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The So...Let's Hang Out Podcast

Gina Eykemans & Beth Manos Brickey

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The So...Let's Hang Out Podcast
The So...Let's Hang Out Podcast

The So...Let's Hang Out Podcast

Gina Eykemans & Beth Manos Brickey

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About Us

The So...Let's Hang Out Podcast is an extension of the gluten free food blog Soletshangout.com. Gina chats with her friend Beth about all things life, love, food and gluten-free living, with a hefty side of awkward and embarrassing stories. It's like listening in on a phone call between best friends. Enjoy!

Latest Episodes

Episode 010: Haters Gonna Hate

We promised you a Christmas episode, but now that it's March you're just going to have to be cool with us talking to you about Valentines Day. Oh, wait. That was a month ago? Whoops. So, this podcast is coming to your ears a bit belated, but with all of our good intentions. Life got away from us. But, we're ready to talk your ears off. By the way, Merry Christmas, Happy Hanukkah, all the things. In this episode: We catch up about traveling over the holidays and eating too much chocolate.I wrote about my food allergies on the internethere. People had a lot to say.Beth made this deliciously fattyChocolate Avocado Shake. It looks soooo good.I wrote a five part series about doing Whole30. The internet told me I had an eating disorder and yelled at me about beans. Normal.Valentines day is kinda meh, unless you make it intoSTEAK AND LOBSTER DAY!Chronic illness is no joke. Can we all just be nice to one another and support our fellow humans? Great.Please watch this bomb ass Brene Brownvide...

80 MIN2016 MAR 23
Comments
Episode 010: Haters Gonna Hate

Episode 009: You've Gotta Go Full Island

We're back! I know it's been a while, but we're totally back to chat your ears off. I'm going to tell you about my Hawaiian vacation. Beth will tell you about getting drunk on airplanes. I'll try not to cry on the podcast and end up giving you too much info about bikini waxing--plus soooo much more. I hope you enjoy it! xox Gina went to Hawaii. It was a REALLY big deal. Huzzah. You can see some photoshere. Bone brothis kind of like having a pet. Except, you eat it. Do you know aboutTSA pre-check? Because, it's the best. Adulting. What does it even mean? Also, birthdays are rough. PSA: Don't try to do your own bikini wax. It's awkward. Note:Bryan Adamsis not the same asRyan Adams. PSA PART TWO: If you don't drink water for eight years, you might die. If you don't like water, you can try to infuse it!Get a bunch of great ideas here. Watch this cat video. Meow. Also,this one. GMO Salmonmakes us feel scared inside. Like dogs? Want Facebook to totally rule? You should joinCool Dog Group....

97 MIN2015 DEC 10
Comments
Episode 009: You've Gotta Go Full Island

Episode 008: Disaster Date

Hey, Friends!Bethand I are back to chat about all things fall, a date gone horribly wrong, what happens when mercury goes into retrograde, and how we're both sweating while trying to use pumpkin pie spice. Fall has not been cold in California, but that does not change our need for comfort food. Did I mention that Beth had the sniffles and I had a fever while recording this? I mean...What could go wrong? Nothing. We're total professionals. ;)Don't forget to find us oniTunes, where you can easily subscribe and download these episodes to your desired listening device. If you're enjoying to podcast, and would be so kind as to leave us a review, we'd really appreciate it. Thanks so much to all of you for listening, and those of you who have taken the time to rate us and write to us and all the things. We love hearing from you! xoxHere are the notes: • Dating is not usually disastrous when your're married, unless mercury is in retrograde and you decide to eatherefor your anniversary. (DO...

79 MIN2015 OCT 23
Comments
Episode 008: Disaster Date

Episode 007: Pizza Pits & Doppledads

You guys!! We're back on the air this week, talking about all the things you probably don't need to know, and maybe a a few things you do. But, before I dive into the notes, this is the part where I ask you oh so kindly if you'll do us a solid and rate us or write us a quick review oniTunes. We'd be forever grateful. Seriously. Like, if we had one of those fancy walls where we write people's names who are important, we'd write your name on it. Here are the show notes for this week: Periscope is a new social media platform where you can hang out with us in real time and ask questions. It's awkward and terrifying and also a lot of fun. You should come hang out. First download thePeriscope appto your phone. Then, search for@SoLetsHangOutand@TastyYummies. Generally Periscope is pretty great. But, there was this one time that Gina decided to live stream detoxing her armpits. Barely anyone came.You can catch the replay here and feel embarrassed for her. Is it weird to smell like pizza? Th...

