title

The Model Health Show

Shawn Stevenson

401
Followers
2.5K
Plays
The Model Health Show
The Model Health Show

The Model Health Show

Shawn Stevenson

401
Followers
2.5K
Plays
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About Us

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Latest Episodes

Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija

On this episode, Eric Leija, the Primal Swoledier, is here to share how to integrate fundamental movement into your workouts. You’ll learn about how to optimize bodyweight exercises and how to incorporate kettlebells into your routine. This interview is full of insightful tips on how to live a healthier and more sustainable life through functional movement exercises.

65 MIN3 d ago
Comments
Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija

The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee

Today’s guest, Dr. Rangan Chatterjee is here to share how to understand and manage your stress threshold. You’re going to learn practical, actionable (and free!) strategies that you can apply to lower your overall stress burden, and how managing your stress can improve your health, mindset, and relationships. No matter what your current stressors are, this episode will provide you with applicable takeaways to live a calmer, healthier life.

90 MIN1 w ago
Comments
The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee

Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia

On today’s show, Jay Ferruggia is here to discuss some of the life-changing principles that have helped him become a stronger, healthier, and more successful human being. You’ll learn about building functional strength, reframing your problems in order to create healthier relationships, and how to have a succinct mission that directly changes the world around you. I hope this episode provides you with actionable tips and insights you can utilize to generate change. Enjoy!

67 MIN1 w ago
Comments
Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia

How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas

Our relationships are the most impactful thing on our health, happiness, and overall success—and they can take a lot of work. While it’s easy to place blame on others and put a magnifying glass on their shortcomings, that isn’t necessarily productive. Dr. Thomas today to share the critical takeaways on relationships and mindset shifts that can occur when you have a better understanding of who you are at your core. Enjoy this interview with the one and only Dr. Eric Thomas!

85 MIN2 w ago
Comments
How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas

The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey

In his new book, Super Human, Dave outlines the Seven Pillars of Aging and the four major killers in our modern world. His work consists of the most cutting edge, game-changing, and scientifically proven insights that you can use to age backward, support your biology, and increase your lifespan. You’ll hear Dave’s personal story of transforming his health, why we’re entering an epidemic of wisdom, and why simply making better choices (and not perfectionism) is the key to successful aging. Enjoy!

80 MIN3 w ago
Comments
The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey

How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb

In her new book, Let Your Fears Make You Fierce, Koya Webb outlines the four major fears that we all experience, and how to overcome them in order to live out your dreams. Koya is a transformational specialist, an internationally recognized yoga teacher, and a holistic health and wellness coach. On today’s show, she’s sharing her own personal transformation, as well as practical, universal tools you can use to overcome your own fears. So click play, listen in, and enjoy the show!

88 MINSEP 18
Comments
How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb

Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta

It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. Healthy metabolic function is essential to overall health, but it’s also incredibly complex. Today, Dr. Jade Teta is here to simplify this process. He’s sharing simple rules on how the metabolism works, and how you can learn more about your individual metabolic process to create a strong, healthy, and metabolically flexible body. Enjoy!

63 MINSEP 11
Comments
Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta

Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn

Pat Flynn is a thought leader in the world of online entrepreneurship digital marketing. He takes an authentic and honest approach to building businesses and creating relationships. On today’s show, Pat joins us today to share principles from his newest book, Superfans. This episode covers the insights and tools that are necessary to build real connections, redefine the way you think about making a profit, and change the lives of the people around you. Enjoy!

70 MINSEP 9
Comments
Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn

8 Ways To Build A Better Brain

This episode is packed with digestible, scientifically-proven advice that you can use to build a better brain. You’re going to learn about specific nutrients and exercises that can impact your brain’s health, as well as the importance of mindfulness, sleep, and balancing your brain chemistry. Get ready to take notes, you’re about to learn exactly how to strengthen your brain!

55 MINSEP 4
Comments
8 Ways To Build A Better Brain

Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder

On this episode, Lori is sharing her incredible story of overcoming deeply ingrained limiting beliefs, speaking your dreams into reality, and what can happen when you choose to reframe negative events in your life. Lori’s mission is to help you create a life you’re obsessed with, and I’m positive this interview will inspire you to give yourself permission to do so. Enjoy!

