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PCC Podcasts

PCC Natural Markets

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PCC Podcasts
PCC Podcasts

PCC Podcasts

PCC Natural Markets

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Plays
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Latest Episodes

PCC Podcast: Why is lycopene good for me?

It may not be an "essential nutrient” like vitamins A or C, but this antioxidant's health benefits – from cancer protection to UV radiation protection – are well documented. Find out what summertime produce contains it (hint: it’s not just tomatoes!).

12 MIN2013 AUG 23
Comments
PCC Podcast: Why is lycopene good for me?

PCC Podcast: All-essential potassium: how much do we need?

Potassium gets less press than other minerals, even though we literally could not live without it. Learn which foods offer the highest potassium content (hint: it's in way more than just bananas!).

10 MIN2013 JUL 26
Comments
PCC Podcast: All-essential potassium: how much do we need?

PCC Podcast: Can cherries help fight inflammation?

Like all of summertime's delicious fruits, cherries are a rich source of fiber, potassium and vitamins A and C. But new research confirms cherries also are a standout among the most potent anti-inflammatory foods.

9 MIN2013 JUN 24
Comments
PCC Podcast: Can cherries help fight inflammation?

PCC Podcast: Do pastured eggs offer any nutritional advantages?

First, let's clarify that pastured eggs have zero in common with pasteurized eggs, which usually are sold in liquid form and have been heated (pasteurized) to kill any salmonella. Pastured eggs come from chickens raised outdoors, on the pasture (a.k.a., grass). When hens roam outdoors they feed on whatever insects, grubs, grass or plant matter they desire. This dietary diversity boosts the nutritional profile of their eggs over those from hens fed only grain. Farmers are allowed to provide some supplemental feed (grains) to pastured hens, but the majority of their diet comes from what they find in the field.

8 MIN2013 MAY 29
Comments
PCC Podcast: Do pastured eggs offer any nutritional advantages?

PCC Podcast: Is olive oil a good choice for high-heat cooking?

Is olive oil a good choice for high-heat cooking? Description: Nutritionists everywhere sing the praises of olive oil for its positive contributions to our health. But while it's wonderful in salad dressing and for baking and sauteeing, but is it also the healthiest choice for stir-frying and other high-heat cooking? Find out, and get to know several other reliable options.

15 MIN2013 APR 30
Comments
PCC Podcast: Is olive oil a good choice for high-heat cooking?

PCC Podcast: Cooking with culinary herbs

Cooking with culinary herbs is a wise and easy way to boost both the flavor and health benefits of your meals. Many herbs boast long histories of traditional medical uses and have deeply influenced global cuisines. The aromatic oils found in most fresh and dried herbs contain the unique compounds responsible for their healing properties. Pretty much all culinary herbs offer some form of nutritional benefit, but here are a few standouts.

12 MIN2013 MAR 25
Comments
PCC Podcast: Cooking with culinary herbs

Earth Friendly Products

Listen to highlights from our conversation with Van Vlahakis, founder, owner and CEO of Earth Friendly Products. Earth Friendly is the maker of, well, earth friendly cleaning products including dishwasher and laundry detergent and dish soap that keep our homes and clothes clean without harming the environment. Listen as Van shares his philosophy of what makes plant-based cleaning products a healthier choice for your home. Learn more: Go behind the scenes in this video at Earth Friendly's Lacey, Wash. plant.

5 MIN2013 FEB 28
Comments
Earth Friendly Products

PCC Podcast: Dining out with a food allergy

So, just how careful do you need to be about your food allergy, intolerance or sensitivity at potlucks, restaurants and parties? We share tips and advice that’s helpful whether you've got the allergy or are hosting someone who does.

13 MIN2013 FEB 22
Comments
PCC Podcast: Dining out with a food allergy

PCC Podcast: Cruciferous vegetables: beyond broccoli

The cruciferous vegetable family is vast, and for good reason: cauliflower, radishes, collard greens and other crucifers help our bodies ward off cancer and other ailments. Learn cooking techniques to maximize their health benefits and find out how else they help us thrive.

12 MIN2013 JAN 24
Comments
PCC Podcast: Cruciferous vegetables: beyond broccoli

PCC Podcast: Raw foods: will they help your health?

Did you know you can find raw foods throughout your neighborhood PCC store far beyond the produce department? Learn the benefits of raw foods, how to fit them in your diet, and cooking techniques to preserve nutrients and flavor.

