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The Fitness Buff Show

Pete Williams

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The Fitness Buff Show
The Fitness Buff Show

The Fitness Buff Show

Pete Williams

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Followers
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About Us

The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

Latest Episodes

Author Tim Dorsey's Coconut Cowboy

Over the last 17 years, author Tim Dorsey has entertained readers with tales of Florida zaniness featuring likable serial killer Serge A. Storms and his sidekick Coleman as they travel through the Sunshine State, wiping out bad guys and providing a historical travelogue along the way. In this episode of The Fitness Buff, we talk with Dorsey about his latest novel, Coconut Cowboy.

30 MIN2016 JAN 20
Comments
Author Tim Dorsey's Coconut Cowboy

The Campbell Plan: The Simple Way to Lose Weight

In the now famous research from The China Study, co-authored by father-son duo T. Colin Campbell, PhD, and Thomas Campbell, MD, we learned that a whole-food, plant-based diet is linked to lower rates of chronic disease. The groundbreaking results (published in 2005) revealed the optimal diet: A diet comprised of fruits, vegetables, legumes and whole grains with minimal to no meat, dairy and processed food is the most powerful action you can take to lose weight, prevent disease, and feel better overall. In his new book - THE CAMPBELL PLAN: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet, Dr. Thomas Campbell shows readers how to make the transition to a plant-based diet with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. Dr. Campbell joins us on this episode of The Fitness Buff Show.

27 MIN2015 MAR 27
Comments
The Campbell Plan: The Simple Way to Lose Weight

Train Slower, Run Faster

In his new book 80/20 Running, prolific endurance sports author Matt Fitzgerald argues that the key to running stronger and faster is to train slower. While the strategy sounds counterintuitive, Fitzgerald backs it up with scientific research as well as anecdotes from his careeer as a running coach in Southern California. In this episode, we talk to Fitzgerald about 80/20 running and also touch upon his other 2014 book release Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us.

30 MIN2014 SEP 24
Comments
Train Slower, Run Faster

Playboy Playmate-turned-Fitness Guru Divini Rae!

Divini Rae splashed onto the scene as Playboy's Miss November 2003. Born and raised in Tanana, Alaska, she's now a motivational speaker and health & wellness advocate who posts daily health and fitness tips, and weekly free video posts on her website www.DiviniRae.com. She's certified in Health Coaching and Fitness Nutrition with the International Sports Science Association, and according to Oklahoma City’s KFOR News (where she currently lives), she is quickly becoming recognized for being one of the most influential health and wellness experts in middle America. She joins us in this week's show.

31 MIN2014 SEP 10
Comments
Playboy Playmate-turned-Fitness Guru Divini Rae!

Rainbeau Mars and the 21-Day Superstar Cleanse!

In this episode, we talk with Raibeau Mars, creator of the "21-Day Superstar Cleanse," a just-released book that chornicles the program she has used with celebrity clients such as Woody Harrelson and David Duchovny.

31 MIN2014 APR 21
Comments
Rainbeau Mars and the 21-Day Superstar Cleanse!

The Baddest Mud Run

The Baddest Mud Run quickly has emerged as one of the premier obstacle races in Central Florida, standing out among a crowded field. In this episode, we speak with BMR founder Daniel LaPlaca about the success of the event and what he has in store for athletes for the latest edition of the race, coming April 12, 2014 to Brooksville, Florida.

20 MIN2014 MAR 5
Comments
The Baddest Mud Run

VASA Training with Rob Sleamaker

For more than 20 years, Vasa swim trainers have helped top swimmers perform at the highest levels of the sport. In 1989, company founder Rob Sleamaker walked into the American Swim Coaches Association (ASCA) World Clinic with an unconventional new product. It was the Vasa Trainer, a swim bench that unknowingly would change dryland swim training forever. Already an acclaimed exercise physiologist and author, Rob had seen the effects of intensely focused dryland training firsthand with Olympic level Nordic skiers—but would the world’s most respected swim coaches be interested in training their swimmers outside of the pool on such a device? Indeed they were, and today the product is a key training device for swimmers, triathletes, and stand-up paddlers. We talk with Rob Sleamaker about the latest in Vasa technology in this episode of The Fitness Buff.

