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Awaken Engage

Awaken Engage

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Awaken Engage
Awaken Engage

Awaken Engage

Awaken Engage

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OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Fully present. Fully alive.

Latest Episodes

Goodnight, My Love: A Handpan Song for Sleeping

-1 sMAR 12
Comments
Goodnight, My Love: A Handpan Song for Sleeping

Gene’s Song: A Farewell

https://youtu.be/3BY7CmQWOf4 Gene’s Song While playing at the assisted living center this morning, one of our friends was passing away in his room. It is hard to describe the emotions from that scene. As we sat together, watching the flow of friends and family coming to pay their respects, a song emerged for the moment. This is our song, Gene’s Song. So often, in our culture, death is hidden away from public view and we have few experiential “muscles” to help us through these times until we are faced with losing someone close enough to us that we can’t “get away” from this very natural stage of life. Gene was only at the center for three weeks and he was often asleep during our time together or talking in ways that made it difficult for us to understand. But once, while the handpan was comforting us with its healing frequencies, he lifted his head and looked up at us, suddenly alert, and said, “Ahhhh...So peaceful.” I feel a great sense of gratitude for this group of people...

-1 sMAR 8
Comments
Gene’s Song: A Farewell

Handpan Wandering: A mix of 3/4, 6/8, 4/4, 2/4, including maqsum and malfuf.

https://youtu.be/GjZMLx-cA1Q 30 minutes of unedited Handpan playing I recorded last night as I was working with and through post-concussion symptoms of nausea, tinnitus, disorientation, and migraine. I began the session feeling the weight of the symptoms, and ended the session with a sense of lightness, hope, healing, and a different relationship to the pain. I continue to be in awe of the healing power of sound. Peace ️️ Audio Only (scrubbable)

-1 sMAR 7
Comments
Handpan Wandering: A mix of 3/4, 6/8, 4/4, 2/4, including maqsum and malfuf.

Nothing is Lacking: A Meditation

https://youtu.be/NSMwkQSjSpw A meditation for the early hours of the morning when the veil is thin and you hear the messages that might be drowned out during the busy moments of the day. A meditation addressing our identity. Peace ️️ Nothing is Lacking (Audio only)

-1 sMAR 7
Comments
Nothing is Lacking: A Meditation

“Circles” || Handpan Audio for Podcast

Meridian Low F Pygmy

-1 sFEB 23
Comments
“Circles” || Handpan Audio for Podcast

Morning Migraine Medicine Meditation

Music has been one of the most helpful and effective “medicines” for my PCS symptoms. Recently, I’ve been learning to play and leaning on the didgeridoo to help heal my brain and to effectively deal with symptoms, including migraines. This morning, my migraine was deep enough and painful enough to bring unsolicited “pain tears” to … Continue reading "Morning Migraine Medicine Meditation"

-1 sJAN 24
Comments
Morning Migraine Medicine Meditation

A Gift of Peace

I want to give you a gift. Why? Everywhere we look, it seems our world is fraught with tragedy, violence, and division. A neighbor walked by the other night after watching the news and was visibly distraught. I could see it in his face and hear it in his voice. This morning, after reading the … Continue reading "A Gift of Peace"

-1 s2018 NOV 9
Comments
A Gift of Peace

Mountain Weather

Mountain weather. Few things have helped me more than mountain weather to find my way through the myriad seasons of life. Why? Mountain weather viscerally reminds me of who and what I truly am: unchanging awareness in which the ever-changing flow of life arises…and falls away…and arises…and falls away. Dark clouds. Sunlight. Fog. Mist. Rain. … Continue reading "Mountain Weather"

-1 s2018 NOV 6
Comments
Mountain Weather

Chronic

A word about Chronic. Post-concussion syndrome (or, whatever name they finally end up giving chronic concussion symptoms) is my first first-hand experience with chronic illness. I’ve witnessed others go through chronic seasons, and as a marriage therapist I worked with a wonderful couple who had been in a relationship with chronic illness for at least … Continue reading "Chronic"

-1 s2018 OCT 25
Comments
Chronic

All is well

Spinning. The latest round of vision therapy has sent my world swirling around and around and around. This time, I don’t feel safe driving or biking. Constant nausea, dizziness, and headaches are making for some pretty tough days. I admit that I am struggling. This is hard. I don’t like it. I want out. I … Continue reading "All is well"

