title

The Intermittent Fasting Podcast

1.8K
Followers
25.7K
Plays
29
Raised
The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Melanie Avalon, Gin Stephens

1.8K
Followers
25.7K
Plays
29
Raised
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About Us

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Latest Episodes

#109 - Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!

Visit IFpodcast.com/episode109 for full show notes, links, references, and everything else! 12:00 - Listener Q&A: Colleen -What Resources Did Melanie And Gin Use When Starting IF, And Now? Get Melanie'sFood Sense AppTo Tackle Your Food Sensitivities! 17:45 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 18:40 - Listener Q&A: Molly-Are Inflammation Reactions A Sign Of Healing Or Something Wrong? 44:30 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $75 Off! 44:15 - Listener Q&A: Lisa -What Do You Think About The PROLON Fasting Mimicking Diet? 53:05 - Listener Q&A: Lauren -Do Whitening Strips Break The Fast?

57 MIN3 days ago
Comments
#109 - Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!

#108 - Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More!

Visit IFpodcast.com/episode108 for full show notes, links, references, and everything else! 2:50 - Listener Q&A: Mansor -What Is Safe To Eat? Get Melanie'sFood SenseApp To Tackle Your Food Sensitivities! 9:50 - Listener Q&A: Mary Lou -Does IF Affect Saliva? 15:30 - Listener Q&A: Susan -How Did Your Eating Habits Change With IF? 20:35 - Listener Q&A: Paula -Can You Lose Fat Unevenly? 23:45 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 26:50 - Listener Q&A: Mary Beth-What Strength And Form Of Serrapeptase? 27:15 - Listener Q&A: Fait-How Much And When To Take Serrapeptase? 27:35 - Listener Q&A: Amy-How Much Serrapeptase To Take? 31:05 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 32:40 -BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 34:05 - Listener Q&A: Amy-Can 16:8 Help Me? 36:55 - Listener Q&A: Shelley-Does Acetyle L Carnitine Break The Fast? 3...

53 MIN1 weeks ago
Comments
#108 - Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More!

#107 - Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!

Check Out IFPodcast.com/episode1027 for full shownotes, references, discounts, links, and more! 7:40 - Listener Q&A:Christine -How Long To Recover From Hungry-Over? 14:00 - Listener Q&A: Molly -Should Different Types Of Exercise Be Performed At Different Times In The Fast? 19:05 - Listener Q&A: Molly -Do Adaptogens Break The Fast? 22:55 - Listener Q&A: Ashley -Thoughts On Vegan + IF? 33:55 -PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 40:20 - Listener Q&A: Jill -Should You Close Your Eating Window A Few Hours Before Bed? 55:05 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

56 MIN2 weeks ago
Comments
#107 - Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!

Latest Episodes

#109 - Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!

Visit IFpodcast.com/episode109 for full show notes, links, references, and everything else! 12:00 - Listener Q&A: Colleen -What Resources Did Melanie And Gin Use When Starting IF, And Now? Get Melanie'sFood Sense AppTo Tackle Your Food Sensitivities! 17:45 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 18:40 - Listener Q&A: Molly-Are Inflammation Reactions A Sign Of Healing Or Something Wrong? 44:30 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $75 Off! 44:15 - Listener Q&A: Lisa -What Do You Think About The PROLON Fasting Mimicking Diet? 53:05 - Listener Q&A: Lauren -Do Whitening Strips Break The Fast?

57 MIN3 days ago
Comments
#109 - Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!

#108 - Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More!

Visit IFpodcast.com/episode108 for full show notes, links, references, and everything else! 2:50 - Listener Q&A: Mansor -What Is Safe To Eat? Get Melanie'sFood SenseApp To Tackle Your Food Sensitivities! 9:50 - Listener Q&A: Mary Lou -Does IF Affect Saliva? 15:30 - Listener Q&A: Susan -How Did Your Eating Habits Change With IF? 20:35 - Listener Q&A: Paula -Can You Lose Fat Unevenly? 23:45 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 26:50 - Listener Q&A: Mary Beth-What Strength And Form Of Serrapeptase? 27:15 - Listener Q&A: Fait-How Much And When To Take Serrapeptase? 27:35 - Listener Q&A: Amy-How Much Serrapeptase To Take? 31:05 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 32:40 -BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 34:05 - Listener Q&A: Amy-Can 16:8 Help Me? 36:55 - Listener Q&A: Shelley-Does Acetyle L Carnitine Break The Fast? 3...

53 MIN1 weeks ago
Comments
#108 - Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More!

#107 - Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!

Check Out IFPodcast.com/episode1027 for full shownotes, references, discounts, links, and more! 7:40 - Listener Q&A:Christine -How Long To Recover From Hungry-Over? 14:00 - Listener Q&A: Molly -Should Different Types Of Exercise Be Performed At Different Times In The Fast? 19:05 - Listener Q&A: Molly -Do Adaptogens Break The Fast? 22:55 - Listener Q&A: Ashley -Thoughts On Vegan + IF? 33:55 -PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 40:20 - Listener Q&A: Jill -Should You Close Your Eating Window A Few Hours Before Bed? 55:05 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

56 MIN2 weeks ago
Comments
#107 - Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!
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