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Pound This

19
Followers
83
Plays
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Raised
Pound This

Pound This

PodcastOne / Hubbard Radio

19
Followers
83
Plays
0
Raised
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About Us

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl

Latest Episodes

284: Shannon's Weight Loss Journey - Week 12

How did week 12 of Shannon's weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

20 MIN1 days ago
Comments
284: Shannon's Weight Loss Journey - Week 12

283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?

Answering your questions! Today's question: What are the best ways to stay hydrated? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

12 MIN2 days ago
Comments
283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?

282: Go Hard Mentality With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the "go hard" mentality of fitness. Find Josh here: https://www.cincy360fitness.com/

25 MIN3 days ago
Comments
282: Go Hard Mentality With Guest Josh Garrett

Latest Episodes

284: Shannon's Weight Loss Journey - Week 12

How did week 12 of Shannon's weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

20 MIN1 days ago
Comments
284: Shannon's Weight Loss Journey - Week 12

283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?

Answering your questions! Today's question: What are the best ways to stay hydrated? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

12 MIN2 days ago
Comments
283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?

282: Go Hard Mentality With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the "go hard" mentality of fitness. Find Josh here: https://www.cincy360fitness.com/

25 MIN3 days ago
Comments
282: Go Hard Mentality With Guest Josh Garrett
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