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The Pat & Ro Show

The Pat & Ro Show

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The Pat & Ro Show
The Pat & Ro Show

The Pat & Ro Show

The Pat & Ro Show

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About Us

Pat Sherwood & Rory McKernan connect with members of the CrossFit community from around the globe.

Latest Episodes

The Pat & Ro Show Ep. 18.10: Norma Maxwell

On this episode, Pat and Rory talk to Norma Maxwell, a masters athlete from Fargo, North Dakota. Maxwell coaches other masters athletes at CrossFit Fargo, and she joins Pat and Rory to talk about the importance of pursing fitness as a master. The three also discuss how CrossFit has tried to emphasize masters athletes more appropriately over the last few years. If you’re a masters athlete, you are not going to want to miss this episode.

51 MIN2018 JUN 22
Comments
The Pat & Ro Show Ep. 18.10: Norma Maxwell

The Pat & Ro Show Ep. 18.09: Max Greenfield

You might know him as “Schmidt” on the hit TV show “New Girl,” but did you know that Max Greenfield is an avid CrossFitter, too? On this episode of The Pat & Ro Show, Pat Sherwood & Rory McKernan talk with Greenfield about his journey as both a CrossFitter and TV star. They discuss his participation in the Open, his evolving acting career, his love of the Reebok CrossFit Games and much more.

83 MIN2018 MAY 11
Comments
The Pat & Ro Show Ep. 18.09: Max Greenfield

The Pat & Ro Show Ep. 18.09 Jonathan Canonizado

Jonathan Canonizado was born with medical issues that were constantly misdiagnosed. As a child, his parents were told he may never make it to high school. Though Jonathan’s struggles have carried over into much of his adult life, one thing has helped him in more recent years: CrossFit. Listen in to this episode of the Pat & Ro Show to hear how CrossFit and healthy eating choices changed Jonathan’s life and literally helped to restore his hearing.

68 MIN2018 APR 19
Comments
The Pat & Ro Show Ep. 18.09 Jonathan Canonizado

The Pat & Ro Show Ep. 18.08 Lindsay Hilton

Pat Sherwood and Rory McKernan had the chance to speak with an avid CrossFitter from Nova Scotia who has been sparking lots of interest on social media after one of her videos was shared by the CrossFit Games. She is a unique, inspiring individual who knows what it means to overcome hardship.

58 MIN2018 APR 14
Comments
The Pat & Ro Show Ep. 18.08 Lindsay Hilton

The Pat & Ro Show Ep. 18.07: Nadia Shatila

In this episode of the Pat and Ro Show, Pat and Rory catch up with long-time CrossFit athlete Nadia Shatila. The owner of CrossFit Belltown in Seattle, Washington, Nadia has been an affiliate owner for nearly a decade and has flown all over the world teaching and coaching as a Level 1 Seminar Staff member and Flowmaster. Listen in as Pat, Ro and Nadia recount several stories from the last 10 years and dig into the history of CrossFit Belltown.

71 MIN2018 MAR 31
Comments
The Pat & Ro Show Ep. 18.07: Nadia Shatila

The Pat & Ro Show Ep. 18.06: Annie Thorisdottir & CrossFit Reykjavik

Annie Thorisdottir, owner of CrossFit Reykjavik in Iceland, is one of the most recognizable names in the sport of CrossFit. Rory, Pat and Thorisdottir discuss the affiliate’s success. Thorisdottir expands on what the gym does to encourage excitement and participation for the Open.

47 MIN2018 MAR 14
Comments
The Pat & Ro Show Ep. 18.06: Annie Thorisdottir & CrossFit Reykjavik

The Pat & Ro Show Ep. 18.05: Jim Baker

Jim Baker was training with CrossFit Founder Greg Glassman before Glassman even opened the very first CrossFit box. At 70 years old, Baker has now been doing CrossFit for over 20 years. Sit down with Pat and Rory, to hear Baker’s full story.

66 MIN2018 MAR 8
Comments
The Pat & Ro Show Ep. 18.05: Jim Baker

The Pat & Ro Show Ep. 18.04: Kyle Hein

On this episode, Pat and Rory talk to Kyle Hein, a former police officer who experienced a traumatic brain injury. Hein recounts the experience and discusses his recovery and the role that CrossFit has played in his life since.

71 MIN2018 FEB 28
Comments
The Pat & Ro Show Ep. 18.04: Kyle Hein

The Pat & Ro Show Ep. 18.03: Shannon LaNeve

On today’s episode of the Pat & Ro show, hear how the fifth-largest school district in the country incorporated CrossFit into its P.E. program. Clark County School District coordinator for health and physical education Shannon LeNeve joins Pat Sherwood and Rory McKernan to discuss the implementation of a CrossFit program in her district’s 365 schools, which serve more than 300,000 students.

55 MIN2018 FEB 8
Comments
The Pat & Ro Show Ep. 18.03: Shannon LaNeve

The Pat & Ro Show Ep. 18.02: Nick Wishart

Pat and Rory break it down with CrossFit athlete and World Marathon Challenge competitor Nick Wishart. Wishart used CrossFit to prepare for the challenge of completing seven marathons on seven continents in seven days.