86 MINAUG 28
Comments
Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder

Latest Episodes

Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija

On this episode, Eric Leija, the Primal Swoledier, is here to share how to integrate fundamental movement into your workouts. You’ll learn about how to optimize bodyweight exercises and how to incorporate kettlebells into your routine. This interview is full of insightful tips on how to live a healthier and more sustainable life through functional movement exercises.

65 MIN3 d ago
Comments
Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija

The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee

Today’s guest, Dr. Rangan Chatterjee is here to share how to understand and manage your stress threshold. You’re going to learn practical, actionable (and free!) strategies that you can apply to lower your overall stress burden, and how managing your stress can improve your health, mindset, and relationships. No matter what your current stressors are, this episode will provide you with applicable takeaways to live a calmer, healthier life.

90 MIN1 w ago
Comments
The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee

Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia

On today’s show, Jay Ferruggia is here to discuss some of the life-changing principles that have helped him become a stronger, healthier, and more successful human being. You’ll learn about building functional strength, reframing your problems in order to create healthier relationships, and how to have a succinct mission that directly changes the world around you. I hope this episode provides you with actionable tips and insights you can utilize to generate change. Enjoy!

67 MIN1 w ago
Comments
Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia

How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas

Our relationships are the most impactful thing on our health, happiness, and overall success—and they can take a lot of work. While it’s easy to place blame on others and put a magnifying glass on their shortcomings, that isn’t necessarily productive. Dr. Thomas today to share the critical takeaways on relationships and mindset shifts that can occur when you have a better understanding of who you are at your core. Enjoy this interview with the one and only Dr. Eric Thomas!

85 MIN2 w ago
Comments
How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas

The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey

In his new book, Super Human, Dave outlines the Seven Pillars of Aging and the four major killers in our modern world. His work consists of the most cutting edge, game-changing, and scientifically proven insights that you can use to age backward, support your biology, and increase your lifespan. You’ll hear Dave’s personal story of transforming his health, why we’re entering an epidemic of wisdom, and why simply making better choices (and not perfectionism) is the key to successful aging. Enjoy!

80 MIN3 w ago
Comments
The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey

How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb

In her new book, Let Your Fears Make You Fierce, Koya Webb outlines the four major fears that we all experience, and how to overcome them in order to live out your dreams. Koya is a transformational specialist, an internationally recognized yoga teacher, and a holistic health and wellness coach. On today’s show, she’s sharing her own personal transformation, as well as practical, universal tools you can use to overcome your own fears. So click play, listen in, and enjoy the show!

88 MINSEP 18
Comments
How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb

Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta

It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. Healthy metabolic function is essential to overall health, but it’s also incredibly complex. Today, Dr. Jade Teta is here to simplify this process. He’s sharing simple rules on how the metabolism works, and how you can learn more about your individual metabolic process to create a strong, healthy, and metabolically flexible body. Enjoy!

63 MINSEP 11
Comments
Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta

Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn

Pat Flynn is a thought leader in the world of online entrepreneurship digital marketing. He takes an authentic and honest approach to building businesses and creating relationships. On today’s show, Pat joins us today to share principles from his newest book, Superfans. This episode covers the insights and tools that are necessary to build real connections, redefine the way you think about making a profit, and change the lives of the people around you. Enjoy!

70 MINSEP 9
Comments
Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn

8 Ways To Build A Better Brain

This episode is packed with digestible, scientifically-proven advice that you can use to build a better brain. You’re going to learn about specific nutrients and exercises that can impact your brain’s health, as well as the importance of mindfulness, sleep, and balancing your brain chemistry. Get ready to take notes, you’re about to learn exactly how to strengthen your brain!

55 MINSEP 4
Comments
8 Ways To Build A Better Brain

Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder

On this episode, Lori is sharing her incredible story of overcoming deeply ingrained limiting beliefs, speaking your dreams into reality, and what can happen when you choose to reframe negative events in your life. Lori’s mission is to help you create a life you’re obsessed with, and I’m positive this interview will inspire you to give yourself permission to do so. Enjoy!

86 MINAUG 28
Comments
Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder

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