title

The Intermittent Fasting Podcast - Early Access

Melanie Avalon, Gin Stephens

4.2K
Followers
75.7K
Plays
The Intermittent Fasting Podcast - Early Access
The Intermittent Fasting Podcast - Early Access

The Intermittent Fasting Podcast - Early Access

Melanie Avalon, Gin Stephens

4.2K
Followers
75.7K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Latest Episodes

At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, And More!

Check Out IFpodcast.com/episode126 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like!01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!7:45 - Listener Feedback: Monica - The Hormonal Implications of HCG14:20 - Listener Feedback: Angela - Do Herbal Infusions Break The Fast?19:10 - Listener Q&A: Karen - What Standing Desk Does Melanie Use?22:00 - Listener Q&A: Dani - Do You Have To Eat The 500 Calories On The 5:2 Diet?31:00 - Everlywell - 35+ easy, at-home vitamin, hormone, genetic, and sensitivity tests! Go To Everlywell.com/IFPODCAST And Enter The Code IFPODCAST For 15% Off Your Test!33:25 - Listener Q&A: Brandi - What Are Symptoms Of Foods That Don't Work Well For Us?37:45 - Listener Q&A: Beth - How To Fast During A Long Shift?40:50 - Listener Q&A: Beth - Does Wine Hinder Weight Loss?43:45 - Listener Q&A: Charlie - Does Alcohol Stop Fat Burning For Days? Is There A Difference Between Wine And Whiskey?54:15 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!56:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

58 MIN5 days ago
Comments
At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, And More!

Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!

Visit IFpodcast.com/episode125 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:30 - Toxins In Cells While Fasting, Autophagy, Protein Intake23:05 - Listener Q&A: Katherine: Does The Body Have A Weight Set Point? 36:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

63 MIN1 weeks ago
Comments
Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!

Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!

Visit IFpodcast.com/episode124 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like!01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!15:40 - Listener Q&A: Jacquie - The OMAD Debate - Does Eating Twice With OMAD Change Insulin Spikes?41:40 - PREP DISH: Take The Hassle Out Of Meal Planning! Get Gluten-Free, As Well As Optional Paleo And/Or Keto Grocery And Recipe Lists! Get A Free 2 Week Trial At Prepdish.com/ifpodcast!43:30 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!44:55 - Listener Q&A: Jenna Beth - How To Stop The Mindset Of Overeating In The Window Because Feeling Like You Have To Cram For Fasting?50:20 - Listener Q&A: Marilyn - What Causes Itching With IF? 1:00:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

64 MIN2 weeks ago
Comments
Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!

IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!

Visit IFpodcast.com/episode123 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like!01:05 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!13:00 - Listener Feedback: Annie - IF Success, Missing Eating Just To Eat, Turning Your Passion Into A Career23:35 - Listener Q&A: Carina - Can IF Change Body Composition?36:00 - FEALS: Go To Feals.com/IFPODCAST To Become A Member And Get 50% Off Your First Order, With Free Shipping!43:20 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift!47:00 - Listener Q&A: Carla - Food Tastes Different When Breaking The Fast?51:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fast...

47 MIN3 weeks ago
Comments
IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!

The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And More!

Visit IFpodcast.com/episode122 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like!01:10 - BIOPTIMIZERS: Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!!03:30 - LISTEN TO US ON HIMALAYA - Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!12:50 - Listener Q&A: Sara - What To Do When You Have Too Much Energy From IF And Can't Sleep?30:30 - Listener Q&A: Gabrielle - What To Do When IF Isn't Working For Weight Loss?39:15 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! ADD41:30 - Our Thoughts On HCG55:30 - Low Fat Vs. Low Carb For Weight Loss1:03:35 - The Root Cause Of Insulin Resistance1:10:4...

69 MINAUG 18
Comments
The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And More!

Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!