83 MIN2015 SEP 23
Comments
Episode 007: Pizza Pits & Doppledads

Episode 006: Gone Catfishin'

In this episode: •Our husbands are out of town and we handle things a little differently. Beth meditates every morning and makes vegetables. Gina poops with the door open and eats gluten-free mac and cheese out of a box. •Gina is having reoccurring dreams. So, she Googled their meanings. Instead of the requisite "you're afraid of change"she was met with "someone's probably going to die". Cool. Thanks Google. You're fun. •If you have a ring stuck on your finger, you can try this floss situation. •Did you know baby carrots are killing you? Want to find out twelve ways to be a better lover? We're talking about all the things that make you go CLICK on the internet. Clickbait, my friends. It's happening. • We talk all about Catfish. The movie, the show, the red flags and our own experiences. It turns out there IS a wrong number of stuffed animals to bring the girl you're stalking on the internet. That number is ANY. •We both joined Periscope. This means that you can randomly hang o...

72 MIN2015 AUG 20
Comments
Episode 006: Gone Catfishin'

Episode 005: Tears & Toots

In this episode: •Gina has the same thumbs as Megan Fox. We're going to start a Clubbed Thumb Club. •Beth has big hands and excels at Thanksgiving hand turkeys. •Crows and rats have infiltrated the neighborhood. A murder of them. Send help. •Beth went on a yoga trip and got farty in the mountains. Yes, it was a case of the altitoots. Totally a thing. •We cry in yoga. Maybe a lot. Deal with it. •Beth is throwing a yoga retreat with her lady friend Vyana. They're called Wild Spirit Retreats, and you should totally go. You can cry in class. It's a safe space. •Talking on the phone makes us weird because texting has ruined everything. Great. Great. Ok, LOVE YOU! Bye. *awkward face emoji* •Gina wrote A Few Words On Body Shaming and posted a photo of her body in a bikini on the internet. People had things to say, and so do we. •Kathryn Budig makes us super happy in this video. We're all real women, my friends. #AllTheBodyLove •In this week's Gluten Free Gossip, we're chatting ab...

99 MIN2015 AUG 6
Comments
Episode 005: Tears & Toots

Episode 004: Hump On A Log

In this episode: Ginawent to LA where she got to visit family, hang out with Beth, and witness the craziest display of dog humping possibly EVER. Bethmade meatballs. Mama couldn't have them. But, Mama don't care. Cosmopolitan Magazinewants us to spice up our lives by having sex on campfire logs. We're asking questions. Lots of them. Some thoughts onMagic Mike XXLand why wearing that amount of baby oil is dangerous. Don't put a wooden spoon in your food processor while it's running. Also, make yourbroth in a slow cooker. Life lessons. Gina googled herself and ended up finding a few things. A world record for bee bearding as well as her father's doppelgänger. Yes, a dad-ppelgänger. Mind blown. ThisiPhone apmight tell you that you look like Angelina Jolie or Jeff Goldblum. Pretty much the same. Almond Flourvs.Coconut Flour. THEY'RE NOT EVEN CLOSE TO THE SAME THING. We're walking you through it. Turns out the internet is making everything into a dip. We're not intopizza dip. But,s'mor...

80 MIN2015 JUL 22
Comments
Episode 004: Hump On A Log

Episode 003: There Will Be Blood

In this episode.... Ginahad to face her EXTREME fears and give ALL the blood. So, she gives you the anxiety girl's guide on surviving a blood draw. Even when no one gives you a cookie, and your phlebotomistis having an existential crisis. Don't give yourself your own B-12 shots if you are afraid of needles. A cautionary tale, as proven around the8:00 minute mark on this video. Bethgot a new watch. She can text me from it. It's the future and we're a little scared. Summer is happening. We want to eat all the popsicles. We recommend theseRoasted Blueberry & Lemony Yogurt Popsas well as theseBourbon Tea Lemonade Popsicles With Peaches! There's also plenty of time for alllll theCeviche, all thePoke, tons ofShrimp Tacos, andthis dessert that includes both roasted fruit and cookies. Because, WIN! There's stuff we wanna do this summer. Gina is lusting after beach house rentals and wanting to put her toes in the sand. Beth is going toWanderlustto do all the yoga and hopefully not hide in he...