-1 s2017 SEP 27
Comments
All is well
the END

Latest Episodes

Goodnight, My Love: A Handpan Song for Sleeping

-1 sMAR 12
Comments
Goodnight, My Love: A Handpan Song for Sleeping

Gene’s Song: A Farewell

https://youtu.be/3BY7CmQWOf4 Gene’s Song While playing at the assisted living center this morning, one of our friends was passing away in his room. It is hard to describe the emotions from that scene. As we sat together, watching the flow of friends and family coming to pay their respects, a song emerged for the moment. This is our song, Gene’s Song. So often, in our culture, death is hidden away from public view and we have few experiential “muscles” to help us through these times until we are faced with losing someone close enough to us that we can’t “get away” from this very natural stage of life. Gene was only at the center for three weeks and he was often asleep during our time together or talking in ways that made it difficult for us to understand. But once, while the handpan was comforting us with its healing frequencies, he lifted his head and looked up at us, suddenly alert, and said, “Ahhhh...So peaceful.” I feel a great sense of gratitude for this group of people...

-1 sMAR 8
Comments
Gene’s Song: A Farewell

Handpan Wandering: A mix of 3/4, 6/8, 4/4, 2/4, including maqsum and malfuf.

https://youtu.be/GjZMLx-cA1Q 30 minutes of unedited Handpan playing I recorded last night as I was working with and through post-concussion symptoms of nausea, tinnitus, disorientation, and migraine. I began the session feeling the weight of the symptoms, and ended the session with a sense of lightness, hope, healing, and a different relationship to the pain. I continue to be in awe of the healing power of sound. Peace ️️ Audio Only (scrubbable)

-1 sMAR 7
Comments
Handpan Wandering: A mix of 3/4, 6/8, 4/4, 2/4, including maqsum and malfuf.

Nothing is Lacking: A Meditation

https://youtu.be/NSMwkQSjSpw A meditation for the early hours of the morning when the veil is thin and you hear the messages that might be drowned out during the busy moments of the day. A meditation addressing our identity. Peace ️️ Nothing is Lacking (Audio only)

-1 sMAR 7
Comments
Nothing is Lacking: A Meditation

“Circles” || Handpan Audio for Podcast

Meridian Low F Pygmy

-1 sFEB 23
Comments
“Circles” || Handpan Audio for Podcast

Morning Migraine Medicine Meditation

Music has been one of the most helpful and effective “medicines” for my PCS symptoms. Recently, I’ve been learning to play and leaning on the didgeridoo to help heal my brain and to effectively deal with symptoms, including migraines. This morning, my migraine was deep enough and painful enough to bring unsolicited “pain tears” to … Continue reading "Morning Migraine Medicine Meditation"

-1 sJAN 24
Comments
Morning Migraine Medicine Meditation

A Gift of Peace

I want to give you a gift. Why? Everywhere we look, it seems our world is fraught with tragedy, violence, and division. A neighbor walked by the other night after watching the news and was visibly distraught. I could see it in his face and hear it in his voice. This morning, after reading the … Continue reading "A Gift of Peace"

-1 s2018 NOV 9
Comments
A Gift of Peace

Mountain Weather

Mountain weather. Few things have helped me more than mountain weather to find my way through the myriad seasons of life. Why? Mountain weather viscerally reminds me of who and what I truly am: unchanging awareness in which the ever-changing flow of life arises…and falls away…and arises…and falls away. Dark clouds. Sunlight. Fog. Mist. Rain. … Continue reading "Mountain Weather"

-1 s2018 NOV 6
Comments
Mountain Weather

Chronic

A word about Chronic. Post-concussion syndrome (or, whatever name they finally end up giving chronic concussion symptoms) is my first first-hand experience with chronic illness. I’ve witnessed others go through chronic seasons, and as a marriage therapist I worked with a wonderful couple who had been in a relationship with chronic illness for at least … Continue reading "Chronic"

-1 s2018 OCT 25
Comments
Chronic

All is well

Spinning. The latest round of vision therapy has sent my world swirling around and around and around. This time, I don’t feel safe driving or biking. Constant nausea, dizziness, and headaches are making for some pretty tough days. I admit that I am struggling. This is hard. I don’t like it. I want out. I … Continue reading "All is well"

-1 s2017 SEP 27
Comments
All is well
the END