Visit IFpodcast.com/Episode120 For Full Shownotes! Also Check Out IFpodcast.com/StuffWeLike For All The Stuff We Like!01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!!8:35 - Listener Q&A: Roberta - Success With IF, Cutting Out Diet Coke, And Episode #1?11:00 - Listener Q&A: Karlene - Are You In Ketosis If You Don't Have Bad Breath?23:30 - Listener Q&A: Grace - Is There Research To Show You Can Enter Ketosis With Carbs In Eating Window?26:25 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!27:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!48:30 - Listener Q&A: Jennifer - Why Do Different People Get Different “Keto” Tastes? Why Don't Melanie And Gin Do Keto + IF? 59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY k...

60 MINAUG 5
Comments
Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!

#119 - Keto From Eating Vs. Fasting, Appetite Suppressants, Body Acceptance, Storing Toxins, Nail Biting, Garcinia Cambogia, Switching Things Up, And More!

Visit IFPodcast.com/Episode119 for FULL shownotes, and IFpodcast.com/stuffwelike, for everything we like! 01:05 - BiOptimizers:Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 11:25 - Listener Q&A: James-Stopping Nail Biting With IF! 15:00 - Listener Q&A: Laura-Should You Break Your Fast With Keto Foods To Stay In Ketosis? 21:40 - Listener Q&A: Sally-Why Does The Body Store Toxins? 26:25 - BOMBAS:Go To BOMBAS.com/IFPODCAST For 20% Off! 28:00 - Listener Q&A: Sally-Using Appetite Suppressants To Stop Binging? 39:50 - JOOVV:Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift! 40:00 - Listener Q&A: Sarah-Can You Substitute Sunrises And Sunsets For Red Light Therapy? 44:00 -Societal Weight Changes And Our Thoughts On Body Acceptance 50:00 - Listener Q&A: Stephanie-Should You Switch Things Up Or Be Consistent? 1:00:35 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your p...

64 MINJUL 29
Comments
#119 - Keto From Eating Vs. Fasting, Appetite Suppressants, Body Acceptance, Storing Toxins, Nail Biting, Garcinia Cambogia, Switching Things Up, And More!

#118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!

Checkout ifpodcast.com/episode118 for full show notes, links, references, and more! SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:55 - Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window? 23:40 - Listener Q&A: Amanda - Am I Building Fat Or Muscle? 31:05 - SWEATY BETTY: Use The Link SweatyBetty.com/PODCAST With The Code IFPodcast for 20% Off Your Order!! 32:55 - Listener Q&A: Niki - How Many Hours Did Hunter Gatherers Fast And Feast? 42:00 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 45:25 - Listener Q&A: Kim - Does Caffeine Cause Weight Gain? 45:40 - Listener Q&A: Dave - Can Caffeine Kick You Out Of Ketosis? 56:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And ...

57 MINJUL 22
Comments
#118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!

#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!

08:05 - ATRANTIL:Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 9:50 - Listener Feedback:Annemarie-Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different! 20:40- Listener Q&A: Amanda -Should You Fast Or Fuel For A Big Physical Event? 25:45- Listener Q&A: Peggy -Does IV Therapy Break The Fast? 25:45- Listener Q&A: LJ -How To Interpret Hunger Signals At The End Of The Fast? When Should You Listen To Hunger? Can You Fast Too Long? 42:35 - ZOLA: Go To ZOLA.com/IFPODCAST ToStart Your Free Wedding Website And Get $50 Off Your Registry! 44:05 -GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 45:50 - Listener Q&A: Amanda -Is Fasting Actually Intuitive? Should We Be Intuitive During The Fast Or Feast? 54:00 - Listener Q&A: Lauren -What Are Your Thoughts On Chocolate? How To Keep Red Wine Fresh? 01:05:20 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Fri...

68 MINJUL 15
Comments
#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!

#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!

Check Out IFPodcast.com/episode116 for FULL SHOWNOTES, references, discounts, links, and more! 01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcastkx With The Code IFPODCASTKX For 20% Off Your Order! 14:20 - Listener Feedback: Lynn-IF, Hormone Replacement Therapy, And Supplements Food Sense App 21:20 - Listener Feedback: Grace-How Do You Pace Out Your Meals? (OMAD Debate!) 33:50 - kApex:24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 35:30 - Listener Feedback: Monica-DEXA Scans,Metabolism, And Stubborn Weight Loss? 47:50 - Listener Feedback: Katherine-Why Use The Whole Body Vibration Machine? 57:20 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all...