68 MIN2015 JUL 8
Comments
Episode 003: There Will Be Blood

Episode 002: Stranger Danger

In this episodeGina+Bethcatch up with one another and largely discuss the realness of STRANGER DANGER. But, of course there is more. Here's a list of other topics and the necessary corresponding links. Beth went toMexicowhile Gina got glutened. Gina went to hercousin's weddingand cried all the tears. Because, weddings. Beth's dad has an incrediblemustache. When opening coconuts goes VERY wrong.Considering buying this tool. Caitlin Jenner broke the internet. Gina thought she was being supportive, and thenJon Stewart was like... Dear Strangers, we've compiled a list of questions that would be best if they were never ever asked to anyone ever. Even on the internet. Unless you're Ryan Gosling. Apparently, we make concessions. We're not proud. #stangerdangerisreal Some people have babies in their pants. That's just life. Garbage TV is like low grade meditation. Beth is all aboutThe Real Housewives. Gina can't stop watchingThe Bachelorette. We both have very low standards. Do you feel emb...

87 MIN2015 JUN 24
Comments
Episode 002: Stranger Danger

Episode 001: First Times

It’s the first ever episode of The So…Let’s Hang Out Podcast! Yay! We’re so glad you’re listening. Since it’s the first episode, it’s only fitting that we’re talking about FIRST TIMES. You know, like… The first jobs we ever had, first kisses, first crushes, probably WAY too much about NKOTB and a myriad of other embarrassing things. Ginaconfesses to being a truly ridiculous human being while sharing the story of her first kiss and the poetry she wrote about it. Oh, and that time that she dressed up like a member of the band TLC for Halloween. Because, you know… all the cool kids were doing it (they weren’t). Bethaccidentally lets it slip that she had a crush on her Aunt’s boyfriend (because, he had a horse—duh) and shares a story about a date night gone wrong with her now husband, Mark. We share how awkward it is to start blogging, and how we both got off to a rocky start. Gina’s first blog post includedSKEE-lo lyrics. Beth’sfirst blog postreads more like an apology. ...

73 MIN2015 JUN 10
Comments
Episode 001: First Times
the END

Latest Episodes

Episode 010: Haters Gonna Hate

We promised you a Christmas episode, but now that it's March you're just going to have to be cool with us talking to you about Valentines Day. Oh, wait. That was a month ago? Whoops. So, this podcast is coming to your ears a bit belated, but with all of our good intentions. Life got away from us. But, we're ready to talk your ears off. By the way, Merry Christmas, Happy Hanukkah, all the things. In this episode: We catch up about traveling over the holidays and eating too much chocolate.I wrote about my food allergies on the internethere. People had a lot to say.Beth made this deliciously fattyChocolate Avocado Shake. It looks soooo good.I wrote a five part series about doing Whole30. The internet told me I had an eating disorder and yelled at me about beans. Normal.Valentines day is kinda meh, unless you make it intoSTEAK AND LOBSTER DAY!Chronic illness is no joke. Can we all just be nice to one another and support our fellow humans? Great.Please watch this bomb ass Brene Brownvide...

80 MIN2016 MAR 23
Comments
Episode 010: Haters Gonna Hate

Episode 009: You've Gotta Go Full Island

We're back! I know it's been a while, but we're totally back to chat your ears off. I'm going to tell you about my Hawaiian vacation. Beth will tell you about getting drunk on airplanes. I'll try not to cry on the podcast and end up giving you too much info about bikini waxing--plus soooo much more. I hope you enjoy it! xox Gina went to Hawaii. It was a REALLY big deal. Huzzah. You can see some photoshere. Bone brothis kind of like having a pet. Except, you eat it. Do you know aboutTSA pre-check? Because, it's the best. Adulting. What does it even mean? Also, birthdays are rough. PSA: Don't try to do your own bikini wax. It's awkward. Note:Bryan Adamsis not the same asRyan Adams. PSA PART TWO: If you don't drink water for eight years, you might die. If you don't like water, you can try to infuse it!Get a bunch of great ideas here. Watch this cat video. Meow. Also,this one. GMO Salmonmakes us feel scared inside. Like dogs? Want Facebook to totally rule? You should joinCool Dog Group....