28 MIN2014 JAN 22
Comments
VASA Training with Rob Sleamaker

Mark Verstegen's "Every Day is Game Day"

As founder and president of EXOS (formerly Athletes' Performance), Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his just-released book, Every Day is Game Day, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level in all aspects of their lives. Fitness Buff Show host Pete Williams has had the honor of writing both books (along with four others) with Verstegen, one of the world's leading performance coaches. In this episode, they reveal how athletes can improve their performance on and off the field. Life isn't just about practice, after all. Every Day is Game Day.

31 MIN2014 JAN 15
Comments
Mark Verstegen's "Every Day is Game Day"

The 17-Day Diet: Breakthrough Edition with Dr. Mike Moreno

Dr. Mike Moreno, who authored the No.1 New York Times bestseller THE 17 DAY DIET has a revised and updated "Breakthrough" edition. "This book is my attempt over the last two years to tweak the original 17 Day Diet so tha tyou can lose weight even faster, keep it off longer, and stay healthy and fit your whole life," says Moreno, who joins us in this episode of The Fitness Buff.

24 MIN2014 JAN 9
Comments
The 17-Day Diet: Breakthrough Edition with Dr. Mike Moreno

Refuel: 24-Day Plan to Shed Fat, Boost Testosterone, Pump Up Strength

According to internist John La Puma, men have a metabolic advantage over women in the weight wars, one that can be lost by making lifestyle and food choices that don't work for their unique biology. In his new book, REFUEL, La Puma has created an easy, 24-day eating plan designed specifically for men to restore optimal testosterone levels, eliminate dangerous visceral fat, and improve sexaul performance. We speak with Dr. La Puma in this episode.

15 MIN2014 JAN 8
Comments
Refuel: 24-Day Plan to Shed Fat, Boost Testosterone, Pump Up Strength

Latest Episodes

Author Tim Dorsey's Coconut Cowboy

Over the last 17 years, author Tim Dorsey has entertained readers with tales of Florida zaniness featuring likable serial killer Serge A. Storms and his sidekick Coleman as they travel through the Sunshine State, wiping out bad guys and providing a historical travelogue along the way. In this episode of The Fitness Buff, we talk with Dorsey about his latest novel, Coconut Cowboy.

30 MIN2016 JAN 20
Comments
Author Tim Dorsey's Coconut Cowboy

The Campbell Plan: The Simple Way to Lose Weight

In the now famous research from The China Study, co-authored by father-son duo T. Colin Campbell, PhD, and Thomas Campbell, MD, we learned that a whole-food, plant-based diet is linked to lower rates of chronic disease. The groundbreaking results (published in 2005) revealed the optimal diet: A diet comprised of fruits, vegetables, legumes and whole grains with minimal to no meat, dairy and processed food is the most powerful action you can take to lose weight, prevent disease, and feel better overall. In his new book - THE CAMPBELL PLAN: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet, Dr. Thomas Campbell shows readers how to make the transition to a plant-based diet with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. Dr. Campbell joins us on this episode of The Fitness Buff Show.

27 MIN2015 MAR 27
Comments
The Campbell Plan: The Simple Way to Lose Weight

Train Slower, Run Faster

In his new book 80/20 Running, prolific endurance sports author Matt Fitzgerald argues that the key to running stronger and faster is to train slower. While the strategy sounds counterintuitive, Fitzgerald backs it up with scientific research as well as anecdotes from his careeer as a running coach in Southern California. In this episode, we talk to Fitzgerald about 80/20 running and also touch upon his other 2014 book release Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us.

30 MIN2014 SEP 24
Comments
Train Slower, Run Faster

Playboy Playmate-turned-Fitness Guru Divini Rae!

