title

The Keto Savage Podcast

Robert Sikes

58
Followers
405
Plays
The Keto Savage Podcast
The Keto Savage Podcast

The Keto Savage Podcast

Robert Sikes

58
Followers
405
Plays
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About Us

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Latest Episodes

Kyron Screaigh on Self-Experimentation and Keto Optimization

Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and discuss the benefits of keeping your nutrition and training simple while optimizing your daily routines.

59 MIN3 days ago
Comments
Kyron Screaigh on Self-Experimentation and Keto Optimization

Ali Miller on her Anti-Anxiety Cookbook and all things Hormonal!

Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a practical toolkit. We also dive deep into hormones, veggies, fermented foods, gut health, cannabinoids and much more! Hope you enjoy!

62 MIN6 days ago
Comments
Ali Miller on her Anti-Anxiety Cookbook and all things Hormonal!

Yemeni Mesa on his history with Fitness and how the Keto Diet turned him into a Business Owner

Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history with competitive bodybuilding. We talk about what the Ketogenic diet did for him and how he got started on the lifestyle, and how it took him from working for companies like QUEST to owning his own business. We also discuss nutrition labels and the specifics of Allulose as a sweetener.

69 MIN1 weeks ago
Comments
Yemeni Mesa on his history with Fitness and how the Keto Diet turned him into a Business Owner

T.C. Hale On Understanding Digestion and Battling Psychological Issues

T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with it. We dive into how important it is to understand digestion as well as your anabolic/catabolic cycle.

61 MIN2 weeks ago
Comments
T.C. Hale On Understanding Digestion and Battling Psychological Issues

Jennilyn Griffiths on FitCon and Keto within the Community

Jennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We also discuss the acceptance of Keto from the masses as well as chemicals such as dopamine.

51 MIN2 weeks ago
Comments
Jennilyn Griffiths on FitCon and Keto within the Community

David Webb on beating body dysmorphia, eating disorders and negative self image!

David Webb and I dive deep into his journey through body dysmorphia while also battling eating disorders. We discuss the liberation of no longer letting food control you, and the negative impact the life of a bodybuilder can have on your self-image. We also talk about understanding the importance of finding sustainability. Have a listen and enjoy!

57 MIN3 weeks ago
Comments
David Webb on beating body dysmorphia, eating disorders and negative self image!

Heather Cooan on beating Cancer with Keto!

Heather Cooan was born with a dairy allergy but didn't find out until she was 30. She developed Hashimoto's and other autoimmune conditions. She also suffered from Lichen Sclerosis which developed into vulver cancer. We dive into how she has used the Ketogenic Diet, hyperbaric oxygen chambers and stress reduction to heal herself. Hope you enjoy!

49 MIN3 weeks ago
Comments
Heather Cooan on beating Cancer with Keto!

Barton Scott on all things electrolytes!

Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/element deficiencies I have. He also gives actionable steps on how to improve your mineral balance!

57 MINAUG 20
Comments
Barton Scott on all things electrolytes!

Brandon Scott on losing 125 lbs, carnivore, and hunting!

Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off. He's transitioned into a carnivore approach so we dive into that. We also have a shared passion for hunting and we are both gearing up for the coming season!

61 MINAUG 16
Comments
Brandon Scott on losing 125 lbs, carnivore, and hunting!

William Shewfelt part 2 on all the keto questions we get!

William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions we get on a regular basis. Carnivore vs veggies, net carbs vs total carbs, training styles, cardio or no cardio, and much much more! I hope you learn something!!

59 MINAUG 12
Comments
William Shewfelt part 2 on all the keto questions we get!

Latest Episodes

Kyron Screaigh on Self-Experimentation and Keto Optimization

Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and discuss the benefits of keeping your nutrition and training simple while optimizing your daily routines.

59 MIN3 days ago
Comments
Kyron Screaigh on Self-Experimentation and Keto Optimization

Ali Miller on her Anti-Anxiety Cookbook and all things Hormonal!

Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a practical toolkit. We also dive deep into hormones, veggies, fermented foods, gut health, cannabinoids and much more! Hope you enjoy!

62 MIN6 days ago
Comments
Ali Miller on her Anti-Anxiety Cookbook and all things Hormonal!

Yemeni Mesa on his history with Fitness and how the Keto Diet turned him into a Business Owner

Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history with competitive bodybuilding. We talk about what the Ketogenic diet did for him and how he got started on the lifestyle, and how it took him from working for companies like QUEST to owning his own business. We also discuss nutrition labels and the specifics of Allulose as a sweetener.

69 MIN1 weeks ago
Comments
Yemeni Mesa on his history with Fitness and how the Keto Diet turned him into a Business Owner

T.C. Hale On Understanding Digestion and Battling Psychological Issues

T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with it. We dive into how important it is to understand digestion as well as your anabolic/catabolic cycle.

61 MIN2 weeks ago
Comments
T.C. Hale On Understanding Digestion and Battling Psychological Issues

Jennilyn Griffiths on FitCon and Keto within the Community

Jennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We also discuss the acceptance of Keto from the masses as well as chemicals such as dopamine.

51 MIN2 weeks ago
Comments
Jennilyn Griffiths on FitCon and Keto within the Community

David Webb on beating body dysmorphia, eating disorders and negative self image!

David Webb and I dive deep into his journey through body dysmorphia while also battling eating disorders. We discuss the liberation of no longer letting food control you, and the negative impact the life of a bodybuilder can have on your self-image. We also talk about understanding the importance of finding sustainability. Have a listen and enjoy!

57 MIN3 weeks ago
Comments
David Webb on beating body dysmorphia, eating disorders and negative self image!

Heather Cooan on beating Cancer with Keto!

Heather Cooan was born with a dairy allergy but didn't find out until she was 30. She developed Hashimoto's and other autoimmune conditions. She also suffered from Lichen Sclerosis which developed into vulver cancer. We dive into how she has used the Ketogenic Diet, hyperbaric oxygen chambers and stress reduction to heal herself. Hope you enjoy!

49 MIN3 weeks ago
Comments
Heather Cooan on beating Cancer with Keto!

Barton Scott on all things electrolytes!

Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/element deficiencies I have. He also gives actionable steps on how to improve your mineral balance!

57 MINAUG 20
Comments
Barton Scott on all things electrolytes!

Brandon Scott on losing 125 lbs, carnivore, and hunting!

Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off. He's transitioned into a carnivore approach so we dive into that. We also have a shared passion for hunting and we are both gearing up for the coming season!

61 MINAUG 16
Comments
Brandon Scott on losing 125 lbs, carnivore, and hunting!

William Shewfelt part 2 on all the keto questions we get!

William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions we get on a regular basis. Carnivore vs veggies, net carbs vs total carbs, training styles, cardio or no cardio, and much much more! I hope you learn something!!

59 MINAUG 12
Comments
William Shewfelt part 2 on all the keto questions we get!

Show

Playlists

Keto and fasting
Rosalind Woodson
Good morning
Rosalind Woodson
Health and mindfulness
Rosalind Woodson
June-6
cshubm