11 MIN2012 DEC 20
Comments
PCC Podcast: Raw foods: will they help your health?

Latest Episodes

PCC Podcast: Why is lycopene good for me?

It may not be an "essential nutrient” like vitamins A or C, but this antioxidant's health benefits – from cancer protection to UV radiation protection – are well documented. Find out what summertime produce contains it (hint: it’s not just tomatoes!).

12 MIN2013 AUG 23
Comments
PCC Podcast: Why is lycopene good for me?

PCC Podcast: All-essential potassium: how much do we need?

Potassium gets less press than other minerals, even though we literally could not live without it. Learn which foods offer the highest potassium content (hint: it's in way more than just bananas!).

10 MIN2013 JUL 26
Comments
PCC Podcast: All-essential potassium: how much do we need?

PCC Podcast: Can cherries help fight inflammation?

Like all of summertime's delicious fruits, cherries are a rich source of fiber, potassium and vitamins A and C. But new research confirms cherries also are a standout among the most potent anti-inflammatory foods.

9 MIN2013 JUN 24
Comments
PCC Podcast: Can cherries help fight inflammation?

PCC Podcast: Do pastured eggs offer any nutritional advantages?

First, let's clarify that pastured eggs have zero in common with pasteurized eggs, which usually are sold in liquid form and have been heated (pasteurized) to kill any salmonella. Pastured eggs come from chickens raised outdoors, on the pasture (a.k.a., grass). When hens roam outdoors they feed on whatever insects, grubs, grass or plant matter they desire. This dietary diversity boosts the nutritional profile of their eggs over those from hens fed only grain. Farmers are allowed to provide some supplemental feed (grains) to pastured hens, but the majority of their diet comes from what they find in the field.

8 MIN2013 MAY 29
Comments
PCC Podcast: Do pastured eggs offer any nutritional advantages?

PCC Podcast: Is olive oil a good choice for high-heat cooking?

Is olive oil a good choice for high-heat cooking? Description: Nutritionists everywhere sing the praises of olive oil for its positive contributions to our health. But while it's wonderful in salad dressing and for baking and sauteeing, but is it also the healthiest choice for stir-frying and other high-heat cooking? Find out, and get to know several other reliable options.

15 MIN2013 APR 30
Comments
PCC Podcast: Is olive oil a good choice for high-heat cooking?

PCC Podcast: Cooking with culinary herbs

Cooking with culinary herbs is a wise and easy way to boost both the flavor and health benefits of your meals. Many herbs boast long histories of traditional medical uses and have deeply influenced global cuisines. The aromatic oils found in most fresh and dried herbs contain the unique compounds responsible for their healing properties. Pretty much all culinary herbs offer some form of nutritional benefit, but here are a few standouts.

12 MIN2013 MAR 25
Comments
PCC Podcast: Cooking with culinary herbs

Earth Friendly Products

Listen to highlights from our conversation with Van Vlahakis, founder, owner and CEO of Earth Friendly Products. Earth Friendly is the maker of, well, earth friendly cleaning products including dishwasher and laundry detergent and dish soap that keep our homes and clothes clean without harming the environment. Listen as Van shares his philosophy of what makes plant-based cleaning products a healthier choice for your home. Learn more: Go behind the scenes in this video at Earth Friendly's Lacey, Wash. plant.

5 MIN2013 FEB 28
Comments
Earth Friendly Products

PCC Podcast: Dining out with a food allergy

So, just how careful do you need to be about your food allergy, intolerance or sensitivity at potlucks, restaurants and parties? We share tips and advice that’s helpful whether you've got the allergy or are hosting someone who does.

13 MIN2013 FEB 22
Comments
PCC Podcast: Dining out with a food allergy

PCC Podcast: Cruciferous vegetables: beyond broccoli

The cruciferous vegetable family is vast, and for good reason: cauliflower, radishes, collard greens and other crucifers help our bodies ward off cancer and other ailments. Learn cooking techniques to maximize their health benefits and find out how else they help us thrive.

12 MIN2013 JAN 24
Comments
PCC Podcast: Cruciferous vegetables: beyond broccoli

PCC Podcast: Raw foods: will they help your health?

Did you know you can find raw foods throughout your neighborhood PCC store far beyond the produce department? Learn the benefits of raw foods, how to fit them in your diet, and cooking techniques to preserve nutrients and flavor.

11 MIN2012 DEC 20
Comments
PCC Podcast: Raw foods: will they help your health?
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