50 MIN2018 JAN 25
Comments
The Pat & Ro Show Ep. 18.02: Nick Wishart

Latest Episodes

The Pat & Ro Show Ep. 18.10: Norma Maxwell

On this episode, Pat and Rory talk to Norma Maxwell, a masters athlete from Fargo, North Dakota. Maxwell coaches other masters athletes at CrossFit Fargo, and she joins Pat and Rory to talk about the importance of pursing fitness as a master. The three also discuss how CrossFit has tried to emphasize masters athletes more appropriately over the last few years. If you’re a masters athlete, you are not going to want to miss this episode.

51 MIN2018 JUN 22
Comments
The Pat & Ro Show Ep. 18.10: Norma Maxwell

The Pat & Ro Show Ep. 18.09: Max Greenfield

You might know him as “Schmidt” on the hit TV show “New Girl,” but did you know that Max Greenfield is an avid CrossFitter, too? On this episode of The Pat & Ro Show, Pat Sherwood & Rory McKernan talk with Greenfield about his journey as both a CrossFitter and TV star. They discuss his participation in the Open, his evolving acting career, his love of the Reebok CrossFit Games and much more.

83 MIN2018 MAY 11
Comments
The Pat & Ro Show Ep. 18.09: Max Greenfield

The Pat & Ro Show Ep. 18.09 Jonathan Canonizado

Jonathan Canonizado was born with medical issues that were constantly misdiagnosed. As a child, his parents were told he may never make it to high school. Though Jonathan’s struggles have carried over into much of his adult life, one thing has helped him in more recent years: CrossFit. Listen in to this episode of the Pat & Ro Show to hear how CrossFit and healthy eating choices changed Jonathan’s life and literally helped to restore his hearing.

68 MIN2018 APR 19
Comments
The Pat & Ro Show Ep. 18.09 Jonathan Canonizado

The Pat & Ro Show Ep. 18.08 Lindsay Hilton

Pat Sherwood and Rory McKernan had the chance to speak with an avid CrossFitter from Nova Scotia who has been sparking lots of interest on social media after one of her videos was shared by the CrossFit Games. She is a unique, inspiring individual who knows what it means to overcome hardship.

58 MIN2018 APR 14
Comments
The Pat & Ro Show Ep. 18.08 Lindsay Hilton

The Pat & Ro Show Ep. 18.07: Nadia Shatila

In this episode of the Pat and Ro Show, Pat and Rory catch up with long-time CrossFit athlete Nadia Shatila. The owner of CrossFit Belltown in Seattle, Washington, Nadia has been an affiliate owner for nearly a decade and has flown all over the world teaching and coaching as a Level 1 Seminar Staff member and Flowmaster. Listen in as Pat, Ro and Nadia recount several stories from the last 10 years and dig into the history of CrossFit Belltown.

71 MIN2018 MAR 31
Comments
The Pat & Ro Show Ep. 18.07: Nadia Shatila

The Pat & Ro Show Ep. 18.06: Annie Thorisdottir & CrossFit Reykjavik

Annie Thorisdottir, owner of CrossFit Reykjavik in Iceland, is one of the most recognizable names in the sport of CrossFit. Rory, Pat and Thorisdottir discuss the affiliate’s success. Thorisdottir expands on what the gym does to encourage excitement and participation for the Open.

47 MIN2018 MAR 14
Comments
The Pat & Ro Show Ep. 18.06: Annie Thorisdottir & CrossFit Reykjavik

The Pat & Ro Show Ep. 18.05: Jim Baker

Jim Baker was training with CrossFit Founder Greg Glassman before Glassman even opened the very first CrossFit box. At 70 years old, Baker has now been doing CrossFit for over 20 years. Sit down with Pat and Rory, to hear Baker’s full story.

66 MIN2018 MAR 8
Comments
The Pat & Ro Show Ep. 18.05: Jim Baker

The Pat & Ro Show Ep. 18.04: Kyle Hein

On this episode, Pat and Rory talk to Kyle Hein, a former police officer who experienced a traumatic brain injury. Hein recounts the experience and discusses his recovery and the role that CrossFit has played in his life since.

71 MIN2018 FEB 28
Comments
The Pat & Ro Show Ep. 18.04: Kyle Hein

The Pat & Ro Show Ep. 18.03: Shannon LaNeve

On today’s episode of the Pat & Ro show, hear how the fifth-largest school district in the country incorporated CrossFit into its P.E. program. Clark County School District coordinator for health and physical education Shannon LeNeve joins Pat Sherwood and Rory McKernan to discuss the implementation of a CrossFit program in her district’s 365 schools, which serve more than 300,000 students.

55 MIN2018 FEB 8
Comments
The Pat & Ro Show Ep. 18.03: Shannon LaNeve

The Pat & Ro Show Ep. 18.02: Nick Wishart

Pat and Rory break it down with CrossFit athlete and World Marathon Challenge competitor Nick Wishart. Wishart used CrossFit to prepare for the challenge of completing seven marathons on seven continents in seven days.

50 MIN2018 JAN 25
Comments
The Pat & Ro Show Ep. 18.02: Nick Wishart