97 MIN2015 DEC 10
Comments
Episode 009: You've Gotta Go Full Island

Episode 008: Disaster Date

Hey, Friends!Bethand I are back to chat about all things fall, a date gone horribly wrong, what happens when mercury goes into retrograde, and how we're both sweating while trying to use pumpkin pie spice. Fall has not been cold in California, but that does not change our need for comfort food. Did I mention that Beth had the sniffles and I had a fever while recording this? I mean...What could go wrong? Nothing. We're total professionals. ;)Don't forget to find us oniTunes, where you can easily subscribe and download these episodes to your desired listening device. If you're enjoying to podcast, and would be so kind as to leave us a review, we'd really appreciate it. Thanks so much to all of you for listening, and those of you who have taken the time to rate us and write to us and all the things. We love hearing from you! xoxHere are the notes: • Dating is not usually disastrous when your're married, unless mercury is in retrograde and you decide to eatherefor your anniversary. (DO...

79 MIN2015 OCT 23
Comments
Episode 008: Disaster Date

Episode 007: Pizza Pits & Doppledads

You guys!! We're back on the air this week, talking about all the things you probably don't need to know, and maybe a a few things you do. But, before I dive into the notes, this is the part where I ask you oh so kindly if you'll do us a solid and rate us or write us a quick review oniTunes. We'd be forever grateful. Seriously. Like, if we had one of those fancy walls where we write people's names who are important, we'd write your name on it. Here are the show notes for this week: Periscope is a new social media platform where you can hang out with us in real time and ask questions. It's awkward and terrifying and also a lot of fun. You should come hang out. First download thePeriscope appto your phone. Then, search for@SoLetsHangOutand@TastyYummies. Generally Periscope is pretty great. But, there was this one time that Gina decided to live stream detoxing her armpits. Barely anyone came.You can catch the replay here and feel embarrassed for her. Is it weird to smell like pizza? Th...

83 MIN2015 SEP 23
Comments
Episode 007: Pizza Pits & Doppledads

Episode 006: Gone Catfishin'

In this episode: •Our husbands are out of town and we handle things a little differently. Beth meditates every morning and makes vegetables. Gina poops with the door open and eats gluten-free mac and cheese out of a box. •Gina is having reoccurring dreams. So, she Googled their meanings. Instead of the requisite "you're afraid of change"she was met with "someone's probably going to die". Cool. Thanks Google. You're fun. •If you have a ring stuck on your finger, you can try this floss situation. •Did you know baby carrots are killing you? Want to find out twelve ways to be a better lover? We're talking about all the things that make you go CLICK on the internet. Clickbait, my friends. It's happening. • We talk all about Catfish. The movie, the show, the red flags and our own experiences. It turns out there IS a wrong number of stuffed animals to bring the girl you're stalking on the internet. That number is ANY. •We both joined Periscope. This means that you can randomly hang o...

72 MIN2015 AUG 20
Comments
Episode 006: Gone Catfishin'

Episode 005: Tears & Toots

In this episode: •Gina has the same thumbs as Megan Fox. We're going to start a Clubbed Thumb Club. •Beth has big hands and excels at Thanksgiving hand turkeys. •Crows and rats have infiltrated the neighborhood. A murder of them. Send help. •Beth went on a yoga trip and got farty in the mountains. Yes, it was a case of the altitoots. Totally a thing. •We cry in yoga. Maybe a lot. Deal with it. •Beth is throwing a yoga retreat with her lady friend Vyana. They're called Wild Spirit Retreats, and you should totally go. You can cry in class. It's a safe space. •Talking on the phone makes us weird because texting has ruined everything. Great. Great. Ok, LOVE YOU! Bye. *awkward face emoji* •Gina wrote A Few Words On Body Shaming and posted a photo of her body in a bikini on the internet. People had things to say, and so do we. •Kathryn Budig makes us super happy in this video. We're all real women, my friends. #AllTheBodyLove •In this week's Gluten Free Gossip, we're chatting ab...