Divini Rae splashed onto the scene as Playboy's Miss November 2003. Born and raised in Tanana, Alaska, she's now a motivational speaker and health & wellness advocate who posts daily health and fitness tips, and weekly free video posts on her website www.DiviniRae.com. She's certified in Health Coaching and Fitness Nutrition with the International Sports Science Association, and according to Oklahoma City’s KFOR News (where she currently lives), she is quickly becoming recognized for being one of the most influential health and wellness experts in middle America. She joins us in this week's show.

31 MIN2014 SEP 10
Comments
Playboy Playmate-turned-Fitness Guru Divini Rae!

Rainbeau Mars and the 21-Day Superstar Cleanse!

In this episode, we talk with Raibeau Mars, creator of the "21-Day Superstar Cleanse," a just-released book that chornicles the program she has used with celebrity clients such as Woody Harrelson and David Duchovny.

31 MIN2014 APR 21
Comments
Rainbeau Mars and the 21-Day Superstar Cleanse!

The Baddest Mud Run

The Baddest Mud Run quickly has emerged as one of the premier obstacle races in Central Florida, standing out among a crowded field. In this episode, we speak with BMR founder Daniel LaPlaca about the success of the event and what he has in store for athletes for the latest edition of the race, coming April 12, 2014 to Brooksville, Florida.

20 MIN2014 MAR 5
Comments
The Baddest Mud Run

VASA Training with Rob Sleamaker

For more than 20 years, Vasa swim trainers have helped top swimmers perform at the highest levels of the sport. In 1989, company founder Rob Sleamaker walked into the American Swim Coaches Association (ASCA) World Clinic with an unconventional new product. It was the Vasa Trainer, a swim bench that unknowingly would change dryland swim training forever. Already an acclaimed exercise physiologist and author, Rob had seen the effects of intensely focused dryland training firsthand with Olympic level Nordic skiers—but would the world’s most respected swim coaches be interested in training their swimmers outside of the pool on such a device? Indeed they were, and today the product is a key training device for swimmers, triathletes, and stand-up paddlers. We talk with Rob Sleamaker about the latest in Vasa technology in this episode of The Fitness Buff.

28 MIN2014 JAN 22
Comments
VASA Training with Rob Sleamaker

Mark Verstegen's "Every Day is Game Day"

As founder and president of EXOS (formerly Athletes' Performance), Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his just-released book, Every Day is Game Day, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level in all aspects of their lives. Fitness Buff Show host Pete Williams has had the honor of writing both books (along with four others) with Verstegen, one of the world's leading performance coaches. In this episode, they reveal how athletes can improve their performance on and off the field. Life isn't just about practice, after all. Every Day is Game Day.

31 MIN2014 JAN 15
Comments
Mark Verstegen's "Every Day is Game Day"

The 17-Day Diet: Breakthrough Edition with Dr. Mike Moreno

Dr. Mike Moreno, who authored the No.1 New York Times bestseller THE 17 DAY DIET has a revised and updated "Breakthrough" edition. "This book is my attempt over the last two years to tweak the original 17 Day Diet so tha tyou can lose weight even faster, keep it off longer, and stay healthy and fit your whole life," says Moreno, who joins us in this episode of The Fitness Buff.

24 MIN2014 JAN 9
Comments
The 17-Day Diet: Breakthrough Edition with Dr. Mike Moreno

Refuel: 24-Day Plan to Shed Fat, Boost Testosterone, Pump Up Strength

According to internist John La Puma, men have a metabolic advantage over women in the weight wars, one that can be lost by making lifestyle and food choices that don't work for their unique biology. In his new book, REFUEL, La Puma has created an easy, 24-day eating plan designed specifically for men to restore optimal testosterone levels, eliminate dangerous visceral fat, and improve sexaul performance. We speak with Dr. La Puma in this episode.

15 MIN2014 JAN 8
Comments
Refuel: 24-Day Plan to Shed Fat, Boost Testosterone, Pump Up Strength

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