and Robert for their support of the show. You are appreciated!

-1 s5 days ago
Comments
Episode 522 IronRadio - Topic Neurological Issues in Training

Episode 521 IronRadio - Topic Accessory Lifts Revisited

This week the guys revisit assistance work meant to support the big three lifts in powerlifting. Movements, equipment, and weakpoints get attention. Also tune in for listener Q and A on distance coaching, the history of Iron Radio, and why you might prefer bitter versus sweet beverages. Lastly, supporters like the following are never forgotten - Jacob, Cory, Douglas, Cale, Tom, and Wyatt. You are appreciated!

-1 s1 weeks ago
Comments
Episode 521 IronRadio - Topic Accessory Lifts Revisited

Episode 520 IronRadio - Topic Quick-fire Bodybuilding Questions

For the indisputable 10-year landmark episode, Lonnie and Phil keep it light with rapid-response, this-or-that opinions on various bodybuilding-specific topics. Also tune in for listener questions on pork as a protein source and how to keep track of periodized training programs. And supporters like the following are never forgotten - John, Steak and Hoagie Shop, Kara, Austin, Jon, and Andrew. You are appreciated!

-1 s2 weeks ago
Comments
Episode 520 IronRadio - Topic Quick-fire Bodybuilding Questions
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