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The Weekly BJ Podcast with BJ Gaddour | fitness | nutrition | business | lifestyle

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The Weekly BJ Podcast with BJ Gaddour | fitness | nutrition | business | lifestyle

The Weekly BJ Podcast with BJ Gaddour | fitness | nutrition | business | lifestyle

BJ Gaddour

3
Followers
17
Plays
0
Raised
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About Us

Hosted by BJ GaddourMalibu, CASultan of Sweat Former fatso from Milwaukee, WI Former Men's Health fitness directorAuthor: Your Body Is Your Barbell

Latest Episodes

Ep. 55: How to BYO Home Gym! | BJ Gaddour Men's Health Fitness Workout Exercise Equipment

In this episode, BJ outlines how to build your own home gym and shares his favorite training tools. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To see all the gear mentioned during this episode, go here: https://www.GardenOfGainz.com/ Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ Send in a voice message: https://anchor.fm/bj-gaddour/message

48 MIN2 days ago
Comments
Ep. 55: How to BYO Home Gym! | BJ Gaddour Men's Health Fitness Workout Exercise Equipment

Ep. 54: Okay To Train When Sick? Sore? Tired? | BJ Gaddour Men's Health Fitness Workout

In this episode, BJ outlines how to adjust your training when you're sick, sore or tired. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ Send in a voice message: https://anchor.fm/bj-gaddour/message

48 MIN5 days ago
Comments
Ep. 54: Okay To Train When Sick? Sore? Tired? | BJ Gaddour Men's Health Fitness Workout

Ep. 53: New Rules of Restaurants for Lean Eating! | BJ Gaddour Men's Health Diet Nutrition Fitness Weight Loss

In this episode, BJ shares his top 10 strategies to stay the course when eating out. And please be sure to share with your swolemates and provide a 5-star rating and review if you dig it. SHOW NOTES Avoid hanger with a small pre-meal protein snack No empty liquid calories Start with a big-ass salad to fill you up Ask for dressing & sauces on the side Avoid deep-fried & breaded foods Get sides of veggies as appetizers Select high-protein entrees (or go double meat) Replace starches with veggies Get a bowl of fruit for dessert (berries & whipped cream) Reward the server with a fat tip (20% minimum) Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ Send in a voice message: https://anchor.fm/bj-gaddour/message

29 MIN1 weeks ago
Comments
Ep. 53: New Rules of Restaurants for Lean Eating! | BJ Gaddour Men's Health Diet Nutrition Fitness Weight Loss

Latest Episodes

Ep. 55: How to BYO Home Gym! | BJ Gaddour Men's Health Fitness Workout Exercise Equipment

In this episode, BJ outlines how to build your own home gym and shares his favorite training tools. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To see all the gear mentioned during this episode, go here: https://www.GardenOfGainz.com/ Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ Send in a voice message: https://anchor.fm/bj-gaddour/message

48 MIN2 days ago
Comments
Ep. 55: How to BYO Home Gym! | BJ Gaddour Men's Health Fitness Workout Exercise Equipment

Ep. 54: Okay To Train When Sick? Sore? Tired? | BJ Gaddour Men's Health Fitness Workout

In this episode, BJ outlines how to adjust your training when you're sick, sore or tired. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ Send in a voice message: https://anchor.fm/bj-gaddour/message

48 MIN5 days ago
Comments
Ep. 54: Okay To Train When Sick? Sore? Tired? | BJ Gaddour Men's Health Fitness Workout

Ep. 53: New Rules of Restaurants for Lean Eating! | BJ Gaddour Men's Health Diet Nutrition Fitness Weight Loss

In this episode, BJ shares his top 10 strategies to stay the course when eating out. And please be sure to share with your swolemates and provide a 5-star rating and review if you dig it. SHOW NOTES Avoid hanger with a small pre-meal protein snack No empty liquid calories Start with a big-ass salad to fill you up Ask for dressing & sauces on the side Avoid deep-fried & breaded foods Get sides of veggies as appetizers Select high-protein entrees (or go double meat) Replace starches with veggies Get a bowl of fruit for dessert (berries & whipped cream) Reward the server with a fat tip (20% minimum) Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ Send in a voice message: https://anchor.fm/bj-gaddour/message

29 MIN1 weeks ago
Comments
Ep. 53: New Rules of Restaurants for Lean Eating! | BJ Gaddour Men's Health Diet Nutrition Fitness Weight Loss
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