99 MIN2015 AUG 6
Comments
Episode 005: Tears & Toots

Episode 004: Hump On A Log

In this episode: Ginawent to LA where she got to visit family, hang out with Beth, and witness the craziest display of dog humping possibly EVER. Bethmade meatballs. Mama couldn't have them. But, Mama don't care. Cosmopolitan Magazinewants us to spice up our lives by having sex on campfire logs. We're asking questions. Lots of them. Some thoughts onMagic Mike XXLand why wearing that amount of baby oil is dangerous. Don't put a wooden spoon in your food processor while it's running. Also, make yourbroth in a slow cooker. Life lessons. Gina googled herself and ended up finding a few things. A world record for bee bearding as well as her father's doppelgänger. Yes, a dad-ppelgänger. Mind blown. ThisiPhone apmight tell you that you look like Angelina Jolie or Jeff Goldblum. Pretty much the same. Almond Flourvs.Coconut Flour. THEY'RE NOT EVEN CLOSE TO THE SAME THING. We're walking you through it. Turns out the internet is making everything into a dip. We're not intopizza dip. But,s'mor...

80 MIN2015 JUL 22
Comments
Episode 004: Hump On A Log

Episode 003: There Will Be Blood

In this episode.... Ginahad to face her EXTREME fears and give ALL the blood. So, she gives you the anxiety girl's guide on surviving a blood draw. Even when no one gives you a cookie, and your phlebotomistis having an existential crisis. Don't give yourself your own B-12 shots if you are afraid of needles. A cautionary tale, as proven around the8:00 minute mark on this video. Bethgot a new watch. She can text me from it. It's the future and we're a little scared. Summer is happening. We want to eat all the popsicles. We recommend theseRoasted Blueberry & Lemony Yogurt Popsas well as theseBourbon Tea Lemonade Popsicles With Peaches! There's also plenty of time for alllll theCeviche, all thePoke, tons ofShrimp Tacos, andthis dessert that includes both roasted fruit and cookies. Because, WIN! There's stuff we wanna do this summer. Gina is lusting after beach house rentals and wanting to put her toes in the sand. Beth is going toWanderlustto do all the yoga and hopefully not hide in he...

68 MIN2015 JUL 8
Comments
Episode 003: There Will Be Blood

Episode 002: Stranger Danger

In this episodeGina+Bethcatch up with one another and largely discuss the realness of STRANGER DANGER. But, of course there is more. Here's a list of other topics and the necessary corresponding links. Beth went toMexicowhile Gina got glutened. Gina went to hercousin's weddingand cried all the tears. Because, weddings. Beth's dad has an incrediblemustache. When opening coconuts goes VERY wrong.Considering buying this tool. Caitlin Jenner broke the internet. Gina thought she was being supportive, and thenJon Stewart was like... Dear Strangers, we've compiled a list of questions that would be best if they were never ever asked to anyone ever. Even on the internet. Unless you're Ryan Gosling. Apparently, we make concessions. We're not proud. #stangerdangerisreal Some people have babies in their pants. That's just life. Garbage TV is like low grade meditation. Beth is all aboutThe Real Housewives. Gina can't stop watchingThe Bachelorette. We both have very low standards. Do you feel emb...

87 MIN2015 JUN 24
Comments
Episode 002: Stranger Danger

Episode 001: First Times

It’s the first ever episode of The So…Let’s Hang Out Podcast! Yay! We’re so glad you’re listening. Since it’s the first episode, it’s only fitting that we’re talking about FIRST TIMES. You know, like… The first jobs we ever had, first kisses, first crushes, probably WAY too much about NKOTB and a myriad of other embarrassing things. Ginaconfesses to being a truly ridiculous human being while sharing the story of her first kiss and the poetry she wrote about it. Oh, and that time that she dressed up like a member of the band TLC for Halloween. Because, you know… all the cool kids were doing it (they weren’t). Bethaccidentally lets it slip that she had a crush on her Aunt’s boyfriend (because, he had a horse—duh) and shares a story about a date night gone wrong with her now husband, Mark. We share how awkward it is to start blogging, and how we both got off to a rocky start. Gina’s first blog post includedSKEE-lo lyrics. Beth’sfirst blog postreads more like an apology. ...

73 MIN2015 JUN 10
Comments
Episode 001: First Times
the END
hmly
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