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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Corinne Crabtree

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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Corinne Crabtree

1.2K
Followers
2.1K
Plays
0
Raised
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About Us

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!For show notes, her free video weight loss course, blogs, and more, visit PNPTribeshow.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.To learn more about the show, visit PNPTribeShow.com.

Latest Episodes

Episode 111: Quit Saying It Doesn't Matter

Get the Free Course here: http://phit.click/freecourse Telling yourself after you overeat that "it doesn't matter" is a bunch of BS. It feels harmless and unimportant, but it's not. The thought "it doesn't matter" always covers up another thought like "I'm not good enough" or "This will never work." Today we talk about how really harmful this thought can be and why it stops progress right in its tracks. Also referenced: Take A Break podcast by Rachel Hart

27 MIN2 hours ago
Comments
Episode 111: Quit Saying It Doesn't Matter

FB Live Episode: Facing Fears

Get the Free Course here: http://phit.click/freecourse In this "best of" episode I talk about figuring out why you are scared of making big decisions like setting a goal weight. I talk about facing fear, embracing it, and challenging yourself to succeed.

10 MIN6 days ago
Comments
FB Live Episode: Facing Fears

Episode 110: Doubt Yourself All The Way To Goal Weight

Get the Free Course here: http://phit.click/freecourse Lots of people think self-doubt is bad. Self-doubt isn't the problem. How you react to it is. If you tell yourself "I don't think I can lose weight" or "I'll never figure this out", listen to this podcast. I'll teach you how to feel doubt about what you can do and move through it into action. Also referenced: podcast episode 105 on confidence, The Brendon Show, and personal development books found at kit.com/phitnphat

39 MIN1 weeks ago
Comments
Episode 110: Doubt Yourself All The Way To Goal Weight

Latest Episodes

Episode 111: Quit Saying It Doesn't Matter

Get the Free Course here: http://phit.click/freecourse Telling yourself after you overeat that "it doesn't matter" is a bunch of BS. It feels harmless and unimportant, but it's not. The thought "it doesn't matter" always covers up another thought like "I'm not good enough" or "This will never work." Today we talk about how really harmful this thought can be and why it stops progress right in its tracks. Also referenced: Take A Break podcast by Rachel Hart

27 MIN2 hours ago
Comments
Episode 111: Quit Saying It Doesn't Matter

FB Live Episode: Facing Fears

Get the Free Course here: http://phit.click/freecourse In this "best of" episode I talk about figuring out why you are scared of making big decisions like setting a goal weight. I talk about facing fear, embracing it, and challenging yourself to succeed.

10 MIN6 days ago
Comments
FB Live Episode: Facing Fears

Episode 110: Doubt Yourself All The Way To Goal Weight

Get the Free Course here: http://phit.click/freecourse Lots of people think self-doubt is bad. Self-doubt isn't the problem. How you react to it is. If you tell yourself "I don't think I can lose weight" or "I'll never figure this out", listen to this podcast. I'll teach you how to feel doubt about what you can do and move through it into action. Also referenced: podcast episode 105 on confidence, The Brendon Show, and personal development books found at kit.com/phitnphat

39 MIN1 weeks ago
Comments
Episode 110: Doubt Yourself All The Way To Goal Weight
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