62 MINJUL 8
Comments
#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!

Latest Episodes

At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, And More!

Check Out IFpodcast.com/episode126 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like!01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!7:45 - Listener Feedback: Monica - The Hormonal Implications of HCG14:20 - Listener Feedback: Angela - Do Herbal Infusions Break The Fast?19:10 - Listener Q&A: Karen - What Standing Desk Does Melanie Use?22:00 - Listener Q&A: Dani - Do You Have To Eat The 500 Calories On The 5:2 Diet?31:00 - Everlywell - 35+ easy, at-home vitamin, hormone, genetic, and sensitivity tests! Go To Everlywell.com/IFPODCAST And Enter The Code IFPODCAST For 15% Off Your Test!33:25 - Listener Q&A: Brandi - What Are Symptoms Of Foods That Don't Work Well For Us?37:45 - Listener Q&A: Beth - How To Fast During A Long Shift?40:50 - Listener Q&A: Beth - Does Wine Hinder Weight Loss?43:45 - Listener Q&A: Charlie - Does Alcohol Stop Fat Burning For Days? Is There A Difference Between Wine And Whiskey?54:15 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!56:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

58 MIN5 days ago
Comments
At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, And More!

Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!

Visit IFpodcast.com/episode125 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:30 - Toxins In Cells While Fasting, Autophagy, Protein Intake23:05 - Listener Q&A: Katherine: Does The Body Have A Weight Set Point? 36:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

63 MIN1 weeks ago
Comments
Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!

Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!

Visit IFpodcast.com/episode124 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like!01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!15:40 - Listener Q&A: Jacquie - The OMAD Debate - Does Eating Twice With OMAD Change Insulin Spikes?41:40 - PREP DISH: Take The Hassle Out Of Meal Planning! Get Gluten-Free, As Well As Optional Paleo And/Or Keto Grocery And Recipe Lists! Get A Free 2 Week Trial At Prepdish.com/ifpodcast!43:30 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!44:55 - Listener Q&A: Jenna Beth - How To Stop The Mindset Of Overeating In The Window Because Feeling Like You Have To Cram For Fasting?50:20 - Listener Q&A: Marilyn - What Causes Itching With IF? 1:00:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

64 MIN2 weeks ago
Comments
Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!

IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!

Visit IFpodcast.com/episode123 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like!01:05 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!13:00 - Listener Feedback: Annie - IF Success, Missing Eating Just To Eat, Turning Your Passion Into A Career23:35 - Listener Q&A: Carina - Can IF Change Body Composition?36:00 - FEALS: Go To Feals.com/IFPODCAST To Become A Member And Get 50% Off Your First Order, With Free Shipping!43:20 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift!47:00 - Listener Q&A: Carla - Food Tastes Different When Breaking The Fast?51:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fast...

47 MIN3 weeks ago
Comments
IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!

The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And More!

Visit IFpodcast.com/episode122 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like!01:10 - BIOPTIMIZERS: Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!!03:30 - LISTEN TO US ON HIMALAYA - Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!12:50 - Listener Q&A: Sara - What To Do When You Have Too Much Energy From IF And Can't Sleep?30:30 - Listener Q&A: Gabrielle - What To Do When IF Isn't Working For Weight Loss?39:15 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! ADD41:30 - Our Thoughts On HCG55:30 - Low Fat Vs. Low Carb For Weight Loss1:03:35 - The Root Cause Of Insulin Resistance1:10:4...

69 MINAUG 18
Comments
The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And More!

Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!

Visit IFpodcast.com/Episode120 For Full Shownotes! Also Check Out IFpodcast.com/StuffWeLike For All The Stuff We Like!01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!!8:35 - Listener Q&A: Roberta - Success With IF, Cutting Out Diet Coke, And Episode #1?11:00 - Listener Q&A: Karlene - Are You In Ketosis If You Don't Have Bad Breath?23:30 - Listener Q&A: Grace - Is There Research To Show You Can Enter Ketosis With Carbs In Eating Window?26:25 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!27:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!48:30 - Listener Q&A: Jennifer - Why Do Different People Get Different “Keto” Tastes? Why Don't Melanie And Gin Do Keto + IF? 59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY k...

