title

The Model Health Show

Shawn Stevenson

246
Followers
1.1K
Plays
0
Raised
The Model Health Show
The Model Health Show

The Model Health Show

Shawn Stevenson

246
Followers
1.1K
Plays
0
Raised
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About Us

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Latest Episodes

Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson

The lovely Anne Stevenson is back to talk about navigating those seasons of life, including her experience moving to the United States from Kenya, and what it was like to transition into motherhood. You’re going to hear Anne’s insights on relationships, productivity, finding a balance with social media, and fine-tuning your focus so that you can put your energy into the things that really matter.Anne’s story highlights how to step into your power and focus on what truly matters. Enjoy!

88 MIN1 days ago
Comments
Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson

Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity

This powerhouse episode provides insights into the powerful health benefits of sea vegetables. You’re going to learn about nutrient density, preventative properties, and other fascinating research. This episode includes different types of powerful nutritional sea vegetables to begin consuming, practical ways to add them to your plate, as well as a few concerns to consider.

55 MIN1 weeks ago
Comments
Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity

The Secret Life Of Fat - With Guest Dr. Sylvia Tara

Today, we’re going to dissect what fat actually is, and its complex role in the human body. And there’s no one better to approach this topic than Dr. Sylvia Tara. Her new book, The Secret Life of Fat, Dr. Tara explores the cutting-edge science behind fat as an organ, its role in the body, and how to work alongside your body’s natural processes. Whether you want to lose fat or gain a better understanding of how your body works, Dr. Tara’s work will bring you a deeper understanding of the biology of f

60 MIN2 weeks ago
Comments
The Secret Life Of Fat - With Guest Dr. Sylvia Tara

Latest Episodes

Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson

The lovely Anne Stevenson is back to talk about navigating those seasons of life, including her experience moving to the United States from Kenya, and what it was like to transition into motherhood. You’re going to hear Anne’s insights on relationships, productivity, finding a balance with social media, and fine-tuning your focus so that you can put your energy into the things that really matter.Anne’s story highlights how to step into your power and focus on what truly matters. Enjoy!

88 MIN1 days ago
Comments
Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson

Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity

This powerhouse episode provides insights into the powerful health benefits of sea vegetables. You’re going to learn about nutrient density, preventative properties, and other fascinating research. This episode includes different types of powerful nutritional sea vegetables to begin consuming, practical ways to add them to your plate, as well as a few concerns to consider.

55 MIN1 weeks ago
Comments
Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity

The Secret Life Of Fat - With Guest Dr. Sylvia Tara

Today, we’re going to dissect what fat actually is, and its complex role in the human body. And there’s no one better to approach this topic than Dr. Sylvia Tara. Her new book, The Secret Life of Fat, Dr. Tara explores the cutting-edge science behind fat as an organ, its role in the body, and how to work alongside your body’s natural processes. Whether you want to lose fat or gain a better understanding of how your body works, Dr. Tara’s work will bring you a deeper understanding of the biology of f

60 MIN2 weeks ago
Comments
The Secret Life Of Fat - With Guest Dr. Sylvia Tara
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