60 MINAUG 5
Comments
Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!

#119 - Keto From Eating Vs. Fasting, Appetite Suppressants, Body Acceptance, Storing Toxins, Nail Biting, Garcinia Cambogia, Switching Things Up, And More!

Visit IFPodcast.com/Episode119 for FULL shownotes, and IFpodcast.com/stuffwelike, for everything we like! 01:05 - BiOptimizers:Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 11:25 - Listener Q&A: James-Stopping Nail Biting With IF! 15:00 - Listener Q&A: Laura-Should You Break Your Fast With Keto Foods To Stay In Ketosis? 21:40 - Listener Q&A: Sally-Why Does The Body Store Toxins? 26:25 - BOMBAS:Go To BOMBAS.com/IFPODCAST For 20% Off! 28:00 - Listener Q&A: Sally-Using Appetite Suppressants To Stop Binging? 39:50 - JOOVV:Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift! 40:00 - Listener Q&A: Sarah-Can You Substitute Sunrises And Sunsets For Red Light Therapy? 44:00 -Societal Weight Changes And Our Thoughts On Body Acceptance 50:00 - Listener Q&A: Stephanie-Should You Switch Things Up Or Be Consistent? 1:00:35 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your p...

64 MINJUL 29
Comments
#119 - Keto From Eating Vs. Fasting, Appetite Suppressants, Body Acceptance, Storing Toxins, Nail Biting, Garcinia Cambogia, Switching Things Up, And More!

#118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!

Checkout ifpodcast.com/episode118 for full show notes, links, references, and more! SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:55 - Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window? 23:40 - Listener Q&A: Amanda - Am I Building Fat Or Muscle? 31:05 - SWEATY BETTY: Use The Link SweatyBetty.com/PODCAST With The Code IFPodcast for 20% Off Your Order!! 32:55 - Listener Q&A: Niki - How Many Hours Did Hunter Gatherers Fast And Feast? 42:00 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 45:25 - Listener Q&A: Kim - Does Caffeine Cause Weight Gain? 45:40 - Listener Q&A: Dave - Can Caffeine Kick You Out Of Ketosis? 56:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And ...

57 MINJUL 22
Comments
#118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!

#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!

08:05 - ATRANTIL:Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 9:50 - Listener Feedback:Annemarie-Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different! 20:40- Listener Q&A: Amanda -Should You Fast Or Fuel For A Big Physical Event? 25:45- Listener Q&A: Peggy -Does IV Therapy Break The Fast? 25:45- Listener Q&A: LJ -How To Interpret Hunger Signals At The End Of The Fast? When Should You Listen To Hunger? Can You Fast Too Long? 42:35 - ZOLA: Go To ZOLA.com/IFPODCAST ToStart Your Free Wedding Website And Get $50 Off Your Registry! 44:05 -GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 45:50 - Listener Q&A: Amanda -Is Fasting Actually Intuitive? Should We Be Intuitive During The Fast Or Feast? 54:00 - Listener Q&A: Lauren -What Are Your Thoughts On Chocolate? How To Keep Red Wine Fresh? 01:05:20 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Fri...

68 MINJUL 15
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#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!

#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!

Check Out IFPodcast.com/episode116 for FULL SHOWNOTES, references, discounts, links, and more! 01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcastkx With The Code IFPODCASTKX For 20% Off Your Order! 14:20 - Listener Feedback: Lynn-IF, Hormone Replacement Therapy, And Supplements Food Sense App 21:20 - Listener Feedback: Grace-How Do You Pace Out Your Meals? (OMAD Debate!) 33:50 - kApex:24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 35:30 - Listener Feedback: Monica-DEXA Scans,Metabolism, And Stubborn Weight Loss? 47:50 - Listener Feedback: Katherine-Why Use The Whole Body Vibration Machine? 57:20 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all...

62 MINJUL 8
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#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!